15 Minute 4-7-8 BREATHING Meditation WITH ME (to calm you down)
Рет қаралды 4,954
Күн бұрынCalm down INSTANTLY with this breathing exercise.
WATCH NEXT
💥 2 Minute Breath Hold bit.ly/3AlSaXt
💥 3 Minute Breath Hold bit.ly/3L7l43r
➡️ My website:
www.gertleroy.com
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #diving
TIMESTAMPS
15 Minute 4-7-8 BREATHING Meditation WITH ME (to calm you down)
00:00 intro
00:50 start
15:44 end
@gertleroy Жыл бұрын
🐬🐬BUY MY TRAINING PLANS: www.gertleroy.com
@JamesCastillo Жыл бұрын
You shocked the hell out of me when you suddely said "Peace in every breath" at the end hahahaha! Thanks for this, Gert! Helped me meditate and clear my mind.
@gertleroy Жыл бұрын
awesome! so you did the 15mins 😁
@petecross22 10 ай бұрын
Thank you Gert!!
@gertleroy 10 ай бұрын
Welcome!
@kasia2552 Жыл бұрын
Thank you for this meditation, greetings from Poland❤
@gertleroy Жыл бұрын
You're welcome 😊
@fantios9235 Жыл бұрын
Thanks brother more like these please ♥️🎊🎊🎊🎊. We appreciate if you could do a few more exercises for advanced 🙏
@gertleroy Жыл бұрын
thank you. please bear in mind this is not a typical beginner - intermediate - advanced exercuse. There are no levels in this. The goal is to calm down. Not to train anything. So there is no "advanced" in this. Answering your question: take a look at the Playlist WITH ME for all kinds of breath holding routines.
@fantios9235 Жыл бұрын
@@gertleroy thanks for your kind reply. I do know that this is not a training table... In the morning I was doing your hold your breath with me (4 minutes) so I request more like these for advance and in general appreciate all your efforts and anything from you is a great no problem 😅❤️❤️❤️❤️
@gertleroy Жыл бұрын
@@fantios9235 hey Fanti ✌️ I don't think if have anything on this channel that goes above 4 minutes breath holding. it's too specific and outside of the scope of this channel's audience. If your goal is to hold your breath longer and you want to follow coaching please check out @mr10minutes on Instagram The Static Platform. Peace ✌️
@fantios9235 Жыл бұрын
Oh yeah that is my Goal to hold my breath longer and enjoy the diving more thanks for your advice 🙏♥️
@gertleroy Жыл бұрын
@@fantios9235 🙏
@IsraelLutzMusic Жыл бұрын
Awesome, did the whole 15 min!! Thank you :)
@gertleroy Жыл бұрын
great! I hope you feel great as well 😁
@CorneliaRockhammar Жыл бұрын
I loved this. And this time a managed to stay awake👍😆
@gertleroy Жыл бұрын
haha great. yeah mkae syou sleep this one..
@krioni86sa Жыл бұрын
I love this!!
@gertleroy Жыл бұрын
great! did you do the whole 15mins?
@krioni86sa Жыл бұрын
@@gertleroy Yes. Can I do this multiple times in a day or just once in a day? Which is more beneficial?
@gertleroy Жыл бұрын
@@krioni86sa that's not the right question. this is not a training program. it's an exercise to calm down. do it when you feel you wanna do it. but don't ask yourself "how many times". there is no answer to that question. the idea is to calm down, not to get stressed over how many times you should do it. peace 🙏
@krioni86sa Жыл бұрын
@@gertleroy I understand now. Thank you Gert! Peace! 🙌
@gertleroy Жыл бұрын
@@krioni86sa
@kudrettuncel2859 Жыл бұрын
Süper 👍🙋
@gertleroy Жыл бұрын
have you done the whole 15mins?
@NasirSk-yq2jp 8 ай бұрын
Hi
@kristijanramljak7657 Жыл бұрын
What do you think about Wim Hof breathing ?
@gertleroy Жыл бұрын
please narrow down your question so I know what direction to go with this
@NasirSk-yq2jp 8 ай бұрын
@@gertleroy nasir
@Natalia-462JZ 7 ай бұрын
1-2-3-4😴🛌🏼......😅 Me duermo 👍
@DanielAnghelache 7 ай бұрын
Dr Andrew Weil who recommend this practice says that the absolute maximum cycles must be 8. One Should start with 4 cycles twice per day and increase after a month. You did 15 minutes here. Is that okay?
@gertleroy 7 ай бұрын
off course it is. I have no idea where that recommendation comea from. 8 cycles seems to be very short. it's over before you've even started 😁
@DanielAnghelache 7 ай бұрын
@@gertleroy i understand, Thanks for your Answer. For me for example if i do more than 8 cycles i begin to feel tightness în my Upper chest.
@gertleroy 7 ай бұрын
@@DanielAnghelache you should be able to do this in a relaxed way for as long as you want. if you experience tightness in the chest, you have to assess the situation and fix what is the problem. probably you're becoming uncomfortable with the higher Co2.
@kix9726 Жыл бұрын
warning : you may fall asleep (so don't practice while driving...)
@gertleroy Жыл бұрын
or skydiving! 🙏😁
@rollingstart_90s90 Жыл бұрын
I'm sorry, but I feel quite confused about this practice, as I don't understand the number counting, hold etc. How exactly am I supposed to follow the guidance?
@gertleroy Жыл бұрын
breathe in during 4 counts. hold during 7 counts. exhale during 8 counts. Of you're confused about the word "count" then use seconds. 4 secs, 7secs, 8 secs
@rollingstart_90s90 Жыл бұрын
@@gertleroy Thank you! I think I understand it now. 🙏🏻
@gertleroy Жыл бұрын
@@rollingstart_90s90 🙏
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