“It’s enough to be taken care of by me.” What a realization for those of us who seek comfort from the outside. We are enough for ourselves.

I'm new to meditation, I'm recovering from a horrible nervous breakdown that suddenly hit me about 5 or 6 months ago, after struggling with it for months almost giving up and taking my own life I finally reached out for help and started therapy and mindfulness meditation a couple of weeks ago, I just stumbled on this meditation last night, it's so beautiful it makes me cry, I'm finally seeing a bright light at the end of a very dark scary tunnel 😥🤗❤️🙏

What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.

"May I be Happy. May I be safe" This was supposed to be calming but I started sobbing because that is all I want. That's what I need. I've been lacking happiness and safety for so long, this really caught me off guard.

I promised myself to meditate everyday for 30 days. Im at day 10. Never have I been able to keep a promise to myself without breaking it. I feel confident that I am going to reach my goal! Thank you.

I just want to let you know that this is the perfect meditation. I like the part where you just let us breathe and listen to the rain sounds for a little bit and then you chime back in.....This is a great meditation for those who are beginners doing guided meditations ...because you actually give us a minute to breathe on our own in the silence of the rain.... thanks for helping me change my life!

I've suffered from depression and anxiety since I was 12 years old and only now, at 33 years old, have I really started to take meditation seriously. This video is my favorite and it has definitely been life-changing. Thank you so much!

This was a wonderful help for me trying to cope with my sister's sudden death. The tears pour out but still it soothes me.

May I be happy May I be safe May my heart be at peace

My first ever comment on youtube because what you created through this exercise is a portal that helped me get rid of my anxiety and turn around what would have been a bad day to an amazing lovely day filled with love and compassion. Thank you falls short. Hugs ❤❤

I love to listen to rain, It calms my senses,this is recommended from me to yall

May I be happy. May I be safe. May my heart be ease. Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

Seeking comfort from the inside, and then extending that comfort to others is heaven

I do a lot of guided meditations & this is my new favorite. There's not too much going on, it's so smooth

my favorite meditation. I always come back to this one. No ads. Very soothing, wonderful

Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 🙏😍❤️

Love the sound of the rain in the background. Someone mentioned one day they didn't like it that it's not peaceful or the ocean sounds I love it. What I really wanted to say was that maybe because you're not at rest or at peace. 💯

Probably the best guided meditation I’ve ever done. I keep coming back to it, especially the quote at the end. Self love can be a difficult journey but this quick reminder is so potent to bring me back to the present and be my own source of comfort. Thanks Tamara !

I must say this meditation has helped me immensely tonight. I was going through some dark heavy feelings and this meditation along with journaling right after has really lifted the heaviness. Now I'm feeling gratitude that I now get to learn how to understand my emotions and self-soothe. Your words in the video were very beautiful and helpful. Thank you so much ♥️✨

I needed this today. I discovered this morning that someone had blocked me, and my heart was in so much pain that I just distracted myself from it all day. You're absolutely right; as a child I was never taught how to handle all these painful emotions. I've been learning a lot these past 3 yrs, but I struggle with self soothing because it requires sitting with the emotions. I wanted to numb them because I felt like I'd been punched in the gut. But I'm trying to be brave and actually learn to comfort myself through them instead of avoiding them. This meditation will definitely be useful for learning this skill. Thank you!!!

Here again. This is sooo heavenly and peaceful after a long day. The rain is soothing. Thank you 🧡

Hearing her voice is so calm and soothing and especially with the rain in the background I’m soo soothed

If your reading this have a nice sleep. There is no need to not be relaxed at night because its darker, its just like daytime but when your eyes are closed. Think about how msny ways tommorow will be nicer than today , then push all your thoughts away and think of them in the morning

I couldn’t concentrate with the extraneous noise of the rain.

With a pandemic going on that seems to never end, doing my master, and having my mom sick, meditation has been my refuge. It helps me little bit, but it's been very difficult for me. Thank you for helping people.

* may I be safe/may my heart be at peace/may I be happy

“May I be happy” “May I be safe” “May my heart feel at peace”

This was a great start to my morning. I hate my day job and started the day with the intention of not speaking to anyone and overall being avoidant and unpleasant. This helped me open up my heart space and give my very best even when I dont want to

I DO THIS EVERY DAY ITS AMAZING!!!!!

Live Love Meditate Thank You!!!

I don't like to get out of bed and start the day without my daily Calm meditation.

I love the sound of rain!! Getting into nature and touching the earth or grounding has changed my life. Calms anxiety and gives energy. This is wonderful!!!

Perfect meditation to do at the end of your day! Loved every second of it! Went by very fast though! Hope you all have an amazing day!

This is the best thing ever!!! I always meditate at night. I imagine that i was walking to the sky until i reach the cloud and when i am ontop of the cloud i see a sign that says heaven. I also see angles flying. I pictured the narator as a beutiful angel that is giving me meditation She gave me a tool which is a mirror with a zipper so when i pull that zipper i am in a better place which is calm and when i close the zipper i am back on the place i were. When she ring the bell i was sended back to earth. Thanks calm this is helpful

Thank you I'm calmer, less anxiety now & even dozed somewhat. I know I can come see & not have to run away from anything with mindfulness meditation. Thank you once more, Calm.

I have long covid and I"m doing some cognitive work and some somatic therapy for a disregulated nervous system. I just had the most profound experience with this meditation. Thank you.

Listening to you, and the sound of the rain, made me feel peaceful. Thank you.

thank you for calming my stress

A beautiful and relaxing video, loving the rainfall sounds 🙏 we all need to remember to take time for ourselves and relax

I’m dong THEE weirdest things because of my fear of Covid19 and having severe Asthma. But rain always helps. No idea why.

Rain is the most calming thing I have found for my anxiety

loved this. especially the last part about letting go of discomfort, distraction and destruction.

As I heard the rain, I imagined myself on a summers day, sitting in my backyard on the ground and my mom watching over my shoulder, inside the house. It brought me so much peace. Thank you for this meditation it was the perfect mix of talking, background noise, and a great message.

I can't get thru this one without crying no matter how many times I listen to it, but I'll keep trying. I really want to believe one day I'll be all I need.

Very nice music friends ❣️

Really helped with the sudden emotional pain I’m currently experiencing. Thank you 🖤

Every time Im having a panic attack or just cant calm down from some type of panicing i search this from my calm playlist and it always works Im so thank full for the person that made this video so thank you❤️ you saved me so many times from panic attacks and other things❤️❤️❤️

This is such a beautiful, tranquil, and genuinely therapeutic experience. I feel very blessed and I am very grateful for this.

I find myself in the middle of conflict at this time, and so taking a moment to reflect and relax is the kindness I deserve.

Thanks 🙏🏼

Tamara has the most beautiful voice that I struggle to connect with any other.

This was so soothing for me

What a beautiful meditation. I really needed that this morning

Thank you! Have a wonderful day!!

I like the calm music and it calms me down when I’m stressed out

I just tried this after experiencing a lot of anxiety today and I feel so, so much better. I also start my morning off with your Daily Calm Present video, and I just want to thank you for making these videos available. They are so useful and so relaxing. I especially enjoy your pauses throughout the video, as it provides space to just breathe and exist without focusing too much on words or thoughts.

I woke up in utter panic this morning due to a horrific dream that felt so real I thought it was really happening. I found this meditation and used it to help calm me down. The fright hasn’t completely gone but it has enabled me to come back to reality enough to tell my body it’s okay, you’re safe, it wasn’t real. Thank you.

As a rain lover, this is most suited mindfulness meditation guide for me.

Thank for your video...... I feel a great sensation after listen it

All-time favorite guided meditation!

Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . kzfaq.info/get/bejne/ibCJlKamq7y6emQ.html

I love watching videos of thunderstorms and then I listen to music I like like delta parole or metallica! Nothing better and more relaxing like that!

Had the worst headache ever and meditated to this and it felt so much better !! Thank you Calm 💗✨

I wanted to complain about not being able to go to sleep, but this actually made me go to sleep

We all deserve to happy. Thanks to this video, I was able to focus more on me to meditate!

I have tried meditation before and I couldn’t do it- this worked and it was so relaxing..thank you

This meditation felt like a big hug. I love the idea that we can create the very comfort we seek from others. There's something so lovely about that 🥹

This session is wonderful 💗 Thank you 🙏

I really like this one. It's comforting and easy to accept. Thank you for your service to help us

I loved this much needed self nurturing mindful meditatiin i learned it from councelling its been a while since i practiced its surfaced emptions brought tears to my eues i feel so grateful this was a much needed comfort for me i give gratitude for sharing this particular 1 thank u

Best and most concise explanation of binaural beats I’ve heard so far. I use them myself and it has improved both my sleep and focus.

Best meditation video, hands down. Lots of others out there but this one is the most chill and effective.

Thank you for this video I was told a while ago mindfulness was bad but this was so soothing and healing. I had a very stressful few days and I didn’t want to turn towards my prior self destructive habits of coping with difficulty (overeating, binge eating and doom scrolling social media) I turned to this video and this mediation guidance gave me more resources and compassion then my last five years of therapy and inner healing courses. Thank you so much for this video! I will continue to go back to it when I need it.

This is made me cry, do not know why...Thank you greatly! Your work is amazing.

I have been a paid subscriber for five or six years now I've used it in so many capacities and I'm so grateful for this app I am so pleased to see some of them here on KZfaq so that I can share them with others that I'm trying to introduce to mindfulness meditation you are so good at what you do and your voice is just perfect thank you so much

Whenever Life gives you a hundred reasons to break down and cry , show life that you have a million reasons to smile and laugh . STAY STRONG , take time to sleep and relax your mind with this video , you will surely get there ... Love and peace to YOU👍👍😊😊♥♥

this thing gonna blow up in a week as usual.

Wash away my troubles and calm my mind. Today is my day, so off I go to work and play.

My favorite Calm video!! It always soothes my spirit every time!

This video has been so helpful for me, thank you very much.

This self soothing meditation had change my life and I love this May I be happy May I be safe May my heart feel peace woooow I am soooo grateful this is one of my favorite

Thank you, consistently the best meditations I find. The way you allow space between your words.

This is incredible I’ve never felt this way before. I have never experienced my body and especially my mind at peace.

One of the best 10 min mindfulness meditations I followed

Thank you, thank you, thank you❤🙏 This was exactly what my mind, body and soul needed at this moment💚🤍🌟 Blessings🙏

This is fabulous!!!!

Thank you for this video . It calmed me down my heart a lot .

Loved this very calming

I absolutely love these meditations! Wish there were more of them! ❤️

There are days I drop words of comfort … ❤️❤️❤️

what a beautiful meditation, such a lovely, soothing voice.

Whenever I utter the “may I be happy, may I be safe” I honestly start giggling- and it’s the most cathartic feeling I’ve had in a while because it feels so genuine to say it to myself I’ve been having a lot of emotional issues lately but this meditation has helped me so much Thank you so very much 😊😊

I feel 10x better after this meditation

“May I be happy? May I be safe ? May my heart will peace?”

I found this wonderful just what I needed ... 🙏🙏🙏

As a teenager who has a lot on their mind (like most i suppose), but isn't someone to talk to someone about it, I decided to try this right now I am at day 3. And I do like to do it! I meditate right before sleeping so I am totally calm and not thinking too much. I hope I will continue this!

Love Tamara L & these short Calm meditations...for me I turn the order around #1 May I feel safe, #2 May my heart feel at peace, #3 May I be happy. If I don't feel safe my heart won't feel at peace & that would make being happy more of a challenge... All the very best☀️🌼🐝

One of my favorites! Thank you🤍

I love this app so much

The falling rain is a great backdrop.