10-Minute Meditation For Stress

Рет қаралды 2,433,965

3 жыл бұрын

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.
Written and Narrated by John Davisi. John is a mindfulness life coach and speaker. Check out his other mindfulness and meditation sessions at / johndavisi
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Пікірлер: 1 000

@user-ls7lk1si1s 2 ай бұрын

If you’re still checking this video in 2024, know that you’re not alone! You’re going to be okay

@jungyu330 2 жыл бұрын

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)!!!!

@layasrileela1470 Жыл бұрын

I really needed to hear this and be reminded right now. Thank you very much

@pueric4683 Жыл бұрын

Hope you have a nice day

@JeenaChun 7 ай бұрын

I needed this

@ari4naxx 20 күн бұрын

Thank you so much i needed this❤

@Kelseashell 4 күн бұрын

@dailydoseofmedicinee 3 жыл бұрын

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness. Meditation also has benefits for your physical health, as it can improve your tolerance for pain and help fight substance addiction👍

@n.ramnarineconstruction1248 3 жыл бұрын

Must try kzfaq.info/get/bejne/iZ2Jd9Nq362VnH0.html

@jimenezcindy1able 2 жыл бұрын

@@n.ramnarineconstruction1248 i clicked the link and it said video not available

@saint4627 Жыл бұрын

❤️❤️❤️

@dishamathur8088 Жыл бұрын

Hello I wanna ask smth does meditation shows its effect after a month or 2 and if not then why do I still not have control over my anger tbh i am really a short tempered person so I needed meditation but I just can't see much difference in my behavior can you suggest smth

@alwaysspittingstraightfact34 11 ай бұрын

@@dishamathur8088 medidation can help with short temper but it cannot happen in a short time like a month. I suggest you to add meditation to your morning & night routine (right after waking up, right before going to sleep) and you should use meditations for temper, this one is for stress and its not aimed for your problem. also I suggest you to use longer meditations day by day to challenge yourself since its harder to be patient and stay still for long period of times. and keep im mind that how long it will take will depend on the person but average time is 4-6 months for this. good luck on your journey!

@wo2furtado624 3 жыл бұрын

I've been really stressed with online school and this i just the video I needed. Thank you, I feel so much better.

@lividcj_ 3 жыл бұрын

I know right

@Roman-tg2dn 3 жыл бұрын

Same with me covid and online University is really stressing me. I am scared of my mental health.

@boski.creations 3 жыл бұрын

i hope it gets easier for you. take care of yourself everyday and remember to not push too hard, or more than your body and mind can push. keep breathing deeply and eat healthy. lots of love for you.

@dododolol3211 3 жыл бұрын

The same for me , i had a mental breakdown yesterday why didnt I watch itsooner

@allisonharris357 3 жыл бұрын

I'm in the middle of an essay right now with a lot of tests I'm stressed for today and this really helped

@meditationmind3618 3 жыл бұрын

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

@siimplyus231 3 жыл бұрын

@Gala Alvin it’s not funny. This is a safe space for people, stop being weird!

@DestinysFashion101 3 жыл бұрын

Sending peace

@buttercroissant1278 3 жыл бұрын

Thankyou i love you

@sadhnatiwari3000 3 жыл бұрын

Thanks buddy luv u

@Stresskicker 3 жыл бұрын

right back at you!

@xxUndeadNightmarexx 3 жыл бұрын

When he said that I was safe and ok in this moment, I started crying. So much of the day goes by with me feeling depressed, anxious, and stressed. But their's usually a moment at the end of the day, when everyone is asleep, and I can be at peace. I wish I could hold on to that feeling. Carry it with me always. But I can't.

@DinArviv 3 жыл бұрын

I feel you on that. Moving away helps with it tremendously, for me. Looking forward to being able to do so soon

@jinosfitnessjourney6593 3 жыл бұрын

felt the same but well be okay no matter what. God 🙌🙌

@Xdevilson 3 жыл бұрын

I feel u there.... Can't get me out of it too

@rayaatkin6600 2 жыл бұрын

Yes you can bestie!! Read the power of now!! It will literally change your life.

@spainbarcafootyfan 2 жыл бұрын

I know how you feel! The night is my time of solace. I hope you will be able to feel calm and happy during the day too. I hope you find your happiness ❤️❤️❤️

@calmingsounds2312 2 жыл бұрын

To the person reading this May the stresses in your life melt away and may you find complete peace. Remember to take a moment to yourself and find something to put your mind at ease. MENTAL HEALTH IS IMPORTANT AND YOU ARE IMPORTANT! May your future bring you nothing but peace and blessings! 💕

@jaseerava9050 4 ай бұрын

❤

@musikimulapuli123 3 ай бұрын

Thanks you ùuuuùiuuuuuuuuuuuuuuuu so 😘 💗 💓 ❤️ 😊 💕 😘 💗 much

@restrelaxmind5567 3 жыл бұрын

I don't know if anyone is reading this, but If you are, you are amazing and beautiful! Believe in you.

@umemakamil431 3 жыл бұрын

And you✨🤍

@meditationenergy8958 3 жыл бұрын

Hi, guys. Anyone who have seen this contents and heard his great voice, and seeing my comment now, you will get better whatever you guys do. This is because you are already continuously doing something for your improvement. Wish you all the best!

@edukiddos 2 жыл бұрын

Okays is the only way to make money in life

@user-rd8ug6ry9p 2 ай бұрын

I agree with you very much because we will improve and get better and I wish the best for you as well!❤👍🙏

@NYGJMAP 3 жыл бұрын

As soon as you asked: How true is my perception of my situation? I started laughing out loud! THATS what I’m stressing about? We need those moments of clarity, Thank You!

@bridgetjohnson4130 3 жыл бұрын

Same!!! 👍🏻

@odette8292 3 жыл бұрын

It made me realize that my situation was actually worse than what I thought 🤣🤣

@buttercroissant1278 3 жыл бұрын

Thats trueee

@buttercroissant1278 3 жыл бұрын

@@odette8292😭😭

@GoldenMushroom64 3 жыл бұрын

It’s 100000% true and that’s why I’m stressing

@reggelipiritos4056 2 жыл бұрын

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

@yickhwang99 2 жыл бұрын

I am so anxious and stressed out with my school assignments. There are so many deadlines I am rushing for, and my progress is very slow. When he said "I am here", I cried. It's such a relief, I feel better now, thank you so much.

@isunrandila2124 10 ай бұрын

much love bro

@david.walters 3 жыл бұрын

"They are watching you... but you are stronger, more powerful than you can imagine, they cannot harm you anymore... you are made of light, you are eternal" This came to my mind while meditating with this music... my heart rate was strong, I started to swing softly... like... vibrating? I don't know... just wanted to share... Love to everyone... specially YOU!

@sandiibchz 3 жыл бұрын

I felt like i had a magnet over me towards the end but maybe I was just falling asleep

@n.ramnarineconstruction1248 3 жыл бұрын

Must try kzfaq.info/get/bejne/iZ2Jd9Nq362VnH0.html

@shilashafi3499 3 жыл бұрын

👌♥

@doroslarissa4862 3 жыл бұрын

I literally busted in tears.. I needed this more than anything else.. Thank you and bless you🙏🏼💖💖

@goggingolf5152 3 жыл бұрын

Hang in there

@jenishmonpara 2 жыл бұрын

"Stress comes with resistance. Drop the resistance." So awsome❤️ If you dont feel like doing some task or things. Try thinking all the good things about the task. And the joy you will get after completing it. Namaste 🙏🏻

@nazemakausar6845 2 жыл бұрын

God bless you john

@Teddymoss 2 жыл бұрын

Same here

@abbeyleach3135 Жыл бұрын

this has been the best thing I have discovered in college

@kennypadalecki3730 7 ай бұрын

Every time I become overwhelmed, or I can’t calm down or focus because of my stress, I come to this video. It grounds me in the way I need to so I can keep moving forward.

@shahanepoghosyan3380 3 жыл бұрын

It was added 3hours ago, I refuse to believe, that the universe didn’t send me this opportunity

@danielledalesio3388 3 жыл бұрын

Such a great meditation!

@siammy 2 ай бұрын

25/02/2024 I am here writing what I feel right now. It's just I feel so pressured regarding what my future holds for me. I badly wish to become successful and contented in life where I would be genuinely happy not just for myself but for the people who surrounds me, the people who truly cares for me. Thank you so much for this meditation, I feel so relieved. And for the beautiful person who is reading this comment, your existence matters and I am so proud of what you've been through. Keep going, you always got this!🥰

@jjdaggers1217 Жыл бұрын

Thank you, I have been very upset lately because I am sick currently. I needed this a lot. And for anyone who is going through lots of stress, I want you to know that you will be okay. Just keep breathing. 💞

@joshblunt7165 3 жыл бұрын

Perfect video for today’s situation 🙃

@sovietun6602 3 жыл бұрын

Do as if youtube listened to me

@Hani-ld8yi 3 жыл бұрын

Tell me about it 🙄🙃

@susomajannat4640 3 жыл бұрын

The voice is so soothing, i like this meditation from millions of videos out there.

@IITB2025-rn9nx 15 күн бұрын

I have my JEE Advance Mock test in an hour, I was anxious and stressed out due to this syllabus, this helped me to soothe down. 😌💙

@serenaizmiqna3451 3 жыл бұрын

I have exams soon and I have been stressed about them for weeks, along with other personal stuff, and this helped me out a lot. thank you so much :)

@cindymontiel4164 3 жыл бұрын

I have a lot of health anxiety I know I have nothing serious since I don’t have a fever. I have to think positive and continue with life with a smile on my face everyday and enjoy life to the fullest I know I am not alone we are all in this together the lord will never leave me he will always be here for me❤️🙏🏼 Thanks a lot to my therapist for recommending me this video that will help me feel better with time of course to feel relaxed and thank you very much for posting this video I appreciate it a lot !!😊💙

@okaymario Жыл бұрын

i’ve just been stressed about what i have to do i what i can do in my life right now. thank you for this video. i hope everyone who reads this comment has a relaxing rest of their day.

@sedayenikalayc3006 3 жыл бұрын

I'm glad this video doesn't have ads in it.

@bellahooper702 3 жыл бұрын

i feel like a weight of 5 tons has been lifted of my shoulders after watching this video. thank you so much my life will never be the same

@zoeletlive Жыл бұрын

I started crying during this meditation. I have been chronically stressed for many years and it's now affecting my health. Trying to get it under control instead of it controlling me. Thank you for this 🙏💗

@kainatmalik5666 2 жыл бұрын

Oh God I cried unintentionally while doing this meditation. Feeling much better. Very helpful.

@JeenaChun 7 ай бұрын

I really need this , I been so overwhelmed and stressed from work, cried a lot when I got home so I decided to do this, it makes me feel like I'm lighter than before. Thank you so much

@millennialveganmama4820 3 жыл бұрын

I cried, dang it. Thank you 🙏🏻

@ipshitakothari 2 жыл бұрын

I've been in so much stress due to not having correct schedule for my homework, projects and studies. This video really helped. Now I feel really very calm. Thank you so much

@asiaquick1687 3 жыл бұрын

I've been so stressed as an educator .... this is amazing

@renata-lj9fb 2 жыл бұрын

I meditate pretty regularly, and I found out I had covid-19 which wasn’t a big deal until i had to isolate from all of my family. I felt and feel super alone, with that I have a ton of schoolwork, I had missed a week and a day because i was on vacation in Mexico with my family. I came back and I miss it so much. I miss the company I had and the peace of mind I had. School stresses me out because I force it upon myself to always be perfect. Which is an unrealistic idea, and I’m unlearning to do. It’s been a hard couple of days, but I am so proud of my progress and how strong I have been. To whoever is reading this, appreciate every single day in your life, all the sadness and happiness, because they are both valuable. It will never be the same day again, so make it great! I hope you have a great rest of your time and thank you for reading this!

@abelsmile 11 ай бұрын

I've been dealing with my poor mental and physical health, and i also had a fight. idk if it was stress or anxiety but i reached to this video and i just cried during my meditation.

@CelyHunziker 3 жыл бұрын

My eye had been twitching nonstop for a few days and this meditation made it stop. Thank you so much

@yakattack_fishing8542 3 жыл бұрын

Mine too, I have to do this meditation for class though. But it helped.

@sofiay5470 3 жыл бұрын

I've been doing meditation since 2015 but I never found on KZfaq such session ..You are profitional and experienced coach...thanks you

@babahshah1598 Жыл бұрын

if these beautiful meditations dont clear me up, i just look through all of these beautiful comments its too wholesome, it makes me feel weirdly connected with everyone whose done this, as i feel ive crossed paths with them in a less reality based way. anyone reading this jut ha ve a great day, its only this moment

@Zenxij Жыл бұрын

I’ve been bullied at school a lot lately and this really helped thank you John

@skyesthelimit3519 2 жыл бұрын

i loved this because ive been sad and alone. i love it when he said your safe. this video helps alot

@ishikagarg1408 2 жыл бұрын

I hope everyone is doing great in their life . And i know for sure one day everything will workout for you . DON'T feel that you are not loved . there is someone out there who loves you very much .

@Teddymoss 2 жыл бұрын

I hope you feel the same and thank you

@bellaherz5945 2 жыл бұрын

Thank you. Very generous of you to share.

@AL-cn6pp 8 ай бұрын

Everyday alive is a good day, just some are better than others. Rise above ❤

@rajeshpal9108 3 жыл бұрын

6:47 " Our very RESISTANCE to a situation brings us STRESS. WITHOUT the RESISTANCE, we see the situation MORE CLEARLY." THIS BROUGHT DOWN MY STRESSED OUT PANICING MIND INTO A NEUTRAL LEVEL LIKE MAGIC !!! THANKS!

@AskBobnFran 3 жыл бұрын

Very relaxing video! We are both in our 80's and feel better than ever! We are all about healthy aging. Reducing stress levels is the key to good physical health & happiness. We are doing research for our new healthy-aging advice KZfaq channel to inspire others. Learned from you. Thank you.

@IsalKamara 2 жыл бұрын

Damn this semester is killing me, my grades are suffering but this is just what I needed right now 💯😌

@lixd3054 2 жыл бұрын

Wish u the best in ur life and hope u make it to where your heart such desires to go🌍🏖🌋🌺🐠

@IsalKamara 2 жыл бұрын

@@lixd3054 thank you 😊

@jenniferfoster1735 2 жыл бұрын

ive been very stressed with a presentation i have tomorrow, thank you so much

@Xandr-yv4ol 3 жыл бұрын

I came here after unus annus and it really gave me an emotional clearing, as well as a mental acceptance. Thank you for making the death of unus annus end on more of a positive note for me. Momento Mori... Momento Mori...

@oliverholtom630 Жыл бұрын

This video just helped me more than you could ever understand.. anyone out there who is struggling, your not alone. Take a breathe take a moment the power of meditation is incredible and I thank you 🙏

@SebouStyle Жыл бұрын

if you read this and still battle everydays, im proud of you and love you ♥️ your not alone

@rosiehogan8014 3 жыл бұрын

Thank you for this 10 minute gift.

@francimaisto Жыл бұрын

we're not really strangers sent me here❤️

@PattieSays 3 жыл бұрын

I love all of these meditations, so thank you! I did notice this one is very similar to the one for anxiety? Could you guys also work on a body scan meditation? thank you

@richardkulisa286 Жыл бұрын

thank you😀

@caaish1 Жыл бұрын

“Having slow movement is key. Celebrating daily accomplishments and just being 1% better and not being focused on completing 30,000 things at once. ❤️” - this is what I wrote down in my notes after this meditation. You will be okay, just slow down and like he said, drop the resistance

@beniviper 3 жыл бұрын

I just started meditation with this video. I have trouble being concentrated to the meditation itself and having no other thoughts but it still made me feel much better. I am going to continu those in the future to be better at it and getting even more benefits out of it. Thank you for this video!

@reezyzfrenchfries3872 3 жыл бұрын

I never knew how much meditation helps ur mental health until last week and that one time i started doing meditation it really helped me a lot

@soundofsoul-enlightenmentm8830 3 жыл бұрын

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.

@feelingoverlogic 2 жыл бұрын

Thank you. Be well everyone.

@arani5896 3 жыл бұрын

Wow, I had so much knots in my brain. IMy brain feels so spacious now. I meditated before my exam and I think I'm going to be less stressed. Thank you so much.

@NeonGlowOld 9 ай бұрын

This meditation just gave me goosebumps and tears, so beautiful! It just made me feel so much better! Thank you!

@meowow2693 2 жыл бұрын

Thank you sleep well have a good day

@quinnburns5475 Жыл бұрын

this put a wide smile on my face and i haven't truly smiled like that in a while, thank you

@maggie1312 3 жыл бұрын

with everything going on in the world right now, i needed this. thank you. and for all of you who are feeling stressed, your not alone. we are all in this together, i believe in you.

@emmamarks2446 3 жыл бұрын

i cried when he said to accept that it happened and is happening and you are safe right now. i didn’t even realize i was so stressed. thank you so much

@fairfight9857 2 жыл бұрын

Currently stressed out with my health problem. Please pray for me & hope this meditation thing will help me to heal. 🙏🏻

@sabrinea1625 3 жыл бұрын

I've been so stressed with online and have an exam monday i needed this thank you

@CarolynCreed 2 жыл бұрын

It never ceases to amaze how much good those 3 deep breaths can do! Thank you so much John for this offering. 😊

@pixpixpix394 2 жыл бұрын

these meditations are the best on youtube

@Kraye-ne2uj Жыл бұрын

I owe my life to this speaker dude

@vanshikha2990 3 жыл бұрын

Thank you so much for this video. I have been so stressed lately that my body has started to develop some problems and even doctors told me to meditate. This is just what I need ❤️❤️

@Anna.T. Жыл бұрын

Love these free meditations on KZfaq, thank you! I am currently struggling with my law school workload and feeling very anxious and stressed and, as a result, feel nauseous and tired all the time. This helped me calm down. Will definitely listen again when needed❤

@acra3422 11 ай бұрын

Thank you for creating these

@steve-ov6wq 3 жыл бұрын

Thank you for not putting an add in this video like many do!!!

@nomat4990 2 жыл бұрын

These 10 minutes of my life are so calming and I wish I had this in my mind the whole day, can you make like a 30 minute one I really need it and I would appreciate it very much but that is your choice I can’t make the happen and all of those words you said made me cry, also and I almost fell asleep thank you so much for posting this and I hope everyone watching this has a great day or night

@aislinnmowbray5985 3 жыл бұрын

This helped massively. So many things going on in life that are stressing me out. This was perfect to just sit and take note of how i’m feeling. Stress has completely gone after only 10 minutes. I have a fresh mind on the situation. Thank you!

@Pxris-. 8 ай бұрын

Honestly ive been stressed about exams and i never did meditation before.. im really glad i got myself into it i feel so much more calm and keep reminding myself that exams arents the end of the world. Thank you , truly

@2edg 7 ай бұрын

I feel happy I've never done this before. I like it ❤thank you JESUS AMEN you too

@mernamohamed1307 3 жыл бұрын

Man i love john so much and love this series of meditation, it's the only series i actually like on youtube, thanks❤❤

@JohnDavisi 3 жыл бұрын

Thanks Merma! Appreciate you watching and the kind words :)

@mernamohamed1307 3 жыл бұрын

@@JohnDavisi ❤❤❤❤

@jinosfitnessjourney6593 3 жыл бұрын

Thank you so much tears poured down my face I could feel the stress really come off of me in this meditation 🧘🏿‍♂️✨😌🙏 thank you so much.

@Teddymoss 2 жыл бұрын

Ikr he’s amazing

@ilikelassi Жыл бұрын

3 minutes in and I feel less overwhelmed. Thanks for helping me

@hotmonkey1085 Жыл бұрын

I’ve been very stressed at work recently, today I had a bad confrontation with a coworker, I wasn’t able to think clearly with whats been put on my shoulders and we weren’t nice to each other. Listening to this video and now reaching the end I realize I need to apologize and I need to get myself out of this stress ball I’ve been in. Thank you for the video, I will be coming back to listen again

@mayaabouazize5040 3 жыл бұрын

I’ve been so stressed recently due to online school and I am so happy I came across this wonderful video that truly helped a lot, thank you.

@evelyndaisy9722 3 жыл бұрын

I so needed this. Thank you.

@Pasadena14 3 жыл бұрын

I have been unemployed for over a year now, thanks to covid and am starting feel like am sinking now... I really needed this. Thank you.

@ee13_macasojotsophialorein59 2 жыл бұрын

Thank you❤️

@brookeshriver6704 3 жыл бұрын

“our very resistance to situations causes us stress"... really clicked with me

@cjturner6322 2 жыл бұрын

Literally me my who life. Need to keep this in mind to now dwell on the past and move forward!

@Shazistic 3 жыл бұрын

Random fact: Phobophobia is the fear of having a phobia. -The Shades

@TheDavidlloydjones 3 жыл бұрын

Poppa-locka poppa-locka, on the other hand, is not the poppa-locka of having a poppa-locka. Poppa-locka poppa-locka is the preface to sis-boom bah!

@shindichauhan2130 3 жыл бұрын

Thank you that was good not too long just enough to meditate

@fart1315 3 жыл бұрын

Finally it’s not by -unknown

@TheDavidlloydjones 3 жыл бұрын

"My gawd, what a horrible thing to have." Phobophobiaphobia.

@chips.3927 3 жыл бұрын

Exactly me. I am angry towards the fact that i might be enraged. I am terrified about the consequence that will occur. If my brain might be impaired and yare yare.

@barblibrarian 2 жыл бұрын

I have no reason to be stressed, but I am, and my anxiety disorder just leaves me tense . This was helpful, thank you.

@laluna5192 3 жыл бұрын

nice, I said Hi John and introduced you to my girlfriend , it was helpful. like having a teammate in the huddle in a way I understand and have done meditation, but to explain things and hearing different point of views is soothing, thanks

@era_of_sarah9307 3 жыл бұрын

Thank you!! I really needed this today. Listened to it twice. Be well :)

@s.b.3853 3 жыл бұрын

This is a great meditation thank you. Also, No adds interrupting.

@pegeggeggleston4315 3 жыл бұрын

Hi John - I needed that. Been working on my Income Tax. Ugg. Feel much better now. Thanks for sharing and continued peace. Love PegEgg

@vishnum2780 4 ай бұрын

Thank you for feeling better 😊

@lauraburns8921 3 жыл бұрын

Feel like my mind has been massaged, thank you for this meditation

@shaynecotton8980 3 жыл бұрын

This meditation is brilliant, I generally find they do not work but this one did. It really calmed me down and helped a lot. I definitely recommend it. Have a lovely day and smile 😊

@EronAce09 3 жыл бұрын

I've been really stressed and worried over work and my health and decided on whim to look up meditation to help clear my mind. Ngl, I kinda shed a tear in-between the session. I guess I didn't know the extent of my stress level until I really focused my attention to myself. Thank you for this!