10 Min ALL STANDING ABS + SMALL WAIST Workout | Daily Routine, No Jumping, No Repeat, No Equipment

Рет қаралды 210,243

4 ай бұрын

Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun!
❀Full Body Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 110

@RageousMode 4 ай бұрын

Your all-standing no-rest are my favourite workouts that you produce, thanks for a new addition! And thank you for always motivating us with your beautiful smile Eleni 😃

@denicedancasey 4 ай бұрын

Excellent! Another short All Standing workout! I’m doing this one! Thank you Eleni! ❤❤

@janacarina8078 3 ай бұрын

Perfect to get the heart rate up on an ab-day. Love the Not-basic-only exercises!

@charolettejones1673 4 ай бұрын

I love your workouts. They have brought me back into the exercise realm again.

@steffdittrich5841 4 ай бұрын

Perfect for a small break during a whole day sitting at the desk in the home office! I love these all-standing workouts!!! Thank you Eleni❣

@noecastillo9983 3 ай бұрын

This was a great start to my day. I'm mixing it in when I'm running late and want a good sweat! Thank you!

@m.m.elmendorfhopson1186 3 ай бұрын

Perfect! These short bursts are just what many of us need! Thanks!

@ericajane5465 4 ай бұрын

I love your short workouts, Eleni! They are perfect to add on to longer workouts ❤ Thank you so much! Many warm wishes!

@its_eboni Ай бұрын

These variations are fire. Never seen anything like it. Not your typical moves. Love that it sped up my heart rate too.

@EleniFit Ай бұрын

😍🫶

@froukjekafeja1284 3 ай бұрын

What a fun 10 mins I had! I love these short all standing videos. Thanks Eleni for making such a wealth of routines for us to choose from ❤

@lolazaripova4267 4 ай бұрын

Super! Short, exciting ! 🥰 Thanks Eleni!❤

@birgitweigelt6998 4 ай бұрын

That's beautiful. Thank you Eleni ❤

@giselealberto4711 3 ай бұрын

Good sweat for a Sunday morning, thanks Eleni 👏🏻

@C-millie 4 ай бұрын

Hello Miss Eleni! Thank you for the great exercises, this was literally right on time! You look pretty in pink 😊Good Day!

@sebouhakharjalian6707 4 ай бұрын

Coach Eleni, I really enjoyed this short circuit session. It finished very quickly. Many thanks again 💪💪👌❤️

@wendyromero5580 4 ай бұрын

This was amazing. Keep making these types of videos! Really boosted me up. Peace and love❤

@edenwalsh1014 Ай бұрын

This is wonderful❤ Thank you, Eleni. x

@ayatelmokadem6507 4 ай бұрын

Amazing Eleni thank you for sharing this exercise really it's amazing ❤❤❤❤❤❤❤❤❤❤❤❤

@krystacreator3374 4 ай бұрын

Thank you, Eleni! For everything! 🫶🏻🙏💓

@volylatimer 6 күн бұрын

this is an awesome workout! i play it over 3 times to make it a 30 min workout. thanks, Eleni 💛

@mariamorando3810 3 ай бұрын

Excellent !! Flash and sweaty ❤ Thank you

@evahantzi 4 ай бұрын

Loved it, feeling a great burn also in my legs with this on besides my obliques Eleni mou you always manage to give a full body workout even in 10 minutes. Love you❤❤

@KrisElifEmir 4 ай бұрын

Thank you soo much for workout. It is short but very effective ❤❤❤❤

@ivettekittyfamily Ай бұрын

Thanks so much. I’ve been doing it every day. Bless you ❤am doing ur work out the 40 minutes. I love it love it love it. Thank you so much.

@412mystic 3 ай бұрын

i enjoyed these moves. not the same boring stuff and added moves for mobility!

@ecaterinabolocan5694 4 ай бұрын

After sitting all day long in front of my computer this is exactly what I need! Thank you dear Eleni ❤

@anastasiiapervushyna1032 4 ай бұрын

Eleni, a lot of thanks to you for amazing workout! 🙌💯💖

@hadasitalki7247 3 ай бұрын

Thank you dear Eleni!💕💪✅💕💪✅ God bless you 🙏❣

@christinelamour7057 4 ай бұрын

Parfait 🔥🔥🔥 merciiiii beaucoup Eleni 🙏🙏🙏

@Morgane___ 4 ай бұрын

Very nice routine ! Like I said every time, I LOVE working abs in a standing position ! In a laying way, it hurts so bad for me but very less in this routine 🙃 Thanks !

@KajalSingh-gw6sz 4 ай бұрын

Really loved the workout..... waiting for your hips workout eleni ..... please bring 30min hips workout 💕

@angelaholmes8888 3 ай бұрын

Great workout eleni love the quick one's 😊

@suemachenry4912 3 ай бұрын

Love your workouts and your sequencing 🌱🌸🌝

@lifeasthesmjs695 4 ай бұрын

This was such a nice and refreshing workout. I enjoyed the new moves!!!❤❤❤. Tysm.

@annalisacuomo8527 4 ай бұрын

Thank you for your workout❤

@its_eboni 18 күн бұрын

Second time here... my core feels amazing.

@monicaacero1182 3 ай бұрын

Super genial, muchas gracias!. 😻😻😻😻😻

@ninayong1599 4 ай бұрын

Perfect short workout❤

@frederiquebidaux1203 4 ай бұрын

Excellent !!!!!

@esperanzarey2884 4 ай бұрын

Beautiful piece, and sweaty too! 😅

@pattyp6114 3 ай бұрын

Great workout!!

@Missnoemit 4 ай бұрын

Love your workouts! May i request more ballet, dancer inspired ones? They are truly beautiful, wonderful!💜🙏

@zinaidadz3990 4 ай бұрын

Wonderful workout 😊

@mariaviviana8324 4 ай бұрын

Excelente como siempre.👏💪

@EvaAerobic.Fitness 4 ай бұрын

Thank you for this fantastic 10-minute standing abs and small waist workout! The music added so much energy, and I appreciate the variety of exercises without any jumping or repetition. It was a delightful routine that kept me motivated and engaged throughout. Looking forward to more videos like this

@EleniFit 4 ай бұрын

Thank you😍

@user-kd4sx8cg3s 4 ай бұрын

Love mini workouts

@hannah_stevens 4 ай бұрын

Beautiful routine! So enjoyable ❤

@atikah0293 4 ай бұрын

Love from your subscriber. I’ve been following your Jan workout playlist low impact to lose weight and so far I’ve seen changes in my weight, body shape and mental health. Sometimes I skip the day supposed to workout 😅. You make my day, thank you ❤❤❤

@EleniFit 4 ай бұрын

😍🫶

@barbaragalambos1936 4 ай бұрын

Super volt,tegnap előtt megcsináltam,álataláb te edzéseid csinálom❤❤

@EleniFit 4 ай бұрын

😍🫶

@giging7968 4 ай бұрын

sometimes i will do a series of 10-min Eleni's workout as routine... usually full of energy after that 😄

@user-hz3uq9tk2l 4 ай бұрын

Понравилось очень! Спасибо!

@wendyhall495 4 ай бұрын

This one proves you can get good movement and a sweat in 10 min.😅Thank you!

@ma.eloisa4577 4 ай бұрын

Yay! It's been a month since I started my daily workout with Eleni. These videos save me time since I can do these at home during my break time. Plus, I love the music, and the routines! Not boring at all! In 1 month, I noticed my body has become more flexible and more energetic. I also noticed lesser body pain compared before. I used to have back and sciatica pain, but now my body is slowly becoming better! Thank you!

@EleniFit 4 ай бұрын

That’s amazing keep it up😍🫶

@alexisk5978 4 ай бұрын

thank you !

@poliagiannoulidis8129 4 ай бұрын

Brilliant!! 💪👏👏👏

@barrxyatothasl 25 күн бұрын

great video !!!!

@MrPARKERSBIRD 4 ай бұрын

Perfect for me! 10 minutes. No long introductory speeches. Straight in. Easy to follow. Countdown. Preparation corner window. Thank you. I'll be back! X🎉

@EleniFit 4 ай бұрын

Thank you😍🫶

@tonyashworth1500 4 ай бұрын

I find your 10 minute exercises good to do later in the day. Like the all standing routines as well. Thanks Eleni.

@NoNameChannel-nr4yl 3 ай бұрын

awesome!!

@hachmihamdi2963 4 ай бұрын

thank you

@debo1a 2 ай бұрын

Love it

@gifkae3325 15 күн бұрын

Doing exercises that you like is very good for your heart. feel relaxed I'm very happy. I love you.

@oliviaputri3137 4 ай бұрын

Good workout😊

@anas2xu 4 ай бұрын

Bom dia Eleni. Ótimo treino. Gratidão. Ana do Brasil. 👏😍💪🎉

@luisacheuquianapoderadomax6875 4 ай бұрын

Buen complemento

@fatyloukil8001 4 ай бұрын

👍👍🙏🙏🙏Bonjour merci Eleni !!

@user-ii3pd1bz3y Ай бұрын

You are grate trainer!!

@EleniFit Ай бұрын

❤️

@LinaLyara 3 ай бұрын

Done ! When i have free time on work 🙈

@simmssherry176 3 ай бұрын

Great workout & super cute outfit.

@olgaolushka3112 4 ай бұрын

Благодарю!🙏❤️❤️❤️❤️❤️❤️❤️

@annetteondieki4483 4 ай бұрын

Amazing workout 🎆❤️💞😃🦋💯‼️😂‼️

@devonsciria 4 ай бұрын

This is my ❤ story. You’re right it took the lame one to really highlight how great the chariot is without even trying. Night and day, he’s my person.

@gifkae3325 4 ай бұрын

Bodyweight is very good for me. Very good, I like it very much.

@tinawoodger9076 21 күн бұрын

Oh Eleni, ich sehe gerade du bist auch aus Deutschland 🥰 so cool! Vielen lieben Dank für deine tolle Workouts 😘

@EleniFit 20 күн бұрын

Jaa🥰 freut mich, dass dir meine Workouts gefallen😍

@somerequired 4 ай бұрын

Best channel❤

@EleniFit 4 ай бұрын

❤️

@user-wt1jw6su2t Ай бұрын

The last one for your exercise was the hardest one for me and also the one before that one was also the hardest one for me too😊😅

@EleniFit Ай бұрын

But you made it😍👏

@ThuyNguyen-ev5cj 4 ай бұрын

Thanh you 🌹

@np1996-dj4lt 4 ай бұрын

Hey Eleni, could you perhaps make a video with exercises to improve balance? My balance is not great and probably never will be (I actually had physiotherapy for this and some other issues as a child, but still: not great), but if I could improve it, that would be great! Your balance seems incredible! Other workouts have improved it somewhat already, but this would be a nice addition

@np1996-dj4lt 4 ай бұрын

I just noticed you actually already have such a video 🙃 That being said, I would not mind another