10-Minute Walk to Improve Circulation

Рет қаралды 50,799

Жыл бұрын

Let's take a walk together, indoors! Walking with intention helps with blood flow and improves circulation to the lower body. You can follow Andi's rhythm or move at your own pace.
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C5psND
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

Пікірлер: 21

@lindaruhl5156 2 ай бұрын

Andi: you are so positive....Thank you so much!

@nee-na6874 Жыл бұрын

It's great to have these KZfaq videos to do when I can't connect to the live online classes 😊👍

@kendracastelow157 3 ай бұрын

I just found this workout, and I loved it! 😊 My 50-year-old teacher’s legs and feet will thank me today!

@silversneakers 3 ай бұрын

Wonderful!

@svetlanah2562 4 ай бұрын

A lovely short walk :) to get moving during the working day. Thank you!

@gladysalexandee6579 Жыл бұрын

I really love the short walk.

@user-rk2nk1ke5i 7 ай бұрын

Thanks Andi! That was great!

@Rachel-mk3pb Жыл бұрын

Love this walking ❤

@tommcgee4855 Жыл бұрын

Enjoyed, thank You!

@gladysalexandee6579 Жыл бұрын

Love the walk shot and nice ❤

@karenday9109 11 ай бұрын

Loved!

@marilyncarlson6169 Жыл бұрын

Thank you for helping me feel better❤

@lindaruhl5156 Жыл бұрын

LOVE!!!! 🥰

@rachelkivarkis1801 Жыл бұрын

Thank you. Beautiful 👍🥰🙏

@bettyvassar7034 Жыл бұрын

Thank you 🙏 I need that 😅

@ZennNana Жыл бұрын

Enjoyed. Really like the instructor.

@silversneakers Жыл бұрын

Great to hear!

@christianeaprile1876 7 ай бұрын

Ouf !! Thank you !

@jochildress5003 Жыл бұрын

I’ve tried this one twice. I just can’t go at this speed. If it were just a tad slower rhythm, I might could keep up. I get halfway through and have to give up.