Have you been enjoying my exercise videos on KZfaq? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
@FairyFairy-kt3ib Жыл бұрын
Pittsburgh, PA, 36, morbidly obese, and have disabilities. 1 first time, and really liked it. Was not to challenging. Like many others are.
@annebuddle1364 Жыл бұрын
Anne from Rochford Essex UK - good workout for the core. Thsnkbyou
@zeldfisher524610 ай бұрын
Hello from a sunny Cape Town ... I live 15minutes away from Cape Town International...I am a newbee to your workout.... I am taking things slow.. but loving it... will join in again!
@AIMFitnessActivitiesInMotion10 ай бұрын
Welcome aboard! Thank you for watching 😊🙏 I was in Cape Town 10 years ago! Beautiful place!!
@trishh9219 Жыл бұрын
I found you a week ago and love your videos. I do this one and the morning stretches to start my day. I am taking things slow. Long story short, I have a twisted (L) hip from an auto accident. I have always been very limber but now my body resists certain moves. I miss not doing yoga, which is something I did every day. I can honestly say, that since I have been doing this and the stretches, I am beginning to feel a difference and have hope that my body returns to normal. I also spend about 3 minutes on an inversion table right after I complete your exercises. Thank you for creating these videos. I will post from time-to-time my progress. Wishing you an awesome day! Trish H. (Florida)
@sidratulmuntaha8016 Жыл бұрын
Good exercise for adults.
@claudineachter9172Ай бұрын
2. South Jordan, Utah. I love your videos. At my age of 67 it’s just the best fitness workout for me .
@AIMFitnessActivitiesInMotionАй бұрын
That is awesome!
@juleebeckelman1285 Жыл бұрын
1st time - loved it - Big Island Hawaii 8-} thank you
@annmoore4496 ай бұрын
2 Ann from Liverpool, England. I'm 68 and excercise with you every morning. Can really feel my core after this.
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@elizabethkiley4600 Жыл бұрын
1 Newport Beach, California. Recovering from total. Need replacement. Happy to find ways to work. The rest of my body while recovering , thanks
@annebuddle1364 Жыл бұрын
I love your videos most helpful. I’ve just got up in Rochford Essex UK! I have osteoporosis and my core needs these exercises also having physio on my neck which is stiff and holding tension - so these videos helpful. Thank you
@annebuddle1364 Жыл бұрын
I don’t know if my comment reached you? However I do your exercises daily first thing and they are helpful thank you.
@AIMFitnessActivitiesInMotion8 ай бұрын
Great to hear this! Thanks for sharing 🙏🙏😊
@pennyadams3361 Жыл бұрын
I Have been doing this exercise for three weeks and I have lost 6 pounds and 2 inches off my waist🎉
@fidelogos7098 Жыл бұрын
You give me hope!
@glendaw5221 Жыл бұрын
2 from Charlotte, yay I did a video!!
@AIMFitnessActivitiesInMotion Жыл бұрын
Great job, Glenda!!! Atta Girl! 🙏☺️
@aliceraymond6700 Жыл бұрын
This is my third video. I'm loving them. All very similar to my therapy classes. I joined the gym but need a little pre Ymca classes for warm ups.
@aliceraymond6700 Жыл бұрын
Also I'm from Winston Oregon
@6figuregainz8562 жыл бұрын
I like the creativity with exercises on the couch 🛋
@AIMFitnessActivitiesInMotion2 жыл бұрын
Glad you like them! 😃
@Amelia-qm6bk Жыл бұрын
These are great for beginners and hopefully once we feel the core is strengthened we can do harder ones. ❤ thanks you, i always thought why do all core exercises involve being on the floor and even for beginners….
@AIMFitnessActivitiesInMotion Жыл бұрын
Absolutely!!
@charliegowing9471Ай бұрын
I keep finding new to me sessions of yours. Always a challenge, love it😎
@AIMFitnessActivitiesInMotionАй бұрын
Thank you so much for your support! I'm thrilled to hear you're enjoying the sessions and finding them challenging. Keep up the great work! 💪😊
@lucius10 Жыл бұрын
You're right, Meg, and it's good that you've reminded us that a strong core means less chance of back pain and better balance. I was therefore keen to do the exercises you suggested. And on a side note, Finley has it as good as in dog heaven with you. Thanks for this session.💛
@TrishMcCartney-jh2ty Жыл бұрын
1 watching from Scotland
@rhondaschaller9889 Жыл бұрын
1 loved this workout, Hoboken, Nj
@AIMFitnessActivitiesInMotion Жыл бұрын
Thank you!!
@user-tq2tf6yt8l9 ай бұрын
Love this stretch. Two knees at the same time is a great challenge. Thank you from Charlie in Syracuse NY
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@bobbiecrim135510 ай бұрын
1 Tampa Bay Florida
@michelletapsell75077 ай бұрын
2 That was surprisingly challenging. Thank you so much!
@AIMFitnessActivitiesInMotion7 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@n.cozine3678 Жыл бұрын
great exercises!
@AIMFitnessActivitiesInMotion Жыл бұрын
Glad you like them!
@fidelogos7098 Жыл бұрын
2 - After doing the 5 day challenge, I've been picking two or three of your videos every day. Today was the first time I ran into an exercise that I couldn't do. It was the last one on the video. I went through the motions of doing it but just couldn't reach my elbow to my knee (not even close). I'll try again for a few days to see if I can loosen up. Thanks for all you do! Buddy, the Great Pyrenees, had his morning run already and is snoring peacefully as I work out. 🐶
@annebuddle13642 ай бұрын
Anne from Essex UK nice to return to your core exercises
@AIMFitnessActivitiesInMotionАй бұрын
Glad you like them!
@KathyCarper Жыл бұрын
Watching from Norfolk, Virginia. Am 75 years old and have MS. Really enjoy your videos especially the leg exercises and the core. Just found this and plan to stick with it.
@marjreed950411 ай бұрын
Missouri 2!
@donnesrealestate4547 Жыл бұрын
60 from Louisiana happy I found this page.
@user-nt4zh9ve3w11 ай бұрын
1 from S. California. I’ve done your exercises about 4 times and can already see and feel a difference around my belly. Also glad that these are short and easy AND they give results!
@AIMFitnessActivitiesInMotion11 ай бұрын
Wonderful!
@Resonancemaf Жыл бұрын
1 southwest Michigan. This is the 3rd video I've seen & like that I can do these while working. Thank you.
7 ай бұрын
excellent sets for core strength
@AIMFitnessActivitiesInMotion7 ай бұрын
Thanks for tuning in! 🥰
@ginettegarneau-reed42062 жыл бұрын
#1 Ginette in Orléans found it hard to lift both knees at same time
@gaylevaughn7 ай бұрын
#1 - Newport, OR … thank you for this workout!!!
@AIMFitnessActivitiesInMotion7 ай бұрын
You're so welcome! Great to have you here! Thanks for joining in! 🥰
@helencameron4262 Жыл бұрын
I'm new to this exercise class,thank you for the core work out, from england
@nildamaccarelli8037 Жыл бұрын
2 from New Jersey
@loriphlp Жыл бұрын
1 watching from, kentucky
@darleneholland3224 Жыл бұрын
New from WI
@RuthMaldonado-u4vАй бұрын
2 watching from New Jersey
@dianepoll7469 Жыл бұрын
1 Illinois 77 here and was so happy to find you!! Great job and thank you
@AIMFitnessActivitiesInMotion Жыл бұрын
Awesome! Thank you!
@johnsusischmidt1284 Жыл бұрын
I am from Paraguay
@malyndacornell8166 Жыл бұрын
From n.y. like the core exercises too
@carmelajespersen264310 ай бұрын
2 from philippines❤❤❤❤
@RuthAnnThuerwachter6 ай бұрын
2 Wisconsin
@Frigga083 Жыл бұрын
1 Ouachita National Forest. Arkansas
@sandraheidtke8574 Жыл бұрын
1 Wisconsin
@user-lq4dh6qz3o2 жыл бұрын
I really felt that. Thanks
@AIMFitnessActivitiesInMotion2 жыл бұрын
You are so welcome! 🥰
@janetvickers7993 Жыл бұрын
1 Victoria Australia.
@pennyadams3361 Жыл бұрын
Las Vegas Nevada
@Barbara-tf3rj7 ай бұрын
Love your videos. 2 New Jersey USA
@AIMFitnessActivitiesInMotion7 ай бұрын
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
@janecapers6435 Жыл бұрын
1 Oakland Ca
@robincox9179 Жыл бұрын
1 South Dakota, USA
@kimellis4575 Жыл бұрын
I’m in West Virginia
@barbaradubois5752 Жыл бұрын
2 Oceanside. Love the core exercises. Got to get rid of this fat belly
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for joining in ☺️
@barbaradubois5752 Жыл бұрын
2 Oceanside
@daneajohnson6046 Жыл бұрын
1 SPringfield MO
@krisschoenthaler5820 Жыл бұрын
1 mesa az feels great
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for exercising with me 🙏☺️ Happy New Year!!
@garyperrin81727 ай бұрын
1 from Hilden Nova Scotia Canada
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@sharadthakker3440 Жыл бұрын
I'm from India
@rebeccastowell7919 Жыл бұрын
1 Michigan
@joancurts18442 жыл бұрын
Excellent video!
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thank you very much!
@beckyshugart1641 Жыл бұрын
2 rock hill sc
@turbotepee13 Жыл бұрын
1 Maryland
@shamamamabear5 ай бұрын
1 petersburg IL
@shamamamabear4 ай бұрын
74 y/o-looking forward to further sessions. 😍
@user-iw6ly7xy1n5 ай бұрын
Good from florida
@AIMFitnessActivitiesInMotion5 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@julieelbourne69249 ай бұрын
1 Australia
@margietrenary8691 Жыл бұрын
1 Elkton MD
@maureenmcmanus644 Жыл бұрын
1 Edinburgh Scotland
@brycehall5052 Жыл бұрын
Germany
@stone6deborah Жыл бұрын
Forgot to add #1 to my last comment!
@cindykeller36132 жыл бұрын
New from ND.
@AIMFitnessActivitiesInMotion2 жыл бұрын
Welcome to the channel Cindy! Wonderful to have you here! 🥰
@belleburns96712 жыл бұрын
2 MS, USA
@AIMFitnessActivitiesInMotion2 жыл бұрын
Thanks for watching Belle!!
@mistyrichardson4961 Жыл бұрын
1 NC- question does this help repair core I just had a open pyloroplasty and hiatal surgery. Plus a little spare tire in lower stomach. Will this work I’m disabled can’t work out standing or do anything major also have bad back which seems to be worse since surgery
@AIMFitnessActivitiesInMotion Жыл бұрын
Thanks for watching! Wishing you all the best 🙏😊 I hope this has helped you!