10 Minute Full Body Mobility Workout

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10 Minute Full Body Mobility Workout - For Everyday!

Рет қаралды 38,453

Күн бұрын

This 10 Minute Full Body Mobility Workout is perfect to use everyday! It gives you hip mobility, shoulder mobility and back mobility - all in one easy to follow 10 minute mobility and flexibility workout. It's a beginner friendly mobility workout for everyone!
⭐️ Mobility month starts July 1, 2024 ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 39

@MaggotSandwich 20 күн бұрын

Im a competitive powerlifter who has been dealing with back pain for a few months now and it's regressed my lifts, I did a single hamstring routine of yours and my back pain was gone immediately and I was able to squat heavy weights pain free, I will continue to follow more of your routines, thank you.

@user-xn1sq7ru7k Ай бұрын

I really appreciate these mobility workouts, especially when you don't have a lot of time or just want to repeat them. Thank you!

@JessicaValantPilates Ай бұрын

You're welcome!

@marsasawaisabel-uu9vs 14 күн бұрын

After years trying lots of home pilates videos on youtube, you are the most comforting home pilates ever! I like how you coaching me. And also, every videos of you are really great! That's the different between the professional one and the "workout youtuber". So glad to found you🥰❤️

@rchick14 Ай бұрын

Thank you so much for these videos! I love this total body one as I do the individual ones regularly and they're so helpful but it is nice to have them combined in one place. Your videos have been a great blessing to me in a rather stressful season!

@barbbrazes869 Ай бұрын

Loved it!! Felt great! Yay mobility!!❤

@adapv9584 Ай бұрын

Mobility workouts are so useful!🙏 Will you upload some more during July here as well?

@JessicaValantPilates Ай бұрын

No more in July here - they will be in UNLIMITED! But I have many others on my KZfaq channel you can check out - just search mobility.

@anneduhem3326 Ай бұрын

Yes, that is what I was wondering, too.😊

@helenb6936 Ай бұрын

Thank you Jessica... Love that... everyday mobility...❤

@JessicaValantPilates Ай бұрын

Great!

@nancyg78 Ай бұрын

Glad I came across your video 🤗 I need more mobility in my routine, specially my shoulders and hips 😬. Will come back for more it felt so good 🤗😮‍💨.

@Siddeeqah51681 Ай бұрын

Thank you so much for this. ❤

@anneduhem3326 Ай бұрын

Thank you very mufh from,Avignon (France) I am trying to keep at it almost eveyday💕💕🌸⚡️⚡️🌝

@girlsruletheworld1277 Ай бұрын

Love this new mobility short exercise routine, please can you add more of these exercise in you utube channel 😊

@Melodie007 Ай бұрын

You have a great channel

@katecarey201 Ай бұрын

Thank you Jessica. Hope you’re doing well. X

@catherinetobin1176 Ай бұрын

Looking forward to joining you in July.

@replenish.1985 19 күн бұрын

Love it

@Kingdabag Ай бұрын

Nice yoga session ❤

@judycairns3830 Ай бұрын

Thanks Jessica💜

@JessicaValantPilates Ай бұрын

You're welcome!

@beverleydabell3241 Ай бұрын

What a lovely video, beautifully demonstrated. Those beautiful leggings are my favourite colour xx 👏💜

@Kingdabag Ай бұрын

Nice outfit❤

@NoorbhaiKhan Ай бұрын

Good morning ❤ 🎉❤🎉❤🎉❤🎉❤🎉🎉❤🎉🎉❤

@adetomiwaisiaka5358 Ай бұрын

Thank you Jessica! Is the kneeling exercise safe for knee arthritis or would you say its best to skip that one?

@stkhnds Ай бұрын

How many yoga mats you got??!!!!

@ericcrosby6513 29 күн бұрын

I cannot find the links for the community.where are they?

@VCE472 Ай бұрын

Is it safe post prolapse surgery? 6 weeks post op as a easy way to get back to light exercise?

@lils9965 Ай бұрын

I often feel pain in my stomach after exercise. Are there any easy exercises I could do ?

@skincarelover9568 Ай бұрын

💜💪🏼

@beawitched5252 Ай бұрын

🌟🌟🌟🌟🌟

@JuliePike820 Ай бұрын

My hips pop when I do those hip circles, is this a bad thing?

@dominiquebrice3876 Ай бұрын

Do you have any for the hands arms and shoulders ?

@JessicaValantPilates Ай бұрын

I have a shoulder mobility workout!

@sl5932 Ай бұрын

would this be effective to do before playing golf?

@JessicaValantPilates Ай бұрын

I'm sure it would!

@NaturalHealingAlchemist Ай бұрын

💜T🤍Y💜

@KhanShahidToba Ай бұрын

💐🌺🎉🌹🥀☂️🍨🍦🍨🍦🍨🍦 NEW FRIEND LIKE GOOD FROM TOBA TEK SINGH PAKISTAN 👍