10 Minute Seated Exercises for Seniors, Elderly, & Older People

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Күн бұрын

10 Minute Seated Exercises for Seniors, Elderly, & Older People
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Bob and Brad demonstrate a ten minute seated exercises for seniors, elderly, or older people.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Пікірлер: 375

@katherineweber8890 Жыл бұрын

I'm 79 and live alone and 18 months ago decided I had to do something to improve my fitness or get ready to go to a nursing home. I have fibromyalgia so have to cope with widespread pain, weakness and fatigue. Plus I was also very overweight. Since that time I have lost 60 pounds and am moving more easily. I have been doing some of your exercises up to 4 sessions a day. My ability to stand from a chair has increased a lot. I can now do 10 sit-to-stands at a time easily without chair arms or hands on thighs when at first I wore out after just two with chair arms. I still have occasional balance problems but that is improving also. My ability to do household chores and yardwork has increased immeasurably and with much less pain. Thanks to both of you for all you do. And no, don't mute Brad. I love listening to both of you. Hugs.

@joycegrois1325 8 ай бұрын

8 1:29

@lindawade9647 7 ай бұрын

How long before it was easy for you to do these exercises?

@tonjajones4634 6 ай бұрын

Fabulous! I have Fibro too so I KNOW what you are dealing with, and I am so happy for you concerning your achievement. Keep up the great work!

@robertap.7544 Жыл бұрын

Don’t mute Bob! His delightful ad-libbing is what helps to make you two so much fun to workout with…..thank you both so much❤❤😊

@sextoncardew903 Жыл бұрын

Dear BOB/Brad, I am 87, and can do most of the exercises, but sometimes I have to stop. Please keep repeating them. My body will appreciate them as I get used to them.

@sikhabanerjee6908 Жыл бұрын

Dear Bob/Bab good morning I am 71years old lady with pacemaker, my question is can I do these Exercises? Please answer 🙏

@vanetamorrison2972 Жыл бұрын

God sent you both to me this morning. Doing these exercises with great joy. Good work, both. Blessings and good health. 🥰

@opheliaambrose943 3 жыл бұрын

Bob and brad 🎵 the two most famous 🎵 physical therapist 🎵 on the internet 🎵

@ahujaharmindersingh7939 2 жыл бұрын

Excellent morning sitting exercise for srs

@dawnmertz8303 9 ай бұрын

Nope, don't silence anyone! I enjoy hearing both of you talking!

@nancypaquet2403 2 жыл бұрын

The best part is just listening to your funny banter while distracting your brain from the obvious discomfort (if any); you two are the best!!

@laurasmith7421 3 жыл бұрын

We need Brad's guidance. Invaluable. More Brad!!!!

@andrewmiranda2139 2 жыл бұрын

Yesss! We do need Brad input 24/7!!!

@TheLeftHandedDesigner 2 жыл бұрын

Brief, fun, and doable! Thank you, Brad and Bob.

@mgchandrakanth 3 жыл бұрын

This was fantastic for me at 66. Great Bob and Brad. God bless you all the time. You are great physical, philosophical, physiological, psychological personalities useful to all age groups of the Society all over the world. Your sense of humour is enviable.

@raghavank8839 2 жыл бұрын

Bala Amma

@michellewilliams1294 Жыл бұрын

I found you guys so entertaining I thought even my husband will do these exercises! We both have bad backs and I also have a neck issue. Will be starting to do this either tonight or tomorrow! Whenever I can get him to sit down and actually do it. He did watch the whole video with me and okayed it!

@BobandBrad Жыл бұрын

That’s great, hope you guys enjoy!

@dguice765 3 жыл бұрын

TY. I love the banter between you two. Makes it fun.

@contessajones5619 3 жыл бұрын

Brad is a perfect foil for you Bob! Keep his mike on but increase the volume 😳Thank you for all of your helpful videos. PS I wanted my younger family members to do these but once they saw for “the elderly,” they refused to watch. These are excellent exercises for students or people stuck in conference calls all day due to Covid.

@lavidarei2074 3 жыл бұрын

that is an EXCELLENT chair routine.....a daily must do!! Thank you, B & B.

@drsurajgowda6148 2 жыл бұрын

@Damethefirst 2 жыл бұрын

No muting, I love both you guys!!

@eveclark1541 3 жыл бұрын

I love you guys... Just trying to decide if I'm senior, elderly, or an older person... I guess I'm all three. I really need these.

@rebeccaarmani38 3 жыл бұрын

Hello Clark

@jandrews6254 3 жыл бұрын

Mature!

@RameshKumar-wt6oz 2 жыл бұрын

@@rebeccaarmani38 ò

@geopicalesco4989 3 жыл бұрын

Leave Brad alone. You both are great. The sum is greater than its parts. Keep up the good work.

@loracollins7281 3 жыл бұрын

These two men are just what we need!! Brilliant, funny and really know what they are talking about. Love them both!!

@stanleyvijayakumar 2 жыл бұрын

Yes really

@ramadossswaminathan2963 2 жыл бұрын

Excellent & inspiring

@lindawinters6285 2 жыл бұрын

You guys are TOO funny! No, never "mute" Bob! I am only now getting in my senio exercises since I discovered you two! God BLESS! ~Lyn W 💖

@bettycummings7684 2 жыл бұрын

I'm so glad that I found you guys! I'm a 67 year old with cerebral palsy with compression fx's in C6 & L4 & I am able to do your exercises! Thank you both so much!!!

@danhooper1056 Жыл бұрын

Great workout guys Thank you so very much.

@taylorbrooks2480 3 жыл бұрын

Thank you for all your senior videos. It is helpful that you advise about conditions like arthritis, osteoarthritis, etc. that affect us. I have been to many PT’s over 20 years and see you as knowing what you are doing and are responsible about presenting your information to us all. I tell as many people as i can about your videos.

@fuzybubbles 3 жыл бұрын

Thanks guys! I had a leg injury last month and can't stand or walk at the moment so this is perfect for keeping the rest of my body from turning to jelly. Keep up the good work, we all appreciate your help

@Ladyshan50 3 жыл бұрын

I’m so grateful to the Lord for you both! Glad I found you. I need to get my strength back from being so sedentary from pain. I have been going to a physical therapist but all I do is stretch there for 1 month now. I need to get stronger too.

@rebeccaarmani38 3 жыл бұрын

Hello Shannon

@rebeccamartinez2739 2 жыл бұрын

Thanks a lot !! More Power Bob and Brad 💃💓

@amykubilis2587 3 жыл бұрын

Hi Bob and Brad My dad is 85 and he really enjoys your videos. We call it ‘ Bob and Brad time” I’m not sure if you ever do shout outs - My dad would get a kick 😜 out of it. His name is Jim from Boston- may you can say ( I like red too). It’s from his favorite car commercial Thanks Have a great weekend

@jeanettecampbell5205 7 ай бұрын

Classic Bob and Brad...love this ! This chair routine is excellent...thank you so much, Guys 💜

@Jim-bh7gs 9 ай бұрын

Since the 2020 "lockdown", I have become the most extreme chair potato and it is damn hard to get back in motion. So. THANKS for this demo and reminder. I am 77,live alone and got very,very good at the quarantine stuff. Even tho it is long over.

@lynettedurr8172 5 ай бұрын

That's Awesome!😊

@BobandBrad 5 ай бұрын

Thanks! 😄

@darlenericotta7550 3 жыл бұрын

Thanks for the exercises.

@shalon4jc2 3 жыл бұрын

God bless you both

@dorthabird8327 3 ай бұрын

So, so good! 😊

@BLAC_740 2 жыл бұрын

Love this exercise.

@lharbour2854 3 жыл бұрын

Brad may have been muted at the end, but I was really grateful that the overall volume in this video was normal again. Thanks!

@cindy9155 2 жыл бұрын

This was a very good set of chair exercises, thank you! This will work well when trying to get some movement in during the day. Brad's socks with the red feet and toes really helped in watching the feet move! Yes Brad I noticed and appreciated your socks, and Bob's white toes also: the audience could easily see what the movements are. Your question: no surgery....listening to your back and forth comments is one of the extra perks that make watching you that much better, a few smiles and chuckles! Keep up the good work!

@annmottram5764 Жыл бұрын

Thankyou guys😊

@patoberdieck4694 3 жыл бұрын

Just broke an ankle yesterday, this is great! Perfect for me!!

@aletagudelski6414 2 жыл бұрын

Thank you guys! You are the best! keep your wonderful videos coming. That is how I begin my day as a 74 year young senior. Blessings for all you do for us.

@katiea.clayton2655 3 жыл бұрын

You guys are so COOL! 😃🎉

@eve-lyndavis9366 Жыл бұрын

Thank you, Love it..

@BobandBrad Жыл бұрын

We're so glad!

@marycarrillo1489 3 жыл бұрын

Thanks men. I usually just wheelchair walk. Now I have something to do to strengthen the rest of me. I a very grateful to you both. Don't mute Brad. I love the banter between you two. Your banter gives me a good laugh during Isolation. I going to do these every day.

@santharamachandran2427 2 жыл бұрын

Thank you both.

@ericamyshirley 3 жыл бұрын

I'm so enjoying th8s video with my senior clients!! Thank you

@lyndareilly6893 2 жыл бұрын

No! I love Brad's little quips. He's sharp, and I laugh and he makes me Happy. Thank you Brad. You too Bob.

@cynthia57169 5 ай бұрын

Now here’s an exercise program a couch slug like myself can get motivated with. You guys are great

@gaylehall5852 2 жыл бұрын

Do these everyday. And love them

@tansweetkwoon6380 3 ай бұрын

Really enjoyed these exercises .. thank you B&B❤ ... from Singapore

@vernonhermon8930 Жыл бұрын

Thanks!

@BobandBrad Жыл бұрын

We are so happy we can help, thank you for your generosity!!

@noniesummers3993 Жыл бұрын

ThankYou ThankYou my friends ❤️

@noniesummers3993 Жыл бұрын

Blessings from my wheelchair and ThankYou for the Smiles ❤️

@gailremp8389 3 жыл бұрын

I'm old. I'm ready...thanks...

@SoItGoesCAL34 4 ай бұрын

Love you guys

@carolynnkay2165 3 жыл бұрын

Love you guys and your excellent direction and humor and encouragement!!! You’re thee best site for seniors/fracture recovery, stretching!!! Much more Productive and practical than the medical field!!! Thanks for teaching us about our bodies!!!!

@alexxissteele1823 2 жыл бұрын

Thanks! You guys make PT fun!

@michellephillips2713 2 жыл бұрын

This was so good. Thanks you 2 famous guys!

@pardumankahlon5946 2 жыл бұрын

Thnx Brad and Bob for valuable video

@Ladyshan50 3 жыл бұрын

Great for middle age 40 somethings with spondy in L4, L5, and SI1 and a total right hip replacement. That’s me. No joke. I don’t want that back surgery and I’m in pain every day. I just want to get stronger so bad!! Haha I’m a high school teacher:)

@paramjitmalhi6543 2 жыл бұрын

Thank you so much B&B

@BobandBrad 2 жыл бұрын

Of course!

@clip-knix1625 Жыл бұрын

I love these guys, humour unlimited ❤😂

@muhammadmian4494 2 жыл бұрын

Great experience

@melvinmckinley6269 3 жыл бұрын

Thanks, these are great.

@Anna-vz5jl 3 жыл бұрын

Such good guys thank you for your exercises. Stay safe everyone 🙏🏻✨

@lsone5166 2 жыл бұрын

I really loved it as I was always looking for light exercise for my age and condition. Thanks a lot guys good work

@bettyjohoadley6566 3 жыл бұрын

Thank you. You are both excellent mentors and I love to hear what you both have to say..

@resourcefulqueen5109 Жыл бұрын

Thanks for the exercises. Yes, I like to hear both of your comments. Go vitality!

@dianelirwin 2 жыл бұрын

We love Brad! Don’t shut him up!!! ♥️😆

@MsVee-nc5kd 2 жыл бұрын

Thank you for your service. It is invaluable.

@dawsansanhtay3935 2 жыл бұрын

Thanks for elderly exercise

@laurajackson6860 7 ай бұрын

I really like this one! Thanks so much!

@yasminsaid3447 Жыл бұрын

Thanku gentlemen.

@karenstoloff5569 3 жыл бұрын

Love ❤️.you guys!

@TNGURL08 2 жыл бұрын

Just did these exercises on my 15 minute break at work. I could do all but a few, so I improvised. Thanks for this video!

@hazeldillehay8416 7 ай бұрын

I find watching your video a great Therapy ..lol you two are so funny to listen to and I'm 73 and can do these exercise while I'm at work. Keep up the good work. Leave Brady's tongue...he needs it. lol

@Cocobird5 2 жыл бұрын

Thanks -- very helpful.

@theirishroses 2 жыл бұрын

Thank you guys good job!

@pamelawilliams4364 2 жыл бұрын

Both you guys are great fun - both of you can talk - banter if fun

@triconcert 11 ай бұрын

That was enjoyable. Thanks so much

@Alex-is-a-daddy 2 жыл бұрын

im 29 who is searching a good training session for my grand parents. I think this is safe and good workout. Love from China!

@2023Red 2 жыл бұрын

Super job Bob and Brad! We just ordered your exercise band kit. Thanks!

@laceysamazingmusicalslides4034 6 ай бұрын

Thanks guys, Husband and I just did your workout for the first time. 1/3/24...Just what our old asses were looking for. :)

@melfiercefitness 3 жыл бұрын

This is fun and i think the old people will love it

@pinkcupstore2714 3 жыл бұрын

its great exercises for my age who passed 50 years during using my LAPTOP 10 hours /day , thank you Bob & Brad

@lindamcbridemiller5390 2 жыл бұрын

Aloha from Naalehu in Hawaii! I can't believe I was lucky enough 2 find u 2 guys! I am ALREADY experiencing pain relief; i am a fan!! Thank you 4 helping us "seniors" b more comfortable; which equals a healthy & happy productive LIFE! Sharing is a gift that is self-perpetuating; like a boomerang. ....it keeps coming back. One gives to give...not to get. Simple pleasures at this point in my life fullfills my existence living in a world gone MAD...looking forward to more vids & less pain. Mahalo & thank u from my heart...Linda

@margaretbhadungzong9114 2 жыл бұрын

I love Brad. Don't stop giving us your helpful comments. Kiss Kiss

@lisab3010 2 жыл бұрын

You guys are the best. So helpful, informative, amusing and funny!! Love you both.

@melodythemassagetherapist6957 3 жыл бұрын

You two are too fun!!!! Love the socks!!!! 🧦

@oliviaginsbourg6541 3 жыл бұрын

So pleased to find you guys again

@resourcefulqueen Жыл бұрын

I like have both of you contributing to the audio. Keep up the good work.

@shulamit46 2 жыл бұрын

Thank you keep talking I enjoy it

@helenedavis2886 2 жыл бұрын

Thank you!

@astersabellano162 2 жыл бұрын

Thanks for sharing, I Love it

@eleanormorris6774 Жыл бұрын

Love this video it really helps me. Thank you gentlemen. GOD bless.

@shahidaiqbal8139 2 жыл бұрын

U make life so positive it's fun to watch n learn thanks 👍

@kabeerdiddan8601 2 жыл бұрын

Thank you.

@ellenjampole1905 9 ай бұрын

Just saw these exercises for some reason even though I have followed you forever! These are terrific. Thank you so much for "no equipment necessary" exercises. And thank you for seated exercises. Love your bantering with each other and your off screen person. You are a great trio. Thank you for all you continue to do. It is 18 Sept. 2023 as i type this. ❤