Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan

Рет қаралды 21,876

8 ай бұрын

This 18-minute guided pelvic floor meditation + full body scan will help you relax and view your hypertonic pelvic floor with curiosity, kindness, and acceptance. Ideal for anyone who has pelvic pain or pelvic floor hypertonicity (i.e. too much pelvic tension).
Meditation and guided imagery are effective tools that can be used as part of a regular practice to provide stress relief and relaxation. The information in this video is for general educational purposes only. Individual results may vary and are dependent on many factors. Specific outcomes are not guaranteed.
Any information or guidance provided in this meditation is not a substitute for consultation and/or medical treatment by your doctor or healthcare provider. This meditation is not intended to diagnose, treat, cure, or prevent any disease or illness. If you have, or suspect that you have, a medical problem, please contact your health care provider to seek professional medical attention without delay.
Safety first! Listen to this guided meditation in a seated position or lying down, and ensure that you are in a safe environment. Do not listen while driving a car, operating machinery, or in any other condition that would be unsafe if you were to fall asleep (for example, while bathing or while in a hot sauna). Do not listen to the recordings under the influence of alcohol or drugs.
For best results, listen daily or at least 3-5 times per week.
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
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💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #guidedmeditation #stressrelief

Пікірлер: 36

@vibrantpelvichealth Ай бұрын

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

@genevalewis5286 8 ай бұрын

Thanks. I have been doing your meditations and exercises for a week and have had a huge improvement. Will be starting your online program today. So much gratitude for your kindness, knowledge, and accessibility of information. You are a true blessing.

@vibrantpelvichealth 8 ай бұрын

I'm so glad you've been doing my meditations and exercises and noticing a difference! WELCOME to the community and enjoy your online program... Kudos to you for investing in yourself and your health in this way. Sending love and blessings!

@cyndyfisher 16 күн бұрын

This is absolutely divine. I did it with back slightly propped up on my bed, back supported inclined on pillows, with a pillow under knees & sitting bones on a heating pad. It was glorious!! Thank you so much for this gift!

@vibrantpelvichealth 14 күн бұрын

I'm so, so glad you enjoyed it! Thanks for sharing your position, it sounds so comfortable (especially with the heating pad).

@ilariaadami5959 8 ай бұрын

Thanks dr. Bri. ❤ I really needed this right now. I know my pelvic floor is always talking to me, and in this moment it says that I'm safe, that I need to be kind to myself and to let it go.🌹

@vibrantpelvichealth 8 ай бұрын

What a beautiful message from your body!!!

@thereseparker826 8 ай бұрын

Thank you Dr. Bri for being such a healing angel to the universe and for sharing your beautiful spirit 🙏🏻🌹

@vibrantpelvichealth 8 ай бұрын

thank you for your kind words!!!

@vibrantpelvichealth 8 ай бұрын

I hope you’ll enjoy this total-body guided meditation! It relaxes the pelvic floor toward the end. Learn how to feel and be present in your body… enjoy… ❤ And if you like this, be sure to check out my other guided pelvic floor meditations: kzfaq.info/sun/PLDputRBPsHFSpz2aXjH5Pd_QCMAFxsaYL

@franmorrison1080 2 ай бұрын

would this help for chronic constipation?

@naturegirl4074 8 ай бұрын

Exactly what I needed! You’re a gem Dr. Bri!

@vibrantpelvichealth 8 ай бұрын

Glad it was helpful!

@medicineandbrazilianjiujit8511 8 ай бұрын

Thanks Dr!

@nadinerheaume8046 8 ай бұрын

Thank you so much for this meditation! Everything is perfect, your voice, the pace bringing you to your pelvic floor. I suffer from pudendal neuralgia for many months now. This video made me relax that area and like your say just meet with the sensation and not try to fight it! Thank you!

@vibrantpelvichealth 8 ай бұрын

Glad you find relief thanks to this video !!

@patcampion 2 ай бұрын

What a wonderful relaxation meditation. I have loved your exercises for prolapse for awhile but just found this meditation today. You are the best. Thank you for all you share.

@vibrantpelvichealth 2 ай бұрын

Wonderful! Glad you enjoyed this meditation!

@linda.ll.7744 8 ай бұрын

💠 Love this! 💙 Thank you. 💠

@vibrantpelvichealth 8 ай бұрын

You are so welcome!

@arranrobertson1237 4 ай бұрын

This was so amazing. I have had really sore tight scrotum and testicles stuck close to my body. The pain relief brought me to tears. Thank you

@vibrantpelvichealth 4 ай бұрын

Glad you found relief !

@jennifer6198 5 ай бұрын

2nd time listening at work as it was stressful. I love the raft imagery. Beautiful meditation. So grateful for You

@vibrantpelvichealth 5 ай бұрын

I am grateful for YOU !!

@naturelover1284 8 ай бұрын

does having a bathroom near make you go more and it benefits us to learn to relax and not run because the urge passes.

@vibrantpelvichealth 8 ай бұрын

If your bladder is full then I encourage you to empty it before meditating or doing any type of relaxation exercise! >> However, if you find yourself going too frequently or going “just in case” that can become a bad habit. It can create hypersensitivity in the bladder and issues with urinary urgency and frequency. In that case, it’ll benefit you to learn to relax and not run to the bathroom-wait until the urge passes.

@naturelover1284 8 ай бұрын

your visualizations help, do you have a reading list?@@vibrantpelvichealth

@lw6138 8 ай бұрын

Hello! Can you give ideas for ani levator syndrome? I've peeled away the abdominal spasms, and relaxed the anal sphincter, but that is torment and closes up everything.

@vibrantpelvichealth 8 ай бұрын

we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support

@lw6138 8 ай бұрын

@vibrantpelvichealth I'm asking YOU. If my Healthcare provider knew anything, I wouldn't be looking online. I asked for IDEAS about the syndrome, not treatment.

@vibrantpelvichealth 8 ай бұрын

My pelvic pain/tension playlist is an excellent place to start, @@lw6138 ...And my mind-body-pelvic floor connection will give you information that can help understand the connection between the mind and body (i.e. the relationship between stressors, emotions, and pelvic pain/tension issues such as levator ani syndrome). All of my playlists can be found here: bit.ly/FemPlaylists

@jannatillferdous2296 8 ай бұрын

Hi, Dr. Bri, when i insert my finger in my vagina i feel something hard like bone in my upper wall of the vagina.. Im 24 Virgin and planning for getting married.. But i am afraid. because of this problm i may not able have intercourse with my husband.. 😢 Any suggestion for me? or some specific exercise which will help me to fast recover from this problem!

@vibrantpelvichealth 8 ай бұрын

we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support

@Richard31890 8 ай бұрын

So dating back to 7 months ago I started having feelings of not emptying my bladder completely, or feelings like there was pee stuck in urethra. There was also some pain or a burning sensation, as well as numbness . I’ve tried tamsulosin and saw palmetto. They helped but hardly at all. Then the doctor had me test for a stricture with a urethagram, which I’m very upset about because that was beyond painful and unnecessary. Months later I found I had a severe vitamin D deficiency, which I’ve seen can cause weak pelvic floor and urinary issues. I’ve been on vitamin D for 8 weeks now, and urinating is easier, but there’s still some irritability, and still some dripping after I feel I’ve emptied my bladder. I feel this whole time it was probably from having a weak pelvic floor from the low vitamin D, and I think that urethagram procedure made it worse. I’ve luckily come across your videos, and have done some routines for a few days for male pelvic floor, and it’s already making a difference. There is some pain still after anything sexual, and I still have drippage post urinating. Even after urinating, it still feels numb and tense. Are all these normal symptoms from a weak pelvic floor? And how long does it take to fully recover a weak pelvic floor? Thanks for the vids!

@vibrantpelvichealth 8 ай бұрын

I am sorry to hear about your challenges. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

@pilaralonso4590 5 ай бұрын

It seems like hypertonic one. I gain Life quality with specialized fisiotherapy. With also vaginal laser and botox infiltrations on trigger points. Now im waiting for my Next threatment with indiba. When you find the cause there is two years to complete the recovery as some papers that i read says.