10-Minute Inner Thigh Workout | SilverSneakers

  Рет қаралды 23,023

SilverSneakers

SilverSneakers

6 ай бұрын

Let's target those stubborn inner thighs! Strong inner thigh muscles help to stabilize the hip and pelvis joints. Grab a chair to hold on to for support.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Lower Body Strength: bit.ly/3GjrlZt
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

Пікірлер: 14
@kd4resqAR
@kd4resqAR 6 ай бұрын
I need this one, for sure! Thanks Andi!!!
@debjacobson9800
@debjacobson9800 5 ай бұрын
Thanks Andi. I wish my medical insurance offered Silver Sneakers.
@flynnthcalhcs9042
@flynnthcalhcs9042 Ай бұрын
These are great but added weights. Thanx!
@luckystrong
@luckystrong 5 ай бұрын
I just love Andi!
@dk.8508
@dk.8508 11 сағат бұрын
Are there any modifications to these if someone is experiencing an acute SI ligament problem and looking to heal and strengthen those I don’t want to exacerbate or go backward in my healing by doing any of these
@attienoidavis3733
@attienoidavis3733 5 ай бұрын
Thanks
@monicabarrett3915
@monicabarrett3915 5 ай бұрын
Need chair workouts, please
@patbethea111
@patbethea111 6 ай бұрын
I need to get inner thighs toned, but kinda difficult
@monicabarrett3915
@monicabarrett3915 5 ай бұрын
I can’t do anything in standing position, due to chronic 7:43 painful foot.
@111Sue
@111Sue 5 ай бұрын
Why don't you use an over 62 instructing? Easy for her!
@jimhutchinson865
@jimhutchinson865 5 ай бұрын
Why is this interrupted by a long unrelated ad in which I have no interest when it had not done this until recently?
@SuperCatlover7777
@SuperCatlover7777 5 ай бұрын
It happens on KZfaq to me when I'm listening to Bible study. Every. Five. Minutes!😡😡😡😡😡
@dorisjcrotty1332
@dorisjcrotty1332 6 ай бұрын
You didn't offer any advice for people with bad knees .
@doria1332
@doria1332 5 ай бұрын
I agree, what about us with bad knees or replacements
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
10:45
Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV
The Body Coach TV by Joe Wicks
Рет қаралды 2,3 МЛН
GLUTES VS. QUADS #shorts
0:30
GLUTES VS. QUADS #shorts
MadFit
Рет қаралды 671 М.
Người hàng xóm chơi ăn gian chạm mặt Tani cao thủ || They had a balloon popping contest🎈😀 #shorts
00:59
Người hàng xóm chơi ăn gian chạm mặt Tani cao thủ || They had a balloon popping contest🎈😀 #shorts
Bon Bon Media
Рет қаралды 23 МЛН
She ruined my dominos! 😭 Cool train tool helps me #gadget
00:40
She ruined my dominos! 😭 Cool train tool helps me #gadget
Go Gizmo!
Рет қаралды 58 МЛН
ROCK PAPER SCISSOR! (50 MLN CHALLENGE!) feat @PANDAGIRLOFFICIAL #shorts
00:31
ROCK PAPER SCISSOR! (50 MLN CHALLENGE!) feat @PANDAGIRLOFFICIAL #shorts
PANDA BOI
Рет қаралды 83 МЛН
🌊Насколько Глубокий Океан ? #shorts
00:42
🌊Насколько Глубокий Океан ? #shorts
King jr
Рет қаралды 10 МЛН
Can Catholics Go to Medjugorje? Fr. Chris Alar Explains Pilgrimages and Church Approval
15:55
Can Catholics Go to Medjugorje? Fr. Chris Alar Explains Pilgrimages and Church Approval
Divine Mercy
Рет қаралды 20 М.
10 MInute Hip Strengthening Exercises - at home!
12:35
10 MInute Hip Strengthening Exercises - at home!
Jessica Valant Pilates
Рет қаралды 59 М.
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
6:37
5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)
MadFit
Рет қаралды 3 МЛН
5 Min Full Body Cool Down Stretches - Do After Every Workout
6:42
5 Min Full Body Cool Down Stretches - Do After Every Workout
Oliver Sjostrom
Рет қаралды 655 М.
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
6:52
5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact
fabulous50s
Рет қаралды 1 МЛН
Cardio Interval Workout for Older Adults
15:23
Cardio Interval Workout for Older Adults
SilverSneakers
Рет қаралды 43 М.
15-Minute Low-Impact TRAMPOLINE WORKOUT for Beginners with Claire Francis | San Fran Fitness
17:27
15-Minute Low-Impact TRAMPOLINE WORKOUT for Beginners with Claire Francis | San Fran Fitness
Leaps and Rebounds
Рет қаралды 9 М.
15-Minute Arm Toning Workout (Minimal Equipment)
16:25
15-Minute Arm Toning Workout (Minimal Equipment)
SilverSneakers
Рет қаралды 68 М.
Denise's Core & Oblique Workout | 5-MIN
6:16
Denise's Core & Oblique Workout | 5-MIN
Denise Austin
Рет қаралды 79 М.
10-Minute Walk to Improve Circulation
11:18
10-Minute Walk to Improve Circulation
SilverSneakers
Рет қаралды 50 М.
это самое вкусное блюдо
0:12
это самое вкусное блюдо
Katya Klon
Рет қаралды 1,7 МЛН
Eating ice-cream in secret from child #shorts
0:19
Eating ice-cream in secret from child #shorts
Secret Vlog
Рет қаралды 7 МЛН
3D printed Hairy Lion
0:45
3D printed Hairy Lion
gcodelab
Рет қаралды 21 МЛН
Surely you don’t know this ☕️ #camping #survival #bushcraft #outdoors
0:17
Surely you don’t know this ☕️ #camping #survival #bushcraft #outdoors
Ăn Vặt Tuổi Thơ 2024
Рет қаралды 31 МЛН
It is not easy to make money#Short #Officer Rabbit #angel
0:56
It is not easy to make money#Short #Officer Rabbit #angel
兔子警官
Рет қаралды 5 МЛН
DIY Zoonomaly Zookeepers Kinder Joy | PaperCraft Ideas #shorts #papercraft #toys #art #diy #unboxing
0:29
DIY Zoonomaly Zookeepers Kinder Joy | PaperCraft Ideas #shorts #papercraft #toys #art #diy #unboxing
learning song
Рет қаралды 8 МЛН
The KINDER JOY Cookie 🍪😱
0:30
The KINDER JOY Cookie 🍪😱
LosWagners ENG
Рет қаралды 6 МЛН