10 Minute Guided Metta Meditation | 10-Minute Loving Kindness
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3 жыл бұрынThis 10 Minute Guided Metta Meditation will guide you through exploring loving kindness for yourself and others. Metta Meditation is my go to when i feel negative emotions towards myself or others. A 10 minute meditation is a great start to feel set for the day ahead or go to bed feeling more at peace.
Hope you enjoy the meditation!
Lots of love,
Bea
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Disclaimer:
Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.
#10minutemeditation #metta #lovingkindness
@MadinaVadache Жыл бұрын
Why did u put I on 3 rd place? I is number 1, you can’t send loving kindness to anybody till you love yourself
@Stereostupid Жыл бұрын
You are supposed to spend about a year on each particular meditation starting with I ..so you fix yourself first then family maybe community then world !its about stages
@user-jc3iz1hn5y
Shouldn't the script begin with wishing loving kindness towards self then radiate outward? I will have to find a more accurate script. This wasn't it.
@IsaacCordingley Жыл бұрын
I really struggle with these, loving others and myself doesn't come easy for there is no one that's alive that I actually love right now. So I look back at my Nanna who has passed and use the love i felt from her to project onto others and myself. Thanks for the guided video 🙏🏻
@MihiroAoki
Tears came into my eyes especially when I sent loving kindness to myself. I realized I wasn't giving enough love and kindness to myself. Thank you so much for this beautiful meditation, Bea.
@IHappenToBeMe Жыл бұрын
Rick Rubin brought me here
@Kai-of9ud
May your soul be blessed
@skfhdsjknldgfv
We don't all have a person to envision. If I was able to do this for my beloved pets, that would have resonated more.
@julietavolta
thank you love ❤️🩹 may everyone be happy, may everyone be healthy, may everyone be free from pain 🧘🏽♀️
@stevenmcnutt1960
Such a well done guided metta meditation. You have a wonderful voice. Thanks for making and sharing this.
@mg-jv7by Жыл бұрын
10:43
@stellastarfield1111
I like to listen to meditations before I do them and wow is this one so beautiful 😭
@judiththompson1189
Well done, Bea. I too enjoyed your meditation and would listen to more when they become available. Thank you.
@marikashortland2049 3 жыл бұрын
I love this, please can you record more meditations, your voice is so soothing 🙏🏻
@mckennalynn1916 Жыл бұрын
I began my meditation journey late last year, and I've been only doing guided meditations. Moving onto Metta Mediation and this is just great!
@sulav_4nt
❤
@vladimirkalugin7287 Жыл бұрын
Bea, your voice is perfectly suited for guided meditations. That was beautiful! Thank you:)
@miapamp1072 Жыл бұрын
Thank you so much! 💕 This was what I needed this morning.
@autumnhiatt1714 Жыл бұрын
This is my favorite meditation I’ve found. Please make more :)
@catapcarranza Жыл бұрын
loved this meditation!! thank you for this ♥
My Peace Of Mindfulness
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