10-Minute Breath Meditation for Pelvic Health and Healing

Рет қаралды 55,229

3 жыл бұрын

Learn more about how meditation can help prolapse and pelvic health: • Can meditation help pr...
"Elevate" is no longer available for purchase, but you can find many other wonderful, guided meditations in my other courses for pelvic health.
COURSES FOR PELVIC HEALTH:
💖Have pelvic pain and/or excessive pelvic tension? My 12-week Overcome program can help. Free trials for men and for women:
For Women - www.vibrantpelvichealth.com/f...
For Men - www.vibrantpelvichealth.com/f...
💖Do you have prolapse? "Lift" free trial! bit.ly/liftforfree
✅My playlists, all in one place: bit.ly/FemPlaylists
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZfaq 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Пікірлер: 36

@vibrantpelvichealth Ай бұрын

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

@Emi-cl2rt 3 жыл бұрын

Thank you. I'm going to listen to this every day. Currently undergoing my 2nd round of pelvic physiotherapy. Deep down, I know I can heal from this fully. I just need to breathe and let go

@vibrantpelvichealth 3 жыл бұрын

Yes! You can heal! Keep at it!

@milliejaymoon 2 жыл бұрын

Emi, how are you now?

@TheRohitpuri Жыл бұрын

@@vibrantpelvichealth Dr bri what’s the root cause of pelvic floor tightness and 24/7 clenched muscles down there causing urinary urgency

@lynne3989 3 ай бұрын

Is your insurance paying for both times? I will start my pelvic PT in 4 days. Because of my insurance, I wasn't able to pick my therapist. But I have learned how to to pick one if I could. So now I just hope & pray that Tracy ( her name) will have the knowledge for the multiple prolasp I experience and we find a way to easily manage- if not totally heal 😊

@lynne3989 3 ай бұрын

How are you doing ?! Hope wonderfully well!

@LakerJose13 2 жыл бұрын

Just got diagnosed with CPPS by my urologist. It’s been only a couple of months with it. But 1) Gods got me 2) I got this. I will overcome this. Let’s GET ITTTT

@crazyfam723 3 жыл бұрын

i love imagining and feeling a lotus bloom in my pelvic bowl, restoring easeful vitality to this tense region in my body. Thank you.

@chloecosta7994 3 жыл бұрын

This was amazing! You have a beautiful voice for meditation!

@seungwonoh8539 3 жыл бұрын

This is one of the best meditation clips that sticks with me

@valeria_ferrari 3 жыл бұрын

This meditation is so healing and soothing. Thank you again Bri, I will keep coming back to this meditation whenever I need healing on my pelvic floor...

@CaraKunath 7 ай бұрын

I teared up a little when you talked about the lotus and healing energy. I enjoy meditation, but sometimes it's the last thing on my priority list when I'm short on time. Thanks for the reminder that healing is not only about the physical aspect.

@vibrantpelvichealth 7 ай бұрын

We are glad this mediation resonated with you ! ~ Vibrant Support

@sunflower8174 2 жыл бұрын

Thank you! I could really feel a wonderful relaxing effect on my pelvic floor and whole body. I will definitely continue doing this meditation.

@beachknc218 2 жыл бұрын

Thank you for this beautiful and powerful meditaation.

@michaelhodgeofficial 3 жыл бұрын

Another fantastically soothing and calming meditation, the perfect way to let it all go, in your pelvic bowl!

@vibrantpelvichealth 3 жыл бұрын

Yes!!! Thank you!! 💜

@criztina 2 жыл бұрын

I've been doing PT for a few years and first time doing this meditation, dropped a few tears, I've faith I'll heal 💙

@RhiannonSings 8 ай бұрын

Happened to me too

@malinichandra6953 3 жыл бұрын

Thanku !🙏

@mathgod6974 Жыл бұрын

This was beautiful. I meditated to this while yoni steaming bartholin cysts. Very healing. ❤️

@lauralinks3241 Күн бұрын

Hypertonic muscles Like this Visualisation is hard Your words help

@marto401 3 жыл бұрын

Thanks for a wonderful session, so helpful to relax the pelvic floor 😌

@vibrantpelvichealth 3 жыл бұрын

Thank you!! Yes! I think so too!

@Gt-gn5km 2 жыл бұрын

Amazing 🤩 ❤️🙏👍👏

@Itami95 Жыл бұрын

Thankyou. Listening daily atm.

@vibrantpelvichealth Жыл бұрын

Thanks for listening :)

@Ruby-ur2qo 2 жыл бұрын

I LOVE this meditation and do it daily. What is the name of the music playing during the 1 minute breathing by yourself part it is absolutely awesome I need to get the cd or something.

@vibrantpelvichealth 2 жыл бұрын

I am so glad you enjoyed it!! I don't have the music right in front of me. There are some wonderful playlists on Spotify or even on KZfaq.