Just started working out. Thought this might be too easy. WRONG! I had no idea how weak my core is! This was challenging, yet at the same time doable so I didn't feel like quitting. Thank you so much!

Wow an actual BEGINNER work-out video! I could finally keep up and not feel like death! Subbed

Finally, a good core workout that is at my speed! I am just beginning to exercise and every other video I've found has left me discouraged. I can do this! Thanks for making this video, Amy!

This is my favorite 10 minute EASY ab workout. I get so discouraged when I specifically look up beginner workouts and I can’t do any of them. These are so simple and don’t hurt yet I feel a burn. Makes me not dread doing it as much. Thank you!!!

I'm 46 and have been working from home due to COVID. I can feel the lbs and laziness creeping in. THIS WAS PERFECT!!!

Slowly getting back into exercise after not going to the gym for about a year. This video was very helpful and so realistic unlike most of the 'beginners' workouts that I've come across. Perfect speed and I could really feel the burn in my abs. Thank you very much

O my gosh this helped me out I lost 20 lbs. Just from doing this for 2 months. It was so hard at the start by now it is nothing so thank u

I absolutely LOVE Amy's beginner workouts. So many workouts labeled "beginner" have moves that I struggled to do even when I was in great shape. This is a great place to start for the first few weeks getting fit.

Thanks for this: an exercise video for the real-world by someone who knows what they're doing. I appreciate it and will subscribe and keep watching!

thank you soooo much for this!!! this truly is for beginners. Ive looked up so many beginner workouts that are NOT for beginners whatsoever. When a workout is waaay beyond your league and its labelled "beginner", you lose faith in yourself because its just too difficult.

I'm doing this cause of self isolation due to Covid-19

Now, this is really a beginners workout. Thanks a lot Amy!

I just discovered your video today. Bravo! Your your instruction was clear, your temple smooth, always reminding to protect the knack for upper cervical, brainstem and spine protection while still inspiring with such a positive attitude. Yes, I suffered a life-changing physical trauma injury that I am now only this week starting to do exercises for strength. You are an excellent, fantastic, instructor. It's only a matter of time the others will discover that too. Thank you for not forgetting us beginners. We enjoy exercises as well as most but some of us have limitations. Your kind heart honor that and for that makes you more special than most.

Wow! I loved this! It's so nice to have an ACTUAL beginner ab workout. It can be so discouraging to watch video after video claiming to be beginner but I can't do it. Thank you! Thank you! Thank you! I can't wait to keep doing this video, so hopefully I'll be able to keep up with the other "beginner" videos. :)

this beginning work out is PERFECT for me!! Thank you!!

This is the best beginners work out I've tried. I could feel my stomach muscles tightening and it was not too intense but still did the job. Great!

Great workout! I felt relaxed and also felt the burn.

Was looking for a beginner ab workout that was just right, and this was it! All others I tried said beginner and quickly were way too hard. This one is great!

Thank you for actually making a beginner workout. I had to search through many videos claiming to be beginners to find one that actually is.

Literally God bless you lady, I’m so out of shape and trying to get started exercising and I could NOT find a single workout, let alone an ab workout for beginners. Every other video is going straight into moves I don’t even have the strength to do. Such a good video!

I recently saw an old picture of myself and it kind of flipped a switch n my brain. I’ve been overweight my entire adult life, and after seeing that picture I knew it was time for a change. I happened upon the workout and what a godsend!! It’s challenging and I’m actually able to do the majority of it!! Thank you, thank you, THANK YOU!!! 😁😁😁

Thanks for this video, Amy! I learned so much + got way more out of learning how to actually engage my core rather than use momentum/neck muscles to do ab work.

I haven t worked out for months, so if u are a begginer or u are in my situation, this is perfect. It burns and works ur muscles, but u can keep up with it!

Been doing for 7 days straight. First day was hard but it got so much easier and ive seen improvements already lol Edit: 14th day and Im barely sweating and its much easier lmao

@BodyFit By Amy Thank you! It's so refreshing to find a video by someone who knows what they are doing for people who don't!

I love the modification and pace, most beginner videos don't suggest modifications and I constantly have to be rewinding...thank you so much!💞

This is good for arthritis. I have psoriatic arthritis and other ab workouts kill my joints. This one does not. Thank you!

I love this video! I have been looking for so long after something for BEGINNERS but everyone seem to assume that beginners can plank for 30 seconds and do regular crunches. Thank you for making me feel GOOD after a ab exercise!!

Love this. Perfect considering I haven't done ab workouts in many years. I can really feel it! Thank you!

You are doing wonders for my postnatal body. I began your postnatal workouts 6 months pp, and now I have moved on to the beginner workouts, they're perfect and quick. I try to do 10/20 minutes every day when baby is sleeping. It feels so good and not overwhelming at all which is why I have been able to stick to it while being exhausted and not sleeping enough. Thank you for making exercise so accessible and easy. I dont know if I would have been able to do it otherwise!!! Amazing!!

This is the first workout video I've ever been able to follow along with the entire time. Thankyou. I suffer from so much back, knee and joint pain. This was perfect for me

I just started this yesterday and I can feel the soreness today. I'm loving it! I will be doing this until I'm 30.

This was so much better than any other video I've found and tried. I could do all of this really feel it and not be dead at the end. Thank yooooooou

This work out is perfect, getting better at it every other day!! Thank you so much Amy!

i love that this has yoga mixed in with it, it's perfect for me

you are so kind and I love your reminders!! adding this to my daily workout routine for sure :)

Amy! I just want to say thank you! :) I followed your prenatal workouts throughout my pregnancy, and am so thankful to have your postnatal and beginner videos to get me back in the groove as I rebuild my strength as a new mama. You're the best! Blessings to you and your family!

I keep returning to this video, it's my favorite workout to do. So many workout videos get caught up trying to be extreme or flashy, but this is a really solid workout that doesn't go through the moves too fast (and risk injury). Thank you!

Love that you’ve made a video for beginners! Definitely support the neck whilst reaching towards the ankles, awesome content hun😌💕

This is a fantastic workout. I have a bad back and this really helped work out my core without stressing my back!

Loved this workout!! had only 10 minutes after my cardio this morning and haven't been in shape for a long time. this is just what I needed! Thank you Amy!!

Love your workout, this is the best workout I have had..especially with back problems

Omg I loved this! Truly a beginner workout, trying to get my body back, after a pregnancy and c section my core is so weak. This is just enough to get me started and also very relaxing!

I was looking everywhere for a video I could actually keep up with, yet felt like a little challenge without having to give up. Thank you!! I will continue to work on this and hopefully can move on to a little more challenging one once my core is a bit stronger!!

KZfaq needs a love button. I had been using another channel for workouts but all their ab workouts were intimidating (my core is selectively strong but weak when I try anything that looks like exercise). I feel the burn and actually feel good about the exercise!

I love how you include stretches at the beginning and end, and you're so encouraging throughout! This is my favorite core workout to do while my babies take a nap :)

I love the way she says “it’s okay if you’re not doing it exactly right as long as you’re exercising the muscles!” Like the only reason I don’t want to go to a gym is because I don’t want to look a fool doing it in the wrong position! 😂 subscribed 💪🏻♥️

I love your style of videos. The pace is perfect

Wow this workout is awesome!! Your voice is so calming and motivating. I definitely was able to hone in and listen to my body making sure to really focus on my core. Thank you Amy!

I love this work out! I saw great changes with my body after doing this a few weeks. Thank you!

Haven't been working out like three month now just got back to the gym for a week now, did this today and already feel it. Thanx for the beginner video

Just wanted you to know that I love you and this workout you're very gentle you explain very well I enjoyed my workout and I feel good about it. I didsearch other beginner videos and you're the only one that actually cared my mom struggles usually but I showed her this and she's been loving this too

Good ab workout for those getting back into working out. I like how she engages with her audience and not just do the exercises..... Thanks Amy!

This was really helpful. Thank you for this easier going pace.

I love this workout so much! today's my 5th day doing it. And I can see results already.

Amy, you’re a Godsend for doing these easier workouts for those of us who have problems with our backs. I just came across your videos, and I’m gonna start working out to them soon. I’m about 110 lbs overweight and out of shape so I have quite a bit of work to do.

This work out is perfect. Exactly what I need for a beginner's abs workout. I haven't worked on my abs for some time now and I struggle to do the whole crazy 20 crunches and 2 minutes plank holds, it's too much for me. I want to get back into it but my body needs to get used to working on the core gently. This routine is perfect for that. Thanks Amy 💖

This is just what I have been looking for! And how refreshing to have an instructor who is obviously in fantastic shape herself but is neither patronising or a show off and who takes into account we are all different and shows some modifications for the exercises 😊 thanks Amy

Great video! I'm a runner who is trying to add strength training into my routine and this is the perfect ab workout for beginners. It was hard enough to be challenging, but easy enough that I felt confident in the movements and could complete the whole thing. I will be checking out your other videos. Thanks!

My first day here and wow, my core is so weak! I felt like dying when trying to do the cycle and also twist knee plank but I force myself to continue. Definitely a good beginner workout! Really motivates me as someone who are new to exercise! Will come again tomorrow!

Thank YOU for providing a TRUE beginner ab workout for those of us who are just starting out; or those of us who need to re-build what we lost -- from the beginning. Thank you!!

Thank you! Your voice is so soothing! Awesome beginner and workout!

I don't leave a comment that often, but this is the first Ab workout for beginners that is really for beginners! So I just needed to thank you! Finally I feel my abs instead of my back :)

Thank you. I just stumbled on this video. It looks easier than all the other beginner videos I have watched

Fantastic not only are you showing moderators you continue doing them. Makes it so mich esier to follow and encourages you. Love this work out.

omg ... thank you so much for this video .... i used to workout regularly back in high school but then due to work i let go conpletely and since i got married last month i had noticed a bit of increase in my weight and i have been trying to go lil by lil and building those abs again... but most of the videos on youtube are really advanced and i was having such a hard time keeping up and then finally I came across your video ...you are amazing and finally i feel like someone is not being a machine and actually relating to the fact that 30 secs are not easy when u start after 8 yrs ... so thank u 🙏🏻

I think everyone can relate! After not exercising for so long its so hard to fall back into line and this is just perfect to start with! Many thanks!!

This is the best beginner ab workout I've ever seen. Thank you!

Finally an actual beginners abs,great pacing. I can feel it working my whole core. I despair of some trainers idea of 'beginners',Amy has it absolutely spot on. Thankyou x

Short and effective! I felt the burn in less than ten minutes, yet I was not gasping for air and was not feeling like I was dying. Thank you, Universe, for Amy!

Thank you for the great workout! After a long period without training, this is just perfect!

Thank you so much for your videos. showing ways to make it a beginner video or advanced. I love the music you use, that you do all the exercises with us, and your happy disposition. You are #1 with me.

INCREDIBLE! love these core-centered cluster set workouts with compound movements. Feeling awesome ! thank you amy! 🎉🔥

This is amazing! All the other workouts I have found have been too hard for me which has discouraged me from doing the workout. This video is the perfect level for beginners and it includes helpful stretches! Subscribed!

So simple, so effective! Not only for beginners. Amy, you are the best!

Wooow! Finally an actual begginer program! Love it, love it, love it! I used to quit so many programs because of the difficulty! Thanks so much!

This is perfect. Getting back into it after a long layoff. Thank you!

Love most of your videos....except those too difficult or me. Your instructions are very clear, convincing, and learner-oriented. Very awesome. Thank you!!!

this is great, thank you so much. i’ve really been wanting a good fast core/an workout. :)

The best thing about this video is the instructions are constant and very clear. Did not have to stop my workout to check and see if I was doing it right. Wonderful video and who doesnt have ten minutes?

This workout is perfect for beginners. I have never kept a good workout routine simply because I'm uncomfortable at the gym and get bored easily. This routine kept me entertained, was quick and effective, and overall didn't make me feel like I was unable to do any one thing. Will definitely be using this routine consistently because it fits my needs!!

1st timer here and loved this video! Love your style and Appreciated the warm up and cool down stretches and slower but controlled pace.

Very accessible moves, but all the intensity of a great ab work out. Super impressed with BodyFit by Amy. I subscribed to her channel after this.

Just completed your w/o twice . Thank you needed this especially now.

This was amazing 😍😍 just did it for getting back into my workout routine

Thanks for this! GREAT workout. Wonderful instructions.

Just what I needed. Thanks!

Thanks so much Amy!! I loved the pace! I would love to see more videos for beginners :)

Wow I loved the instructer's vibe this was such an amazing intro to ab workouts. It was great for my quick morning worout before I start my crazy day! ❤❤

The other videos on youtube are extremly hard this is actually helpful thanks

Nearly four years later and your video is still helping people. I had an 18 month-long arthritic flare-up that saw me unable to exercise, and some days just moving was painful. This was an excellent way to ease back into getting into shape. That's a long road after 18 months!! Thank you.

Thanks this was easier than I thought it would be as I have never done core work before I am 68 and managed to do some of your work out. You made it easy,going slowly. Thank you Doctor asked me to do core work as I have had acid stomach and he thought it would help to tighten the valve to the stomach . Great Job

This is the best beginner ab work I have ever done :). Like how you kept it simple and talked about people with limited range of motion plus back pain. Great warm up and cool down. Definitely a great one do to for a few weeks till you are stronger in the core.

Just did two of your workouts. Perfect! Exactly what I was looking for-thank you!

Thank you so much for this. I've been struggling to get back into working out and all the videos are so hard because my back muscles are WEAK! I will be doing this every ab workout until I feel comfortable doing the highest level of each.

Thanks Amy, your 10 minute workouts are absolutely brilliant!

I love your workouts!

Nice and easy to follow. Instructions for technique were so helpful for a beginner. Thank you

Wow! This video is amazing! I've been searching many videos for core workout but most of them made me feel down. It is REALLY for beginners. Thank you Amy!

Amy u are the best..! Like i follow both your full body and abb workout and it is the best thing i have come across on KZfaq. The best thing about your videos is that it doesn't demotivate me instead the way u conduct those exercises helps me want to push myself harder. So really thanks a lot..!