10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners

Рет қаралды 112,346

Жыл бұрын

Please join me for this quick arm and upper body toning workout! This is a great video to do on its own or as an add-on to another workout. Follow this video with the all standing lower body workout and/or standing abs and balance.
I'm using a pair of 3 pound dumbbells. Always start with lighter weights and increase as you get stronger. There are no breaks in this workout and these light weights will get heavy fast. Take a break and shake it out if you need to.
Thanks for working out with me!
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10 minute workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors, arm toning workout, exercises for toned arms

Пікірлер: 191

@paulagabay9915 Жыл бұрын

So glad I didn't pick up 5lb. I said to myself if Lauren is using 3 lbs Paula has no business picking up 5 lbs.

@SeniorShapeFitness Жыл бұрын

oh me too Paula! That would have been ouchie :)

@maracockman2066 2 ай бұрын

I can't tell you how many apps and you tube videos I've tried. This is the first time that i have been 100% happy with everything. I love that you get straight to it, kept things easy to understand and achievable for a beginner. And you are encouraging without being annoying. Thank you!

@SeniorShapeFitness 2 ай бұрын

Wonderful to hear Mara! I'm happy to have you working out with me :)

@susanho8542 2 ай бұрын

A great one to keep our upper strength going ♥ Thank you, Lauren.

@SeniorShapeFitness 2 ай бұрын

Absolutely!

@user-yd9pc3te7l 15 күн бұрын

Thank you Lauren!!

@deborahomalley2170 7 ай бұрын

Love your video. So much done in 10 minutes 👍🏻

@SeniorShapeFitness 7 ай бұрын

Awesome! Thank you Deborah! I actually just filmed a new 10 min arm workout today :)

@miradalynn4078 10 ай бұрын

I am 66 and am loving our workout time together! Keep up the great work.

@SeniorShapeFitness 10 ай бұрын

Wonderful! You keep up the great work too :)

@padmavathicv8864 3 ай бұрын

As an absolute beginner and a senior, your workouts are just perfect for me! Thank you, Lauren! ❤

@SeniorShapeFitness 3 ай бұрын

Glad you like them! 🤩

@patriciagambin3276 2 ай бұрын

Really enjoy the 10 minutes workouts, so glad I took your recommendations to use lighter hand weights. I really felt this especially in my shoulders. A great routine to go back to. Thanks again for all your hard work. 😅 🤩

@SeniorShapeFitness 2 ай бұрын

Glad you enjoyed it and felt the burn Patricia :)

@michelletapsell7507 8 ай бұрын

Whew. This is challenging Thanks, Lauren.

@SeniorShapeFitness 8 ай бұрын

Glad you got a good workout Michelle :D

@lenoreurbanski8393 5 ай бұрын

Lauren , just to let you know that I am an avid follower. I quit the gym and am happy with all the variety that you have to offer. I am 77 and have been working out for 45 years continuously. Now that I’m older I needed something a little slower but still challenging. Love your workouts! Thank you!

@SeniorShapeFitness 5 ай бұрын

I'm so glad Lenore! You are most welcome and thanks for working out with me :)

@stacischeetz7597 Жыл бұрын

This is terrific! FINALLY, doing some standing workouts and this was perfect. These 10 Minute videos are great! Thank you for thinking of folks who need shorter workouts (which keep me coming back)!

@SeniorShapeFitness Жыл бұрын

So glad to hear that you are doing better Staci :)

@bsher1593 Жыл бұрын

10 minutes is just right! Especially when you can do a few 10 minute routines together!

@SeniorShapeFitness Жыл бұрын

Exactly! That's the idea behind it, so everyone can make it their own custom workout!

@geriwall214 Жыл бұрын

I love love love your 10 minute workouts! More please!!!

@SeniorShapeFitness Жыл бұрын

Great! I have 5 new 10 minute workouts everyday this week!!!

@suehollenbeck5708 7 ай бұрын

Love this!!

@SeniorShapeFitness 7 ай бұрын

Thanks Sue! Happy to hear it 🤩

@user-ld8ui8lx8k 2 ай бұрын

There were no dumbbells at all in yesterday's workout and I missed them. But this workout is only dumbbells! Thank you so much, Lauren! Looking forward to a new workout tomorrow. I wish you a good end to this week and a great start to the next!

@SeniorShapeFitness 2 ай бұрын

Thanks so much, I hope you have a great week as well :)

@reneklein6049 6 ай бұрын

Hi Lauren. Funny, I grabbed my 5lb weights, but heard you say 3. Boy, I'm glad that I listened to you. My arms were struggling on a few of the moves. I did this following a cardio workout. This was great. Thanks as always. 💓💓

@SeniorShapeFitness 6 ай бұрын

I'm glad you listened to me too ;)

@reneklein6049 6 ай бұрын

@@SeniorShapeFitness LOL😅

@bettylouoliver5595 9 ай бұрын

Love working out with you.

@SeniorShapeFitness 9 ай бұрын

I love you working out with me too :)

@sgumper4375 4 ай бұрын

Thanks for the great video. I have been looking for some exercise videos. I really like that they are nice 10 minutes. Just started so we will see how it goes. I did make it through it. Had to stop it once....I am soooooo out of shape. lol will be doing at least 1 video a day. Starting today:). Yes i just subscribed:)

@SeniorShapeFitness 4 ай бұрын

Nice job and great way to start!

@judithglasser3072 5 ай бұрын

Thanks!

@SeniorShapeFitness 5 ай бұрын

You’re support means a lot to me Judith 🤩

@lisamjohnson9168 5 ай бұрын

Also...I agree with the other comments. Your workouts are WONDERMUSS!!! Everyone is so positive about what you do. YOU my Dear are EXCELLENT!!!!❤❤❤❤❤❤

@SeniorShapeFitness 5 ай бұрын

Thank you so much! I have the BEST viewers!!

@paulanddebbierowlands1178 Жыл бұрын

What a wonderful comprehensive workout!! And 10 minutes is great! Thank you.

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it! Thank you :)

@liztownsend2026 Жыл бұрын

Yay, i can do this with knee issues! Xx

@SeniorShapeFitness Жыл бұрын

Absolutely Liz!

@cindyb9830 Жыл бұрын

This is so cool, these are completely new ways for me to do upper body and not so hard on my back! Thank you, can't wait for the next one. 💚

@SeniorShapeFitness Жыл бұрын

Excellent! Thanks Cindy :)

@exploringmylife409 Жыл бұрын

I just love you, my dear. Your workouts are just the best!!

@SeniorShapeFitness Жыл бұрын

I appreciate that! Thank you :)

@kellypantaleoni5166 Жыл бұрын

Your 10min workouts are always burners! I adore that I feel like I got a much longer class in 😉 Thank you as always for being a gift to us all❤

@SeniorShapeFitness Жыл бұрын

Thanks Kelly! glad you felt the burn :)

@annagrisham2215 Жыл бұрын

Thank you for new standing options. Now I have even more to choose from. ☺️

@SeniorShapeFitness Жыл бұрын

You're welcome Anna! more coming the rest of this week!

@judithgrace8359 Жыл бұрын

Love these ten minute workouts…adding to them with another workout makes them great for targeting different parts of the body.

@SeniorShapeFitness Жыл бұрын

Exactly! Glad you are enjoying them Judith :)

@Yaro79514 Жыл бұрын

You have the BEST Arm & Upper Body workouts! I always come across new moves! Thank you for being so generous with your time and knowledge xxx

@SeniorShapeFitness Жыл бұрын

Thanks so much Tina, your comments are so kind :)

@chrissyt6959 Жыл бұрын

Awesome. I am not a "senior" but I am a beginner that used to be an athlete but due to many health issues I am starting back and this is perfect for me.

@SeniorShapeFitness Жыл бұрын

Excellent! I'm so glad it's a good workout for you Chrissy :)

@lillianmcgrew217 Ай бұрын

This is good for my upper body thank you ❤

@SeniorShapeFitness Ай бұрын

My pleasure Lilian :)

@evaholmberg3987 Жыл бұрын

Love your 10 minutes program, they are the best🙏🏼💪🏼 Can’t wait for the next one💞🤗 Thankyou Lauren from Sweden🇸🇪

@SeniorShapeFitness Жыл бұрын

Wonderful! Thanks Eva 🤩

@lisamjohnson9168 5 ай бұрын

So I'm tired right? But I gotta get a workout in right? So I said to myself "do some stretching for your back then some 10 minute arms with Lauren." Gurl!!!!😮 OH my oh my!!!That my dear was some arm work out!!! (I do LOVE the different way you do it but oh my!...oh and thank you). I'm gonna be buff by summer! Maybe spring!😂😂

@SeniorShapeFitness 5 ай бұрын

lol! Glad I didn't waste your 10 minutes Lisa ;)

@luciehsuen8981 10 ай бұрын

Wow!! What an upper body strength workout. Thanks Lauren. Love your gentle voice, sweet disposition & proper form for a great short workout. Feeling it. Prefect for when you only have 10 mins no excuses. 👍❤️🙏

@SeniorShapeFitness 10 ай бұрын

Thank you so much! Glad you got a good workout in this "snack sized video" :)

@juliemacefield3307 2 ай бұрын

Thankyou Lauren amazing how good 10 mins of exercise can make you feel 👍🙋❤️

@SeniorShapeFitness 2 ай бұрын

Agree! Always feels good to move our bodies even if it is just a little bit :)

@bsher1593 Жыл бұрын

Came back to this one - loved it even more!

@SeniorShapeFitness Жыл бұрын

Wow, thanks 🤩

@exploringmylife409 Жыл бұрын

I rocked the Lauren party today! Did your walking with power moves, which I love, and then this one. A great way to get myself going today.

@SeniorShapeFitness Жыл бұрын

Awesome! Happy to hear it :)

@barbmiller168 Жыл бұрын

Thank you . Perfect for workout breaks !! Love these 10 min workouts

@SeniorShapeFitness Жыл бұрын

Glad you like them Barb. I had a viewer call them "workout snacks" I love that ;)

@paulinerundle9878 5 ай бұрын

Felt this with my one kg weight! But, I do think I’m getting stronger 😊

@SeniorShapeFitness 5 ай бұрын

for sure you are getting stronger Pauline :)

@dellisgibbs5823 5 ай бұрын

I used 1 kg also and felt each move

@NeryssaPaige Ай бұрын

I’m so happy I found this channel! Thank you!

@SeniorShapeFitness Ай бұрын

You are so welcome!

@tracyheath6076 Жыл бұрын

Absolutely loved this workout ! I love this because it was not the traditional arms yet still organic moves ! This workout I will surely will return too ! Thanks Lauren !!!

@SeniorShapeFitness Жыл бұрын

So glad Tracy!

@francesponte5573 Жыл бұрын

Fab work out for arms, I can’t wait to try it and include it in my regime for November. Thanks you for posting this video. I love doing your workouts ❤

@SeniorShapeFitness Жыл бұрын

Thanks so much Frances, keep up the good work!

@RobertBrown-wl5nu 3 ай бұрын

Super💪❤️

@SeniorShapeFitness 3 ай бұрын

Thanks Ruth :)

@cimy Жыл бұрын

so many new exercises 🤩thanks!

@SeniorShapeFitness Жыл бұрын

You're so welcome! I've got to keep it fresh for you Laura!!!

@evanmurnighan Жыл бұрын

This is exactly what I was looking for/need. Thank you!!

@SeniorShapeFitness Жыл бұрын

My pleasure, so glad you liked it 🤩

@juliemacefield3307 8 ай бұрын

Thankyou Lauren added this onto the kettle bell class ❤️🙋

@SeniorShapeFitness 8 ай бұрын

Great Julie! Have an awesome day :)

@elizabethmerica2625 Жыл бұрын

Really nice combination of moves and my arms were tired but I feel invigorated. I enjoy mixing up the 10 min videos for a morning workout. Thank you, Lauren!

@SeniorShapeFitness Жыл бұрын

Wonderful! I love that you mix them up and feel good Elizabeth!

@nomeolvidesful Жыл бұрын

Thank you Lauren !!!...

@SeniorShapeFitness Жыл бұрын

Glad you liked it Patricia, you are most welcome :)

@lauriec5235 10 ай бұрын

Great! Some new moves I hadn't done before. Thanks!

@SeniorShapeFitness 10 ай бұрын

Glad you like them! Thanks Laurie :)

@louiemiller7705 Жыл бұрын

Just started watching your videos and love them! I am not able to do some of the yoga I used to, and this is so helpful for my fitness. Thanks so much! You rock!

@SeniorShapeFitness Жыл бұрын

Great to hear that my videos are helpful! Thanks for working out with me :)

@audreymcgregor8779 Жыл бұрын

Super strong 10 minutes. 😮 thank you Lauren 😊

@SeniorShapeFitness Жыл бұрын

You're so welcome!

@amylphillips1 11 ай бұрын

Thank you for the awesome workout today.

@SeniorShapeFitness 11 ай бұрын

Any time Amy!!

@karencates5007 Жыл бұрын

Enjoyed! Thank you!

@SeniorShapeFitness Жыл бұрын

Glad you enjoyed it!

@jeepersandrandy 8 ай бұрын

This was a wee bit challenging as a non-stop upper body workout, especially near the end and a great add on to your Weight Training FUNctional workout! I especially loved your bicep curl, then overhead elbow strike into your triceps extension-a very unique move! I loved the whole workout! I will be revisiting this one again and again, Lauren!

@SeniorShapeFitness 8 ай бұрын

Glad you enjoyed it! I appreciate your glowing reviews :)

@suzl762 Жыл бұрын

Love your workouts. I used to workout alll the time, but have accumulated multiple health issues, so your workouts are perfect for me.!!!

@SeniorShapeFitness Жыл бұрын

Great to hear! Thank you :)

@BlueLuvbby 10 ай бұрын

Thank you so much ❤ exactly what I needed

@SeniorShapeFitness 10 ай бұрын

You’re welcome 😊

@pamhensley8988 24 күн бұрын

Thank you

@SeniorShapeFitness 23 күн бұрын

You're welcome Pam 🤩

@nancybender3076 Жыл бұрын

Thank you so much for all of your standing workouts! I sometimes experience BPPV vertigo when lying down, so I appreciate the ability to exercise without getting down on the floor. I also appreciate that you don't use language related to weight loss.

@SeniorShapeFitness Жыл бұрын

You're so welcome Nancy, I'm glad the standing workout are good for you :)

@CrazySport87 Жыл бұрын

Really like this. After having zero mobility in my shoulder from calcific tendonitis this workout is perfect for me to get moving again.

@SeniorShapeFitness Жыл бұрын

Nice to hear this is a good workout for you Teri!

@marybolton2773 10 ай бұрын

So glad I found your moves. They are so good for my bad shoulders.1 was frozen & the other broken. I had a cortisone shot, then I go lazy & didn't exercise because they didn't hurt. I learned they will only get much better if I work them. Thank you

@SeniorShapeFitness 10 ай бұрын

My pleasure Mary! Keep up the good work 🤩

@juliehoot3916 Жыл бұрын

Great workout! Thank you!

@SeniorShapeFitness Жыл бұрын

Any time! Thanks Julie :)

@michellefumo4846 4 ай бұрын

Monday w Lauren! ❤ Gooooo arms 💪🏼

@SeniorShapeFitness 4 ай бұрын

Awesome Michelle!!!

@TerriblePerfection Жыл бұрын

Thank you for getting me started. I'm 67 and really felt this even though I walk every day, eat real food (mostly meat) and take no meds. I thought 2 kilo weights would be too easy. I was wrong. I need this. Thanks again! ❤

@SeniorShapeFitness Жыл бұрын

Great! So glad you enjoyed it, I hope you keep up the good work :)

@jaztamaar4584 3 ай бұрын

Thank you. First weight work out

@SeniorShapeFitness 3 ай бұрын

Great job! 🤩

@teresaraya3705 19 күн бұрын

Good exercise Thankyou !

@SeniorShapeFitness 19 күн бұрын

Glad you liked it! You are very welcome Teresa :)

@teabee7649 2 ай бұрын

The moment when dumbbell hit your hand while doing press cross! Help!!!🎯😅 Got tickles while doing it, enjoyed a lot. Thanks girl. ❤

@SeniorShapeFitness 2 ай бұрын

Glad you enjoyed it :)

@clc7378 2 ай бұрын

🎉 TY!

@SeniorShapeFitness 2 ай бұрын

Welcome!

@SuddenUpdraft 10 ай бұрын

69 here. I used one pound weights to to try this out. It was just the right amount of challenge, and I’m going to be that good kind of sore tomorrow. I want to get strong enough to lift my grandsons safely. Thanks so much! It started my upper body playlist.

@SeniorShapeFitness 10 ай бұрын

Excellent! Glad it’s a good workout for you Suzanne 🤩

@gwenjoy2538 3 ай бұрын

Oh my gosh.. I never underestimate a beginner workout since it doesn't always mean low intensity!. I'm not a newbie whatsoever to weights or dance and I used 5lbs. I loved this sequence SO much and I feel it everywhere 🔥 🥵. I'll definitely be doing this again! Thank you for kicking my butt!❤

@SeniorShapeFitness 3 ай бұрын

Yay! I'm happy to kick your butt Gwen! Nice job with 5 pounders :)

@gwenjoy2538 3 ай бұрын

I still feel the burn

@RobertBrown-wl5nu 3 ай бұрын

Super 💪❤️

@SeniorShapeFitness 3 ай бұрын

Great :)

@stayfitwithraja Жыл бұрын

Useful workouts. Thanks for sharing.

@SeniorShapeFitness Жыл бұрын

You're welcome! Good luck with your channel Raja!

@stayfitwithraja Жыл бұрын

@@SeniorShapeFitness Thank you so much!

@enakelly9974 11 ай бұрын

Thank you Lauren! That was perfect. I started kayaking with my hubby and found out I have enough strength to paddle but not enough to get me back in the seat if I tump over off my kayak. I need to build up my upper body and lose some weight. This video is perfect for my upper body. I will check out the other videos you have made. Thanks again. Oh BTW I just turned 66.

@SeniorShapeFitness 11 ай бұрын

I love Kayaking! This workout would be great for building upper body strength: kzfaq.info/get/bejne/ap11q8qrtJ2qnIk.html

@enakelly9974 11 ай бұрын

@@SeniorShapeFitness Awesome ! Thanks.

@Ronald-hf5gp Ай бұрын

Hey, great This would be excellent for baseball players who have a shoulder injury.

@SeniorShapeFitness Ай бұрын

good to know! Here is another video that is great for shoulder issues: kzfaq.info/get/bejne/l8iVapOBsdmWpnU.html

@Ronald-hf5gp Ай бұрын

@@SeniorShapeFitness Thank-you. I will definitely give this a go.

@liztownsend2026 Жыл бұрын

I've just done this again- 2 weeks into knee arthroscopy recovery - love the concept and quickness of the 10 min series! Just a thought - would you maybe add to your, no doubt, ever expanding list, a 10 min seated series? For those of us recovering from injury and the less mobile? I get so much satisfaction knowing that I can work out, whatever my fitness/ injury level and its good to be able to slot a short workout into a busy day! Keep doing what you are doing - you're the best out there at what you do xx

@SeniorShapeFitness Жыл бұрын

You're so kind Liz! I'm glad to hear that you are healing well. A 10 min seated series is a great idea. Realistically, I wouldn't get to it until February. I will also keep an eye on my seated videos, they have not been doing very well lately...

@liztownsend2026 Жыл бұрын

@@SeniorShapeFitness no rush! We're not going anywhere 🙂🙂

@laineorlow1975 6 ай бұрын

I love your workouts!! I like how use two different moves for one exercise. But I noticed you didn't stretch before or after this workout? I always try to do a 20-minute workout to warm my shoulders first. Before I do STRENGTH training workout. some people might not know how to warm up first. Please keep making amazing videos! 🏋‍♂️

@SeniorShapeFitness 6 ай бұрын

I filmed this video in an entire 10 min series with 4 other 10 min workouts (warm up, legs, abs and stretch) they are meant to be used as a mix and match series, so someone can do 1, 2 or all 5 back to back. Here is a link to all my 10 min workouts where you will see them all together: kzfaq.info/sun/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

@carolinebartholomeusz6433 9 ай бұрын

Really enjoying this, thank you so much ❤ Any chance you can give alternatives for woen who have prolapse?

@SeniorShapeFitness 9 ай бұрын

Thanks Caroline! I’m not sure that there are alternatives for this upper body workout regarding prolapse. Perhaps if you are feeling pressure you can do them in a seated position. I would also recommend this video: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners kzfaq.info/get/bejne/bJ6JmqiVyLiVgp8.html

@carolinebartholomeusz6433 9 ай бұрын

@@SeniorShapeFitness thanks 😊

@hyeh3158 Жыл бұрын

❤

@SeniorShapeFitness Жыл бұрын

Thanks!

@PauloSantos-nm8lj 10 ай бұрын

Muito bom1

@SeniorShapeFitness 10 ай бұрын

Thank you :)

@jenileebader-benshimon5365 Жыл бұрын

Ditto with B Sher!

@SeniorShapeFitness Жыл бұрын

Thanks Jenilee!

@MegaMargy1 Жыл бұрын

I love your workouts but am looking for a 10 minute purely upper body stretch routine. I can only seem to find lower body ones and was wondering if you have an upper body one that I might have missed? Thank you for your channel and great workouts.

@SeniorShapeFitness Жыл бұрын

Thanks Linda. I have lots of stretch workouts including many 10 minute ones, but you're correct, I don't have one that's just upper body. all of them are whole body, so they do include arm and shoulder stretches. Have you looked at the seated 10 min stretch? I think that one includes more upper body.

@LatiNegra11004 2 күн бұрын

Missing is what some of the exercises are called. If I needed to discuss my routine with a PT I know he’d ask. Nonetheless, I appreciate what you do here.

@SeniorShapeFitness Күн бұрын

You can show the video to your PT if that helps!

@lenoreurbanski8393 Ай бұрын

Lauren I always do the 10 min upper then 10 min lower body. Can you do another 10 min lower body? Thank you!

@SeniorShapeFitness Ай бұрын

I have a few more 10 min lower body, but they are on the floor. Can you get on the floor, or do you need standing?

@lenoreurbanski8393 Ай бұрын

@@SeniorShapeFitness I would appreciate standing. This way I would have 3 sets to change off. You have more 10 min upper than lower. But I’m not being picky. I love whatever you don’t and I thank you for what you do!

@SeniorShapeFitness Ай бұрын

@@lenoreurbanski8393 Until I get another video made, check out this video. You can break in into two parts if you want it only 10 mins, and you don't need a band. You will definitely feel these exercises without one! kzfaq.info/get/bejne/nr13nKWmrKiXmYE.html

@lynnettebergman4732 Жыл бұрын

Hi Lauren-which one of your videos is the standing abs and balance video?

@SeniorShapeFitness Жыл бұрын

That one will be posted on Thursday!

@margaretek5350 Жыл бұрын

Wow glad it was only 3 lbs lol 😂🙌🙌🙌 thank you 🙏

@SeniorShapeFitness Жыл бұрын

You’re welcome 😊 Nice job doing this one with the HIIT Margarete!

@tjoshi8118 Жыл бұрын

Thanks Lauren, Just so appropriate to make it possible after the workout plans to follow. It was just fun to do. Did this after the 30 min power walking workout. PHEW JUST SWEATING.🥲 THANKS AGAIN. LOVE TJ.😘

@SeniorShapeFitness Жыл бұрын

Glad you got your sweat on TJ, Nice work!

@kirtiarathi 2 ай бұрын

Lauren is it ok for a. Beginner to start with 1 kg per dumb bell

@SeniorShapeFitness 2 ай бұрын

Absolutely! You should always start with a light weight and progress as you get stronger.

@catherinedavid2722 5 ай бұрын

3/2/24 have a nice we❤

@SeniorShapeFitness 5 ай бұрын

Thanks Catherine!

@tayabbutt1803 Жыл бұрын

So cute 😏

@hello.8707 Жыл бұрын

Only have one pair of dumbells and its 5.5 pounds 😭😭😭😭

@SeniorShapeFitness Жыл бұрын

How about using some water bottles or cans of food?

@vallyb6607 3 ай бұрын

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

@Mimoza262 Жыл бұрын

Too fast. Potential for injury.

@SeniorShapeFitness Жыл бұрын

I respectfully disagree. Regardless of any instructors rate, you should always go at your own pace.

@jillharrison5391 Жыл бұрын

Wow this was a great ten minutes. I don't think my arms could have done any more! Thanks Lauren for giving us such variety of workouts and length when you don't have a lot of time!

@SeniorShapeFitness Жыл бұрын

So glad you liked it Jill 💜