MORNING STRETCH for every day - Full Body Stretching to wake up

Рет қаралды 266,026

3 ай бұрын

Do this great morning stretching routine all set up for you to loosen up that stiff body after a long night's rest.
Trust me, it's gonna make you feel so light and ready to tackle the day!
So, as soon as you wake up, just jump right into it!
Say goodbye to that morning stiffness, those nagging aches, and any chronic pains you might be dealing with.
We're kicking those to the curb and starting the day feeling refreshed and energized!
Remember, every day is a new opportunity to crush your goals and be the best version of yourself.
So let's start today off right with this invigorating morning stretch routine!
You've got this! 💪
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
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Tiktiok: / _______mizi
Facebook: / miziworkout

Пікірлер: 99

@user-qj9hu7xw5b 3 ай бұрын

I am doing your workout videos and I lost 54kg to 45kg thank you so much didi ❤😊😊

@lovedream6004 3 ай бұрын

Can you please tell us which her video u have been using?

@user-qj9hu7xw5b 3 ай бұрын

@@lovedream6004 full body waight loss video

@user-qj9hu7xw5b 3 ай бұрын

@@lovedream6004full body waight loss

@vaneesamendez2858 2 ай бұрын

Also, how long did it take. Please reply

@achen1925 2 ай бұрын

Wow

@rashi5215 3 ай бұрын

I did this stretch today. Feeling relaxed.😊😊

@loukoucelinedaliakouame2186 Күн бұрын

Absolutely love this ❤ Thank you!

@user-gz7zp7bb1s 18 күн бұрын

I love it thank you MlZi❤❤❤

@bellacarley Ай бұрын

Hello Discovered your channel today and loving it!, Stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@12pkandrisprasojoa85 Ай бұрын

thank you... previously my body felt very uncomfortable when I woke up. After practicing this stretch, my body feels better and fresher, ready to do activities.

@MIZILEE Ай бұрын

Aww thanks! There are more fun workout in my youtube gallery! Feel free to check out! 🥰

@user-ur3tb5tk5t 11 күн бұрын

Для пробуждения самый идеальный комплекс, спасибо

@galinabarysheva9405 3 ай бұрын

Thanks a lot dear MIZI ❤🎉🎉🎉🎉🎉

@manasakola23 3 ай бұрын

Thank you so much Mizi❤❤loves from India ❤❤❤

@nadiawrodriguez2751 3 ай бұрын

Muy buenas rutinas, me han ayudado mucho, Gracias Mizi!!!!

@user-cq3cb3kf7d 3 ай бұрын

저도 유연성을 좀 기를 필요가 있는데 오늘 토끼 미지님의 두 스트레칭 영상 덕분에 내일 아침에 일어나서 딱 해보기 좋을 거 같습니당💙 미지님 덕분에 제가 더 건강해지고 있는 거 같고 레깅스도 넘넘 잘 어울리십니당🧡 귀요미 토끼 미모 및 눈망울 조합도 여전히 귀여우시고 행복한 주말 보내세요~!❤️ 매일매일 사랑합니당🐰🌸

@MIZILEE 3 ай бұрын

저도 감사해요! 많이 많이 따라해주세요 화이팅!!👏

@user-hs5rv4lc2q 5 күн бұрын

No body ache after workout because of this. Doing it everyday. Thank you.

@khushalipalia2543 3 ай бұрын

Your workout is the best ❤

@svetlanadelight8969 Ай бұрын

Thank you, very much🥰🥰🥰

@MIZILEE Ай бұрын

You are welcome!!😍

@EvaAerobic.Fitness 3 ай бұрын

Thank you for the video! The imagery and lyrics transported me to a place of positivity and joy. It was a refreshing reminder to appreciate life's simple pleasures and to approach each day with optimism. Your content truly brightened my day!

@MIZILEE 3 ай бұрын

Thank you so much for liking my contents❤️ Let's continue moving forward together!

@pavel42pavel 19 күн бұрын

Thank you so much! There is an awesome practice👍

@angelaholmes8888 9 күн бұрын

Brilliant stretch workout i did a tough workout this morning

@junexny 3 ай бұрын

love stretches !

@nancyissa4781 8 күн бұрын

great thank you MIZI

@Naitik_skater.1234 2 ай бұрын

Thanku so much for this fabilous video

@veronicarod5712 12 күн бұрын

New viewer !❤Great stretch

@rupachougule1493 7 күн бұрын

Very useful, thank you for this ❤

@rashmimenon9642 3 ай бұрын

Lovely strech . Just enjoyed it ..

@user-ch4dy2wr3y Ай бұрын

Намасте🙏. Очень понравилась практика.❤

@Guyho 21 сағат бұрын

Thx ka 😊

@sushmagarg3257 22 күн бұрын

Thanks mam today is my first day nice strach❤

@yuliantijuly3347 3 ай бұрын

Thank you miziiii, I have back pain, and by doing this streching, its getting better ❤

@MIZILEE 3 ай бұрын

Keep it up

@navjatu3973 3 ай бұрын

love you mizi i am from india body streaching videos i like god bless you.

@user-ix9uf9wy5p 3 ай бұрын

개운하니 스트레칭하고 갑니다.감사합니다 ❤

@MIZILEE 3 ай бұрын

즐겁게 따라해주셔서 감사해요! 이번주도 같이 화이팅해보아요!!👍

@aselmisir5634 Ай бұрын

Thank you dear MIzi

@MIZILEE Ай бұрын

You are welcome 😍

@AudAkos 17 күн бұрын

This is lovely! My body needed this stretch ❤ thank you

@zozazoza4562 17 күн бұрын

exactly 👏🏻

@user-hi1hj1qh6e 3 ай бұрын

감사합니다 미지님 ~~!!❤

@namosawan8912 22 күн бұрын

Thankful ❤❤❤

@MIZILEE 22 күн бұрын

Thanks ❤️😘

@ayatelmokadem6507 Ай бұрын

Thank you so much i really enjoyed ❤❤❤❤❤❤❤❤❤❤🙏🙏

@MIZILEE Ай бұрын

Glad you enjoyed it 😍

@sridiconstructions8704 3 ай бұрын

We luv u Mizi mam.. ❤❤

@CurtisHall332 2 ай бұрын

Good stuff. Music was cool too. I hope your success continues.

@chiragshah6628 Ай бұрын

@mizi : pls advise if this routine is applicable to males also? Also advise what is breathing pattern to be followed? Thank you very much 😀🙏

@joslynheinold2980 Ай бұрын

This was a great way to start the day. Thank you.

@MIZILEE Ай бұрын

Glad you enjoyed it!😍

@SonaliDas-tr3me 3 ай бұрын

Suparp great job ❤❤

@user-to6pp1gw5c 8 күн бұрын

Супер ❤️

@Dominika_Stravinsky Ай бұрын

Thank you 🤍💛

@MIZILEE Ай бұрын

You’re welcome 😊

@keti333_ 2 ай бұрын

anyone know whats the name of the last song??? edit: found it's mimmi bangouara - hoping for good days

@mamathamadhu7342 3 ай бұрын

❤❤❤❤

@trekkiebeth 9 күн бұрын

Would this be good for a bedtime stretch too? If you don't have a bedtime stretch video, I'd love to see one!

@anuskaghosh6866 Ай бұрын

Can I do this on my menstrual cycle?

@user-pu4js5il4h Ай бұрын

I am new in this channel bou it move my body correctly

@pratibhasingh2155 5 күн бұрын

Which video have to follow so can loose belly fat?

@dh_mommy9107 3 ай бұрын

아침에 버피챌린지 전에 스트레칭으로하니 너무 좋았어요^^관절을 부드럽게 해주는 느낌이에요~~

@erikaml2944 2 ай бұрын

Discovered your channel today and loving it! Did already 3 of your workout ! amazingly well structured and peaceful ! many thanks :)

@buffena 19 күн бұрын

Super❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@nastyawhisper3425 3 ай бұрын

❤

@user-eb8yw2bw2d 3 ай бұрын

❤❤❤

@bavanisenthilkumar2262 3 ай бұрын

Hi dear How r u ? PL update the strengthening workout Thanks ☺️

@user-uj2km5iq9v Ай бұрын

Terimakasih kak. Karena konten kakak, aku jadi nggak males buat sekadar pemanasan😂

@MIZILEE Ай бұрын

Terima kasih udah bantuin support ❤️ smoga sukses ya

@user-6338 3 ай бұрын

오? 똑같은 영상이 두개인가요?

@MIZILEE 3 ай бұрын

넵넵!! 음악만 다르고 스트레칭 동작은 똑같아요!! 음악이 스트레칭에 어울리지 않는다는 피드백이 있어서 두가지 버전으로 만들었어요❤ㅎㅎㅎ

@cashgold8444 3 ай бұрын

👍👍👍🤗🙏

@RavenZachary. Ай бұрын

Hi ^_^ What song is the, "Like 24 24 24/7, like 24 24 heaven"?

@lunarelaxation 3 ай бұрын

Wonderful❤❤thank you very much ❤😍subscribe & like65

@justinlee1028 3 ай бұрын

🎉🎉🎉❤❤❤

@juliasnegnay8646 Ай бұрын

Плохо что без озвучки, это неудобно. Вернусь пожалуй к своей любимой йоге...

@martyhudson3901 Ай бұрын

Can anyone post the songs used in this video?

@user-pf2gc6cd6f 3 ай бұрын

👏👏👏🙏🌹🌹🌹🌹🌹🌹

@user-pt4mc5th1p Ай бұрын

🫰🏻🫰🏻🫰🏻

@CuteCreeperYT Ай бұрын

Can i do the face exercises as a man? To reduce cheek fat?

@MIZILEE Ай бұрын

Yes you can 😇

@CuteCreeperYT Ай бұрын

Thank for responding :)

@apurvaacreepy 3 ай бұрын

Most of the workouts of other fitness influencers are so hard but your workouts are just perfect example of beginner friendly 🫶🏽 love youuu alot ...its the 3rd day im doing your workouts and i hope I'll be able to lose weight 🥹 and if i did I'll update you for sure 🫶🏽

@gugikookoo7 3 ай бұрын

Soooo results???

@apurvaacreepy 3 ай бұрын

@@gugikookoo7 umm no results yet but i feel great.. I'm gonna give it one more week then I'll update you sweetie 🥰

@user-mp3jn1zx3v 2 ай бұрын

Results??

@gugikookoo7 2 ай бұрын

@@apurvaacreepy second result plzzz

@apurvaacreepy 2 ай бұрын

@@gugikookoo7 so to sum up this streching routine helped me alot with my body flexibility and i combined this this streching routine with her 3 other videos ..they are simple yet effective and also beginner friendly and yes my clothes fit better now and I'm happy and i understood that i need to continue it and I'll tell you after 7 days with measurements 😘