Exercise Guidelines for Osteoporosis (What should I do to gain bone strength?)

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Exercise Guidelines for Osteoporosis (What should I do to gain bone strength?)

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AIM Fitness-Activities In Motion

Күн бұрын

Пікірлер: 35

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thanks for watching! Let me know if you have Osteoporosis and where you are watching from :) -------------------------- Check out the recommended guidelines here: Too Fit to Fall or Fracture: osteoporosis.ca/wp-content/uploads/OC-Too-Fit-to-Fall-or-Fracture.pdf --------------------------- Learn about my fitness programs that are safe for people with Osteoporosis: activitiesinmotion.ca/ ---------------------------- Book a call to chat about your health and fitness goals: activitiesinmotion.ca/contact/ Keep moving and have a GREAT day!

@LinDavies-tx7dn 6 ай бұрын

Love your videos thank you. I’m 76, have osteoporosis & am in Suffolk, England.

@AIMFitnessActivitiesInMotion 6 ай бұрын

Best of luck! Thanks for watching 🙏☺️

@RuthAnnThuerwachter 6 ай бұрын

I have osteoporosis and I am from Wisconsin and I know I will enjoy this video very much as I do all your others

@AIMFitnessActivitiesInMotion 6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@aquamarine5180 6 ай бұрын

Your videos are so inspirational and very helpful. Thank you! I am 62 and have osteoporosis.

@AIMFitnessActivitiesInMotion 6 ай бұрын

You are so welcome!

@snurfbee58 6 ай бұрын

Hi Meg! Longtime viewer. I’m from San Diego and I have osteoporosis. I’m loving all the targeted exercises you’ve been doing. ❤

@AIMFitnessActivitiesInMotion 6 ай бұрын

Always appreciate your support! Thank you for always joining in! 🤗

@kathydrobinski7499 6 ай бұрын

Hi Meg and Finley watching from Florida. I have osteoporosis and your videos are so informing and helpful. Thank you❤️

@AIMFitnessActivitiesInMotion 6 ай бұрын

You are so welcome! Thanks for watching 🙏☺️

@rua369 6 ай бұрын

Watching from near Buffalo, New York

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thanks for watching!

@suepoi9919 6 ай бұрын

I discovered I had osteoporosis at the age of 43 after a slip on ice resulting in a broken femur.....fast forward 20 years later I am determined to maintain/build strong bones thru diet and exercise. Your videos have been very helpful - as I continue to practice many forms of exercise to prevent further bone mass loss. Keep up the good work! Watching from the prairies - SK. 🙂

@AIMFitnessActivitiesInMotion 5 ай бұрын

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@brendacastle3116 6 ай бұрын

I have been diagnosed with osteopenia in my hips. I am a new viewer of your channel and I’m from Arizona.

@valeriehess353 6 ай бұрын

Hello! I'm from Pennsylvania! I was diagnosed with osteopenia.

@AIMFitnessActivitiesInMotion 6 ай бұрын

Thanks for watching 🙏☺️

@annaargyriou861 6 ай бұрын

Very helpful video. Thanks once again 😊

@AIMFitnessActivitiesInMotion 6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@anneokane7172 6 ай бұрын

Thanks Meg for another great video.

@AIMFitnessActivitiesInMotion 6 ай бұрын

You're always welcome! Thanks for joining in! 🥰

@MsArtistwannabe 6 ай бұрын

Thank you.

@AIMFitnessActivitiesInMotion 6 ай бұрын

You're always welcome! Thanks for joining in! 🥰

@ljiljanagalovic6151 6 ай бұрын

Thanks for advices

@AIMFitnessActivitiesInMotion 6 ай бұрын

Great to have you here! Thanks for joining in! 🥰

@user-ij2yg4ol7g 6 ай бұрын

Hi meg❤ and finley❤ love your videos on osteoporosis keep them coming love to you and finley🫶🫶🫶🫶🫶👍NJ

@AIMFitnessActivitiesInMotion 6 ай бұрын

Appreciate your support! What other types of workouts would you like to see on the channel?

@user-ij2yg4ol7g 6 ай бұрын

@@AIMFitnessActivitiesInMotionI like just osteoporosis only which I have iam 65 116 lbs petite I had a dexa scan but dont want to go to an endocrinologist i dont know how to read it😢 I dont want to be on meds either so thats why I like your exercises ❤

@francinemolino9454 6 ай бұрын

Hi Meg , I go exercise with a trainer once twice a week. I’m 56 and I have osteoporosis scoliosis since a child. I even broke my wrist with a fall 2 years ago and have a titanium device.. Always done exercise for that reason. When at home i practice with you. but the answer is if I do aerobic exercises at home watching you every day, do I do the strength exercises that you said to do two, three times a week, after the aerobic exercises? wouldn't that be too much? thank you ❤ from Italy 😊