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Pittsburgh, PA, 36, morbidly obese, and have disabilities. 1 first time, and really liked it. Was not to challenging. Like many others are.

Anne from Rochford Essex UK - good workout for the core. Thsnkbyou

Hello from a sunny Cape Town ... I live 15minutes away from Cape Town International...I am a newbee to your workout.... I am taking things slow.. but loving it... will join in again!

I found you a week ago and love your videos. I do this one and the morning stretches to start my day. I am taking things slow. Long story short, I have a twisted (L) hip from an auto accident. I have always been very limber but now my body resists certain moves. I miss not doing yoga, which is something I did every day. I can honestly say, that since I have been doing this and the stretches, I am beginning to feel a difference and have hope that my body returns to normal. I also spend about 3 minutes on an inversion table right after I complete your exercises. Thank you for creating these videos. I will post from time-to-time my progress. Wishing you an awesome day! Trish H. (Florida)

Good exercise for adults.

2. South Jordan, Utah. I love your videos. At my age of 67 it’s just the best fitness workout for me .

1st time - loved it - Big Island Hawaii 8-} thank you

2 Ann from Liverpool, England. I'm 68 and excercise with you every morning. Can really feel my core after this.

1 Newport Beach, California. Recovering from total. Need replacement. Happy to find ways to work. The rest of my body while recovering , thanks

I love your videos most helpful. I’ve just got up in Rochford Essex UK! I have osteoporosis and my core needs these exercises also having physio on my neck which is stiff and holding tension - so these videos helpful. Thank you

I Have been doing this exercise for three weeks and I have lost 6 pounds and 2 inches off my waist🎉

2 from Charlotte, yay I did a video!!

This is my third video. I'm loving them. All very similar to my therapy classes. I joined the gym but need a little pre Ymca classes for warm ups.

I like the creativity with exercises on the couch 🛋

These are great for beginners and hopefully once we feel the core is strengthened we can do harder ones. ❤ thanks you, i always thought why do all core exercises involve being on the floor and even for beginners….

I keep finding new to me sessions of yours. Always a challenge, love it😎

You're right, Meg, and it's good that you've reminded us that a strong core means less chance of back pain and better balance. I was therefore keen to do the exercises you suggested. And on a side note, Finley has it as good as in dog heaven with you. Thanks for this session.💛

1 watching from Scotland

1 loved this workout, Hoboken, Nj

Love this stretch. Two knees at the same time is a great challenge. Thank you from Charlie in Syracuse NY

1 Tampa Bay Florida

2 That was surprisingly challenging. Thank you so much!

great exercises!

2 - After doing the 5 day challenge, I've been picking two or three of your videos every day. Today was the first time I ran into an exercise that I couldn't do. It was the last one on the video. I went through the motions of doing it but just couldn't reach my elbow to my knee (not even close). I'll try again for a few days to see if I can loosen up. Thanks for all you do! Buddy, the Great Pyrenees, had his morning run already and is snoring peacefully as I work out. 🐶

Anne from Essex UK nice to return to your core exercises

Watching from Norfolk, Virginia. Am 75 years old and have MS. Really enjoy your videos especially the leg exercises and the core. Just found this and plan to stick with it.

Missouri 2!

60 from Louisiana happy I found this page.

1 from S. California. I’ve done your exercises about 4 times and can already see and feel a difference around my belly. Also glad that these are short and easy AND they give results!

1 southwest Michigan. This is the 3rd video I've seen & like that I can do these while working. Thank you.

excellent sets for core strength

#1 Ginette in Orléans found it hard to lift both knees at same time

#1 - Newport, OR … thank you for this workout!!!

I'm new to this exercise class,thank you for the core work out, from england

2 from New Jersey

1 watching from, kentucky

New from WI

2 watching from New Jersey

1 Illinois 77 here and was so happy to find you!! Great job and thank you

I am from Paraguay

From n.y. like the core exercises too

2 from philippines❤❤❤❤

2 Wisconsin

1 Ouachita National Forest. Arkansas

1 Wisconsin

I really felt that. Thanks

1 Victoria Australia.

Las Vegas Nevada

Love your videos. 2 New Jersey USA

1 Oakland Ca

1 South Dakota, USA

I’m in West Virginia

2 Oceanside. Love the core exercises. Got to get rid of this fat belly

2 Oceanside

1 SPringfield MO

1 mesa az feels great

1 from Hilden Nova Scotia Canada

I'm from India

1 Michigan

Excellent video!

2 rock hill sc

1 Maryland

1 petersburg IL

Good from florida

1 Australia

1 Elkton MD

1 Edinburgh Scotland

Germany

Forgot to add #1 to my last comment!

New from ND.

2 MS, USA

1 NC- question does this help repair core I just had a open pyloroplasty and hiatal surgery. Plus a little spare tire in lower stomach. Will this work I’m disabled can’t work out standing or do anything major also have bad back which seems to be worse since surgery

1 ft worth texas

1. PA

2 Iowa

1 LA, CA

2 ❤

1 Iowa

2 iowa

1

1🏴󠁧󠁢󠁳󠁣󠁴󠁿

1 ...69 year old from Gap, Pa

1 Ohio

2 my belly is in the way when we pull our legs up

1. longisland ny

2 Oceanside

1 Michigan

1