15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

Рет қаралды 1,917,960

11 ай бұрын

Let's RELAX! After a tough workout, you deserve a refreshing post-workout stretch. Join me for 15 minutes as we work through several full-body stretches to increase your flexibility and decompress. Our stretch session will help to relieve tight muscles in your back, hips, upper body, and legs, and WOW it feels awesome to release those tight muscles! Stretching is a great way to prevent injuries and relieve low back aches so be sure to add this stretch often to your training regimen.
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#stretching #postworkout #flexibility

Пікірлер: 751

@andrewpender1547 9 ай бұрын

i'm a 55 year old male and post a heavy shoulders and triceps workout i tried these stretches for the first time, 10 minutes after doing this i started to tremble all over and had to lay down for 30 minutes. when i got off my bed i felt great and 3 weeks later am noticing that both my flexibility and breathing are improving. thank you for helping to improve my life

@ayeshaali2281 8 ай бұрын

J on

@Badbch313 2 ай бұрын

Sounds like you had some type of release. Many people will experience this during yoga too! Happy for you :)

@FermaalGaming Ай бұрын

I'm also trembling right now after this stretch

@laneywilliams7134 10 күн бұрын

I had the same experience the first time! Now, after a couple weeks I'm improving as well.

@lunavrilavigne 6 ай бұрын

I just looove your pug lying in the background on his own couch, with a picture and even a cushion of him

@carrielauzon4422 11 ай бұрын

This was a really nice change of pace. It was good to take the time to breathe and stretch. Thank you Kaleigh!

@ChinkyShah-mb6mu 5 ай бұрын

that baby was just sleeping the whole timeee😂❤

@motivationalmak8030 5 ай бұрын

I loved how the pug was sleeping in the back!!! My pug came up next to me and started snoozing too. This stretch felt sooooo good. Thank you!!!!❤❤❤❤

@EmmelineLi 2 ай бұрын

I’m 16, and I cycle and swim on a constant basis. I notice my muscles have been getting sore, and your stretching session is great! I feel much much MUCH more relaxed afterwards!! Thank you :) ❤

@sabrinadavis2640 17 күн бұрын

One of my favorite stretch videos!! Love your content so much! 🎉

@nise3155 4 ай бұрын

I usually don't comment on videos, but I have to say this stretch changed my life so much... I feel unbelievably good after workouts now because of this and I sleep better too!

@baharl2981 15 күн бұрын

I LOOOOOVE THE PUG & AND THE ARMCHAIR !!

@kellypantaleoni5166 21 күн бұрын

I am so thankful for your stretches. They always feel so good ❤

@oddreeee 23 күн бұрын

Thanks! Your stretches work a lot and my muscles don’t feel as sore anymore!

@titasdas30-05 20 күн бұрын

These stretches felt amazing after my morning run. I do notice that I'm not that flexible, so I'll keep on doing these stretches on a regular basis. Thanks..

@Matt2851 14 күн бұрын

Awesome quick stretch!! I feel great after this!

@galvezdaniel7618 11 ай бұрын

From your past 10-minute cooldown, I've learned how to relax while doing those stretches. In this 15-minute cooldown, I've learned about taking note of my tight side. You can also learn about those things that she says in her videos while also relaxing with that "dessert". She really knows her thing very well. Thanks a lot Kaleigh!

@kvonda3868 6 ай бұрын

Playing this on repeat for two weeks and not going to stop. I love all about this! 😍The stretch itself, your vibe, your little doggo laying on the sofa, the MUSIC! Thank you so much Kaleigh ♥

@terrimccollom517 9 ай бұрын

I loved this stretch!! It hit everything I needed after your 40 minute arms and abs workout!

@sillybilly7414 10 ай бұрын

Seriously the best post workout stretch I have ever done. 🔥. This definitely made me feel ready to conquer the day. Thanks for sharing ❤

@IAmAMuslimaah 4 күн бұрын

Hey I am new to your channel. I actually just found it this month. I just had a hip replacement surgery and even though I feel so good and I can work out, you do exercises that are easy for me to do and don't affect my hip in a bad way. It's actually making my PT better and I just follow you and your voice is very calming. Thank you so much. You gained a subscriber from me.

@GetThe0110 7 ай бұрын

Any suggestions on an alternative to the quad stretch? I’ve got hypermobility in certain joints and feel no stretch at all getting my heel to my bum.

@katsylvester 26 күн бұрын

Thank you Kaleigh! I loved this stretch! And your pugs set up is absolutely adorable😭💖

@katsylvester 24 күн бұрын

Back already!😭💖

@BMG_42 Ай бұрын

I'm a badminton player & thnx for providing us a great stretches & relaxing our bodies to avoid injuries & get out of that demonic badminton mood 😊.

@josiproposi 15 күн бұрын

Thank you :) Just started running three days ago, its super fresh and I haven't told anyone because Im not sure whether I can hold it up, but anyways 😅, today when I woke up my leg muscles felt really tight, so I decided to add a stretch and this was it. Feeling good now. And thanks for asking me to consider stretching part of my workout! :D Cheers

@Gavkitten 13 сағат бұрын

I do believe in you! 😘

@preciousmousse 10 ай бұрын

I've been doing strength with no stretching and my body started saying no to it. I was tight af, thank you so much for this! Will do it daily until I can stretch all the way in every position 🙌

@vickicannon4387 Күн бұрын

Goodness gracious, thank you so much this felt so so good after a 5 day walk I didn't think I could make i and you werd so right it felt so doggone good! I am 63 and I needed a workout buddy my new friend I subscribed.❤ peace ✌

@healingwithlou1055 10 ай бұрын

This stretching video is brilliant! I’ve been using it after a recent back injury to make sure I’m stretching properly at the end of each workout. Love the way you talk us through it and it doesn’t even feel like 15 minutes! X

@daysgomarchingby Ай бұрын

Thank you for your stretching videos!

@-ashnotashley-. 7 ай бұрын

The pug sleeping in the background 🥺

@jessieorchard8146 Ай бұрын

The pig is absolutely adorable ❤

@jessieorchard8146 Ай бұрын

*pug

@rishikapuri3746 Ай бұрын

@@jessieorchard8146💀

@kendraholder8038 9 ай бұрын

That was such a gorgeous stretch. The difference from sitting cross legged at start compared to the end was amazing!

@sayres12055 10 ай бұрын

So glad you added the longer stretch at the end! So important. Thank you.

@ThisisShiraa 20 күн бұрын

I LOVE this one so much! Been doing it now for four days straight and it feels so good, Thank you

@marlaa2362 3 ай бұрын

you have the best post work out stretches. thank you soooo much.

@gabbyY340 2 ай бұрын

I am not exaggerating when I say these are the best stretches I have ever done in my life. I have a remote job and I tend to slouch in my seat or my couch lol, so my back is in pain by the end of the day. Doing this after my workout, the next morning the pain was barely there and that was after ONE day. I would do these stretches even without a workout that is how good they are. THANK YOU!

@tracydalton7360 3 ай бұрын

This was an amazing stretch routine! I really enjoyed it and all your workouts. Just found you a couple weeks ago and feel motivated by you in a great way. Thank you!

@charmainegibson4905 3 ай бұрын

It felt so good. Thank you😍

@Great_Cambeno 3 ай бұрын

Happy valentines my stretching squad.

@mariposalaloca8455 2 ай бұрын

Love it! ❤ I used to train for 1 year without even try stretching or do anything after workout. But now i end every time with this video❤

@KiaraCarbajal 5 ай бұрын

Hi Kaleigh! I just wanna let you know how grateful I am for this stretch routine! It’s been the best motivation to workout and feel more connected to my body. Thank you! ☀️🩵

@theresaw1117 11 ай бұрын

Yes stretching is so important we need to do it! I always finish any exercise routine with a good stretch otherwise I would be stiff! This was a great one!

@ManishMishra-wg9rx Ай бұрын

Thanks sister for this good feeling i am feeling very relaxable thanks

@sonofflowerandbluesky9746 23 күн бұрын

I really love ur energy it just make my day

@ruth7855 4 ай бұрын

Really nice and doable stretch even for us oldies!

@sofieeifos 11 ай бұрын

Thank you for this stretch so much! Not only I had a great ending of a workout, but also I felt my emotions released. I’ve been going through some tough times recently and somehow it hit me with your words about feeling challenged, but not in pain as we grow and change. I may consider it as a good piece of advice not only for my training routine, but also for my life challenges. To be honest, I bust in tears when I heard those words while stretching. Thank you a lot Kaleigh, hope you have a nice day 🙏🤍

@aneliesecourtemanche8540 2 ай бұрын

I’m a gymnast and this past week I’ve been doing these when I wake up and when I go to sleep, and I feel awesome

@sandytaylor4586 11 ай бұрын

Thanks Kaleigh for the new stretch! You’re always mixing it up for us, love it❤ You are a rock star! Thanks for keeping us motivated!

@gztbilawka 3 ай бұрын

I really love this stretching exercise, I do it everyday it makes me feel good. Thank you so much Kaleigh.❤

@noralynpropps2327 10 ай бұрын

Hi Kaleigh! I just completed this after your 30 min leg day+ab workout and i’m feeling so good! thank you so much.❤

@besiebes 10 ай бұрын

i’ve been doing this for a week now, and i’ve never felt so relaxed after working out. seriously thank you for this video, you have no idea how much this has helped me!!

@Higuys521 10 ай бұрын

I've been stretching the wrong way! I've been doing it like that puppy on your sofa right behind u😢!

@OldPecanHomestead 11 ай бұрын

Favorite stretch so far!! That felt great!! I think I've been too tight all week. Definitely adding this one in daily.

@tianarobles5433 5 ай бұрын

I normally practice yoga so this was such a nice addition to my new strength training routine. Familiar, yet effective. Thanks!

@DBRising 27 күн бұрын

Stella getting a proper sleep stretch in as well. Teamwork!

@krystalking5546 9 ай бұрын

I love your workouts, I do pole fitness and I find your spin and strength workouts really complement that. I really love your stretch videos too, not everyone gives stretching the time it needs. All the way from New Zealand!

@mollymclaughlin4818 11 ай бұрын

Favorite stretch so far, this feels so good!! I’ve really been feeling it in my hips lately too, this is wonderful ❤

@editesammons1284 5 ай бұрын

amazing stretch! Thanks Kaleigh. LOVE ALL of your workouts and desserts

@kristenmurphy5012 2 ай бұрын

You are so right by calling this stretch the dessert. I do my workouts just so I can do the stretches afterward. Thanks for all you do! 🫶🏻

@gulnorakasimkhodjaeva6443 18 күн бұрын

I loved it!

@parimah8152 9 ай бұрын

Your dog is the cutest. And that little couch and the painting🥺

@user-bo1zq7pe5l Ай бұрын

❤

@the_louxu 11 ай бұрын

I just love that positive energy you share!

@JushawnHarper 3 ай бұрын

Your positivity radiates through your posts, thank you for spreading joy!

@01RoyalRose01 18 сағат бұрын

Today’s my dayyy two doing this i really feel relaxed and flexible right after these stretches 🤩

@imnotthatdizzy9166 Ай бұрын

I love how positive she is❤

@larajade8 9 ай бұрын

Trying to get into gym and training and I always look forward to stretching. It demotivates me when the routine doesn’t fit my expectations. This video was such a good fit for me 🥰

@snailorita9354 10 ай бұрын

Everything about this stretch workout is perfect, like every single detail. I've been working out for about two months now and even when pushing myself beyond my limits it felt like it wasn't enough, like I was missing something and that is it!! I was missing this amazing stretch exercise. Now my workout routine is complete and feels great. Thank you so much for this amazing video

@berfintuzun1056 3 ай бұрын

I also loved the picture on the wall :D

@caresmaecalidguid5100 3 күн бұрын

I really love this stretching routine.

@katesemple555 7 ай бұрын

This stretch came on autoplay after my workout and it was a great addition! I had already done a little stretching but felt like I needed a bit more today. I'll be doing this one again!

@Sara-dg6ct 10 ай бұрын

Omg where have you been my whole workout career? You are amazing; just what my body needs after a long run and perfect time to get me to work on time: love your enthusiasm! Shine on,,,!!!❤🎉

@Svadigo 9 ай бұрын

I love the sleeping pug in the backgroung on the sofa ❤

@faye2942 11 ай бұрын

❤ The stretch Kaleigh, thankyou for always switchin it up for us 😊

@siempretrato 4 ай бұрын

After I was in acar accident I was hospitalized for a few months and had to wear a back brace when I got out. Even after I got it off I have felt so stiff. But your stretches make my body feel so much better. Between this and my workout, I'm hoping to lose the pounds I gained while laid up.

@ibrahimozsoy-ih4ku Ай бұрын

Thank you.

@evaspringeth4882 Ай бұрын

I love how your dog is chilling in the back under his portrait 🤭💕

@margaretcompton3450 10 ай бұрын

Love how this complements your other stretching videos!

@Garrick645 9 ай бұрын

Thank you mam, that's really helpful. I'm a college student and recently started incorporating stretching into daily routine. This video is really easy to follow along as compared to other videos on KZfaq 🙏

@splendidcyan Ай бұрын

I've been following this video pretty regularly for the past few weeks (I think I found it in Feb or March?) after my workouts, especially my runs or just doing some dance-along videos, and I've always only been able to reach my shins when doing the forward fold hamstring stretch... until today! I actually laughed out loud as I realized I was able to grab my flexed foot and toes! And on both sides! YAY! My middle forward fold is still pretty stiff, and my quads are SOOO stiff, especially my right one, but I made progress!!! So exciting!!

@lindaliaolin 5 ай бұрын

Love this stretching! Thank you and Merry Christmas! God bless you!

@sylviamb2504 11 ай бұрын

06/23/23: Rican Captain's Log: On this June SSS, I've been wanting to try the new stretches and I choose today as recovery day to do them! Was still feeling stiff after yesterday's leg workout, so this came in totally handy! I have to say thank you Laleigh for this! many do not take stretching seriously and as a former CrossFit gal that got injured during a box jump workout and rolled her ankle, I remember seeing many not even staying for the stretch portion! Many I saw having injuries later which is sad to see! Whenever possible please I suggest stretching after any type of workout! Trust the process and as we get older, you'll thank us later! Thank you once again babes for this awesome stretch, and looking forward to tomorrow's killer strength & cycling SSS 2023 workout!

@lancemalone42 Ай бұрын

Awesome im using these at the gym thanks

@nedayazdipour2886 3 күн бұрын

Thanks Kayleigh, I feel awesome ❤

@veronicaschiavon2208 8 ай бұрын

Hi! I've just made a 30' workout and the stretching routine after.It's almost 9 pm after a long working day and I just feel renewed and ready for my last class I'll be teaching in an hour. Thank you Kaleigh! You always transmit love and energy, I love you!

@kaybasumatary 9 ай бұрын

just had my first day in the gym today and was looking for post workout exercises. This definitely was IT! I love it! Not only the stretches that is relaxing the way you talk us through the entire thing is so affirming. It definitely made me feel better, and made my day!

@elisemurray5263 2 ай бұрын

your positivity is so infectious! love your attitude, def cheered me up after a hard couple days. thanks for the great stretch, just getting into stretches after about 1 month of my fitness journey. holy crap i've missed out lol

@milindsharma1003 Ай бұрын

That was so smooth that i feel a lot relaxed after my intense gym workout. Thank you so much Kaleigh💖

@essy9748 9 ай бұрын

i’ve been doing your 10 minute post workout stretch forever and just discovered this one! i love it!! thank you for giving us the best “dessert”! i’ve noticed changes in my flexibility in just 2 weeks and i’m so excited to see what more i can do !!

@mariettemulaire6182 Ай бұрын

just finished three of your videos in a row: full body no repeat with dumbbell, booty band (33:30) followed by 10 minute glutes finisher (11:49) and this one for stretching....amazing! Merci Kaleigh!! Really enjoy your many workouts!

@toripsimas3799 5 ай бұрын

Kaleigh! I'm so used to your motivation during cycling videos and this was such a change of pace-- in a good way. Love how relaxing you made this stretch!

@laurac1735 7 ай бұрын

This is the one stretch video I come back to over & over. Thank you!❤

@omarkhan4219 8 ай бұрын

This was awesome! Super fun annd a great stretch after a workout.... plus your energy is like being motivated by a BESTIE!!! I will def be adding stretching into my daily routine. Thank you!

@sandragovender5530 2 ай бұрын

I love your voice it's so calming, and the stretches are great. I feel amazing after the stretches. Thank you 😊

@caresmaecalidguid5100 4 күн бұрын

Found this very timely after doing my work out again.

@missmaia6839 5 күн бұрын

my go to after any walking, working out, anything, i come straight here❤

@maitadjovyra8025 11 ай бұрын

I love this new stretch! Thank you so much! ❤️❤️❤️

@CherRock17 Ай бұрын

Thank you for all of these great workouts AND stretch videos! I was never good about stretching post workout but have been committing to doing so, thank you!!

@lucycarney1372 3 күн бұрын

Really enjoyed this stretch. I find a lot of stretching videos switch between moves too fast but this was a really good stretch. Saving this one to add to my routine 😊

@kaitlynmoose 4 ай бұрын

I’m so excited to have found your videos! I’m about a month in to changing my diet and I’ve wanted to start working out but I didn’t know where to start! Now I know!!