I don’t necessarily have any nagging injuries, but I feel somehow compelled to watch the good doctor’s videos!

I love how you connect to your audience by injecting some light humor. I could watch your videos all day if work did not get into the way. You are a beautiful person, both inside and out, thank you for what you do!

I love these movements before going to bed after a busy day. Thanks for this 😊

Yes, blood flow. Always good.

These are magic! I started these about 4 nights ago & endured many owies, but each night they became easier. Just now I did this stretching routine on the floor. I'm in heaven now with a normal feeling lower back. 💙

I'm the guy who recently thanked you for helping me with my recovery from lumbar spinal stenosis surgery that robbed me of the use of my legs. I'm now walking, clumsily, but I'm improving. I recently added the piriformis stretch with rotation and leg extension that you demonstrated. It led to a leap forward in my legs functioning more normally. I realized that it's one of the specific motions I have been missing in my routine. Thank you again.

Dr. Ennis, I put my canes away for good 4 weeks ago and am walking on my own again, about 11 months after lumbar stenosis surgery. It feels a bit forced, but walking is improving daily. The exercises I picked up from your videos are part of my daily exercise routine first thing every morning, and will be for the rest of my life. The effort was worth it. I am forever grateful.

Just what I needed for my sore back. These stretches are awesome, and so are you. Thank you Dr Ennis👍🏽

Spot on. Good idea when getting in bed at night and the first thing in the morning when waking up. Thanks for sharing ma’am.

So good, could feel the locked up parts of my hips and lower back and got some great pops of relief along with the improved motion. Great stretches and coaching thank you

The way a doctor should be I am certain your patients love you and feel blessed to have you as their doctor Thanks for sharing

Thank you Dr Kristie for your time and effort.

You are such a God send. Thank you for your work and for helping us and showing us ways to stay as healthy and as pain free as possible. God bless!

Just did these exercises first time and glad I did. I feel great. Thanks 🙏

This is the most beautiful thing I’ve seen in a long while

Dear Dr. Kristie, what i like about you is that the health radiates out of you and your body, so nice to see healthy happy people

Tried it last night and almost no back pain the next morning! It WORKS! Thank you!

When i lie on bed sometimes I'm doing some of those movements because my spine feels happy and relaxed. Now i have a whole set to do. Thank you doctor.

Thanks. You're so easy to look at and practice what you preach.

Beautiful Dr Kristie Ennis May God Always Bless You So You Can Achieve And Accomplish Everything That You Want Successfully For Life.

This is the best ever Dr. Ennis. Incredibly exciting!

Thank you. Great little routine. I usually hang in various yoga poses for a long time when winding down for bed. I enjoyed the moving here, releasing tension, while stretching, opening.

Best bedtime stretch I’ve had in a long time 👍🏼

These stretches that can be done in about 5 mins go a long way in loosening a stiff lower back. Thx Doc 👌🏾

Dr. Kristie looks absolutely amazing in this video.

Your routines are getting better and better .. you are an inspiration! You keep me moving and make me feel better from the day I get up to the day I go to bed.

Great stress relief, thank you!

I am 73, sit too much, lie on my stomach watching you and films on my IPad, and have a lot of pain right above my hip bones in my back muscles, or as I am finding out, my hip muscles (a surprise to me). Though lazy, I am finding your short videos like this very doable and I really need to lower my pain to take better care of myself and my 10 rescue dogs. So thank you very much for sharing your incredible expertise and positivity with us. Next for me is your morning bed routine!

Thanks so much this is a game-changer for me. I'm retired but still like to work on my vehicles. Often I get pains no surprise and these stretches help so much I do them in the morning too. But take it easy folks you can over-stretch and that can make things worse, take to sow and easy don't push it especially if you are older..

Thank You 🙏 for the wonderful video Dr.Ennis. You are the most beautiful Dr. of P.T. On KZfaq 😍🥰

I did the exercises and I experienced the best stretches ever! My physical therapists didn't give me such good stretches as these. Doctor, you are a real blessing. Thank you!

Started doing these at night and they truely help me sleep.

This instruction is great, because in bed I do something similar but not as orchestrated. I’m always concerned with my neck and shoulder alignment, so seeing how to manage this is helpful. Also the last 2 exercises isn’t something I’d have thought of on my own. Thanks a lot Dr. Kristi.

Excellent routine before going to sleep. Always is great to see you.

Dear kristie ,I really appreciate the effort u put in making these videos. Keep up the good work !

I have been doing this routine for two weeks now, and it has definitely helped my sleep. thank you.

I used to have an active job, but now spend most of the day at a desk doing reports on a computer. I really appreciate your channel and your very clear instruction, even if the numbers you call out may be at odds with the actual number of reps. LOL

I was so excited when you said holy Toledo! I’m right outside of Toledo and was really hoping that I could come to your practice! But so glad I found your KZfaq channel!!

Love all of these exercises. I new most of them, but this was a nice reminder for more variety in my stretches.

Certainly helped my stiffness, thank you doc!

All of these are forms of some of my therapy back exercises😁

This is one of those rare moments that click bait = excellent and useful information. And yes being completely transparent, I had to hit pause as soon as the video started so I could catch my breath.

It's inspiring to see fit doctor's who also take the time to explain things and even demonstrate movements and exercises for patients. Thank you Dr. Ennis! 😄❤️

You're a lifesaver ❤️ tons of videos with this title exists but this is the one that works. Thanks.

I am totally looking forward to this ✅

You're amazing Dr. Kristie Ennis. Great video.

I have a stiff back and your videos are really helpful for me...I can feel the improvement.

Thanks so much. I feel like I needed some movement before bed, too lazy to do yoga, and didn't want to get myself wound up. This was the perfect solution.

Those legs go for ever Doc. Very relaxing video.

Thanks for sharing This amazing excercise! I followed your instructions, Rocked over and streched to release. Great feeling! Thanks for the inspiring video! Your are pure GOLD! 🏆🏆🙂💥

This exercise video has to continue to be a mainstay since I first learned of it a year ago. Dr Ennis rocks! Videos are always interesting never dull moment and always something new thank you Kristie 😭

I looked at these as motions to do when backpacking before emerging for the day from the tent or tarp shelter. That may sound odd, but as I have aged, getting out of the tent and moving with some ease is more critical than more miles.

Awesome stretching routine Dr Kristie ❤️

Hey Doc your exercises are amazing ive tried several of them daily and wow thank you so much!

Thank you Dr. Ennis. Will try this out. I'm preparing for a thru-hike of the Pacific Crest Trail at 65 years old and the exercises look like I must do for every night but especially out on the trail. Thank again

Ive been doing these almost every night and it's been so helpful! Thank you! Makes getting out of bed in the morning easier lol

We all need these stretches. Im definitely observing carefully. Thanks!

I've just recently started doing some of your exercises, so far very good.

I'm glad you popped up in my feed. I needed this. TFS

Wow! I really do feel so much better! Now I will try the routine!

Stretching keeps you agile, +surely prevents 😥ld legs' middle'😲f'd'night -cramps! THNQ D😚C, Gr8 videos..💕🤗🎶

Awesome stretches! Great video!

I’m actually doing these exercises at night. Thanks!

I have taken numerous spin classes with Kristie, she is a great motivator!

Hello Dr. Ennis, this is wonderful stretching exercise video . Thanks so much for demonstrating and explaining each exercise.

Thanks Dr. Kristie ! Stretching BEFORE bed may appear to be counter-intuitive, but most folks just TV/Veg after dinner. Great thought.

Thanks Dr Kristie. Great routine. More power. God bless you

I tried these exercises and they work. Thank You!! Daily routine now.

Used to take me a few hours to get moving and it was putting my morning gym routine at risk. Now I can move faster and still keep my 530AM gym in the mix. Great videos. Thank you

I love doing cross leg rotation to stretch and get the "crack" sound in the spine area. Gas release between vertebra's

Just tne tutorial I needed for my sore... back. Thanks and keep it UP!

Thank you Dr.Kristie!

This brought me relief and healthy blood flow. Well done

This looks delicious -- can't wait to try!!

Thank you sooo much...it helps me a lot ....keep it up

Great! Definitely need these stretches. Thank you.

Love these. Do these every am now will do them before bed too. Thank you!

how about I just watch u do them...just playing! great work!!

Excellent Technique's, I'll try tonight, thanks for sharing.

She knows, what she's talking about. These movements help a great deal!

This was very helpful thank you !!

I never knew the name of the first stretch. I've done it many times in an attempt to alleviate both pain in the piriformis and sciatica pain. Sometimes I use an old scarf to help my knee come towards my chest (I've had issues with both knees and sometimes that's the only way I can perform the stretch). But the idea of holding them and rocking is a good one. And since I often focus on breathing deeply before bed anyway. I think doing these stretches before bed is a great way to end the day. Plus I always feel relaxed after stretching. Thanks for letting me know what the name of the first stretch is called and for giving me some stretches to do before bed.

Love your work Dr.Kristie

You simplified some 'Yogasanas' made them easy for everyone , thanks for that.👍💐

Thanks. It was so stiff and after few movements its relaxed.

You’re the best Doc! 👍🙂♥️

Brilliant - thank you so much, Dr. Kristie. Much appreciated, very helpful. Love your other videos, too!

Love this... tried the first one last night (that's all I could remember)... so today, I wrote down notes for all five until I learn them. I couldn't watch the videos from bed & hope to fall asleep! So I will use my notes until I memorize the routine. Thanks. Love your videos.

i can feel good just by watching this

Well now, that helps get the blood flowing early in the morning! Thanks for sharing Doc!

Your videos are always great. Very practical and healthy.

This is such a relief after a long day of sitting. Me and my spine are saying thank you dr. Ennis!

Great video. I’ve been doing your stretches. Saved me a visit to a chiropractor!

I’m getting a good stretch right now.!

As an active 80 year old, I’m so grateful for this video on my upper body stretching. Thank you Dr. Ennis!

This actually really helps! Love your videos and your energy!

there is nothing about this video that isent perfect... thx dr ennis

Saving this one to watch later 😉

Such a beautiful and intelligent person. Thank you for your contributions to the KZfaq space.

I have been doing these exercises for a week now, and it feels awesome! Such a great relaxation before sleep, and also I'm feeling much better in the morning. The stiffness in my back is gone:) Thank you!