Quick and effective 10 minute HIIT (high intensity interval training) workout. All moves are low impact and can be done at your own pace! The video includes a timer that is 45 seconds of work, then 15 seconds of rest before the next exercise.
I accidentally said in the introduction that there are no squats or lunges. oops! There ARE squats and lunges for a few moves. I was thinking of the 10 min leg workout that I filmed for this series that does not include any squats or lunges. Check that one out too!
Link to the merchandise shop: seniorshape.myspreadshop.com
My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5
Here is a link to my Amazon shop with products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an amazon associate/influencer I earn from qualifying purchases
SeniorShape is on Facebook:
/ seniorshapefitness
HIIT workout, LIIT workout, standing workout, calorie burning workout, 10 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, low impact workout