10-minute NO EQUIPMENT Abs Workout

Рет қаралды 17,529

6 ай бұрын

This is a quick and effective 10-minute ab strengthener! This workout will tighten and build a strong core! You won't need any equipment for this workout, just your focus for this 10 minutes to make the most of it!
10 MINUTE AB STRENGTHENER WORKOUT STRUCTURE
STRUCTURE
7 EXERCISES
2 TIMES THROUGH EACH
WORK: 30 SECONDS REST: 15 SECONDS
EXERCISE LIST
- FULL BODY CRUNCH
- HEELS, KNEES, SKY CRUNCH
- PLANK REACH BACK
- SIDE PLANK OPEN AND CLOSE
- SWITCH SIDES
- SIDE CRUNCH
SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Пікірлер: 33

@Lovelife10934 6 ай бұрын

Abs burning!! Went ahead and did it twice!!❤️🙏🏻✝️🙌🏻

@susikerr165 6 ай бұрын

I absolutely love your energy and variety and always working hard with a smile!!!!!😅😅😅😅

@erinmommaerts4757 6 ай бұрын

I’m a few months away from 2 years with this community. I’ve been pretty active my whole life but I’ve always had a hard time figuring out how to strengthen my core. Especially obliques , I’ve never really been able to “feel the burn” when I was doing those exercises, they just didn’t seem to do anything for me. After these two years, I’ve been really noticing my core strength increasing and I’m going to credit that to the ongoing reminders to tighten core & focus on posture. Very grateful to have learned something new!

@sasham1110 6 ай бұрын

Whew! Intense but amazing!! 👏 🤩

@ScottC1234 6 ай бұрын

amazing, would never miss one! and always waiting for the next 💜

@janineparkcityutah8128 6 ай бұрын

Quick Oblique Firming 👍👏🙏🏻

@melissag.8443 6 ай бұрын

Woohoo! Abs of fire! 🔥 thank you KC!!🔥💦💪🏻🩵🥰✅🙏🏻

@ApplePryor 6 ай бұрын

Week 2 - B & B - THRIVE - Day 10 - Done. Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

@Duchesneauc1023 2 ай бұрын

This was my first ab workout with you 🩷 thank you! Love you so much!!

@Sassymouse88 5 ай бұрын

Did a 30 min cycle, an encore and THEN this too and I feel FABULOUS! Thanks as always Kaleigh & Team! 💜

@stephratcliff8556 6 ай бұрын

Finally got to do this one and wheeewww! 😢

@sabrinnahe.8500 6 ай бұрын

Oh my goodness my abs are screaming, but without the burn I dont feel like I've done much. I will definitely do this one a couple more times. Kaleigh, you are an amazing human and thank you so much for making exercise fun 🎉😂🎉

@mrinalkapoor499 5 ай бұрын

Short but intense workout, I m just loving it !

@joanieveitch8113 6 ай бұрын

Thanks Kaleigh!!!

@katywilliams9477 2 ай бұрын

Awesome ab burn Kayleigh🎉Thanks to your and Jason❤

@ashlynmarie8523 6 ай бұрын

This was awesome! I noticed since working on my shoulders/chest more sideplanks have been much easier! Thanks Kaleigh for everything ❤❤❤

@lynnearnett800 6 ай бұрын

Definitely intense

@alicmschons 6 ай бұрын

This was awesome! Can you do 10 mins focused on the oblique ? Xx

@karenwilson5330 6 ай бұрын

Another great one to do after a five mile ride and thirty minute full body weight workout. Thank you, you really are “The Bomb”💣

@emmamajor5437 6 ай бұрын

That was short and intense - great little routine! Thanks.

@amyw1222 6 ай бұрын

Awesome quick intense ab burner! 😅

@deedeemc587 6 ай бұрын

Tacked this on to Tuesday arm supersets..and yeh...I'm ready for a shower now.😂

@alisonholden2183 6 ай бұрын

Work out today; BEAST MODE ACTIVATED!!! 10 min arms and shoulders, and this. I. Am. Sweaty! And feel so good. My 4 year old son loves dogs and was asking about your golden. We know about Stella. She’s a cute, lazy, sass. But what about the new one? Name, boy or girl, age? Haha