10 Minute Qigong Deep Stretching To Dissolve Tension

Рет қаралды 22,671

Жыл бұрын

Dissolve tension and enjoy a renewed sense of vitality, suppleness, and relaxation with this 10-minute qigong routine. Gentle Qigong exercises combined with mindful breathing are designed to promote both stretching and relaxation. Perfect after a long day at work or travel.
Remember, Qigong is a gentle and meditative practice, so listen to your body and adjust the intensity according to your comfort level. Feel free to modify the exercises if needed and honour your body's limits.
QIGONG MOUNTAIN RETREAT 2024 - BOOK YOUR SPOT!
ksenygray.com/retreats/mounta...
Join Weekly Zoom class at 5:30PM Paris Time.
ksenygray.com/join/
Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #eveningqigong

Пікірлер: 53

@lauragalvao5646 5 ай бұрын

Wonderful exercse Kseny. Every morning I came to see what you left as a precious gift for so many people. Thanks from ❤

@heatherrose2656 Жыл бұрын

Thank you as always you are such a good teacher. You have a lovely spirit and generous heart 💜

@alexandrabor6901 Жыл бұрын

Goodmorning Kseny I like the galbladderstretch thank you for this beautiful practice.🙏💐

@laurentlebis9610 Жыл бұрын

MERCI . Je vous suis depuis quelques années et j'apprends beaucoup avec vos vidéos. Souvent je ne comprends pas tout mais je fais des progrès en anglais aussi! Merci aussi pour chercher à enrichir notre pratique de petits trucs efficaces!

@almanauta1990 Жыл бұрын

Thank you for this practice. Feels great after sitting in a chair for hours

@JudyCeleste 6 ай бұрын

Ksenyi, many thanks for this relaxing set of exercises. It is definitely a keeper! Wishing you good health and happiness in the New Year

@qigongwithkseny 6 ай бұрын

Hi Judy, thank you very much. I'm glad to hear that you enjoyed the slow stretches and felt good after! Wishing you a wonderful year ahead!

@bettymaugeri7316 Жыл бұрын

Fabulous exercises to reduce tension - thank you Kseny!

@margaretek5350 Жыл бұрын

Thank you Kseny this was a great reset for me! Many blessings! 🙏🙏🙏

@user-qg4wi4sr1y 7 ай бұрын

Thank you for this lovely practice! What a great stretch.

@qigongwithkseny 7 ай бұрын

Yay! Glad it helped! 😊

@veroniquecazalieres1866 Жыл бұрын

It was a very good session thank you veronique

@sharonglowka2603 Жыл бұрын

What a lovely, calming , mellow practice! Definitely soothing for the nervous system! I really enjoyed the massage part, and the liver/gallbladder stretches! Thank you for another great routine, Kseny!

@leefitzgerald8950 Жыл бұрын

Thanks for this practice. I was hoping to see Alti...he was so funny the other day.

@qigongwithkseny Жыл бұрын

He was! It was still quite warm for him when I filmed, he was sleeping inside. Did you see my Shorts video of him being brushed?

@leefitzgerald8950 Жыл бұрын

@@qigongwithkseny he has a really thick coat. But he is such a good boy when you brushed him. I sm getting a new dog tomorrow and I can't wait!

@LaJuana558 Жыл бұрын

I saved this one to do before bedtime tonight… so relaxed and know I’ll sleep well tonight! Have a lovely week ahead! (I missed Alti’s antics too! Smart dog for keeping cool!)

@qigongwithkseny Жыл бұрын

@@leefitzgerald8950 that's great! good luck!

@heatherrose2656 2 ай бұрын

As always ❤

@michelefinizio6520 Жыл бұрын

That was beautiful and so relaxing thank you so much I was just introduced to your videos they have been a blessing to me

@AndrewUKLondon 11 ай бұрын

wonderful practice, thank you for sharing:)

@sandrafowles4343 10 ай бұрын

I also always say hi to you at the start of any practice and end with a 'thankyou Kseny' 😊

@qigongwithkseny 10 ай бұрын

that’s very sweet! Makes me happy 💛

@FrankieSinclair 7 ай бұрын

Wonderful, thanks.

@Tina-eo9hn Жыл бұрын

Thank you very much❤!

@cleideyt Жыл бұрын

10 Minute Qigong Deep Stretching To Dissolve Tension - Thank you very much and good week! 😘

@cleideyt 10 ай бұрын

Thanks!❤

@susanwinter3077 Жыл бұрын

Thanks for this session❤

@jancashel1748 Жыл бұрын

Hi kseny, continued practice this morning. I felt that my body was so grateful for each movement. Thank you for all you do for all of us. Happy tuesday!😂🐶🐶

@jancashel1748 Жыл бұрын

Morning kseny, what a lovely start to this practice. It really served me as we approach the time to leave south africa for uk. We have a lot of stuff to get rid off during thus time so the heat is on! The girls are doing very well with their crate training. Have a fab day!😂🐶🐶

@mayaraoliveira9860 6 ай бұрын

Prática muito relaxante. Obrigada ❤

@jancashel1748 Жыл бұрын

Hi kseny, finished this practice today. It was such a great practice. Hope you have a nice break! Enjoy!😃🐶🐶

@sabined.6659 8 ай бұрын

Fantastic… thanks

@j-new6278 3 ай бұрын

Ahh brilliant thank you

@peterwonders4664 11 ай бұрын

Wonderful practice after kayaking today 🙏many thanks Kseny

@aljohnsonmusic8219 9 ай бұрын

Simply wonderful. Like night and day from where I started.👏👏👏

@danielageantau8372 Жыл бұрын

thank you. I missed the exercises, I didn't manage to do them on vacation, but I'm recovering.❤

@qigongwithkseny 11 ай бұрын

Hi Daniela, no worries! You return when you are ready 😊

@Emma-chanUK Жыл бұрын

Lovely, thanks so much Ksney!

@dianedriscoll8727 Жыл бұрын

Hello Kseny,i loved this routine So much and will be doing it before bed.just perfect and think i can modify it to sitting when i am so tired at night. Tyvm for yr excellent instruction and i see Altai enjoyed his brushing.😊. Also do u have a video for bladder meridian? 💕 🐶 blessings

@esperanzarey2884 Жыл бұрын

Lovely 💜💕🙏

@annhenslee6119 Жыл бұрын

Just wonderfully grand. Thank you.

@susanwinter3077 Жыл бұрын

Second day of doing this session was as good as the first day. Thank you 🌺🌸🌺

@elizabethgomes7980 7 ай бұрын

🙌🏼

@mayaraoliveira9860 Жыл бұрын

Prática maravilhosa, parece que você sabe o que meu corpo está precisando❤. Obrigada

@bxbyla 10 ай бұрын

Thank you 🙏

@qigongwithkseny 10 ай бұрын

Glad it was helpful! 🙏🏼

@sandrafowles4343 10 ай бұрын

I do this practice most days. This is perfect for anyone who is struggling with anxiety, it settles my nervous system brilliantly! Thankyou Kseny❤

@qigongwithkseny 10 ай бұрын

These are very good stretches that used in medical qigong to soothe anxiety 🙏🏼 I’m glad it worked for you and you felt more settled

@Blue-hf7xt Жыл бұрын

I live the liver stretch

@Blue-hf7xt Жыл бұрын

Love Silly me

@kathystoner5239 11 ай бұрын

Do you have any qi gong for restless legs?

@qigongwithkseny 11 ай бұрын

Hi Kathy, restless leg syndrome in TCM is rooted into the smooth energy of the lIver. Spring wellness course on www.ksenygray.com helps to restore healthy flow of energy through the liver meridian and soothe the nervous system. Here on youtube you can try this video, kzfaq.info/get/bejne/kKx5eJSi372ygnU.html