Embrace Peace, Release Worry Morning Meditation

Embrace Peace, Release Worry Morning Meditation | Mindful Movement

Рет қаралды 428,916

Жыл бұрын

Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Пікірлер: 202

@TheMindfulMovement 8 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@jasminasandalj9520 8 ай бұрын

@leonogle8908 5 ай бұрын

@@jasminasandalj9520-

@rajmurthy2287 5 ай бұрын

@grazynazimny2454 4 ай бұрын

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

@MegGray1 3 ай бұрын

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

@cliodhnadoherty2409 11 ай бұрын

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

@wandai.7038 11 ай бұрын

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

@Peteri-wp4oc 6 ай бұрын

Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

@robertashaffer3950 8 ай бұрын

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

@cristinariagaguerrero1397 15 күн бұрын

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

@masterharpic4429 6 ай бұрын

Thanks so much for helping every morning.

@starseed45 7 ай бұрын

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

@joannabell6606 11 ай бұрын

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

@ElviraVik 6 ай бұрын

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

@TheMindfulMovement 6 ай бұрын

So glad!

@allykale2824 11 ай бұрын

I really enjoyed this meditation! Thank you so much! ❤😊

@janicealpert4216 11 ай бұрын

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

@amelielovato1895 4 күн бұрын

Beautiful, thank you so much!

@donnadawson3235 10 ай бұрын

Lovely morning meditation, thank you! ❤🙏💗

@justynadomasowska-szulc525 9 күн бұрын

Thank you for this meditation❤

@masterharpic4429 8 ай бұрын

Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

@chriscarter9422 Ай бұрын

Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

@margaretmolihan1922 Ай бұрын

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

@user-cx7xb5ke1r 9 күн бұрын

That took a load off my shoulders. Thank you xx

@masterharpic4429 5 ай бұрын

I thank you everyday for the help you provide here for so many of us.

@cathrineberg9634 6 ай бұрын

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

@ayemad 2 ай бұрын

❤❤❤❤ love this and all your meditations.

@jennylevy8385 11 ай бұрын

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

@suzannemolina8101 5 ай бұрын

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

@deborahtucker1113 Жыл бұрын

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

@lilamnbdh967 11 ай бұрын

Thank you so much Sara 🙏, have a blessed day ❤🙏

@poornimalakmali5634 11 ай бұрын

Best guided meditation.Thank you

@Rayowag Ай бұрын

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

@elainetownsend2448 4 ай бұрын

Thank you so much ❤ Much love and light Elaine T💙💙💙💙

@michaelb5918 Ай бұрын

Remember we have the power to create a peaceful day ❤🎉 Thank You

@cocoeyes2376 2 ай бұрын

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

@dianestearns8194 7 ай бұрын

What a great meditation to start our day with! I truly enjoy and appreciate all of the Mindful Movements meditations.

@celestejimenez6711 10 ай бұрын

Wonderful meditation. Such a peaceful way to start my day! Thank you and many blessings! Namaste 🙏🏻

@dianamariavasquez3568 6 ай бұрын

Thank you 🙏 so peaceful

@noortjesmulders2099 Ай бұрын

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement. Every day a new one and every day a horrible loud one. That’s a pity because it literally takes away half of the wellbeing I feel after this meditation. Impossible yo push the stop button before it starts really 1 sec after the last word! 😅 Thank you for the meditation though, it the best start of the day I can imagine.🙏

@dhb.deutschinoesterreich Ай бұрын

Thank you!

@masterharpic4429 2 ай бұрын

Thank you so much again.

@JourneytoPeace1 3 ай бұрын

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

@TheMindfulMovement 3 ай бұрын

Glad you enjoyed it!

@sandykatts 19 күн бұрын

Thank you...

@booksie1 Ай бұрын

Thank you 🙏🏾

@masterharpic4429 3 ай бұрын

Thank you once a again...

@urshki 11 ай бұрын

It's not just what it is how. And this is a voice of authenticity

@masterharpic4429 Ай бұрын

You are amazing thank you.

@yvonneschlame8657 10 ай бұрын

Thank you 🤗

@masterharpic4429 10 күн бұрын

This is so helpful thank you once again

@fatimayahia3522 6 ай бұрын

Thanks for sharing

@masterharpic4429 4 ай бұрын

Thank you again...

@miroslavabarrbieri8032 4 ай бұрын

Thank you so much ❤

@juliehartley3652 Ай бұрын

Thank you for this wonderful meditation. Namaste 🙏

@dianehouston6179 4 ай бұрын

Fabulous guided meditation, thank you.

@pam6204 3 ай бұрын

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

@denisemeditations 4 ай бұрын

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

@motivemystic 5 ай бұрын

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

@masterharpic4429 7 ай бұрын

This is so helpful and wonderful

@alejandrarodriguez1719 Ай бұрын

Thank you Sara for the beautiful meditation! ♥

@MrMediatoday Жыл бұрын

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

@LovegoodASMR 11 ай бұрын

Loved it, Thank you 🥰

@masterharpic4429 19 күн бұрын

Thanks

@elisapeverati3650 4 ай бұрын

Thank you for this meditation ❤

@TheMindfulMovement 4 ай бұрын

You are so welcome

@terrisaunders7036 20 күн бұрын

Thanks!

@masterharpic4429 Ай бұрын

Thank you once again

@ruthmilarudolfina933 8 күн бұрын

Danki for this beautiful, very touching meditation.

@jeanmcdonough3256 11 ай бұрын

Wonderful way to start the day. Thank you

@masterharpic4429 5 ай бұрын

We are honoured to be guided by you thanks once again.

@hujin4378 2 ай бұрын

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

@LisaKellner 10 ай бұрын

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

@nmc5858 10 ай бұрын

Totally agree, what a sweet gentle voice

@ramyas8970 4 ай бұрын

Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

@maitaviabrown213 4 ай бұрын

This was wonderful

@marymc5709 2 ай бұрын

Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

@masterharpic4429 7 ай бұрын

This is so wonderful to start my day...

@janelle5531 11 ай бұрын

Beautiful start to the day, thank you Sara ❤ x

@katiadetlinger4753 Жыл бұрын

Gratitude for this wonderful meditation! I deserve a good day for everybody !

@zenabalika5621 11 ай бұрын

Gratitude for this beautiful meditation ❤

@masterharpic4429 Ай бұрын

Thanks😄

@jackiehamilton2994 7 ай бұрын

Love, success, prosperity, and a free to be me spirit!

@GoMindfully.TravelVlog 2 ай бұрын

That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

@marymc5709 2 ай бұрын

That is just beautiful. Thank you Sarah. ❤

@TheMindfulMovement 2 ай бұрын

Glad you enjoyed!

@divinelyguided1144 9 ай бұрын

Beautiful thank you 🙏🏾

@napseydesigns 6 ай бұрын

Thank you. This was much needed and effective

@TheMindfulMovement 6 ай бұрын

Glad it was helpful!

@rcomyns4664 8 ай бұрын

Lovely. Thank you! I will now embrace my day. Namaste

@masterharpic4429 6 ай бұрын

Thank you for helping all of us

@janelle5531 Жыл бұрын

Beautiful Sara. Thank you ❤ x

@masterharpic4429 5 ай бұрын

Thanks for helping us all so much each day..

@drefam3763 Жыл бұрын

I love what you do here and so appreciate your meditations… Have you made or ever considered making a visualization/hypnosis relating to intermittent fasting??

@stevenkovler5133 Жыл бұрын

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

@ajani1939 6 ай бұрын

Me too... strange

@karinweiri8318 6 ай бұрын

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

@ChrisWilliams-kl9ez 5 ай бұрын

I hope this helps you

@katewinchesterunlimited 3 ай бұрын

Very interesting! Thank you!

@ArrogantBaSStard 2 ай бұрын

@@karinweiri8318thanks interesting. Where can I read more about that?

@masterharpic4429 8 ай бұрын

Such a wonderful person thank you so much Sarah.

@sherylvanslooten6385 11 ай бұрын

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

@masterharpic4429 7 ай бұрын

Thanks so much everyday Sarah you are wonderful

@mbradamore7617 11 ай бұрын

Thank you❤ amazing as always

@patriciagonzalez7815 5 ай бұрын

Thank you! It was a beautiful meditation and much needed! ❤

@denisemeditations 4 ай бұрын

It is my favorite morning one so far.

@masterharpic4429 3 ай бұрын

Thank you once again for every day using this.

@masterharpic4429 7 ай бұрын

Thank you once again....

@TheMindfulMovement 7 ай бұрын

Always welcome

@WLFong 6 ай бұрын

Thank you creator, this really helped ❤

@Iamgolden1111 8 ай бұрын

My son and I absolutely love your channel!

@gail7998 5 ай бұрын

Fantastic affirmations. You've helped me refine some of my most cherished affirmations. ❤

@tomdeffley6435 5 ай бұрын

perfect start to my day Thankyou

@Rj-tl6ge 6 ай бұрын

Thank you for this ❤

@TheMindfulMovement 6 ай бұрын

You're welcome 😊