10 Minute Meditation for Depression

10 Minute Meditation for Depression | The Secret Garden

Рет қаралды 101,945

Күн бұрын

Take a moment to look after yourself in this guided meditation called The Secret Garden - specifically designed for those with struggles with depression, low self-esteem, stress and anxiety.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 10-minute guided meditation allows you to step away from reality and relax.
This meditation is designed to help people relieve symptoms of depression and issues with self-esteem. It can also help reduce stress and anxiety, boosting your well-being.
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00:00 Intro
00:10 Preparation
01:27 Meditation begins
#meditationfordepression #depressionrelief #guidedmeditation
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: www.priorygroup.com/blog
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit www.priorygroup.com/crisis-su...
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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
www.priorygroup.com/
0800 840 3219

Пікірлер: 63

@Priory_UK Жыл бұрын

If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏 kzfaq.info/sun/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr

@cherylcarroll 5 ай бұрын

One of the best meditations I have ever had! Just used it before work. Several times the narrative made me smile with delight. I really felt this experience. Thank you.

@kendlemelsness8894 4 ай бұрын

I’m just

@Venusfly72378 7 ай бұрын

If you are reading this, know that you're not alone. You are loved and needed, as you bring something to this world that no one else can.

@Kate-md7od 3 ай бұрын

Finally, a meditation that helps instead of a ‘trying to rid of’ depression. The nature and garden visualisation was lovely.

@AGirlyBoi Жыл бұрын

Thank you, I was really depressed because I'm having constant physical pains, nihilistic and pessimistic thoughts and lack of motivation in life. This has really improved my mood and my existence doesn't feel like a burden on me anymore, sorry for using this kind of edgy language but its the best I can do to describe my feelings I suppose.

@halimaakter5299 11 ай бұрын

How are you now? What will be your advice to someone who is having this same feelings now? I will love to listen to your suggestions.

@garlandschubert5182 8 ай бұрын

Yeah I'm in the same place so much I'm angry just I don't know just don't feel right all the time don't enjoy Nelson how is the press so we'll try this see what happens been beat up lately but who has it in this world you know thanks for your comment philosophically what's the declaration of philosophical and primary had alright thanks

@aleximalmgren5301 3 ай бұрын

I love garden meditations that have actual garden pictures.

@irootoo Ай бұрын

It's so nice to have a meditation that doesn't harp on exactly how to breathe but just lets us breathe the way our body wants to.

@Priory_UK Ай бұрын

Glad you enjoyed it! Will

@ladyrosenrot1514 4 ай бұрын

I really didn't wanna leave my garden but from the other hand I was scared that outside world gonna come in the room I was sitting and ruin the experience for me. I also cried when I reached the wise woman that was me.thank you for this.

@user-hn7sm1nv9j 17 күн бұрын

This is a good meditation. I am fighting bipolar depression, life is hard but I do feel a sense of relief with this mediation. My heart goes out to all those with and love and prayers. I understand.God bless

@frexsa222 10 ай бұрын

I don’t know why but when you said “picture a man or a woman” I pictured a beautiful middle aged woman that looked similar to me smiling back. When you said she was me I just started crying and crying. I don’t know why I cried but she felt so warm and happy that I couldn’t help my emotions . I wonder what this means

@user-dt9ix8dw7c Ай бұрын

She may be your higher self? ❤❤❤

@wingscatchfire915 5 ай бұрын

Thank you … it is easy to get overwhelmed by stressful thoughts. A dear friend died very recently and another friend is in the ICU. I need to stay healthy and I need to sleep so that I can remain a positive and loving presence. Thank you for providing this garden retreat my the gentle sunlight shine through all of us. We are all journeying and we can help each other to heal. Thank you.❤

@Pond-erer Жыл бұрын

Colors and nature and a inner wise women. Thank you for a sacred feminine style meditation ❤❤❤❤ it was helpful because of these elements. Be blessed and thank you.

@SallyImpossible 4 ай бұрын

Cried all the way through. I have difficulty crying over genuine sadness, so this was probably good for me.

@asthapasricha2389 8 ай бұрын

Thank you for the guided meditation. The meditation was super amazing, really, but when you said "imagine a man or woman", that really broke my flow. I got scared. I saw that person smiling at me as you said, but I was not the same as I was before. Earlier I was simply enjoying the garden but now, in the presence of the person, I was conscious. I also felt unsafe, maybe because my intrusive thoughts came in of that person being a fraud behind that smiling face. Other than that, the meditation was beautiful!!!

@RamonaMcKean 7 ай бұрын

That part of the meditation threw me off too. 😢

@brooklyndj23 17 күн бұрын

Adele, you are wonderful!! Loved this one!!!!

@Priory_UK 13 күн бұрын

So glad you liked it!

@uncleambient 9 ай бұрын

That was beautiful and I actually guessed all the different colours in each of the gardens in the correct order 😊

@TiaChench 15 күн бұрын

“I’ll deal with it later” is something I tell myself all the time (procrastination). I had to replace that with the label “thinking.”

@rubadahiyat4094 8 ай бұрын

I feel blessed finding this channel ❤️

@dskye2634 Жыл бұрын

thank you... for every colour I breathed in... I felt a sense of calm and relaxation.

@dildorafozilova7524 Жыл бұрын

This is really relaxing... Thanks a lot!

@samanthaclark4 3 ай бұрын

Much gratitude to you for sharing this 💙

@hyggecore4972 Жыл бұрын

Great meditation. Thank you.

@carol29carnegie Жыл бұрын

Thank you for sharing this beautiful meditation, I’ve been looking for something like this for a long time, I find it very helpful

@markaxel9799 Жыл бұрын

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

@JamesTaylor-ff4dp Жыл бұрын

Yes, bergwilly11

@zarkos2313 Жыл бұрын

Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

@jorgparker2463 Жыл бұрын

Shrooms was the best trip I had. It was an amazing experience.

@carsonelias4594 Жыл бұрын

I have been diagnosed with Dysthymia and ADHD and Social Anxietv. I get mad all he time for no reason and I lack social skills because of the anxiety and I'm actually switching schools because there is a school (I recommend you check it out) it's called PACE and it's an all girls school for people who have mental health issues which cause them to make bad decisions or get bad grades or even if you just need counseling along with school. Every student at PACE has their own counselor to make sure you follow your goals.

@mirabelwatson7863 Жыл бұрын

bergwilly11 is the best, he's been my go to for anything psychedelics.

@lifeisfundisney6029 7 ай бұрын

I’ve been sad all day yesterday and this morning this helps

@madelinehockram5761 Жыл бұрын

Thank you for the meditation.

@Tulipwind1997 Жыл бұрын

Thankyou...really great meditation ❤

@TheGoofygirl67 Жыл бұрын

I loved this, thank you. Xx

@lesliengo8347 5 ай бұрын

I picture myself in a beautiful garden underneath a woodland. To me, the path are alternating grey stone steps that winds around a lake near the beginning on the left. The flowers and grasses are on a tiny hill on the right. Further down the path, I imagine a wise old women observing a stream on the right. Her lovely smile makes me feel welcomed. This is when my path goes down a hill gradually, making a gentle curve to the right. Soon, the path turns a gentle left. I can imagine a view of a valley as it banks left. The paths goes on but turning to go back, I know I always can come here whenever I wanted.

@joelupinacci9900 9 ай бұрын

Thank You!

@LifestylebyJulia 5 ай бұрын

This was very relaxing. Thank you!

@ghostofdayinperson 10 ай бұрын

Every time you said, “deal with it later” I got a wave of anxiety.

@malcolm7436 11 ай бұрын

Thank you

@azurapeony3429 6 ай бұрын

That really helped, thank you! ❤❤

@Gatozparty 8 ай бұрын

This was so fun, my thoughts were really invested in this world

@kd_ss 6 ай бұрын

What a great descriptive narrator ☺️

@Jeanne7774 4 ай бұрын

I like this meditation, thanks

@JUDEMEISTER25 4 ай бұрын

I loved this helped me with my anxiety ❤

@WisdomWithin999 Жыл бұрын

Thank you 💛💚🤍

@frankclements1431 4 ай бұрын

As I listened to this I imagined myself stepping into paradise. As I am a christian, I look forward to living in paradise with Jesus.

@hellie_el 9 ай бұрын

❤❤❤❤❤

@Trylobyte Жыл бұрын

Well to balance things out a bit heres my experience: Using psilocybin mushrooms made my depression and social anxiety worse after every trip. No doubt like all drugs it may work for some, but for others it can be damaging.

@suzyrhinestone2352 Ай бұрын

You have a lovely voice, and I love that there is no music. But what is that background noise? A dripping faucet? A ceiling fan? The noise distracted me from the meditation.😢

@Priory_UK Ай бұрын

Hi Suzy, thank you so much for your feedback. That noise in the background is actually a clock. Not an intentional inclusion at the time, but we have made big improvements to the sound quality of our meditations (especially the surfer and waterfall meditations). You can find them in this playlist: kzfaq.info/sun/PLEizM40pda30z0niUkKe4wpvB1sc4Xmcr I hope you'll give those a try and would love to know your thoughts. Thanks Will 💙

@suzyrhinestone2352 Ай бұрын

@@Priory_UK My goodness, thank you for this beautiful playlist! I’m doing my best. 🙏🏽