10 Minute Guided Meditation On Gratitude

10 Minute Guided Meditation On Gratitude | Mindful Movement

Рет қаралды 86,842

3 ай бұрын

An inspiring gratitude meditation that takes you through the process of finding gratitude in small moments throughout your day. Practicing gratitude through meditation has incredible effects, from improving our mental health to boosting relationships with others and the things around us.
Gratitude practices have far-reaching effects, and learning how to live your life with gratitude helps you notice little wins - like the bus showing up on time, a stranger letting you into a traffic lane, or more simple things like the way the morning light casts a shadow of beauty onto your bedroom wall each day.
Each of these small moments string together to create a web of happiness and overall well-being that, over time strengthens your ability to notice the good.
For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki www.themindfulmovement.com/ni...
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Piano Meditation by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#Gratitude #meditation #10minutemeditation

Пікірлер: 193

@thomasdonvil7703 9 күн бұрын

This is my new favorite gratitude meditation. 'Whatever leaves is making space for what's about to arrive.' I will keep this mantra in my mind moving on in my life. Thank you 🫶

@greenram011 3 ай бұрын

Did this the first time and I felt such a beautiful energy that I never wanted it to end. Made me tear up because life is so beautiful, and so are we. God never makes mistakes.

@HonestlyHolistic 2 ай бұрын

Me too! It was really peaceful, I want to show you another one that gave me a lot of goosebumps and the feeling of bliss

@HonestlyHolistic 2 ай бұрын

kzfaq.info/get/bejne/mr6inrOQ35jbd2g.htmlsi=V5bsmQfo1lAh_H2t

@archerten 2 ай бұрын

Haha. Except in Ukraine and Gaza, or is that a different god?

@DrifterSpirit9 2 ай бұрын

@@archerten ego can work constructively if we use it right...its not Allmighty Spirit's fault we use it wrong...we have a choice

@TheEchoingPen 2 ай бұрын

Made me tear 😢 up too

@GloriaSunShiJia Ай бұрын

"Gratitude is noticing" - I like how you put this! simple and true

@a.watkins3530 Ай бұрын

Gratitude is the act of noticing. There is always something to be grateful for. As they say someone always has it worse than you. No one’s life is perfect. Wishing everyone love, light and blessings.

@creonaoconnor-kv2ew 10 сағат бұрын

Dear Niki you spoke my life for last few weeks finally went sale agreed on a beautiful house after a year of trying. So grateful to you all. Love ya❤🎉

@user-ls4hk9ge8t 4 күн бұрын

I’ve been away for some while, don’t know how when or why . I’m here now for the gift, the present , the now !! Blessings to everyone, everywhere !!

@reami5tarz 7 күн бұрын

I like the chance to settle in at the start of the meditation. Thank you

@user-ls4hk9ge8t 2 ай бұрын

To someone new , from someone new ! Blessings to everyone, everywhere ❤

@cristinariagaguerrero1397 11 күн бұрын

The best and sublime way to start the day! Thank you for this beautiful meditation!

@themillerfam1986 27 күн бұрын

What a beautiful way to start the day! Gratitude is the act of noticing! I love that! Blessings to everyone all over the world! 🩷

@user-ls4hk9ge8t Ай бұрын

To someone new from someone new ,Gratitude. Blessings to everyone everywhere. ❤

@allisonlam1792 Ай бұрын

The minute I opened my eyes when she said - a butterfly flew by 😢 a little cute yellow butterfly 💛🦋

@ArampunnaJose 12 күн бұрын

If sleep is a little death, thank God for giving me back my breath in the morning, river for seeing a new day Thanks to the health of my internal organs and thanks to His blessings for divine protection

@heather77777 2 күн бұрын

I don't usually like gratitude-type offerings...this one I really liked! Thanks for sharing your gifts!

@personaljesus909 12 күн бұрын

thank you 🧡

@martinmcmahon9005 10 күн бұрын

THANK YOU 🙏

@evelynecolle7735 4 күн бұрын

Hello! I am grateful to you too.

@eugeniaencomienda7772 Ай бұрын

Beautiful! It's new. Thank you, thank you, thank you❤🌹🙏

@onefitgrit14 14 күн бұрын

What a beautiful meditation! Thank you! I stumbled upon it and have used it in my morning meditation every morning, for the last few mornings. Tears of gratitude! Beautiful! 🙏

@Lynn-dh9ok Ай бұрын

Beautiful just beautiful

@alliemarks5927 4 күн бұрын

Such a beautiful meditation to start the day with gratitude and positive energy. Thank you!!!

@Linda-Lopezz 2 ай бұрын

"No matter how stressed or overwhelmed I feel, your Meditation Guide always brings me back to a place of calmness and clarity. Thank you! 🌟"

@kristinemcclain9028 20 күн бұрын

OMG!! I had no idea how much I was not seeing or listening to. Thank you this is a heart opener. Gratitude is easy! I love that ❤

@d.wright3581 24 күн бұрын

Thank you. Beautiful meditate ❤ namaste 🙏

@thespiritualartist123 2 ай бұрын

Quiet minds are full of answers! That is beautiful.

@user-ls4hk9ge8t 2 ай бұрын

Thank you for your company, I’m grateful for that ! Blessings to all ,everywhere .❤

@creonaoconnor-kv2ew 11 күн бұрын

Thank you nicki you captured my life in the last week or two so beautifully. Lost job as a teacher in a school l loved so had tears sadness and anger for a day or 2 then changed to thinking more positive thoughts did a few interviews and while washing the dishes and listening to you the phone rang with a job offer. You will be mentally with me in the new classroom next September. 😊

@AlisonShaw-vd9nn Ай бұрын

Just had the best gratitude moment thanks😊

@MsAlyx123 Ай бұрын

Beautiful meditation ❤

@msfitbiz24 2 ай бұрын

sweet and simple meditation and so empowering. I teared up, touched my the creation of this sweet moment. Thank you.

@elevatedtinglesasmr238 2 ай бұрын

What a beautiful meditation.

@TheMindfulMovement 2 ай бұрын

Glad you enjoyed!

@user-rk6dt4sv7p 20 күн бұрын

Wow. Been in an emotional rut for a while, full of frustration and a lack of hope. This moment really touched me and made me feel hope and peace. Amazing to feel the wishes of your warm soul through this video. Crief of relief and happiness. Thank you❤I am grateful for having the opportunity to do better, and show more love

@anne-mariepaul958 Ай бұрын

Thank you for this peaceful and good meditation, it helps me to connect...

@gabideferrari121 17 күн бұрын

Namasté . Day 1🙏🏻

@sebastianjimenez8739 2 ай бұрын

“Quiet minds have all the answers” and “gratitude is the act of noticing” great quotes and a great meditation. A perfect way to start the day. 👌

@anneclose8275 2 ай бұрын

Absolutely love this collaboration with the mindful movement. Thank you Nikki and Sara your recordings have been inspirational and essential to my continued healing and self development l ❤

@LifestylebyJulia 12 сағат бұрын

This was a beautiful meditation💗

@pamchesler242 3 ай бұрын

What a beautiful meditation 🧘 I love the voice of the speaker. I am grateful for this beautiful way to begin the day. Ty ❤ Namaste 🙏

@mmrashed9009 11 күн бұрын

Thank you for this lovely video 👍

@ianfromoz5247 Ай бұрын

One of the best meditations I have found for many years. Simple and beautiful, thank you.

@coachedbynikkidyer Ай бұрын

Thank you ❤

@pamelasamyia7277 2 ай бұрын

Thank you for this amazing meditation. I appreciate you Nikki ! ❤

@monicam2254 3 ай бұрын

Thanks Nikki! I’m grateful for you and for the beautiful message you shared through this meditation!

@jamgg100 11 күн бұрын

Thanks!

@corygullette2269 2 ай бұрын

Beautiful Meditation.❤❤❤Much Love,and NAMASTE 🙏!!

@larkhughes9740 2 ай бұрын

Wonderful short guided meditation! It's goid to be reminded to pause to be aware and to be grateful. Thank you.❤

@creonaoconnor-kv2ew Ай бұрын

Hi Niki greetings from Ireland. 10 minutes of perfect time ❤

@ceciliaedwards971 Ай бұрын

Thank you for this gratitude session. It was just what I needed to start today. Happy Pink Moon Day 🌸. The most powerful moon of 2024 🌕. Namaste 🙏🏻

@angiepaine7168 Ай бұрын

Thank you ❤

@todcowper8830 Ай бұрын

Beautiful❤, thank you✌️🙏

@PsychologyGeek76 Ай бұрын

WOW, somebody just made it on to my Morning Meditation playlist ❤❤❤

@coachedbynikkidyer Ай бұрын

It is an honor to be there ❤️

@KarlaHerschell 20 күн бұрын

This was so heart opening. Thankyou so much

@artsbycraft 2 ай бұрын

Beautiful meditation ❤️ thank you

@mauriciogarcia558 27 күн бұрын

beautiful and deep meditation , grateful for you and your meditation

@souhirchouikha3878 2 ай бұрын

Thank you, I am grateful to you 🙏🏼

@naimadepima 27 күн бұрын

Thank you. Very beautiful

@kasondracory4 Ай бұрын

This was so simple, yet beautiful. Moved me to tears, thank you 🙏✨️

@marinacator535 2 ай бұрын

Thank you. I'm grateful for your beautifully soothing voice and video 💜

@user-ls4hk9ge8t 2 ай бұрын

I’m here now ! Grateful for Nikki and Christopher,the message is clear carried along with the music. Blessings to everyone, everywhere. ❤

@lisabrett6581 Ай бұрын

Absolutely beautiful thank you. I loved this ❤❤❤

@jenny_kal 2 ай бұрын

Thank you. Love the soft voice and music. Very relaxing.

@masterharpic4429 Күн бұрын

Thank you

@rianavanwyk5483 Ай бұрын

Thankyou very much for this

@user-hs6my7mt7b Ай бұрын

Thank you for being nonviolent Thank you for being eco friendly

@louisbisignano4340 Ай бұрын

Ty needed this, recovering from cancer,this puts pieces where they belong,Peace.

@TheMindfulMovement Ай бұрын

Wishing you a strong recovery 💜

@The_Genessis Ай бұрын

This was beautiful thank you

@danielcoombes4465 16 күн бұрын

Thankyou

@lizahunwick6513 2 ай бұрын

Really like this one - for me, for others. I’ve listened to it a couple times and new people to share it with always come to mind/heart. Love the quick 10min 🙏♥️

@ArtLedrew 28 күн бұрын

That was beautiful,❤ i appreciate it:) very grateful to have found you.

@user-ru4fl7vy9b 2 ай бұрын

I got recommended to do gratitude meditation from the army fitness app I got to say I've always struggled with a hyperactive mind this helps especially with anxiety I have a hard sparring session today now I am ready to go nice and calm

@gulyakolakova168 2 ай бұрын

Thank you so much

@user-ls4hk9ge8t 2 күн бұрын

Is it the singer or the song ? The message is clear, I’m here now , with gratitude. G .❤

@ruthmilarudolfina933 11 күн бұрын

Danki Thank you❤

@gilbertianrueda Ай бұрын

This was perfect. ❤❤❤ thank you.

@Fernnnayy Ай бұрын

Thank you very much for this ❤

@tiffanym.316 2 ай бұрын

This was lovely! 😊 Thank you. 💕

@rianavanwyk5483 Ай бұрын

Thankyou for this meditation today

@anne-marie8607 2 ай бұрын

I am grateful for you, Namaste 🙏

@maryclottey2802 Ай бұрын

Resonates with this feminine Amen

@janisgrice9611 Ай бұрын

That was such a beautiful moment. I feel so peaceful. Thank you ❤

@1Jelly1bean1 14 күн бұрын

I like it!

@bredafahy1967 Ай бұрын

Amazing just what I needed. Your voice sounds like Wayne Dyar. You have a beautiful soul too. X👏♥️

@lukewingert670 Ай бұрын

Thanks for this you did an amazing job. There was so much care and love that went into this meditation and it really shows

@coachedbynikkidyer Ай бұрын

Thank you for your kind words ❤️

@nuzhatkhan3530 21 күн бұрын

Shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya shukriya

@cosmic_moments 3 ай бұрын

Love This - Gratitude is so powerful

@moshemanegapesenyatsi5757 2 ай бұрын

This is beautiful ❤️

@myworldmylife1961 2 ай бұрын

It is really so nice and your so beautiful voice made me feel relaxed Thank you for making such good video.❤

@ME-bs6qh 2 ай бұрын

This was a lovely meditation - thank you.🙏

@andrew.gardiner 2 ай бұрын

Thank you for creating this meditation. It has become my ‘go to’ gratitude meditation. It’s really well done, and the energy (positive) it creates & catalyzes is SO strong and SO impactful. XOXO Andrew

@rianavanwyk5483 Ай бұрын

Thankyou for lovely meditation

@soulsurfer639 2 ай бұрын

That was amazing! Thank you 🙏

@katrinajones9823 2 ай бұрын

Thank you. Absolute perfection ❤ xxx

@TheMindfulMovement 2 ай бұрын

Thanks for your support!

@Loving-waves 3 ай бұрын

Thank you. Grateful for this meditation this morning. ✨💜

@James-vp6xb 2 ай бұрын

This is brilliant

@hisokafairy8955 2 ай бұрын

such beautiful messages! truly grateful for this.

@stewartthomas2642 2 ай бұрын

Love your stuff kick on love it 👍 ❤

@lizziepanama 2 ай бұрын

Thank you for this meditation ❤ I needed it so much. Thank you for being here ❤ xxx

@lesraymond26 3 ай бұрын

Really enjoyed this Nikki. Love that song too. 🙏

@denniskeenan1684 2 ай бұрын

Very good 😊 Thank you. I am grateful for this meditation on this morning.

@indiflynn7225 2 ай бұрын

Thank you for the beautiful gratitude meditation. It brought tears to my eyes and peace to my heart and mind. 🙏

@kirkmo1666 3 ай бұрын

Thank you for sharing your gift with us all this amazing morning. I look forward too more and more in growing and changing together in deed. ❤