10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia

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10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia

Рет қаралды 102,809

Күн бұрын

This 10 Minute calming progressive muscle relaxation meditation will help ease anxiety, lower stress and help you fall asleep faster. Progressive Muscle Relaxations help you to feel grounded by guiding you to focus your attention on your body while learning to relax your muscles. When we are anxious and stressed, our muscles often become quite tense without us even knowing it. This practice scans over each major muscle group while guiding you to tense and relax your muscles. An intentional activity such as this teaches our brain and our body the difference between tension and relaxation in our muscles, which helps us to calm anxiety and stress in the future.
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DISCLAIMERS
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC

Пікірлер: 29

@Jennabrown3286 10 ай бұрын

I watch this video multiple times a week to help with panic attacks. Thank you so much!!

@the.mindful_therapist 10 ай бұрын

I am so glad this practice has been helpful for you! 🙏

@jenniferross3550 Жыл бұрын

Thank you for this!! I do this every night before bed. So relaxing!! I fall right to sleep!! 😌💤

@the.mindful_therapist Жыл бұрын

Thank you for sharing! I am so glad this practice has been beneficial for you 🙏

@KimberlyFunmaker Жыл бұрын

Love how peaceful and relaxed I feel after you guide me through ❤

@the.mindful_therapist Жыл бұрын

Thank you for sharing! I am so this practice helped you to cultivate peace 🙏

@sammerspage Жыл бұрын

Such a great video, relaxes me well for sleep, immediate add to my breathing playlist 🧘

@the.mindful_therapist Жыл бұрын

I am so glad you are enjoying this practice and that it's assisting with more restful sleep! 🙏

@mindystapleton1801 Жыл бұрын

Amazing! Such a calming voice. ❤

@the.mindful_therapist Жыл бұрын

Thank you for sharing these kind words! I am so glad you enjoyed this practice 🙏

@BLUnGLDgurl22 Жыл бұрын

This is new to me but very easy and soothing

@the.mindful_therapist Жыл бұрын

Welcome to meditation! I hope it serves you well and I am so glad you enjoyed this practice 🙏

@breindyweisz35 11 ай бұрын

Very good relaxation video. Thank you

@the.mindful_therapist 11 ай бұрын

I am so glad you enjoyed this practice! 🙏

@blondechimera5275 Жыл бұрын

After clenching, evertime I just ended up in pain for my first session. I'll try again tomorrow and see how I feel, but I only just didn't want to move afterwards.

@user-vu6yz6hb5t 11 ай бұрын

Thank you ❤

@the.mindful_therapist 11 ай бұрын

I am so glad this practice was beneficial for you 🙏

@anuragshaundik Жыл бұрын

Very relaxing

@the.mindful_therapist Жыл бұрын

I am glad you enjoyed it!

@MarinaMakesMagic 2 ай бұрын

Your voice is so pretty it should be used to nerrorate movies or something

@the.mindful_therapist 2 ай бұрын

Thank you for sharing such kind words🙏

@crazymissamy 21 күн бұрын

This is a nice body scan, but the background music is too loud

@the.mindful_therapist 17 күн бұрын

Thank you for sharing this feedback! Here are a few other body scan meditations for you to try with different background sounds: kzfaq.info/get/bejne/iK2Raq-e3bTNm30.html kzfaq.info/get/bejne/iK2Raq-e3bTNm30.html

@Scopy314 6 ай бұрын

Every time I wasn’t comfortable, I kept saying echo stop

@emjackson2289 3 ай бұрын

Music is really annoying, sorry. Turned off after about 4-5 mins.

@the.mindful_therapist 3 ай бұрын

Thank you for your feedback! Here is a similar practice with different music if you'd like to give it a go - kzfaq.info/get/bejne/hs2iirmll9u8io0.html

@lullalullafy Ай бұрын

The sound of the narrator swallowing saliva is distracting and offputting. It's probably because the microphone is to close to the mouth.

@the.mindful_therapist Ай бұрын

Thank you for sharing this feedback. Since this video, I have upgraded audio equipment and continue to work on mic technique to provide quality meditations for you all. I hope you will consider trying my newer meditations and that they serve you well 🙏