Thanks for watching! Let me know if you have Osteoporosis and where you are watching from :) -------------------------- Check out the recommended guidelines here: Too Fit to Fall or Fracture: osteoporosis.ca/wp-content/uploads/OC-Too-Fit-to-Fall-or-Fracture.pdf --------------------------- Learn about my fitness programs that are safe for people with Osteoporosis: activitiesinmotion.ca/ ---------------------------- Book a call to chat about your health and fitness goals: activitiesinmotion.ca/contact/ Keep moving and have a GREAT day!
@LinDavies-tx7dn6 ай бұрын
Love your videos thank you. I’m 76, have osteoporosis & am in Suffolk, England.
@AIMFitnessActivitiesInMotion6 ай бұрын
Best of luck! Thanks for watching 🙏☺️
@RuthAnnThuerwachter6 ай бұрын
I have osteoporosis and I am from Wisconsin and I know I will enjoy this video very much as I do all your others
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@aquamarine51806 ай бұрын
Your videos are so inspirational and very helpful. Thank you! I am 62 and have osteoporosis.
@AIMFitnessActivitiesInMotion6 ай бұрын
You are so welcome!
@snurfbee586 ай бұрын
Hi Meg! Longtime viewer. I’m from San Diego and I have osteoporosis. I’m loving all the targeted exercises you’ve been doing. ❤
@AIMFitnessActivitiesInMotion6 ай бұрын
Always appreciate your support! Thank you for always joining in! 🤗
@kathydrobinski74996 ай бұрын
Hi Meg and Finley watching from Florida. I have osteoporosis and your videos are so informing and helpful. Thank you❤️
@AIMFitnessActivitiesInMotion6 ай бұрын
You are so welcome! Thanks for watching 🙏☺️
@rua3696 ай бұрын
Watching from near Buffalo, New York
@AIMFitnessActivitiesInMotion6 ай бұрын
Thanks for watching!
@suepoi99196 ай бұрын
I discovered I had osteoporosis at the age of 43 after a slip on ice resulting in a broken femur.....fast forward 20 years later I am determined to maintain/build strong bones thru diet and exercise. Your videos have been very helpful - as I continue to practice many forms of exercise to prevent further bone mass loss. Keep up the good work! Watching from the prairies - SK. 🙂
@AIMFitnessActivitiesInMotion5 ай бұрын
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
@brendacastle31166 ай бұрын
I have been diagnosed with osteopenia in my hips. I am a new viewer of your channel and I’m from Arizona.
@valeriehess3536 ай бұрын
Hello! I'm from Pennsylvania! I was diagnosed with osteopenia.
@AIMFitnessActivitiesInMotion6 ай бұрын
Thanks for watching 🙏☺️
@annaargyriou8616 ай бұрын
Very helpful video. Thanks once again 😊
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@anneokane71726 ай бұрын
Thanks Meg for another great video.
@AIMFitnessActivitiesInMotion6 ай бұрын
You're always welcome! Thanks for joining in! 🥰
@MsArtistwannabe6 ай бұрын
Thank you.
@AIMFitnessActivitiesInMotion6 ай бұрын
You're always welcome! Thanks for joining in! 🥰
@ljiljanagalovic61516 ай бұрын
Thanks for advices
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@user-ij2yg4ol7g6 ай бұрын
Hi meg❤ and finley❤ love your videos on osteoporosis keep them coming love to you and finley🫶🫶🫶🫶🫶👍NJ
@AIMFitnessActivitiesInMotion6 ай бұрын
Appreciate your support! What other types of workouts would you like to see on the channel?
@user-ij2yg4ol7g6 ай бұрын
@@AIMFitnessActivitiesInMotionI like just osteoporosis only which I have iam 65 116 lbs petite I had a dexa scan but dont want to go to an endocrinologist i dont know how to read it😢 I dont want to be on meds either so thats why I like your exercises ❤
@francinemolino94546 ай бұрын
Hi Meg , I go exercise with a trainer once twice a week. I’m 56 and I have osteoporosis scoliosis since a child. I even broke my wrist with a fall 2 years ago and have a titanium device.. Always done exercise for that reason. When at home i practice with you. but the answer is if I do aerobic exercises at home watching you every day, do I do the strength exercises that you said to do two, three times a week, after the aerobic exercises? wouldn't that be too much? thank you ❤ from Italy 😊
@meandmylovelyparrots6 ай бұрын
Me is from pakistan .❤
@meandmylovelyparrots6 ай бұрын
My age is 63 me is active healthy and takitive .doing exrice .but my face sides are falling down .
@AIMFitnessActivitiesInMotion6 ай бұрын
Great to have you here! Thanks for joining in! 🥰
@meandmylovelyparrots6 ай бұрын
Age 63 female active healthy from pakistan My cheeks are very loose what can i do