Guided Meditation: Vipassana Seeing Practice Seeing Clearly - Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath or some other sensory anchor, and allowing the mind to settle. Then we open to whatever is predominant or calling our attention-sensations, emotions, sounds-meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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