10 MINUTE BEGINNER PILATES WORKOUT

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10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

Рет қаралды 437,832

Жыл бұрын

✨ Download my FREE Pilates starter guide! stan.store/ims...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Try my NEW 30-Day Pilates challenge!! sweatystudio.c...
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get a GUARANTEED MOOD BOOST! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.
Let me know in the comments how this workout went for you and stay sweaty!!
If you loved this 10 min beginner Pilates workout with no equipment, try my empowering Pilates studio for beginner and advanced Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more at Sweaty Studio! sweatystudio.com/
✨ Sweaty Studio App ✨
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Download my FREE Pilates Starter Guide! stan.store/ims...
Let's Connect!
TikTok @imsweatyandiknowit
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KZfaq ‪@Calliegualy‬
#pilates #barre #workout #fitness #fitnessmotivation #gym #viral #youtube #gymmotivation #fitness #fitnessmotivation #fit #wellness #exercise #athome #health #matpilates #abs #glutes #legs #glutesworkout #core #cardio
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ ‪@Calliegualy‬
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

Пікірлер: 620

@Calliegualy Жыл бұрын

TELL ME IN 1 EMOJI HOW THIS WORKOUT WENT FOR YOU 👇

@ajlush4734 Жыл бұрын

💕💕💕

@victoriagonzalez3448 Жыл бұрын

🥰

@HamessleyHomes Жыл бұрын

☀️

@babybear3109 Жыл бұрын

😅

@livslife1176 Жыл бұрын

🔥

@jessicavancasteren Жыл бұрын

My pet peeve about workouts has always been how out of shape I feel the whole time I’m doing them, but this was so calm and easy while still feeling like I got a nice little workout was so awesome. Loved it!

@Calliegualy Жыл бұрын

So glad you loved it

@sallyhashemi7155 Жыл бұрын

@susannahscheller2015 Жыл бұрын

Same! I always struggle with trying beginners stuff because it is always so intense and this was great and just... Met me where I am and didn't make it about position but rather about engagement. Loved it so much.

@emz8280 Жыл бұрын

Right!!! They put easy in the title but it's not at all. They rush through it and do higher level stretches and workouts

@septhylmariefajilagutan5636 Жыл бұрын

I'm 5 months late but I'm really happy that I came across this video. I couldn't agree more. Some beginner video just makes you feel much more heavy and more conscious of your weight. This video is easy to follow and makes you feel better about yourself.

@piperdoolen8260 Жыл бұрын

i have never felt so much self-love in a workout before :) always feel insecure working out even though i love pilates and this was so wonderful

@Calliegualy Жыл бұрын

Aww that makes my heart so happy 💖

@melodycrowe6460 Жыл бұрын

I used to be incredibly athletic, but the past few years I’ve dealt with depression and chronic illness. Every time I try to exercise it either invokes symptoms or makes me feel like crap. I found this channel and I am so grateful, this is the first workout that I can do while feeling mentally and physically strong enough to do it. Thank you Callie, we love you!!

@eleanorrhiannon Жыл бұрын

love this comment - right here with you girl ❤

@charleighkilgore Жыл бұрын

holy this literally describes me🥲

@alyssia444 Жыл бұрын

Same here 😭

@kelseygauthe4252 Жыл бұрын

Yep. Went from lifting weights in the gym to barely able to walk a few miles. We can do this! 💪🏻

@sophiap6326 Жыл бұрын

Mood cause my anorexia destroyed my health and I had to stop exercising for a long time

@taro6054 Жыл бұрын

actually cried throughout the affirmation parts. you said "say one thing you love about yourself" and i couldn’t think of anything. i really hope to change soon, ty for making this- im going to do everyday now

@Gabby-iy6ir Жыл бұрын

I hope you’ve found some things to love about yourself!! Some simple things could be your hair, your eyes, your work ethic, your kindness, etc. ❤️

@bellexoxov Жыл бұрын

@@Gabby-iy6ir exactly. i didnt like anything about myself, but the thing i hated least were my natural freckles and my eyes. so thats what id compliment abt myself. and then the moles on my body (which used to be a massive insecurity but my boyfriend has helped a lot.) and then my skin colour, and then now im slowly learning to love little things about myself.

@tolstoyss Жыл бұрын

girl me too!! i told myself i loved that I was trying. I'm literally still crying as i type this

@ktgeiman 5 ай бұрын

Same!! I was like a deer in the headlights when she said that.

@andro1419 Жыл бұрын

I hate how so many workouts don't say anything and just sit there doing the workout. BUT I LOVE THIS ONE BC THE AFFIRMATION TYSM GIRL!!

@Calliegualy Жыл бұрын

Aww you’re so kind!! Glad you love it!!💖

@Dua-ed2nk Жыл бұрын

I love the positive affirmations! Definitely my fav pilates channel 💕

@Calliegualy Жыл бұрын

thank you✨ xx

@zookaru Жыл бұрын

haha agreed, she sneaks them in so well I dont even have time to argue with her about them!

@Kissc-md7xs Жыл бұрын

Callie, I've been severely overweight my entire life due to an autoimmune and very low mobility. I haven't exercised in years & felt so bad about myself. I bought a mat and jumped into this today and just wanted to thank you. It wasn't super easy but it wasn't so hard that I gave up and your words at the end with the self hug made me tear up. Thank you for making me feel like I can do this and maybe have a normal life again eventually.

@lynnjohnson9727 4 ай бұрын

You've got this, love!

@samanthavanderveen8437 Жыл бұрын

This was honestly the first beginner pilates workout that I did and I can't tell you how much those positive affirmations helped me. Keep up the good work!

@oceanbrouwers2662 Жыл бұрын

This was my first work-out after not feeling great about myself and not working out for a bit, in the end when you say to be proud for showing up made me a little emotional. Thank you Callie!!

@daisyy192 Жыл бұрын

you are literally the sweetest, I love the affirmations. I feel like some Pilates instructors are very negative because they expect you to be at the point they’re at, but you’re completely different and I love that about you. Deffo my new favourite Pilates channel ❤️❤️

@Calliegualy Жыл бұрын

aww I'm so honored. you are so special and deserve to be treated with so much love

@Its-Lavender Ай бұрын

As someone who struggles with mental health but still wants to work out, your kind affirmations always help. Thank you so much for doing what you do ❤️

@elle47 Жыл бұрын

my workouts have been feeling a little stale recently and since i see this girl all over my KZfaq shorts i thought I'd give her a go. im so glad i did, haven't done pilates in years but the vibes were so happy ❤️

@Calliegualy Жыл бұрын

Proud of you queen💖✨ keep being amazing🫶

@druidesspath Жыл бұрын

So grateful I came across your channel! I am in a poor state of mind and your beautiful self love messages brought me to tears. The workout was perfect. Thank you for your service to this world 💕

@Calliegualy Жыл бұрын

omg queen it's all for you

@terabirchall7510 2 ай бұрын

I absolutely LOVE how you give form advice in these workouts. A lot of fitnesstubers don't tell you where you should be actually FEELING a movement, or they use anatomical names that are confusing to beginners. brava!

@emelong3152 11 ай бұрын

I LOVE how much self love was written into this!

@Calliegualy 11 ай бұрын

Aww yay!! I'm glad you loved it!! :)

@lilmiss-hatter 9 ай бұрын

A beginner workout that is actually a beginner workout that didnt make me feel horrible about myself. Alot say their beginner but if your out of shape for whatever reason it can be so hard to follow along. This was amazing. Love the affirmations, the flow and style and general encouragement. Will definitely do this again. I hope you have other videos like this too.

@MerenFire 7 ай бұрын

Ugh I love THE POSITIVE SELF TALKING ❤️😭 NEEDED THIS now gonna drink water and clean my house

@janelledillon6553 21 күн бұрын

THANKS QUEEN!!! That was also an emotional release for me. Hearing you call us gorgeous queens and reminding us to release negative self talk had me in tears lol. I loved this. Also, this is my third time doing Pilates and I want to get into it more ! Thanks again for this 💕🥰✨

@marsgaming3386 Жыл бұрын

Honestly starting crying towards the end because of all the words of encouragement! Thank you ❤

@jadeenault2619 7 ай бұрын

i've been dealing with symptoms of eating disorder leading me to starve and be never active. I lost a lot of muscle weight and I suffer from anemia : every "beginner" workout is way to difficult to me, I can't manage to do the exercise in the good way... I want my body to build back its strenght, and it's literally the first video I was able to do without problem. in addition the stretches at the end makes me feel so good afterwards !! it's way to soft to magically bring my body strenght back but doing this in the morning to prepare for a day is a breathe of fresh air ! thank you so much for this !!

@rubyisthebest Жыл бұрын

the positive affirmations throughout this made me feel so confident! I am not doing this to change my body, i have just felt kind of unmotivated so I decided to give this a try and the affirmations and kind words really helped alot, the vibes were so positive and amazing and i cannot wait to do this again tomorrow!

@Calliegualy Жыл бұрын

YES!! You got this girl 🫶 you are made for so many good things 💖

@fairycarina Жыл бұрын

i havent found any pilates workout that has made me feel this good. im so out of shape and i used to hate myself after trying those "beginner pilates workouts" and not being able to do them. thank you so much

@marlieskatharina6858 Жыл бұрын

loved it a lot - especially with all the kind words & affirmations throughout the workout!

@Calliegualy Жыл бұрын

So glad you loved it🫶

@marynguyen4380 Жыл бұрын

LOVEDD THIS! the self love sprinkled in and mental heath bits are perfect

@Calliegualy Жыл бұрын

So glad you loved it🫶 make sure to share this with someone who needs to hear these words 💞

@user-wy4ps2dl7p 4 ай бұрын

I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time!

@JR-ck2lr 9 ай бұрын

the positive affirmations and compliments were lovely

@jocelyngarcia6888 7 ай бұрын

You don’t know how much every encouraging word you said in this video meant! I was looking for a video to help me as I was struggling to find a new years routine to follow while feeling the most down about my body in recent years! Your encouragement got me through and I loved the routine!

@Heyitsrachelmustapha 7 ай бұрын

This is one of the best videos ever. Usually, when I look for videos I end up exiting them because it doesn't work for me and they're not just for me. But this video was so encouraging and made me love myself in the process so thank you ❤

@jayiieeeichi 11 ай бұрын

huhu this workout is so gentle! I don't have the courage to continue working out because my last workout is so hard, my whole body is aching so i can't focus on my class. But this workout, it released the pain of my body. I'm so glad that i found her recommendations on tiktok

@mihaela5300 11 ай бұрын

The first time in months when I said nice things to myself and really hugged myself. Thank you!

@MissJhane Жыл бұрын

This is very helpful. I am new at Pilates and I think this is less harming than yoga, breathing technique is very helpful and thinking positive as well. Thank you

@Calliegualy Жыл бұрын

so glad you found it helpful!! :)

@sylviayaknowlikeplath Жыл бұрын

This was incredible I've had whiplash for the past year and have recently been feeling strong enough to attempt a work out. Your affirmations carried me through and help me not judge myself for the things I could not do. actually crying while I type I didn't know how much I needed that.

@nancyjames-ob7vg Жыл бұрын

Second workout. Love her positivity!

@ktgeiman 5 ай бұрын

I love the bright cheeriness of your room and your outfit and your face! Thank you for this video! I also love the fact that it's not super long.❤

@shelbycoleman2559 Жыл бұрын

I hate working out and my body but with your videos I’m starting to implement healthier habits and it feels good. You are my favourite KZfaqr.

@Calliegualy Жыл бұрын

💖✨

@simranvirdi8609 Жыл бұрын

i set my goal for this month and that is im gonna start doing pilates and like today's 1st of june and i was being lazy and then decided im just gonna find one today and do it tomorrow and i found yours and i was like okay let's do it and i did it and i felt so good even though i couldn't do the last one properly im not that flexible, im happy i still moved my body these 14 minutes passed real quick. I'm so proud of myself for doing it AND i love this woman's aura i felt so safe and comfortable while doing it with her xoxo

@manvishakya1997 8 ай бұрын

Its the part where she said give urself a big hug its so relaxing and affirmating

@clarissa.a2221 3 ай бұрын

Im not always looking at the screen, so i like that you take it step-by-step in the workout! Tysm ❤

@gnomehomeneeds Жыл бұрын

this workout for me in one word was "ICONIC"✨✨ and "SLAY"✨✨ (two words because my sister and i did it together!!)

@agrimasinghpatel4209 Жыл бұрын

This workout killed me! I was suffering from depression and started to workout ever since cardio is my thing and I felt strong but when I tried this it provided pain to every tissue of my body but I is really great workout and helps in flexibility and it moves your body

@kathryngrace7978 2 ай бұрын

Thank you for creating such a positive environment to workout in!! I always feel so discouraged during workouts, but you made me feel so confident in myself. Thank you!!

@jenluvb8144 Жыл бұрын

I love the positivity made me feel better about getting back into fitness ❤️

@loganthompson3492 Жыл бұрын

I’ve been working out for years now and mostly do traditional strength training at the gym with dumb bells, but i decided to try something today and this was killer! i feel like pilates really works so many different muscles that I’m not used to using with my typical dumb bell / resistance workouts! i’m so excited to see where this takes me :)

@jessie3490 Жыл бұрын

I'm trying to get back in shape slowly, and just this 10 minute made me feel soooo good, it wasn't too much for me as a beginner and I LOVED your vibe and the way you promote self-love 😊 Definitely going to recommend your channel!! ❤️

@Calliegualy Жыл бұрын

You’re crushing it!!!!! Keep me posted 💖

@sunkissedasmr6139 9 ай бұрын

I just started my plates journey to better help my mental health and I love so much how encouraging you are and how you add in affirmations about self love within the video! I cant't wait to continue my journey with you!!!!

@Calliegualy 9 ай бұрын

aww yay!!

@patriciafrenza6700 Жыл бұрын

Omg I loved this!!! She made me feel good that I’m at the very least starting ! I’m coming back for more. This was literally my first Pilates Omg thank you 🙏🙏🙏🙏

@aryacagl9735 10 ай бұрын

thıs workout really makes me sooo happy as a depressed person and make me want to come back everyday and wake up early thank youuu love your energy ıt really helped me to release negatıve energy🥰🥰🥰

@1426Love Жыл бұрын

@itslauraen Жыл бұрын

this is my first time ever doing pilates and I'm already in love 💕

@ziviie Жыл бұрын

I'm loving thisss 🥺 never felt better🤭 Thank you!!!

@Calliegualy Жыл бұрын

Omg that’s so exciting!!! Cheering you on queen 🤍✨

@kaylahertwig6110 Жыл бұрын

Yes girl! This is my very first time doing pilates and I love all the positive vibes. You did awesome explaining the poses and I am really happy I found your channel

@annachaplinbrash5654 Жыл бұрын

you’re my new fav person in the world omg

@Calliegualy Жыл бұрын

💖

@gracelossau9934 Жыл бұрын

I've been scared to try pilates because everyone I see doing it is super thin, but the affirmations made this super fun!! The perfect level for me :)

@jennrb2506 Жыл бұрын

Thank you so much! I loved it! All the positive energy and the self love comments, it was wonderful. I almost cried at the end hugging myself. I'll continue this pilates journey 😊

@beautyyandthebooks 9 ай бұрын

all the girlies suggest pilates so I tried for the first time and I SOOO get it I felt the burn but also feel like its gentle enough to do while on my period - slay love it! keep it up queen

@h0tcheeto 6 ай бұрын

This is my first time doing one of your videos and I love how positive you are and I almost teared up when we kept saying those positive things to ourselves 🥹💗 I’m going to subscribe!!!

@vibewithbriee Жыл бұрын

I loved her positive self talk in between my first time doing Pilates I always do yoga so this was so different for me but I love her energy !!❤

@Lemon_Slices_Girl Жыл бұрын

I cannot believe I actually finished a Workout 🎉🎉🎉🎉 (Edit- A year later) I use to do these daily from April to June but stopped for some reason. It’s a year later and May 2024 and I’m on a ballet strength and flexibility journey, you are my go to Pilates teacher!!!!

@raccoononanasteroid 4 ай бұрын

I know this video is a year old, but I still wanted to say thank you. For almost 2 whole years I couldn’t do any kinds of workouts, nothing from the stuff I usually did, I couldn’t even take a short walk. It was so bad that all I was able to do was walk through my apartment only if it was needed for the bathroom or food/water. Even in the shower I needed to sit down. Duo those horrific health conditions I’ve went through (and sometimes still struggle with) I’ve lost a lot of muscle mass and flexibility. Not to mention how fast I’m out of breath.. Since I’ve finally began to get into a better condition, I’ve been trying to work on that again. I noticed not only physically but also mentally my body needs the movement again! So I’ve tried out a couple of things, but everything was too fast, too hard, too harsh, I could simply never catch up and it was never fun. But this video is so gentle and beginner friendly, it’s such a great pace, and the little affirmations in between are so sweet and so kind. This time I was actually finally able to enjoy it! And it wasn’t too hard for me to catch up

@natasha7485 11 ай бұрын

Trying to get back into shape and I really enjoyed this! Your instructions are so easy to follow

@wjuju08 Жыл бұрын

So glad i found you! I started this 3 days ago, and so far its going great! i feel much more energized after i do this. And i’ve wanted to lose weight for a while but never had motivation to start. Tysm i’ll update when a month or two have passed 💞

@AlleyDarga Жыл бұрын

this didn’t feel cheesy it felt so fun and honestly it was the fastest 10 minute workout i have ever done (or so it felt) just overall good vibes and the background gave me serotonin haha

@alvasmas3564 7 ай бұрын

i’ve wanted to do pilates forever but was too scared to actually do it but today i found this video and it was GREAT!! difficult enough for a beginner like me but still easy enough that i also enjoyed it. the perfect amount of strain!! :)

@uhm..idkwhattomakemyname4371 Жыл бұрын

This is the first pilates exersise ive tried and i loved it so much. Ive only ever done home workouts and i can find they are normally hard to follow, expect too much from beginners or are just overstimulating. Decided to try pilates today and im so lucky i found your channel! I dont think i would of thought i was capable if it wasnt for your video, You are so encouraging and this is a great workout for beginners. New sub right here 🙌🏻🙌🏻🙌🏻 i also think im going to keep doing pilates as i could feel the workout while not feeling out of shape!!

@autumnlynch5107 Жыл бұрын

I've been dreading going to gym with how cold it is so a nice at home workout paired with some other videos really made men feel calmed and strong so thank you !

@Calliegualy Жыл бұрын

So proud of you girlie 💖✨ keep it going!!

@elephanpy Жыл бұрын

Thank you so much for this. Your attitude is so different than a lot of other workout video creators. I’ve never been fit but my doctor recommended Pilates and this was a wonderful introduction. Will be doing this again tomorrow!

@Calliegualy Жыл бұрын

Yes queen!!!! How did it go for you??😇

@elephanpy Жыл бұрын

@@Calliegualy Great! I've been utilizing tons of your beginner videos and I'm getting better already. Your positive attitude makes it so much nicer.

@luvvxq517 Жыл бұрын

oh my god I love this so much! I have never watched (EVER) a workout video with a more loving and safe environment ❤❤❤❤❤ Ilysm!!!!

@myka7739 Жыл бұрын

best workout ive ever had. love this person. thank you so much

@ninoskahall856 Жыл бұрын

Loved the energy and the voice. Great quick pilates. Keep up the good work!

@kurlykaitlyn 5 ай бұрын

Thank you so much for this video!!! I’m so happy to find you because your direction and encouragement is super appreciated!! I practiced Pilates some years ago and was very good and strong, but it’s been a while and I’m getting back into it. I like having an instructor and you’re amazing!! ❤❤❤❤

@madisonrutberg Жыл бұрын

omg i never comment but i literally love you best pilates/ workout video i’ve ever done with all the self love reminders

@ellenhartley4998 Жыл бұрын

This is my first ever time doing pilates. You are so sweet and calming. Thank you for all you do.

@elisoukhi4370 Жыл бұрын

I FELT SO GREAT WHILE DOING IT !! THANK YOU ! GONNA FOLLOW MORE OF YOUR WORKOUTS FROM NOW ON

@Lisac9011 11 ай бұрын

So, I had to stop this video a few times to take a breather, but after each small break, I turned it back on so I could finish. After I was so happy that I didn't give up. I put on another short video of hers for abs. Then, I did a small arm work out of my own. This is the most I've done in a while aside from just walking. Happy that I've taken a small step into getting back in shape. Going to keep doing these videos for a month and watch my body and strength transform. This is everyone's sign to not give up! Do it at your own pace. Don't feel bad if you need to pause the video and relax for a minute. You're doing amazing!

@jeanetteprice7158 2 ай бұрын

Thank you so much 😍 I'm working on my health and my mind ! You don't know how much your helping ❤

@TheMrsjblover1 Жыл бұрын

I loved that this was actually beginner friendly ❤

@JuhiGoyal 7 ай бұрын

Thank you Callie, love this! ❤ such a stress buster.

@Ryleem Жыл бұрын

this workout was amazing love it ✨

@annabellsperling7809 Жыл бұрын

This workout is the best I've ever done! I fel so loved by myself ! Wow

@kaylahertwig6110 Жыл бұрын

Love that you make people feel good about themselves , that we shouldnt be hard on ourselves. Dont worry about your words not coming out right. You do good and we know what you are saying. Also i appreciate the tips of how to move and stretch your body. You might feel silly saying the basic things, but thats exactly what beginners need!

@aelinwolfheart9331 Жыл бұрын

Glad to have found this. Dealing with depression today and really didn't feel like working out but this was easy for me to get through today. I still feel down, but this was a win ❤

@skysampson4526 Жыл бұрын

my new go to channel, i've been on the search for years and not a single channel has been the right fit for me and i always felt it wasn't professional to workout at home, until now. my life has changed for the better, this was so fun to do and i can't wait to do more! 🌸

@Calliegualy Жыл бұрын

Aww that’s amazing I’m so glad you found it!! Make sure to spread the love whenever possible 💞✨

@skysampson4526 Жыл бұрын

@@Calliegualy 🦋🤍

@crystalvanlieshout5577 Жыл бұрын

Thank you for a wonderful pick me up!! Perfect to get my day started and the right amount of skill level. ❤❤❤

@lakesimcoevacationrentals2144 Жыл бұрын

I am a 58 year old mother of 4 and just beginning this new phase of my fitness journey. I totally enjoying working out with you and love your inspirational comments!!!!

@keriharley3597 9 ай бұрын

I had been out of Pilates for 15 years, and I needed to get back into shape. Thank you for making these easy starter workouts. They’ve helped so much

@jazminedunnavant9978 Жыл бұрын

I have been struggling to find workouts that I like. I’ve learned that low impact exercise is better for me. I’ve always liked yoga but I never felt “stretchy enough” to properly do it. And it always calmed me down instead of energizing me when I needed it. If all Pilates has this energy, I think Pilates will be my energizing exercises. I’m a bigger girl and my body does not always do like the women in the videos, but this video was different. I love it!

@Calliegualy Жыл бұрын

So proud of you queen✨ welcome to the fam!!

@rubyrose20159 Жыл бұрын

Thank you for this! I am a year off of working out and was completing dreading getting back into it, especially with my wrist injury, but this has seriously given me some positive motivation. I appreciate how calm and welcoming everything is and it's so easy to modify for my wrist. I'm ready for another one tomorrow and the next day and the day after...

@Calliegualy Жыл бұрын

I'm so glad this video was able to motivate you and provide a safe space to work out with your wrist injury. Let's keep going and reach all your fitness goals!

@ClaireLamb353 Жыл бұрын

This was brill. I’m quite inflexible due to being out of practice and back and neck issues in particular but this was so fun and I felt good in myself after it, thanks Cal x Perfect for me as a beginner.

@mirandamorin4581 Жыл бұрын

Such a perfectly quick, loving workout while my baby sleeps

@radiumact1436 Жыл бұрын

I LOVE the positivity talk. I used to take martial arts class so the workouts were intense. I stopped for a while and now just starting to get into fitness again.

@lizbeckmon5722 8 ай бұрын

I'm on day 17 of my self wellness journey and I found your account and I love the positivity in your videos I will be incorporating you into my every day routine! Thank you 🥰

@laurenmartin3744 Жыл бұрын

This is the push I needed to get back to loving and taking care of myself ❤

@Calliegualy Жыл бұрын

Proud of you for taking that step!!

@kristingilbertson2909 Жыл бұрын

i was feeling like i wanted to give up and right in that moment, you reminded me to be kind to myself. that beautiful energy was the reason i kept pushing myself. thank you.

@dsquaresgreen Жыл бұрын

this whipped me in the best way possible, ily thank u

@s.sydneyw Жыл бұрын

i absolutly adored this, youre an amazing instructor and i feel 10x better afterwards

@cp.ngoose1178 Жыл бұрын

I put on 4 stone in the last year over losing my brother to his own depression. I used to be chronically underweight and now even though I'm in "normal" I don't feel fit at all. I've been wanting to do fitness for a while but my own depression gets in the way. Just finished the first one but I don't even know if I should be and that I could potentially be making myself worse. I've been seeing a physiotherapist (not getting referred to a rheumatologist) about rheumatic arthritis or Ankylosing spondylitis. I'm only 23 but the pain in my joints, mostly my knees and my back, has become nearly crippling. It definitely hurts kneeling down for this, along with making myself do a lot of them but I'm determined. I feel proud of doing just one day despite it hurting like crazy 😂 I've also developed a huge headache afterwards but I get headaches all of the time after doing anything at all so it's cool Even though my body sucks, I think your video was great. Very easy to follow along, calm and reassuring. I'll see you in the next one!

@lanamorley5729 Жыл бұрын

❤ lovely!!! My body feels so good, and it's a great start for my untrained core and abs.

@keltey 7 ай бұрын

❤This girl is IT! My January goal is to do a mat workout twice a week. This workout was just challenging enough. But she is good! With the gentle voice and beautiful, positive affirmations. I’ve subscribed because I’m going to keep coming back to her workouts.