I hope you’re all having a flare free day. Unwind with my 10-minute chronic pain meditation. I used visualization methods today, as well as a guiding light method. Calming music to dive deeper into the meditation practice is included. Cultivate peace and relaxation to support your well-being. Find a comfortable space, breathe deeply, and let the soothing guidance ease you into a restful night.
This is the first video as part of my chronic illness meditation series. I’d love to know your thoughts in the comments down below!
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