10-Minute Guided Tonglen Meditation

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10-Minute Guided Tonglen Meditation

Рет қаралды 13,775

Күн бұрын

Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness. In translation, tonglen practice can be called “taking and giving” or “exchanging self with other." Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverse our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others.
Learn more at A Skeptic's Path to Enlightenment Meditation Podcast: www.skepticspa...

Пікірлер: 27

@KBsPromotions 5 ай бұрын

Beautiful ❤thank you so much. I pulled a compassion card today and it let me to Tonglen. Sending all my love and gratitude to you and anyone who reads this (and to those who don’t). Much love ❤

@skepticspath 4 ай бұрын

Wonderful!

@FeelingIsHealing 3 жыл бұрын

Thank you for sharing. I loved this 🙏💚

@skepticspath 3 жыл бұрын

The pleasure is all ours. We truly appreciate you giving your time and energy to this practice.

@selfhelpchampion9664 2 жыл бұрын

This is a wonderful meditation, I practice this regularly 🙏🙏

@skepticspath 2 жыл бұрын

We are so happy to hear the practice is of benefit to you🙏

@The-Portland-Daily-Blink 3 жыл бұрын

This was so wonderful. I will keep this video and try to do this at least once a week. Just listening to his voice, which is so soothing, I think will help me and the people I love and care about.

@skepticspath 3 жыл бұрын

We are so grateful for your feedback, Theresa. Hearing that it will help somebody as well as help the people around them speaks to what motivates us to do this work in the first place, so thank you so much!

@108lukas 3 ай бұрын

Many thanx…Simple,fast and Powerful 💥 ❤ XX

@annec.9282 5 ай бұрын

Thank you! ❤

@skepticspath 4 ай бұрын

You're welcome 😊

@t.l.2951 3 жыл бұрын

Beautiful and powerful 💙

@skepticspath 3 жыл бұрын

So happy to share the beauty and power of this practice 💙

@carlitossantamaria2661 3 жыл бұрын

Thanks for sharing, wonderfull meditation. Hi from Argentina 🇦🇷🧘‍♂️🤗

@skepticspath 3 жыл бұрын

Hello! So happy to hear people benefiting from these practices all over the world! Thank you for your practice.

@katalinkardos899 2 жыл бұрын

Beautifull meditation I am practising since a week min.once a day..Thank You for sharing🙏🙏🙏

@skepticspath 2 жыл бұрын

Thank you for your kind words and for your dedicated practice🙏

@juliecrawford-smith8457 3 ай бұрын

Superb

@hilarycox9531 Жыл бұрын

Thabk you 🙏😊

@moespino 3 жыл бұрын

Thank you I just did this for a friend who’s going through a lot right now physically and emotionally. And it brought tears to my eyes in a good way knowing that I’m helping them even though they are far away right now and emotionally distant from me.

@skepticspath 3 жыл бұрын

So beautiful to hear that. Thank you for sharing your kind words with us and more importantly, thank you for your deep care for your friend.

@pauit02 3 жыл бұрын

Hi! Someone very special to me showed me this beautiful powerful practice for dissolving ego and the false idea of separation from others, we all suffer and we all want to feel truly and happy. We all have the power to heal ourselves and heal others with the power of our minds and our virtues, love, compassion, patience, loving awareness, etc. This talk gave me more knowledge about this Tonglen practice and the ultimate explanation of what does it mean for ourselves and others, who ever it might be. I hope you enjoy it! Lots of love and blessings for you 🙌❤️✨ kzfaq.info/get/bejne/lbCVe8aou6rInmQ.html

@ChawkDee 2 ай бұрын

Seems to help me have compassion for others. I'm selfish by nature. I'm used to doing the opposite, breathing in peace and breathing out tension. Where to learn mote about this meditative practice? Is it safe to learn using KZfaq?

@skepticspath 26 күн бұрын

From the Buddhist perspective, you are good by nature ❤️ we have lots of free guided meditations on KZfaq, our website (linked in our bio), and our podcast, A Skeptic's Path to Enlightenment!

@ChawkDee 26 күн бұрын

@@skepticspath wonderful, thank you :) I am unsure if I am a Buddhist or not. I guess I am not not Buddhist, I am Thai, but believe in God. I met Dalai Lama once in India and think that path is good. I see the different paths and trying to choose which one I am going to take. VDOs like these give me a slap to get started, or continue, and show me the distance between paths and if it is wise to change the one I am on, or of it will be slower to nearer the summit.