⏰ 10 minute full body workout with professional footballer Lisa Evans!

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#WePlayStrong - The Women's Football Channel

Күн бұрын

🏋‍♂ Join @LisaEvans_17 and Vivianne Miedema for their 10 minute full body workout! Stay safe everyone ❤️
10 minute Full body circuit:
Work: 20 seconds. Rest: 10 seconds.
4 sets on each station - 5 rounds
Round 1
Russian Twists & Swiss Ball Knee Tucks
Round 2
Lunges & Wall sits
Round 3
Wall sits & Curl to press with dumbbells
Round 4
Tricep dips & lunges
Round 5
Russian twists & Swiss Ball Knee Tucks
Outdoor workout
- 10 instep touches
- 10 knee-volley touches
- 10 laces touches
- 10 two-touches
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Пікірлер: 31

@willstopher4020 2 жыл бұрын

Viv is the kind of player who, when asked something like ‘So, how do you become the best women’s striker in the world?’ Instead of saying how she works incredibly hard (which she obviously does) and trains every second of every day, she would just say, ‘I get in front of the goal and shoot’

@TK-xt3tw 4 жыл бұрын

I like the fact that you guys have friends on in the background😂

@justinvincent698 4 жыл бұрын

Lisa 😍😍😍 btw ur parents' house and yard are so clean. the weather is also far from city pollution. And Im glad you brought Viv too. Cus I'm sure she can't take care of herself in London😂 Stay safe for u both!

@MrWhatisalife 4 жыл бұрын

Viv’s yellow jacket is way cool 😎 x

@jordanvine5868 4 жыл бұрын

Lisa and Viv you to are so adorable I LOVE all the videos you do lisa again, Keep them coming maybe another 5 SECOND CHALLENGE or another WHAT DO YOU KNOW anyway whatever video you decide to do I'll be watching it cos I LOVE all the videos you do cos they're so fun and enjoyable Xx

@jt76_ 4 жыл бұрын

This is really helpful for workout at home. Thank you for sharing this. Stay safe and stay healthy.💪🏼🔴⚪️

@NA-hf3tk 4 жыл бұрын

wonderful content... i'm inspired

@captainptmb334 4 жыл бұрын

This is awesome! I will be changing my workout routine to this one. Thanks , Lisa!

@onetimeel5387 4 жыл бұрын

Lisaaaaaa,,, i miss uuuuu 😍😍😍 finally u're back 😃😍😍😍

@jordanvine5868 4 жыл бұрын

wonderful and amazing video I LOVE the videos you do they're ALWAYS fun and I'm an ARSENAL fan (the women only) Keep the videos coming i LOVE them Xx

@azyusop9331 4 жыл бұрын

Great workout to do while in lockdown..thank you lisa n viv

@moveandstretch9982 2 жыл бұрын

awesome vlog!

@abiodunodeleye7984 4 жыл бұрын

Great to see you two working together.

@effiesaliora1910 3 жыл бұрын

I’ve seen this months ago, my two fav girls so I decided to say hi now. I watch everything every vid with all of you Arsenal girls. Good luck on Saturday I will be watching live 😄❤️you work so hard girls,I mean you are so perfect together 😊

@SilverStyles 4 жыл бұрын

this was great, im actually going to incorporate these exercises into my routine, so thank you haha

@ivonz9920 4 жыл бұрын

This is great! Thanks for the content Lisa!

@Robin_Dragunov 4 жыл бұрын

Hi Lisa.. how are you?.. and how about others?.. I'm missing all of you Arsenal ladies.. especially number 7.. stay safe ❤️

@rosamcqueen7757 4 жыл бұрын

i actually used some of them in my daily excersise but i have now added them all, great to see more vids, hope u, viv n ur family is doin good

@saucysonnett7226 4 жыл бұрын

I cant in Spain we can’t go outside to train not even 10 mins

@D-020- 4 жыл бұрын

Yaass❤️💪🏼

@chloeburnage3983 4 жыл бұрын

this was so much fun and really enjoyed it i do it twice a week now thanks for inspiring me to do different exercises

@lilaclime2228 2 жыл бұрын

Viv’s legs were shaking when doing that sit against the wall thing...it looked easy until that moment.

@sitiaminahjenis6758 4 жыл бұрын

Next we need beth mead 's video

@AceHardy 4 жыл бұрын

🏋🏽‍♀️🔥

@Emma-kl1fi 4 жыл бұрын

what app are you using to counter the exercises?

@robinaldred312 4 жыл бұрын

Why does Viv use smaller weights for the lunges and russian twists? Also it's good to see that you are keeping yourselves safe and relatively sane

@hansbrechbuhl2269 3 жыл бұрын

Viv claims to be a bit lazy...😀

@courtneywissler7983 4 жыл бұрын

That wall sit with the calf raise is just too much.

@semutrangrang9261 4 жыл бұрын

I hate wall sit 😂😂

@gb2310 2 жыл бұрын

It just me or the sweater that Viv is wearing is the same one that Lisa was wearing in her clown prank video?

@I.equitazione 4 жыл бұрын

Nice white crew socks!!