Eliminate pain in your knee by improving how it functions, starting with increasing hip strength. The muscles of your hip control how and where your knee bends and functions. Keeping your hip muscles strong is one of the best ways to decrease pain and soreness in your knee - these are the home exercises that will help you do it!
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Knee pain can be downright miserable. In my experience as a physical therapist, the majority of knee pain that I encounter is “atraumatic” - meaning there was no accident or injury that occurred that would cause the pain in the knee… it just sort of got worse over time.
In these instances, one of the most-common causes of atraumatic knee pain is weakness in the hip muscles; especially the abductors, rotators, and extensors.
HIP STRENGTH FOR KNEE PAIN
Why does hip strength matter? Well - as far as joints go, your knee is actually pretty simple. It bends and it straightens and that’s about it.
However WHERE that knee bends and straightens is controlled by the muscles in your hips and ankles. If these areas are not adequately strong and can’t support your knee through normal motion, knee discomfort, pain, and inflammation can ensue.
HIP EXERCISES FOR KNEE PAIN
One of the best ways to keep your knees healthy and pain-free is to keep your hips strong and functioning normally. The muscles of particular importance are the hip abductors, extensors, and rotators.
In this video I’ll demonstrate 4 simple exercises you can do right at home to strengthen your hips, improve knee function, and eliminate pain. Perform these everyday and see what kind of improvement they make!
HIP EXERCISES FOR KNEE PAIN
SIDE-LYING ABDUCTION
SIDE PLANK ABDUCTION
SINGLE LEG BRIDGE
HIP HIKES
LATERAL BAND WALKS
💬 Did you try the exercises in this video? How did your hips feel? Tired afterwards? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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