30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine

Рет қаралды 347,007

6 ай бұрын

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Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required.
While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push.
We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga

Пікірлер: 645

@yogawithkassandra 6 ай бұрын

Looking for more flexibility flows? Check out my full playlist here: kzfaq.info/sun/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

@mariacristinaaguzzi5408 5 ай бұрын

Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless

@lucianziolkowski9381 5 ай бұрын

Thanks again that was wonderful

@HeidiBubbles83 5 ай бұрын

Lovely practice with just enough mini challenges and a good stretch 💜Namaste🙏🏻🥰🤗

@fairuzachan 5 ай бұрын

Same!🙏

@ReginaLynnavatar 4 ай бұрын

Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12

@SuperVexo 6 ай бұрын

I have tried multiple yoga channels to see what works best for me, but I keep coming back to you. Thank you for making such clear and good videos! 💖

@yogawithkassandra 6 ай бұрын

Thank you!

@mrs_smith251 5 ай бұрын

Me too! Thank you Kassandra!

@figbotanicals2229 5 ай бұрын

same

@peacelove8261 5 ай бұрын

Likewise! 💜

@juazzshop 5 ай бұрын

yes

@kimderosa6198 5 ай бұрын

I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤

@jennifermary2350 5 ай бұрын

Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊

@sonjaojala5252 4 ай бұрын

Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from KZfaq during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.

@donnab1055 4 ай бұрын

I agree! I have learned more from Kassandra than any other in-person yoga class I have ever attended thank you Kassandra 🌺

@kjcallahan7309 4 ай бұрын

Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤

@lostpelican1883 18 күн бұрын

Guess yall can count me as another "at home" yogi. I've been doing yoga for 25+ years but have rarely attended classes I enjoyed (mostly because I think I would prefer a very small class size). I'm glad everyone is enjoying their home practice!

@keitorehtwal7199 5 ай бұрын

THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated. You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx

@higginsba 4 ай бұрын

Agreed! Ppl can add their own music prn

@hlanc001 6 ай бұрын

Thank you for making a new 30 minute flow!

@abucketofrhymes 6 ай бұрын

This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.

@PaulaBramante 6 ай бұрын

I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.

@8karenwalker 6 ай бұрын

Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++

@ssweetnnlow 5 ай бұрын

I'm practicing in Florida. That snowy, icy scene is so beautiful!!!

@sefaozbek9936 5 ай бұрын

From 30 days, to almost 3 1/2 years now. Thank you Kassandra, you have touched and saved lives in more ways than one 🙏🏻♥️

@peacerus 6 ай бұрын

Thanks so much, what an interesting flow! I so appreciate your creativity and continual sharing of your inspiring practice.

@kirrabrown1440 6 ай бұрын

Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts. 🙏🏽 Namaste Blessings to where the world needs them most. 🌍

@ems3059 6 ай бұрын

Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤ Would you be recording 30 - 40 minute morning classes again soon? Many thanks xxx

@not_your_typical_creativity 5 ай бұрын

I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!

@davidlane5190 Ай бұрын

It felt really good to come back to this deep stretch routine. Thanks for keeping it posted.

@laurawulach-cj5yq 6 ай бұрын

LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!

@deepabala5881 5 ай бұрын

Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!

@ZenWithDebby 6 ай бұрын

So cute how your cat was enjoying the snowy landscape whilst we were flowing 😻 Thank you for this fun practice. 💗

@tasminschwar3177 5 ай бұрын

From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗

@arpita8475 2 ай бұрын

I have had multiple gym and yoga memberships, but could never make it a routine until I came across your channel. I was doing mostly 10-15 minutes of your classes, tried this 30 minutes flow for the first time and loved it so much! Thank you so very much for making yoga so accessible and engaging for everyone. You are a gift ❤

@chriskalberg6356 6 ай бұрын

OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!

@kittimcconnell2633 5 ай бұрын

THank you, Kassandra! I've done 3 videos in 3 days now. Yoga is very different now than it was when I weight 25lb less! These yoga sessions have put a cold stop to the neuropathy and carpal tunnel I've had for a few years now. Until tomorrow.

@madelineprusmann6039 2 ай бұрын

Couldn’t have done this even a month ago; 8 months post rotator cuff surgery. Felt good to be able to do all moves without adapting 🙏❤️ Namaste xo

@gibfeast 6 ай бұрын

I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!

@maachiiruudaa Ай бұрын

This is the kindest thing I’ve done for myself in 2 weeks. Thank you for helping me love myself, Kassandra!

@matildaamos5119 4 ай бұрын

LOVED this one!! After a cross country ski, before a Sunday dinner, this class was a wonderful stretch thank you!

@sandyhowland876 5 ай бұрын

Wonderful snow day morning flow!

@elliethomson4345 5 ай бұрын

you have such a gift with sequencing! thank you!!

@dolce9876 3 ай бұрын

Thank you very much. I love to hear your prompts. The visual is peaceful. Fun to see your cats. Grateful there’s no music to distract.

@mariedetroostembergh3751 4 ай бұрын

These new revised sequences you are offering are outstanding! Thank you 💯

@chika1559 2 ай бұрын

So refreshing! Thank you always!

@angXeliXque 6 ай бұрын

Thank you for this session! Always great to wake up and do your classes first thing in the morning 🌟

@Ali.oop3 6 ай бұрын

Thank you for making a new 30minute flow. I try and piece smaller videos one after another to target all areas but I was very excited to see this one this morning and it targeted everything I needed

@missemilyjhart 5 ай бұрын

You are truly the best yoga instructor

@annadunleavy5872 6 ай бұрын

Loved this new practice this morning. What a great collection of challenging poses. Thank you Kassandra for all that you offer.

@shelbysherman154 5 ай бұрын

Great class for a snowy sore saturday, thank you! ❤

@marta_abba 6 ай бұрын

thank you for this💕. I was having a bit of a bad day and I thought "let's do some yoga" and I saw your new video! perfect timing 💕💜

@karenhughes7771 5 ай бұрын

Another beautiful flow. Thank you once again Kassandra.

@michaeldamore8979 6 ай бұрын

I love your stretch flows. Thanks!

@carolinachristensen9671 6 ай бұрын

I loved this practice. Thanks so much!

@user-dv4vg5pb2m 6 ай бұрын

Really enjoyed this flow! Thank you!

@ostrovrealty9168 6 ай бұрын

Thank you Casandra! Beautiful class. 🙏🙏💕

@Drache918 5 ай бұрын

What a beautiful flow! Thank you.

@justnic630 7 күн бұрын

Love the hip stretches!

@hninnlaewai6313 5 ай бұрын

Thank you. This makes my whole body stretched and relaxed.

@ginakirk6712 5 ай бұрын

One of your best yet!! ❤

@monicamejia1687 5 ай бұрын

I can see the snow through your window and the Xmas lights. It’s beautiful to do yoga with you throughout the seasons. May be this a wonderful year for you ❤✨

@crissyphillips3291 5 ай бұрын

Thank you Kassandra. I really needed this stretch. feeling good.

@micheleedwards2998 5 ай бұрын

I always find the EXACT yoga session that I need with you, Kassandra! You are the best! Thank you for being wonderful and compassionate.

@JeramieSaito Ай бұрын

Love this sequence.

@MsAnusha99 5 ай бұрын

Thank you missed your classes happy new year 🎉

@user-iu6nj1gw3c 4 ай бұрын

Once I started with Kassandra 2 yrs ago, I have never went back to any other yoga channels. I think its because of her vibe along with her calm voice . She doesn't seem intimidating like other instuctors. Thanks for good vidoes Kassandra. Your yoga always works! 😊

@pikachon214 5 ай бұрын

love intermediate level. Namaste!

@amandap4785 6 ай бұрын

These are my favorite types of videos. Thank you!

@tihanabalija6324 4 ай бұрын

I really love your classes, thank you!

@analuizamagalhaes2247 5 ай бұрын

Wonderful class! THANK YOU SO MUCH!

@deborahamelio2357 5 ай бұрын

what a great way to kick of the year! Thank you so much this one is going on my favorites list for sure!!

@von_sarka 6 ай бұрын

I just really needed this flow. Will come back for sure. Thanks

@tsfirebird69 6 ай бұрын

Beautiful practice. Thank you.

@veronicahodges6610 5 ай бұрын

Thanks the reverse hip butterfly was great as was the class 😊

@claudiatopp1073 6 ай бұрын

Wonderful balanced flow. Thank you

@iap3748 5 ай бұрын

I loved this stretchy flow after a running session. Thank u, Kassandra!

@Silencioypronombre 3 ай бұрын

Thank you

@user-yd2ef6my5g 5 ай бұрын

Absolutely loved this sequence after sitting all day! I always love your 30min flows. Thank you!

@jjlkoh 2 ай бұрын

I have a new favourite every time I try a new video of yours. I have tight hips, tight inner thighs, tight ankles and calves and this was a great unwinding of all of that on a Sunday morning. Thank you so much for offering your guidance again and again.❤

@paigesuttle9681 5 ай бұрын

This was wonderful, Kassandra. Just what I needed. And I saw an engagement ring 😮 Congratulations!

@merita47 5 ай бұрын

Excellent as always. Thank you

@symphony357 5 ай бұрын

I loved doing this today. thank you!

@pratiksha5072 5 ай бұрын

Lovely yoga practice. Thoroughly enjoyed it!

@LazyCatReactions 5 ай бұрын

The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it. And I love the cat in the background! 😀

@farnosh3455 Ай бұрын

loved this sequence!

@denisedavidson3823 5 ай бұрын

Thank you for a wonderful routine. Love this!!

@shanalyle7925 5 ай бұрын

As always, I enjoyed this class. Thank you for continuing with the free classes

@perritoenojad0349 5 ай бұрын

Loved this! Your channel always gets me back into yoga when I get lost. Thank you🙏

@ahmedratulalam8026 6 ай бұрын

I love your classes and you have great calming positive vibes, which is perfect for Yoga

@sandrawenger7921 5 ай бұрын

Beautiful workout! Thank you!

@sallydansereau1270 5 ай бұрын

This felt sooo good this morning. Namaste 🙏

@elizabethtomik9071 5 ай бұрын

Such a good class and exactly what I needed! Thank you!

@katecarey201 5 ай бұрын

Thank you Kassandra, great start to my day. ❤

@janeyg8527 5 ай бұрын

As always, fabulous

@mollyflannery3746 5 ай бұрын

Thank you, Kassandra. You're a wonderful teacher. Very clear. Very kind.

@nicholetalbot4953 5 ай бұрын

This routine is quickly becoming one of my favorite ways to unwind after a long day. Thank you!

@alexmarch9150 4 ай бұрын

The best yoga channel for so many years 💗✨🙏🏻

@comfycat4256 5 ай бұрын

A satisfying flow, pretty snow, and a lovely feline assistant! Thank you for this routine!

@bethmanners2108 5 ай бұрын

Great class as always. Really creates space.

@ddghx23 5 ай бұрын

Just finished and I needed this deep stretch so bad! Challenging and calming at same time. Subscribed!!! 🎉❤

@user-tl3bf6wx9b 5 ай бұрын

Needed this flow, thank you

@sharonno3836 6 ай бұрын

such a beautiful practice, thank you!

@sbraun29 5 ай бұрын

Thanks for this new yoga video! Loved it!

@mpdancermo 5 ай бұрын

Loved this. Good challenge.

@tcdawn 5 ай бұрын

Thank you for a wonderful practice! Hope you are enjoying the Winter wonderland outside your window!

@ellenporter8160 6 ай бұрын

You never disappoint. This was great.

@danyvalero 5 ай бұрын

Loved it! Thank you!

@simplyyanie 5 ай бұрын

I felt really good after this yoga flow. Literally made my day

@ancasimon1534 5 ай бұрын

One of my favourites. Thank you!✨

@catherinebailey1151 5 ай бұрын

What a great sequence, thank you! My spine feels so much better now.

@claudiotorres9594 5 ай бұрын

Lovely class Kassandra!! Thank you! 😊

@vasanthiambikapathi5831 5 ай бұрын

Love this flow - slow calm and felt very good🤍

@trilceibarracampos6764 Ай бұрын

LOVE THIS CLASS. I keep coming back to it. Thanks!

@robbiemaccc 5 ай бұрын

I’m so grateful for your classes. You helped me transform my relationship with myself

@RosieBrighteyes 4 ай бұрын

Beautiful class! Namaste Kassandra ☮️

@sarahs5575 16 күн бұрын

Great flow! Absolutely perfect way to start the day 🥰