10 Minute “Lose your mommy pooch” Postpartum Ab Workout

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

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3 жыл бұрын

10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf
Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 1 300

@keithwhaley4678 Жыл бұрын

I’ve had 2 babies and I’m 21 I’ve always wanted to lose my mom pouch and I see it tightening!!! Im feeling so much more confident again

@laurenfitterfitness Жыл бұрын

So glad to hear that! I also have a “Lose Your Mommy Pooch” plan on my channel playlists that builds off this workout! I highly recommend it!

@dorothyshelton 4 ай бұрын

Been doing this for a few weeks and my gap is almost closed. Woop. Thank you so much. I have seen many tutorials about this but this is the most helpful video so far

@laurenfitterfitness 4 ай бұрын

I love to hear that! You’d also enjoy my Lose Your Mommy Pooch series.. it’s on my playlists!🤍🤍

@esmemora7246 Ай бұрын

How’s it going so far?

@jennifernunley6908 3 жыл бұрын

I’m loving all these workouts! Thanks for supporting mommas, especially us c/s ones :)

@kristiek8568 3 жыл бұрын

Love these workouts you provide for us mommas out there that struggle with DR and the C-section shelf! I love them!

@kambridavidson9259 3 жыл бұрын

YES! Perfect, quick workout to do during my Bubs nap time! Thanks, Lauren!

@alexawatsonnxx 2 жыл бұрын

I had a C Section 8 months ago- I've been doing this daily for 2 months now and have noticed SUCH a difference!!! I also had major abdominal surgery so I really started with 0 muscle. I now just add this to the rest of my workouts as a warm up. I remember reading these comments and really thinking it wouldn't help or I wouldn't stay committed. So worth it mamas!! Keep going 💖 Thank you so much!!!!

@laurenfitterfitness 2 жыл бұрын

I’m thrilled to hear that! Thank you for doing my workouts! Keep up the good work, mama! 🎉❤️

@rebeccajns 9 ай бұрын

Comments like this are SO motivating & give those just beginning the routine alot of positive reinforcement. Hearing other ladies relatable stories makes u feel less alone. So thank u for sharing this comment, Alexa 🙂

@user-xe5sy9sm8r 9 ай бұрын

@@laurenfitterfitnessis't ok to do't everyday ?

@laurenfitterfitness 9 ай бұрын

@@user-xe5sy9sm8rI would suggest alternating this video with some of my other core workouts, like my Lose Your Mommy Pooch plan!❤

@jtran2931 8 ай бұрын

This is so helpful to hear, this was my first time doing this video today, and i loved how simple yet challenging it was post c section. Will definitely return FREQUENTLY 💙

@judykarugia2090 7 ай бұрын

Those starting today hits a like we walk together ❤

@buthaynaallyjuma Ай бұрын

Hsd🎉

@alisonsullivan4072 3 жыл бұрын

Love how quick, but effective, this workout is!

@Lex161Lexi 2 жыл бұрын

0:47 - Supine March 2:51 - Double Bent Leg Lift 3:44 - Bent Leg Lift Extension 4:44 - Single Leg Extension 5:44 - Single Straight Leg Drop

@heirtothethrone1 9 ай бұрын

🙌🏽you are so great for this. Its giving G.o.a.t ❤🐐🐐🐐

@chelseaozanic92 6 ай бұрын

I have 3 babies and have suffered from TERRIBLE PPD after each one… but I also have MDD (major depressive disorder), so having PPD just made it very extreme for me and I’ve had such a hard time with it. Being isolated during the Covid lockdown definitely made it all worse for me and I have gained about 15-20 pounds, on top of the weight I gained during my 3rd pregnancy. I had all 3 of my kids very close together. I was basically pregnant for 3 years straight hahah. Anyway, I’ve been following along with these exercises everyday for the past week and a half and I’m actually pretty shocked because I feel so great mentally. Hopefully I’ll feel better physically if I keep exercising like this! Thank you for these videos. Seriously. This is the first time I’ve felt good in YEARS, literally.

@laurenfitterfitness 6 ай бұрын

Hi Chelsea, thank you for your kind feedback and support! I’m sorry you’ve had to endure so much postpartum. I have struggled with postpartum anxiety after having my girls and I know how crippling that can be. Sending you love; glad you’re enjoying the workouts!❤

@kyleighwood8314 2 жыл бұрын

I’m excited to try this workout! Thanks Lauren!

@mikellwright3009 3 жыл бұрын

I may not 'need' this yet but looking forward to diving into these videos to be proactive - I workout daily but don't see great results so excited to give this a try!!

@1Daisycrazy Жыл бұрын

LOVE THIS SO MUCH! I’ve tried many different diastasis workouts and this one by far was the best! Putting this on repeat and checking out your other ones! Thank you keep up the great work for us

@laurenfitterfitness Жыл бұрын

Thank you! I’m so glad to hear that! I also have an entire “Lose Your Mommy Pooch plan” on my channel playlists that compliments this workout! ❤️

@hayleywilliams3586 3 жыл бұрын

I love this workout. My abs feel more pulled together even after doing it just a few times.

@ankita_saini_arts 2 жыл бұрын

I have been practicing these exercises for about a month now....from 2 fingers gap in my muscles it has turned to 1 finger gap....something which didn't happen in last 3 to 4 months....being a mom of 10 months old it's not possible to join gym for me...thanks for making this possible at home for me....

@laurenfitterfitness 2 жыл бұрын

I am so happy to hear that you’re seeing results! Thank you for sharing! Keep up the good work and congratulations! ❤️

@shannonsundermeier5301 2 жыл бұрын

My son is almost ten months and I look like I’m about five months pregnant still. Just found out that I have this and I’ve been an emotional wreck I fell like I will never be the same again. Please tell me there is hope

@laurenfitterfitness 2 жыл бұрын

@@shannonsundermeier5301 hi Shannon! Don’t be discouraged. Diastasis recti is completely treatable, although it will take time. I have a whole program devoted to this on my channel: my Postpartum Ab Program, which is 12 weeks and 8 workouts to heal abs rebuild your core. I would recommend you start there! Best of luck ❤️

@ankita_saini_arts 2 жыл бұрын

Even I m not experiencing any progress now...I hope it will heal very soon but I don't know the exact time require to treat my dr

@laurenfitterfitness 2 жыл бұрын

@@ankita_saini_arts it can take several months! Stay the course! Consistency is key. Have you tried my other Postpartum Ab workouts? My Postpartum Ab program would be another good series of workouts to add in to help you see results!

@brittanchrisman9022 3 жыл бұрын

Yay! Love all your help!

@meaganmcdonald9638 3 жыл бұрын

This is so good!!! Thank you for thinking of us mommas!!!

@emoryl.2770 3 жыл бұрын

Completed this one a few times over the last couple of weeks. Love how much stronger and more engaged my core feels.

@ninaread3327 3 жыл бұрын

This is one of my favorites!!!! ☀️☀️☀️

@juliannbranson9866 3 жыл бұрын

Can't wait to do this postpartum plan!!

@taniauragoda8627 Жыл бұрын

You just earned a subscriber! Thanks Lauren. I absolutely loved it. All those fine details you give while doing the routines is what got me. 😍

@laurenfitterfitness Жыл бұрын

Thank you so much! I appreciate your kind feedback and support. I also have a Postpartum Ab Program under my playlists that I think you’ll enjoy! ❤️

@rebeccarabun5224 2 жыл бұрын

Such a great workout!!

@maggiewilliams5862 3 жыл бұрын

I can’t wait to try these videos!

@ioannakollia8684 2 жыл бұрын

Perfect workout for my c section belly!

@supriyaupreti1851 Жыл бұрын

I am just here to say this exercise actually works, all you need to do is stay consistent and try to eat healthy along with this. I saw the results in just 2 weeks 😊

@laurenfitterfitness Жыл бұрын

So happy to hear that; thank you for the kind feedback! I also now have an entire “lose your mommy pooch plan” on my channel playlists that you’d enjoy! 🤍

@rekhateji9348 3 ай бұрын

Good to know and well done to you. How often a week should these exercises be done?

@antoniakarpova 2 жыл бұрын

This by far is my favourite. Easy to remember AND quite challenging... But I'm feeling and seeing results after two weeks (not every day btw). Thank you, Lauren.

@priscillaperes443 4 ай бұрын

how often do you do it per week?

@meaghandiluca1779 Жыл бұрын

Love this video! Easy to follow. Calm Clear Speech. Love the timer. I will be doing this again for sure. You nailed it. Thank You ❤️

@laurenfitterfitness Жыл бұрын

Thank you so much for your kind feedback! I have a whole playlist of postpartum core workouts on my channel if you are looking for more workouts to try. ❤️

@bethbellah4524 3 ай бұрын

I’m glad i came across this workout. I’m a cs mum and the Fupa wasn’t going away despite trying so many workouts and IF. Started this workout 2 weeks ago every day Mon-Fri. The results are visible from 91cm to 87cm. Can’t wait to wear my crop tops in Summer. Thanks Lauren❤

@laurenfitterfitness 3 ай бұрын

I love hearing about your progress so far! That’s amazing! I also have a Postpartum Ab Program on my channel playlists that you’d love!❤

@purplepinkcandy1 Жыл бұрын

Been doing this for 3 days in a row and really feel a difference! Love it

@laurenfitterfitness Жыл бұрын

I’m so glad! I also have a few postpartum core programs on my channel: Postpartum Ab Program, Lose Your Mommy Pooch Plan and Diastasis Recti Repair Plan that will be great additions to this workout! ❤️

@nikkismith6109 3 жыл бұрын

these postpartum ab workout videos have truly been exactly what I needed to help rebuild my core, especially as I start running again!

@ktmonnin 8 ай бұрын

This is one of my go to core workouts. I come back to it again and again. For the days when I really don’t want to do core, but 10 minutes is short enough and doable. Good pace and before you know it, you’re done. Thanks Lauren!

@laurenfitterfitness 8 ай бұрын

So glad you love this workout! I have an entire Lose Your Mommy Pooch plan on my playlists, too!❤

@janenyawira5389 2 жыл бұрын

Wow,just what I needed

@jane-rk8nt 8 ай бұрын

found this video after 2 years post. been doing it for a couple months now once a day and i see soooo much progress. thank you!!

@laurenfitterfitness 8 ай бұрын

Glad you’re here! I also have a Lose You Mommy Pooch plan in my channel playlists! ❤

@rashmichouhan3830 Жыл бұрын

Really felt I did something for my body in these 15 mins. Thank you so much.

@laurenfitterfitness Жыл бұрын

Love that! I also have an entire “Lose your mommy pooch” plan on my channel so you can keep going! ❤️

@sahelidabhi705 Жыл бұрын

I am simply just a fan how she motivates during the workout. Thank you so much. No doubt these workout works like no other I have tried before

@laurenfitterfitness Жыл бұрын

Thank you so much! Glad you have enjoyed the workouts!🤍

@cadyl3811 2 жыл бұрын

Voy a empezar esta rutina, tengo casi 9 años desde mi ultimo parto, espero me sirva. Gracias!

@blessedmell4323 3 жыл бұрын

Thank you ur what I've being looking for in a work out

@laurenfitterfitness 3 жыл бұрын

Thank you for trying my workouts!!

@sarahgroeflin6125 2 жыл бұрын

The best postpartum ab workout I’ve found🥹 I’ve been doing it faithfully for about two weeks and already see major changes and definition coming back. Thank you so much!❤️

@laurenfitterfitness 2 жыл бұрын

I’m so glad to hear that! I aspire to make high quality workouts for women that are free and simple, and I’m so happy you’re seeing results! 💖

@thatgirlyami332 Жыл бұрын

Thank you I will be giving this a try

@laurak3091 3 жыл бұрын

Doing this today!

@mariannebergen4904 Жыл бұрын

Only my second time doing these workouts and I’m feeling it! So sore but so happy 😊

@laurenfitterfitness Жыл бұрын

Glad you are enjoying it! Thanks for the kind feedback!

@ErinBlackburnFitness 2 жыл бұрын

I’m 16 weeks postpartum and loved this workout. Thank you 👏

@priyankaupadhyay2008 10 ай бұрын

Does it work??

@hotmessmama3915 Жыл бұрын

Love these. They feel great I really feel like I’m working my muscles. Other DR workouts I didn’t feel a thing. This one is definitely working my muscles.

@laurenfitterfitness Жыл бұрын

Hi! So glad you’ve enjoyed it! I also have an entire “lose your mommy pooch” plan that’s designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

@laurenfitterfitness 5 ай бұрын

Hi! Glad you’re here! I also have a Lose Your Mommy pooch plan that builds on this workout. It’s on my playlists! If you’re looking for a more structured plan, I have my KZfaq guides on sale on my website right now! laurenfitter.com/programs

@krishmabhagwandas1218 Ай бұрын

This has unexpectedly done wonders to my lower back pain! Literally transformed within a week!

@laurenfitterfitness Ай бұрын

Glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

@leilanipangel 3 жыл бұрын

Just completed my first round! This will be added into my weekly routine! Thanks Lauren!

@laurenfitterfitness 3 жыл бұрын

Thank you, Lelani!! Congrats on your new little one!! 💖💖

@annal5461 3 жыл бұрын

I did this video right after second baby and still come back to it!

@jjw7596 10 ай бұрын

I just wanted to thank you for this amazing workout. Since I started doing it I extremely improved my deep core muscles and even my mild prolapse became so much better. Thank you so much, lots of love from Germany. 💕

@laurenfitterfitness 10 ай бұрын

Thank you for sharing your progress with me! That’s amazing!! If you like this workout, you’d also enjoy my Lose Your Mommy Pooch plan-it’s on my playlists!

@michald123 Жыл бұрын

I’ve been doing your DR program for months now. Thank you Lauren for making short,effective, clear instruction, good pace (and non boring)! videos! Feeling stronger and better about my shape. This is hands down the best DR program out there! ❤🙏🏻

@laurenfitterfitness Жыл бұрын

Thank you so much for your kind feedback and for supporting my channel! And congrats on your results-it takes hard work and consistency for sure! I am filming new postpartum workouts now, so stay tuned! ❤️❤️

@MsAchu21 Жыл бұрын

How to join your classes

@carriecross1269 3 жыл бұрын

Love your videos and how easy it is just to hit play to get in a good workout!

@amberslemp6194 3 жыл бұрын

🥰🥰🥰🥰 love all your videos!

@linochka64 2 ай бұрын

Thank you for this simple, straight forward and effective workout

@laurenfitterfitness 2 ай бұрын

I’m so glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

@kristilemmon474 Жыл бұрын

Thank you so much for making a 10 minute video, I’m sticking to it because it’s only 10 minutes and feeling great. I’ve had 3 C-sections and now that my youngest is 9 months really starting to work on myself.

@laurenfitterfitness Жыл бұрын

Thank you for the kind feedback! I also have a C section recovery plan and postpartum Ab program under my channel playlists that would be beneficial for you! Congrats on your new little one! ❤️

@yeseniagalvan524 Жыл бұрын

Thank you! I’m a beginner and this was helpful and I felt the burn 🔥

@laurenfitterfitness Жыл бұрын

Glad you enjoyed it! 💪🏻

@kendrasgro3121 11 ай бұрын

I am 8 weeks postpartum, this is a great quick core workout to rebuild strength - quick and effective, thanks Lauren!

@laurenfitterfitness 11 ай бұрын

Thank you! If you haven’t already, I recommend doing my Postpartum Ab Program-it’s a 12 weeks postpartum core workout program to rebuild your abs!

@Janavg 2 жыл бұрын

Thank you! Love this AB Workout

@laurenfitterfitness 2 жыл бұрын

Thank you so much, Ana ! 💖

@annikamaurice5853 2 жыл бұрын

Thank you so much for this workout! It's so hard to find good diastasis workouts and yours felt amazing! Really appreciate it x

@zohaansays5704 2 жыл бұрын

Agreed

@beckydorcus Жыл бұрын

Started doing this work out and I always feel tighter immediately after doing them. I love them. Thanks...

@laurenfitterfitness Жыл бұрын

Thank you so much for the kind feedback! Keep up the good work, mama! ❤️

@veegee677 Жыл бұрын

Thank you!! Really loved this!

@laurenfitterfitness Жыл бұрын

Thank you so much!

@pamelahockman1635 2 жыл бұрын

You are amazing!!!!!!

@angietopaz6099 2 жыл бұрын

I'm definitely going to try this thank you 😊

@laurenfitterfitness 2 жыл бұрын

Thank you! Hope you enjoy it!

@heatherdickens8880 2 жыл бұрын

This is AMAZING! I LOVE that I was able to feel my abs working and burning. I recently had baby #3 I'm noticing it's hard for me to control/contract my core leading to back/ hip problems from my weak core 😅. So thank you for your videos I definitely will be following them to grown my strength back and tone up!

@laurenfitterfitness 2 жыл бұрын

Thank you so much, Heather! I have a ton of postpartum ab workouts + other workouts under my “playlists” that I think you’ll enjoy. Thanks for following along ❤️

@B__746 2 ай бұрын

This is my favorite ab workout ever! I noticed a difference in one day and it also helps with back pain.

@laurenfitterfitness 2 ай бұрын

Glad you are enjoying it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

@kaitlynnbritton1539 2 жыл бұрын

Will be doing this pretty soon, after I deliver!

@iloveyummyfoodies02 Жыл бұрын

1st time doing this and I already feel sore! This will definitely work. Thank you!!!

@laurenfitterfitness Жыл бұрын

Thank you; glad you enjoyed it! I have a Postpartum Ab Program under my playlists that is a good compliment to this workout, too ❤️

@suzannesiebs961 2 жыл бұрын

Had no idea these could be so 😥 challenging! I’m definitely incorporating in my split

@caseywanless3933 4 ай бұрын

This was a great first workout! Easy and the 10 minutes flew by!

@laurenfitterfitness 4 ай бұрын

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

@helloydl 7 ай бұрын

Lose a lot of core strength after 3 babies! Thank you for making this video with right amount of challenges and gentleness🥰🥰🥰

@laurenfitterfitness 7 ай бұрын

So glad you enjoyed it! You’d love my Lose Your Mommy Pooch plan-it’s a 10-workouts series to follow this workout! ❤

@misjay24 7 ай бұрын

Been struggling with my mommy belly for about 15 years now. I will be back in 2 weeks with some deedback. I am so excited

@laurenfitterfitness 7 ай бұрын

Glad you’re here! I also have a Lose Your Mommy Pooch plan that you’d enjoy! It’s on my channel playlists. ❤

@keirsirydalch6967 Жыл бұрын

Im overweight and have been consistently doing this exercise every singly day for 2-3 weeks and i already feel a difference in my core muscles ! So happy i found this! No physical therapy over here now! ❤

@elisamarodrigues6368 4 ай бұрын

Should you wait to heal the muscle ? Or can you do it everyday?

@lynnehowat7420 Жыл бұрын

I'm really happy to have found this video. I have downloaded so many expensive and complicated diastasis recti programmes over the years (my baby is 6!) They were just so complicated that I lost interest. I have been doing these simple exercises for the past 2 weeks and I feel a massive difference in my core already. I have joined a gym and after my usual routine I always end with these exercises. Thankyou!

@laurenfitterfitness Жыл бұрын

Awesome! So glad it’s working for you! Have you checked out my Postpartum Ab Program? It’s under my KZfaq playlists. It is 8 workouts and designed to heal your core postpartum! It will help build on this workout to heal your DR!

@jayrubio3079 Жыл бұрын

Started this workout at 3 weeks pp and man I feel stronger, thank you!!❤

@laurenfitterfitness Жыл бұрын

I happy to hear that! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

@anisagarcia4948 2 жыл бұрын

Love this workout! Doing it on a daily, I see a difference in my momma pouch!

@laurenfitterfitness 2 жыл бұрын

Thank you so much! I will be doing more workouts soon after I recover from my 2nd C section! But for now I have lots of Postpartum Ab workouts under my playlists that you can add in to your routine! ❤️

@motherofdragan2469 2 жыл бұрын

How is the difference now?

@MeeMeeSmiles007 Жыл бұрын

Absolutely love this workout. Two months straight combined with other exercises my muscle is back and I'm slowly noticing my flub is dissapearing

@laurenfitterfitness Жыл бұрын

Thank you! I’m so happy to hear that you’ve seen results! I have a whole playlist of Postpartum Ab workouts if you need some variety! ❤️

@charo8518 Жыл бұрын

Just started doing this consistently after having my son a year ago and my core feels so much stronger. I’m also feeling encouraged because I’m able to gradually progress to the more advanced movements! Thanks!!

@laurenfitterfitness Жыл бұрын

Glad to hear it!! Thanks for sharing your Progress! I have new PP core workouts coming up so stay tuned! ❤️

@t.p8783 Ай бұрын

Im so glad I came across this video. I’m 4 months post partum and looking forward to this workout. I usually do legs, arms and booty which has taken great shape. I got my body back so fingers crossed this is going to add to that!

@laurenfitterfitness Ай бұрын

Glad you're here! You'd also love my Lose Your Mommy Pooch plan, which builds on this workouts. It's on my channel playlists!

@daniellekemp 2 жыл бұрын

I began this workout four days ago and I already feel the difference. I'm actually feeling my lower abs are sore but tightening. I'm a mom of two and it's been two years since my last child. I worked out consistently and it never felt like anything was helping my lower area. I just learned of diastis recti and started freaking out worrying that I would need surgery. This workout I can already see will help me heal. Thank you thank you 😊

@laurenfitterfitness 2 жыл бұрын

That makes me so happy! Thank you for doing my workouts! For more workouts to help with diastasis recti, I have a Postpartum Ab Program on my channel that is designed to heal DR over 12 weeks. I think it would be really beneficial to you! ❤️

@09dancehallqueen 2 жыл бұрын

Do u see a difference

@parisafit Жыл бұрын

after doing this for only 2 days, my belly/muscle is so sore I couldn't sleep properly but I am very happy because this is the sign it is actually working. thanks for your hard work Lauren

@laurenfitterfitness Жыл бұрын

Glad you are seeing some progress! I also have 2 programs on my playlists that will help heal and strengthen your core: my Postpartum Ab Program and my Lose Your Mommy Pooch Plan!🤍

@bintahmad9295 7 ай бұрын

I have found the perfect workout! From the comments I'm already motivated will definitely share my results I'm 3 months postpartum

@laurenfitterfitness 7 ай бұрын

Congrats, glad you’re here! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it’s 12 weeks and designed to heal and strengthen your core. I always recommend to anyone postpartum! ❤️

@stephanieliebe6165 2 жыл бұрын

Such a goodie!

@kayliwash.4475 Жыл бұрын

Very good, felt the burn, loved how you explained everything we should be feeling through out, that really helped me to keep my form and know what good form should feel like, thank you.

@laurenfitterfitness Жыл бұрын

Thank you so much! I’m working on new postpartum workouts that will be on my channel at the end of next month, so stay tuned! ❤️

@jiewang9686 Жыл бұрын

Best postpatum belly exercise ever. Works on those deep muscles on lower belly. A great thanks.

@laurenfitterfitness Жыл бұрын

Thank you for the kind feedback! Glad you are enjoying it!

@aizamahinay5710 Жыл бұрын

@@laurenfitterfitness is there any exervise for but that DR freindly

@laurenfitterfitness Жыл бұрын

@@aizamahinay5710 check out my postpartum ab program on my playlists! It’s specifically designed to heal DR.

@jessehenry7701 6 ай бұрын

I found this today and my first time so far oh my god. I can definitely feel the burn. I'll be doing this at least once every day when I have free time. I'm currently 7 months postpartum 🖤

@laurenfitterfitness 6 ай бұрын

Glad you enjoyed it! I have a program called Lose Your Mommy Pooch plan that follows this workout-you’d love it! It’s on my playlists!❤

@playkitty8227 9 ай бұрын

Das a good workout my mommy fupa is still here after 10months and this workouts helping so much

@iselagarcia4111 2 жыл бұрын

Just tried this workout for 1st time during my baby’s nap. Thank you for targeting c/s shelf and DR! Exactly what I need!

@nataliemontoya8437 4 ай бұрын

Perfect workout for me !

@laurenfitterfitness 4 ай бұрын

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

@trinitysaville7379 2 ай бұрын

I just really want to say thank you for this workout. I am 8 months postpartum and after an emergency C-section I had no feeling in my lower tummy and after doing this workout for just over a week I’ve managed to gain sensation/feeling back and I’m super grateful❤️❤️ can wait to continue working out using this workout

@laurenfitterfitness 2 ай бұрын

I’m so glad you have enjoyed this workout and are already seeing results! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

@EmoNinjaKat89 Жыл бұрын

I really loved this video! After coming from multiple overly fast paced work out videos, this video was exactly what u was looking for! I am 18 months PP and after having C section I just don't have much core strength left. My LO is finally independent enough so I can start working out again and start feeling better about my self!

@laurenfitterfitness Жыл бұрын

Hi! So glad you enjoyed it! I also have a Postpartum Ab Program on my channel playlists that is designed to heal and rebuild your core! It’s 8 workouts and 12 weeks🤍

@EmoNinjaKat89 Жыл бұрын

@@laurenfitterfitness omg I'll have to check those out!!

@katiejarrett530 3 жыл бұрын

Such an amazing workout 🙌🏻 Love doing abs!

@athistalpackiam1899 2 жыл бұрын

Finally I got a really work video.doing 1 week I can see the results.my 2and half finger gap it's just heal today.thank you sooo much .

@laurenfitterfitness 2 жыл бұрын

Thank you for sharing your progress with me! That is amazing! Keep up the good work ❤️

@mckenziekoval545 Жыл бұрын

I don’t have any children but do this for hip and lower back pain and after a week of doing this I see a difference! Less pain ❤️

@laurenfitterfitness Жыл бұрын

Awesome! So glad you’re enjoying it! 🤍

@ItsJess247 11 ай бұрын

Lauren, I can honestly say this workout has closed my ab split almost all the way now! I am so happy with the progress! Also, I almost gave up on this workout when I first started because the form was hard for me to get right at first. After building muscle memory, I can now do this exercise with 4 lb ankle weights on each ankle! I'm so excited for how much a ten minute workout has pushed me into more workouts and fitness in general. My toddler boys love laying next to me and working out with me! Thank you Lauren! Your voice is so gentle and reassuring... I feel like you know each struggle point without even seeing me. Thank you again for a great workout!

@laurenfitterfitness 11 ай бұрын

That is amazing!! Congratulations on your progress and hard work!👏🏻 Thank you so much for taking the time to give kind feedback! I am so glad you’ve enjoyed the workout. I have more postpartum Ab workouts and other types of postpartum workouts if you are looking to add to your routine!🫶🏻

@ItsJess247 11 ай бұрын

I will look into your other videos. I have a few workouts I added to the ab routines, but I like to start with this ab workout. Appreciate you giving us mamas resources to use from home with our littles! 😊

@meaghanoneel9061 Жыл бұрын

Currently 13 weeks postpartum and I’ve been doing this video roughly 5x a week for the past couple of weeks. Luckily I didn’t have DR but my core was incredibly weak post c-section and this video has made a huge difference! I’ve also done a bunch of your other videos and they’ve been a big help in my recovery. All your videos feel both challenging but approachable!

@laurenfitterfitness Жыл бұрын

I'm so glad to hear that you're benefitting from the workouts! Thank you for the kind feedback!

@rosaliadesigns1531 4 ай бұрын

Just started this today and going to do this every night before bed. I had a C-section and been finding it hard to feel my lower abs but for the first time today I felt them doing your workout🎉 can’t wait to see what this does for me ♥️ Subscribed ♥️

@laurenfitterfitness 4 ай бұрын

Hi! So glad you’re here and you’ve been enjoying this workout! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

@hafsa1686 Жыл бұрын

I will be updating here weekly to stay accountable. Started 1st Feb Will be doing this workout and 12-3-30 on the treadmil 3/4 times a week. Currently 8 weeks Postpartum Flappy stomach + 60 kgs Goal: 52kgs and toned

@laurenfitterfitness Жыл бұрын

Sounds like a great plan! You’ve got this! ❤️

@nefertiti9109 Жыл бұрын

That extra weight is supposed to help keep your breast milk supply. If you are nursing and working out you will need to eat more to keep your supply up. Carrying you baby is enough exercise! Wait until 3-4 months postpartum with low intense exercises. 8 weeks is just too soon. I’m a mom of 5 youngest is 4 months and I breast fed them all.

@pradeepaprasad2961 Жыл бұрын

What happen

@AT-nq3sy Жыл бұрын

@@nefertiti9109 she may not be breastfeeding. I did not breastfeed my kids and was working out at one month after my c sections.

@VictoriaD10001 7 ай бұрын

Thank you for this workout!! 2.5 months postpartum, and I find a combo of light jogging, strength pilates, and this DR ab video have really been doing wonders. I’ve been at pre-pregnancy weight for a month now, but finally feel like my waist is slimming back down similar to what it used to be (although I’m not making that the goal- it’s perfectly normal and natural for women’s bodies to change during pregnancy and labour. It’s beautiful!)

@laurenfitterfitness 7 ай бұрын

I’m so glad this workout has helped you feel more like yourself again! I also have a Postpartum Ab Program on my playlists that would be great for where you’re at. ❤

@VictoriaD10001 7 ай бұрын

@@laurenfitterfitness thanks for the recommendation! ♥️

@kristinagordon7766 Ай бұрын

I added this routine to my workouts 6 days a week a little over a month ago, I started with a 3 finger gap. The past 3-4 days i have noticed the exercises have gotten alot essier so this morning i checked and im down to a 1 finger gap! I am completely utterly blown away! I cant wait to continue to improve my core and i grestly appreciate this video!

@laurenfitterfitness Ай бұрын

Hi Kristina! That’s amazing progress; I’m so happy live seen results in such a short time! You’d also love my Lose Your Mommy Pooch plan and Postpartum Ab Program if you haven’t done those yet!❤

@Kowtree 6 ай бұрын

I have watched so many DR videos.... Yours are by far the best! Thank you

@laurenfitterfitness 6 ай бұрын

Wow, thank you! Glad you like them!

@prettythingsthings4474 Жыл бұрын

Currently doing this while my baby naps in the other room! Love how simple but effective this workout is. Makes it easy for me to stick to and I feel more confident in my post partum body after doing this for a few days in a row

@laurenfitterfitness Жыл бұрын

Hi! Thank you so much for your kind feedback! I appreciate it so much. I also have a few other workouts under my playlists that you might enjoy. Have you checked out my Postpartum Ab Program? It is 8 workouts and designed to heal your core postpartum!