📓 Get your FREE Beginner’s Guide to Home Yoga Handbook here: www.emilydaugherty.com/pages/...
Stretch out stiff, tired, and achy muscles with this 10-minute morning yoga full-body stretch for beginners.
➡️ HELPFUL RESOURCES:
🧘‍♀️ HOW TO START A MORNING HOME YOGA PRACTICE: ☀️ www.emilydaugherty.com/blog/h...
🌈 YOGA WITH EMILY PLAYLIST: www.emilydaugherty.com/blog/w...
🦄 GET YOUR FREE BEGINNERS YOGA HANDBOOK:👉 www.emilydaugherty.com/pages/...
Hello Yogi and welcome to my channel! Today is a quick 10-minute morning yoga full-body stretch on the floor (no standing poses). This is great for beginners short on time that need a good stretch.
This sequence will relieve aches and stiffness common in the morning but this yoga stretch is also good for any time of day.
If you have flexibility issues, practice this routine regularly for best results.
💘 If you enjoyed this video, please like, share, comment, and subscribe!!! That helps others find my channel, so I can help more people.
🏃‍♀️ I teach in-home walking workouts also, check out this 1-MILE WALK-AT-HOME PLAYLIST: www.emilydaugherty.com/blog/w...
📚Interested in working with me further? Let's have a chat! Book a FREE 15-minute Discovery Call and let's talk about your wellness goals. I'll answer any questions you have about working with me further.
💻 BOOK A FREE DISCOVERY CALL HERE: ➡️ www.emilydaugherty.com/offeri...
💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!
🖥️🖥️ Visit my website to learn more and get inspired! www.emilydaugherty.com
KZfaq: @EmilyDaughertyyoga
MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.
She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.
Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.
Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.
Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.
EXERCISE DISCLAIMER:
Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.