Still the best short morning workout that I ever found /did. 😊 Thank you so much. 💕

This is one of my favorite things in the world. One I’m ripped after applying your teachings and I’m astonished how the lord made you extraordinarily beautiful!

I need someone like you to get me going every morning. Hard to get motivated with knee and back problems. Enjoy your videos and have passed many of them on to a friend who is also having problems. I would like to have your energy and fitness. Have used your knee videos and they have helped me. Thanks Kristie

Gosh how did I miss this one! I’m glad it pulled up on my feed! So good Dr Ennis! Such a great workout!! ❤

Kristie, you have lots of videos to choose from. I have started doing this one and the dumbells one, every alternate day for about a month now and I must say that I really feel much better in my body. It is also very motivating to watch you and doing the exercices with you. Thank you for all this.

Dear Dr Kristie, thanks for giving so much care and information in these videos. Love the 10 minute morning warm up. You’re so real and I love that you make the odd mistake and laugh it off, as we all do the same sometimes. You’re beautiful, fit, strong and soft all together. Thank you for explaining what all the muscles do during the work out. Watching from London uk. X

Many thanks for sharing your invaluable exercises with all of us.

You great with your own style that can't be beat

Thank you Dr.

Great video. As a senior I can adapt this easily. You’re enthusiasm is infectious. I hope they never get a vaccine against it

wow. I could watch that workout everyday.

I'm trying to get in the habit of doing this first thing in the morning. It does help the body. I used to hear snap, crackle, pop in my cereal, now at 71 years young, I hear it in my body when I do this routine.

Part of my daily yoga work for past few years….thanks for sharing

Thank you dr Cristie ❤

Fabulous stretches...I feel great after this 10 minute session!

Dr Kristie, can you make a couple of videos on your diet as well as what you eat? I’m sure many people would be interested.

While searching stretches after proximal hamstring repair/ sciatic scar surgery I came across your channel and the rest is history!!! I even showed your channel to my physical therapist and she agreed that I should definitely incorporate some of these for my "at home" therapy in addition to what i do at the clinic. So appreciative to have found you-thanks for sharing your knowledge and energy!

Yes, absolutely good morning! Peace and Love always find you and keep you💕

Good morning, I would like to give you my compliments for your teaching and advice. Not only are your sessions organised and clear, they are also gentle but strong and intense. They make our muscles work in the proper way avoiding hurting ourselves. The explanations you give us are precious especially for people like me who have suffered some injuries. I have finally found "Music-proofed" training videos that allow us to hear and follow your instructions just as to listen and feel the efforts we are making!! There are tons of billions of podcasts but as far as I am concerned you are who and I was looking for.

Perfect for any age. Awesome you share such healthy movements. I recommend the short arms and standing abs videos to everyone too.

This one of my all time favorites ❤ all are great just something I really really like about this one BEAUTIFUL LADY ❤❤❤❤❤

Great exercises as always... didn’t think anyone would ever surpass the gold standard Denise Austin... and then came Dr K! Exercise and healing!!!

Stunning. Just Stunning

Uhhh that was awesome, one of the best exercise ❤❤❤. Thank you so much Dr. Kristie

Love your attitude...thanks for sharing 🙏🏻

This must have been during the winter because you don't have your summer Tan. Great video

New follower from Vietnam, all your videos are great, thank you so much.

I didn't think that I could finish this video, but I did. 😀 And I feel good.

Wow. What a great way to start the morning on many levels

Awesome I will do that tomorrow morning. Thanks !

Dr K..I am a Gulf War Veteran....you are better than the VA ...I have back problems...we used to call it "duty belt backlash"..its from carrying heavy weight on mid and lower back while running up and down slopes/uneven ground and obstacles....this exercise is awesome..loosens my lumbar..thank you and bless you

Just what I was looking for! Thank you!

8:19 doing this in my bedroom first thing in the morning would make me feel great 😏

Good one!😊

That was great

Another good one. Thanks Doc.

Thanks Doc, I needed that !!

Your workouts are great! Thanks for helping me get my body into some semblance of shape 👌😎

Thank you!!!!

I am trying to do as many videos as I can before my graveyard shift tonight at the Foundry lol but this is gonna get me on the right track. I had been overstretching in the wrong directions using bad stretches and have dual inguinal hernia and abdominal hernia. But fighting hard !!!!

great stuff, as I go on I will do more of these , I have some catching up to do.

0:41 Street Fighter Dhalsim when you win a round.

Doctor do you have a routine for shin splints

I know you can help just one person but maybe tell me that one of your videos would help me. I had my knee replaced about 9 months ago but still can put on my sock. If feels like a sciatic nerve pain or another woman told me, it was a band that runs up the back of the leg. I do you back exercises and they really work, Thank You

Great work out. Looking awesome 👌

We love you dr kristie. Keep it up

Another great way to start every morning -> watch any Dr. Kristie video =) Your hubby has been added to my very short envy list lol

I would love to have alternatives to on the knees fybro exercises

I would love some exercises/stretches for the ballet bar. I have one in my exercise room now!

Just finished that was great!

Gd stretches, definite will add daily!

Love it!

Love it thanks!

Great workout! Thanks for sharing

Any chance of a Dr. Ennis Workout Calendar? Each month a various pose? Please notify me pending release! You're one exciting health practitioner ....

Great video, I see you have a new camera makes picture quality better, what about the clock? Lol Thanks for sharing you always have good tips.

That was so fun!

Thank you

I love your body, lean and strong. I like your exercises too.

Really enjoyed this video. 🙏

Divine

very beautiful !!!!!

oh, a new favourite video. :-) Thanks

Hi, do you have any videos or ideas for exercises / stretches for pinched neck nerves?

Loving your videos. What would you recommend for pain in the outside of the knee after walking even as little as a mile. Worse going downhill.

nice one. enjoyed that. :)

Thanks Doc. Anything for beginning meraglia paresthetica?

A little too intense for my morning for now 🤣. I was looking for morning stretch but then I realized that it's also a good morning workout. 😂

You are resting on your right elbow

For some reason volume seems really low on this/can you increase it(other videos are fine) Keep up good work!

if I exercise for one and a half to two hours, how long do I need to recover? thank you

You are in great shape!

dr got very firm muscles 👍👍👍🎈💃

Thank you Doc and team for nice videos. whats a good excercise for lower abbs? aside from not eating pizza. ha

Dr Kristie i am started my workout watching your videos and they are really helpfull but1 month a go i had an injury to my shoulder and i thought it was a normsal injury and i rested for 10 days but things are not getting better ,could you Please suggest as due to covid restrictions i cannot leave my house ,Thank you

Really enjoyed this workout. The quality of the audio is an issue for me though.

You know I try everything you have out on video I just tried this five minutes ago and my inner thighs feels like I’ve been riding a Clydesdale all night so I will need that prescription for a hot tub

Plz do share safe exercise for women with uterin prolapse to reduce weight too .

I must ask you. On ABS you hold Belly Button in, is back flat on floor?

I know this is irrelevant but do you make videos at the same time? Either that or the clock behind you is bad. I swear it reads the same time. Great workout though. In fact I'm going to start with it today. Thanks, Doc.

What an amazing, strong body you have

nice legs

Brilluant

I gotta stop watching these, I have to take a cold shower after.......

It's so hard to do when your weight 100kg+. Really so hard for morning workout. It's feel like full body training

I don’t think the mic is on

Is this type of stretch exercise is for women only ? ....

I am curious why you did not keep your lower back pressed to the ground on your supine position exercises... Is it just overrated?

Thanks impressed love u 👍🥀🥀🥀😘

how do you stay so thin? diet? exercise ? or both? You seem quite tall. can we ask your age?

pls let me buy u present for being so beautiful and making such great videos... a battery for the clock on your wall hahaha

❤️❤️❤️❤️❤️❤️❤️.

😊💐

Wow you are very beautiful.

🤩😍

Dr. Ennis your feet are so gorgous :p