I am about to add 200 views to this video through my pregnancy!!! Just did one round and already feeling better

This video is literally the only stretch/workout pregnancy video that I keep coming to. It’s easy and stretches me in all the places I need it with the extra weight of this baby pulling on me as well as just being tight in general from going about life. I love these stretches and have started venturing out into more workout based ones but when those seem to hard I just come back to this and I always feel so much better when I complete this video. I pray all the mamas and soon to be mamas out there are feeling healthy as much as possible, sending prayers for anyone struggling bc phew pregnancy knows how to humble a person 😂❤

God bless you. I feel so much relief after doing these stretches I could cry.

First time mom 15 weeks pregnant now….Been having severe round ligament pain all today. Thankfully nothing is wrong. Your video helped me so much. Thank you for making this. I will be doing on a daily basis throughout my pregnancy! So grateful to have found this video.

At 26 weeks, at the end of a great, pain-free, high-energy second trimester, I started getting intense ligament pain and a huge amount of pressure throughout my entire stomach and upper abdominals. It was debilitating-I felt like I could hardly move, and I'd been exercising daily up until that point. I found this video and did these stretches twice a day for about four days, and the pain relief was incredible. It was the only thing that helped. By the end of the fourth day, the pain had subsided enough that I could start integrating my regular workouts again. I think I'll continue to start my morning with these stretches throughout the rest of my pregnancy. Thank you so much!

I have been miserable for days, and I felt genuine relief doing this routine. I am so greatful for your video. Thank you.

Thank you so much for this. Definitely my new daily routine.

Bless you!! I’ve been in pain all day and should have looked your video up sooner. My pain is gone

I feel much better already! ❤❤❤

This helped me so much! I had a pain from sitting down and getting up too fast, and the ache lingered for a few hours. A few minutes into these stretches and I felt all my muscles relieve. Thank you, thank you!

I really thought this would be bs but omg this relieved my ligament pain so much just a few hours after trying it for the first time. I’m definitely incorporating these daily to help 😊 thank you so much!!!!

Exactly what I needed and it truly does relieve the pain ! Thank you !!😊

This was AMAZING!! Im 18 weeks first time mom and woke up this morning to concerning ligament pain. I feel so much better after only 10 mins, def doing this every morning!!!! Thank you!!!!!!

I’ve been doing these stretches every morning for the past month and they have been helping sooo much! Thank you for this video!!

This stretching video helps me so much! I started experiencing round ligament pain at the end of my first trimester and I had no idea what was going on. It's been hard to find resources on stretching to combat this pain, until now. Your video is a lifesaver. Thank you!

I’m 27 weeks now, almost 28 and wow this video is great! I feel so tight in my hips and pelvis but this helped. This is a great go to for relaxation as well as exercise prep

This was such a relief, thank you !!! I’m just 16 weeks along and have this annoying pain… this was a great relief. ❤

Just found this and am automatically feeling better!

First-time momma and I found this when round ligament pain circled back for the second trimester at 23 weeks. 2 sessions in and already feeling the difference in my ability to move! Plus, baby likes the downward dog position!

The ligament pain started at 19 weeks. Felt so much pain especially at night that I couldn’t sleep much. It lasted from evening till the next morning. After doing these stretches, I felt relieved and I could sleep. Thank you for the stretches. I will incorporate this daily.

Thanks you so much for this video! My pain was gone after going through these stretches.

This is amazing definitely needed this just switching sides when laying down was killing me before I found this video

❤THANK YOU❤ I will be doing this stretches daily now!!

Thanku so much for the wonderful video. My pain in the stomach was just gone after this routine like a magic. However the groin pain still prevails. God bless you for helping us such. My words are just not enough to thank you.

First time I experienced round ligament pain at 25 weeks. It was so tight and sharp, I was nervous and worried for my baby. His response was lots of kicks and rolls 😂 which ease my nerve but increase the pain. This stretching video truly helped me relief the pain 😊 thank you!!!!! ❤

You put me in that frog pose and I never left 😂

The pain stopped. Thank you so much 🙏🏼

omg this relieved so much of my pain! Thank you!

This was so relieving!!

This was exactly what I needed. Thank you so much! 🙏🙏🙏

Thank you so much for this. I feel much better. 🙏

Thank you very much am now feeling better

I'm definitely going to try these after work, I'm a couple of days away from 18 weeks and the ligament pain snuck up on me while I was sleeping. Definitely feeling it more now than I did early in my pregnancy.

This back pain & round ligament pain is no joke! This is no picnic or walk in the park. Definitely not fun & games. I can’t until it ends. The pain is unbelievable & unreal.

Definitely going to do these at least twice a day. I might be able to sleep well tonight lol 😂 thank you!!

Thank you so much for this

Thanks so much for this wonderful exercises

This routine works like a miracle on pain!!!

My wife is now 39 weeks with ligament pain. She couldn't do all the exercices but she feel relieved so thank you so much! Also, what is the color you used on the wall, it looks great with the white trims.

Oh praise be to Jesus, that worked! Thank you!

This really works

Lifesaver 🎉

Is this safe for those like me currently at 25 weeks? :) I have so much pain in my back and legs.

36 weeks with baby number 2 and having the worst low back and groin/pubic bone pain the past 2 weeks. Ugh. Hoping this helps!

I'm 35 about to be 36 and will be in the third trimester soon. When I asked my doctor about ligament pain yesterday all they suggested was a belly band. I was about to do these stretches but saw that you shouldn't if you're high risk or at risk for pre term labor. The doctor never advised me of any risks but since I'm older should I avoid?? I will ask my doctor but just wondering why anyone elses experience was.

Can we do this in our 1st trimester

I tried cat cow and it was excruciating, is that normal? I stopped

32 weeks and I’m out of breath trying any of these 😢 I’m scared lol

I think might not get up after, I get the pain and cramps in one leg only😭😭

I’m in my third trimester and the hardest part of this video was not being out of breath 😅

Omg it actually helped! 🥹 I could barely move 10 minutes ago. Seriously, thank you!