15 min Pilates Workout for Beginners

Рет қаралды 175,722

2 жыл бұрын

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates Class is perfect to add to your other workouts or done on its own to help you achieve weight loss, a toned tummy, and lean legs. Do this every day and see amazing results!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 88

@FlowWithMira 2 жыл бұрын

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@michaeltolone1449 4 ай бұрын

This is ACTUALLY a beginners class. Thank you for sharing

@forlife84 4 ай бұрын

Right? I was actually able to do everything!

@sarahh2023 3 ай бұрын

I love the fact you dont use music. Thanks!

@chlowaring2292 Жыл бұрын

This was my first ever Pilates class I loved it!! Defiantly doing this daily from now on! Really struggled with control when it came to rocking up and down on my back though😭😂

@FlowWithMira Жыл бұрын

Hi Chlo, Yes, the rolling like a ball can be quite tricky to begin with. Thank you for joining me on the mat 💖

@oemalya6011 Жыл бұрын

for me too i am doing this for 6 days now and still cant control the ball exercise and the balance that comes with it Update: today i tried it again without my skirt on and i could do this exercise! thank you soo much Mira for showing us these exercises, keep up the good work!

@marshallprose7556 4 ай бұрын

Why do it defiantly? 😂

@rawere1234 Ай бұрын

I didn't feel like a fat person that can't do shut! Awesome ♡

@KerryWilkin Ай бұрын

This was my first pilates class and I really enjoyed it!! Easy to follow

@LevelingUpMyLife 4 ай бұрын

Thank you. I'm a total beginner that's not fond of exercise. This was do-able and has me feeling good! I can't wait to continue my Pilates journey as days go on.

@paulaarantesnaves 11 күн бұрын

I appreciate the fact that there is no background music. Thanks🎉

@laurahenderson3959 Ай бұрын

Just finished day2 of this. I had a baby 5 months ago and gained 50 lbs (gestational diabetes, age etc). After 6 weeks pp I did 2-3 miles of aerobic walking every day and not much happened which is new for me. I’ve been in great shape for years and so I’ve been extremely low. I feel achy all the time and sluggish. DAY 1 I struggled but did it and it felt pretty good. DAY 2, omg I actually feel amazing and did better than yesterday. I’m going to do this every day for a week. I will update my comment on day 7. I’m using this workout as a way to strengthen up again before I begin cardio and more difficult Pilates workouts. I wish everyone luck that is also starting out. ❤

@nanachimitty8669 Ай бұрын

So excited for your update!!

@laurahenderson3959 19 күн бұрын

I have continued this further than a week. I am getting so much stronger. My waist looks so much better as my core is now strengthened. I can actually do the roll ups without modifying now. The ball rolling was so hard and a bit painful for me at first, now I do it with ease. I feel so energised after doing just this. I’ve continued this while pairing with a gentle walk so that I’m kind to my healing body. I haven’t lost any weight yet but I’m fitting in clothes better just from doing this! I now feel ready to start some gentle cardio, leg and arm workouts a few times a week. I think I will choose one of her other videos to stick with now. I encourage anyone whose body feels worse for wear to do this every morning for a month and see big changes!

@kwookiee0504 2 ай бұрын

Excited to start my Pilates journey with you, Mira! 🖤

@christinasmith83 Ай бұрын

I love these beginner videos! I had my 3rd child 2 years ago & I'm just starting to try to get back into shape, & these videos are just so helpful!!

@elinoldland9153 3 ай бұрын

Loved this class! You really make it easy to follow for beginners. I appreciate that!

@atthebeach2swim 2 жыл бұрын

That was a beautiful flow. You provided very skilled cueing necessary to execute these Pilates exercises appropriately to get the most benefit from them. I especially liked Diamond legs, or butterfly, for seated spinal rotation so that the spine is long and straight. So many people cannot sit on the floor with a straight back and so they are hunched over doing these exercises. Thank you. So generous of you to offer this workout for free.

@jessicasz Ай бұрын

I LOOOVE your energy! 🥰🥰 I don't get dopamine easily after workouts (because of my audhd) but when the instructors energy is fun and happy I also feel fun and happy after. I will most definitly come back to your channel. 🥰 I used to have a zumba instructor that gave me the same feeling so I liked doing those classes and it's so rare for me to find new classes I like. Thank you so much ❤️

@gabyszabo9615 2 жыл бұрын

Love these quick options for when I don’t have much time. Love that u emphasized the importance of Back Extension; I find that move v. challenging, but I know it is good for me! Thank u!

@FlowWithMira 2 жыл бұрын

Yes let's keep moving and good things will happen!

@BillieHolstein-mc6vg Ай бұрын

Just started pilates . I was intimated by what I have heard others say. Glad I chose Flow with Mira! Easy to follow and I great workout

@whywehuntcanada 12 күн бұрын

Saved and followed

@myraalport6417 Жыл бұрын

You are so detailed with your instructions, Mira! Much appreciated.

@FlowWithMira Жыл бұрын

You are very welcome, thank you for your kind words 💖

@Sjim_15 4 ай бұрын

Loved this workout ❤ my daughter was able to follow along as well!

@christinewoelke2602 Жыл бұрын

Perfect for my break time!!❤

@joannayeung3705 4 ай бұрын

Thanks Mira for your gentleness for a beginner like myself😅

@anoukori316 Жыл бұрын

You've such a great way to motivate me through my exercise, I absolutely love these

@redstarapche Жыл бұрын

I would like to thank you for your Pilates for beginners. You are very, very detailed, informative, and teach me to be aware of body movements, posture, alignment, breath awareness. Mira's technique is precise, thoughtful, patient and inspiring. I totally recommend these sessions to anyone the least bit curious about how to tone muscles, posture emphasis, alignment, strengthening, alleviating back pain, and more. I am 76 and have been exercising many years. Flow with Mira is an engaging, wonderful opportunity to keep a body strong, supple, and healthy. Thank you Mira for all your help.

@dancula84 Ай бұрын

Perfect start of the day❤!!

@mstrudacoach 2 ай бұрын

Thank you for this routine! And it’s my very first Pilates class too! Hopefully I can heal my back slowly with your amazing classes ❤

@user-oq3rc5ef5x 23 күн бұрын

Loved this!! Absolute novice to pilates, long timer exerciser. Good instruction. Look forward to more of your w/o's😊

@ngrossy 2 жыл бұрын

excellent Mira!!! gracias miles

@FlowWithMira 2 жыл бұрын

De nada Natalia!

@janebradshaw1637 2 жыл бұрын

I love your classes! Thank you Mira

@FlowWithMira 2 жыл бұрын

You're so welcome Jane!

@user-wx2rp4np5w Ай бұрын

Another great exercise from you! Such a great teacher! The best!

@sannethewitch Ай бұрын

Exactly what I needed today!!

@peggyfalbo1741 2 жыл бұрын

Hi Mira, brilliant quick flow. Just what I needed. Thank you

@FlowWithMira 2 жыл бұрын

You're so welcome Peggy. I'm glad you enjoyed the class!

@reformers_of_india 2 жыл бұрын

very effective i loved it

@mybaileybuddy 2 жыл бұрын

Great routine! I had a long day and this really made me feel so much better.. thank you!

@FlowWithMira 2 жыл бұрын

You're so welcome Polly! I'm glad you are feeling better 💖

@lisashepherd688 2 ай бұрын

I enjoyed that a lot! You made it easy to follow, especially with the breath awareness!

@justlikem12 2 жыл бұрын

you explain every movement !i like a lot,your smile give me power!thanks

@FlowWithMira 2 жыл бұрын

Thank you Ειρηνη for your kind words! I'm glad you enjoyed the class.

@marinmikebreznak Жыл бұрын

Absolutely loved this class for beginners!!!

@FlowWithMira Жыл бұрын

Glad you liked it Mari 💖

@d.r.07_ 23 күн бұрын

It is a real beginner class .. I love it ❤️

@Calipl1 2 жыл бұрын

Wonderful practice, perfect lenght for a hot evening thank you💗👍!

@FlowWithMira 2 жыл бұрын

You're so welcome Cali!

@raymanning98 4 ай бұрын

thanks Mira... I'm new in you channel, looking for 15min excersices.

@Hannah-kg4ds 2 жыл бұрын

Love it!!! Thank you 🙏🏻

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Hannah 💖

@amandahanley6860 2 жыл бұрын

Found my new morning routine 🥰 thank you Mira 💕

@FlowWithMira 2 жыл бұрын

Good morning Amanda, this is a great way to get warmed up for your day 💖

@oemalya6011 Жыл бұрын

me too😊

@SAM-ke9gr Жыл бұрын

Love you Mira🙆🏻‍♀️💕 you are the best 👍🏻 from Korea 🥰

@FlowWithMira Жыл бұрын

Thank you so much 💖

@hilalgumusay1883 29 күн бұрын

İt is perfect for me!! I got an abdominal surgery this was a good and low impact start for me!!

@claudiatavares3687 2 жыл бұрын

Great!!! Love your classes 😍

@FlowWithMira 2 жыл бұрын

Thank you Claudia 😃

@darthwader7062 Жыл бұрын

Thanks for quick pilates 🎉

@FlowWithMira Жыл бұрын

You're so welcome Darth!

@dimadeit25 Ай бұрын

When I say I love Mira, I mean it! She can do no wrong! I don’t care! She saved my body! 😂❤

@amesz6667 9 күн бұрын

LOVED THIS, THANK YOU SO MUCH! you now have a new sub! 🩷

@slcoskun1232 2 жыл бұрын

More 15-20 minutes beginner workouts please. They would be better if dumbells, stability ball, resistance bands, mini ball, circle or ankle weights are used. Thank you. This is my favourite workout

@waleskacurvelo 2 ай бұрын

I LOVED IT!!! Great Job Mira!!

@FlowWithMira 2 ай бұрын

Thank you 😄

@dashokunzangwangdi Жыл бұрын

Great works

@FlowWithMira Жыл бұрын

Thank you so much 😀

@lutzcampbell5623 2 жыл бұрын

Simply beautiful 🙏

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Lutz 💖

@dianecook2712 13 күн бұрын

Firstl day loved it x

@tracymarie8116 2 ай бұрын

This was a great! Thank you. Also, where can I get the mat you’re using?

@susanprevost4856 Жыл бұрын

Sooo good 🤗

@FlowWithMira Жыл бұрын

Thank you for moving with me Susan 💖

@Sara-iq5nt Ай бұрын

Hi can I do these exercises I have diastasis Recti and want to strong my core muscle

@eugeniap8900 Жыл бұрын

😊

@FlowWithMira Жыл бұрын

💖

@kendraallison3862 Жыл бұрын

I couldn’t feel anything and I thought this was easy and then I stood up . I feel so sore lol

@FlowWithMira Жыл бұрын

Hehe pilates can be sneaky like that. Sometimes it doesn't happen until the next day. Thank you for joining me on the mat Kendra 💖

@sootica-sidhe Ай бұрын

This was fine apart from the instructions on breathing, I felt like I was told to inhale and exhale almost at the same time..

@ii_wix0wq.360 2 жыл бұрын

LOVE YOU💍💗💗💗💗💗💗💗💗💗

@AmeliaOfficial_SwanPrincess 2 ай бұрын

Is there yoga in this? I can't do yoga

@sterrejimmink4592 2 ай бұрын

These instructions are rubbish