10 minute Slightly Challenging Follow Along Knee Strengthening Exercises For Arthritis
If you're are suffering from Knee Arthritis looking for effective knee exercises, you're in the right place. In this 10-minute workout, I have curated a set of slightly challenging weight-bearing exercises specifically designed for individuals with knee arthritis. If you experience pain when bearing weight but not while standing, this video is ideal for you. It will guide you through exercises that target the supporting muscles of your knee, such as the quadriceps, hip abductors, and core, in order to strengthen them.
Regular exercise is crucial for managing knee arthritis and improving joint function. My carefully selected exercises will help strengthen the muscles around your knees, improve flexibility, and alleviate discomfort.
Remember to listen to your body and work at your own pace. It's important to consult with your healthcare professional before starting any new exercise routine.
Join me for this 10-minute knee exercise routine and take the first step towards a healthier, more active lifestyle. Let's get started!
About me:
Dr. Srikanth Nithyanandam, a Primary Care Sports Medicine doctor practicing in the United States. I serve various roles as a clinician, such as a hospitalist, outpatient clinician, team physician, and medical director for Exercise Physiology Lab.
My mission of creating of this channel is to help people understand the importance of being active and help people who are physically inactive to undertake physical activity and for people who already enjoy physical activity, to help them remain stay active by addressing barriers for exercise.
I completed my medical school from PSGIMSR, Coimbatore, India. I did a Masters in exercise Physiology at the University of Kentucky. I then went to complete residency in Family Medicine, Fellowship in Academic Medicine and finally a Fellowship in Sports Medicine. I am currently pursuing a fellowship in Integrative Medicine through University of Arizona.
Social Media:
Instagram: / sports.exercisemedicin...
Website: srikanthnithyanandammd.com/
Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
00:00 Introduction
00:55 Exercise 1: Mini Wall Squat
04:47 Exercise 2: Fire Hydrant
09:23 Exercise 3: Bridge
11:50 Exercise 4: Calf Raise
13:53 Conclusion