At last a fun, advanced and original home workout! Been waiting for this!

LOVE THIS! Loved the trainers, the music, the setting, everything!

Doing two sets of this whole workout, feeling amaing 🥂 Would love to get more routines Huge respect for Frank 🙌

What a great routine that will challenge you in only 10 minutes! 😍 Only second time doing it, but I was able to complete it, but just at a slower pace. I'm gonna keep at it. 💪🏾

Just incorporated Frank's Shred workout in my routine as a finisher; awesome endurance tester (and shredder). Ty Frank & Arsene

The synchronization between both of them is just absolutely Fantastic!

Thanks for sharing this. I like the fact that both of y'all seem real chill about it, even though you're doing a challenging workout.

They both look like the game characters you haven't unlocked yet

this is a perfectly made video, I can't wait to do this tomorrow.

This was one of the best workouts I have seen. 🏅 You are a Motivation for our new fitness channel. Keep up the great work. Cheers

Just did this after a full shoulder workout. What a finisher!!!!! Going to throw this in as part of my conditioning routine. Awesome workout!!!

Thanks for such a video! Tried this one and it seems to be for advanced, not for beginners! It's totally amazing feeling in the whole body, never seen such exercies.

this workout is fire!!!!I'm already burning so much calories watching this video while resting on my sofa(lol). I'm definitely doing this routine in the gym.

This will be the most challenging 10mins of my life but i will to give it a go .No excuses !

challenging and not as predictable as the other workouts. Loved it!!! looking forward to other workouts

The longest 10MINS of my life

Frank is back, inspiration to keep moving.

I did the whole workout twice and I feel like the Chest bursting scene in Alien. My heart is just ripping through my rib cage and Sweating like a biblical flood. Great workout Frank!

Been using this same workout routine for the pass 3 years to get back in shape fast at all time… it never fails 🎉🎉🎉❤

These exercises are extremely efficient. I start tomorrow. Thank you.

it's already high level workout!!! and its possible.. just wow!!

That's soo amazing and I love! And this is the best workout 💪😤 woo!

My goal this year is to lose some of my weights and Frank is the BEST reference.I have stopped before but this time...I'll push harder😊👌Thank you,Frank!😊

Hammer Anspruchsvoll, ich fühle mich vollkommen erledigt. Ich werde es auf jedenfall öfters durchziehen.

OMG u both r amazing.frank is too good and this lady I must say she has a body of steel 👍 good job both of you make a perfect pair together ❤️. love u both

1:10 push-up to reverse crab toe 1:50 squat staggered 2:35 push-up jack 3:15 plank toe touch 3:58 dine bomber 4:40 run in place 5:22 reverse fly plank to plank hop 6:15 half squat set-up 7:00 back extension 7:42 butterfly crunches 8:23 chameleon archers 9:10 side to side squat 9:50 side to side push-up 10:32 plank kick out

He moves like he is on replay mode ! what a class , thank s Medrano

great video and information, everyones journey is different, however you've shown us a new path! ❤️

That was perfect, and I did't feel bored nor really tired. I'll definitely do it again! Thanks!

I never thought I'd sweat in 10 minutes! Damn this workout is a killer

Incrível a série de atividades, muito bom, de simples execução e muito efetivas! Vale cada segundo!

Greetings from Belarus 🇧🇾 We enjoy your videos, Frank!

I am 6’1 240 and by most standards in very good shape. While in the past I’ve mixed in some CrossFit type movements with a predominantly body building/powerlifting routines, this, every single time, has whooped my butt all over the place, just like every other video on this man’s channel. I started noticing changes in my body and my cardio after only a few weeks of doing a different one of these workouts, this particular one being the first I ever found, every other day. Love the results, intensity and humility, Frank! Gym or not, I will always dedicate a few days a week to these amazing workouts. Thank you very much!

I've been watching this for 1 minute and I need a break

Great training plans and workouts , Bravo Frank !

whoa i just did the whole workout. i feel like pretty bad ass right now. push up jack is a killer. thank you!

I just want to point out the outstanding job of the cameraman. Kkthxbye

Very powerful that exercises!! I’m going to do that training... starting with 3 minutes!😅 I’m from Brazil 🇧🇷

Wow, you both are in great shape!! I will certainly try these exercises. Best!

This looks awesome! ❤ You both are so interesting. Doesn't look ridiculously hard and thank you for not talking 24/7 and letting the workout speak for itself. I think I can do this as a out of shape, "skinny-fat" girl not trying to start out p90x level. 🙄 All my friends threw up trying to do p90x and gave up their vids to the pawnshop.

damm! all in one take, i couldn't even watch this full video in one take. thats come incredible stamina from the both of you. kudos.

Damn. Killer workout!! I’m sweating just from looking at the vid. Keep up the great work and post!

Loved the variety of moves! Thanks!!

AWESOME FRANK!!! You and Arsinay killed it indeed!

I need help: I started fitness by this great video and it was very difficult, but after 7-8 times, it's gonna be easy. What other video do you suggest for next level?

Just tried this workout and omg very challenging but I live to sweat I'm gonna keep doing this one add it to my list of my workout routine thanks guys. 💪🏽

I'm your big fan since 2013, Frank. Thank you for sharing your routine! From South Korea 💪

I like the exercises. I wish you add a bell or something to know time is up. Very annoying having to look up to see how much time is left.

Frank is my legend I have high respect for his work out , well demonstrated, well done Sir Frank you deserve accolades 🥇🏆🎖in what you do to inspire chubbies like me

So loving this workout!!!! Doing this tomorrow!!!!

Eres lo más Frank!! Saludos desde Argentina.

Best challenge, best coach, best exercises and best photography I really want be with you Congratulation Arseny Frank you are the best

I love this workout, your best video so far for me. It's brilliant that you've included a female (not to mention what an awesome one!!!) , very motivational! I absolutely love the music too! Thank you!

This workout is amazing and creative. Keep post more. Thanks !

This was a great workout.I would definitely like to do this.keep up motivating us

really like frank's body. I could easily see the movements of each muscles. Nice Work!

All right another HIIT workout

10 out of 10 production. Great sound, visonals and back drop.

Definitely trying these right now, thanks Frank

Im down after halfway, enjoyed it thanks. I will do it again tomorrow. Thanks both. Great than Frank is Vegan.

Love that back ground music!

Thanks guys you are amazing! COMPLETED

I love your workouts videos also because the soundtracks in your videos are amazing and i can workout with the video without having to fix up another music system. ❤️🙂🙂

This train was powerful to 💯 ,I remember my trained in Karate .

I’m literally sweating just by watching this great n awesome workout! Simply Amazing 😉

Awesome workout, I can definitely say you won't waste your time watching this complete workout

Much respect to the lady as well,great coordination. Well done👏👍🎖

WOAH that felt like 20 mins lol the 3rd move got me lookin like a cross between a grass hopper & a frog, I think I did half of these moves wrong, but still a great challenge, will add this to my routine,thank you!

Respect that lady who can go on for 6 minutes

I really go through all these workouts....i definitely want to watch it one more time 😁

Great workouts! This guy is class all his videos are top!

💪I got shredded out with a shred workout taught by shredded peoples who initially admired shredded people and started their shredding journey.

Hey Frank. What music is playing in the background? Perfect music for this workout!

This girl is awesome I just watched this video for her several times.

Thank you. i take BJJ and Im going to find this very useful for that core strength I lack. Thanks! 🙏🏻

Saludos desde República Dominicana este si es un super humano 100% Natural y una inspiración para millones

The most polite athlete i have ever followed.

Beautiful hard work pays off, no excuse do something.

Frank, please upload more routines like this. From Argentina we do every workoout from you.

Whoever reads this, have a happy new year and I hope you achieve everything you set out to achieve! 🔥🔥

Awesome job

Dude your form was on point, thanks for the video

Good stuff frank glad I found you’re channel

Frank, thank you and greetings from Russia 👊

been trying to make up something like this for a minute. Push-up to reverse crab toe Squat staggered Push-up jack Plank toe touch Dive bomber Run in place Reverse fly plank to plank hop 2 minutes rest Half squat get up Back extensions Butterfly crunch Chameleon archers Side to side squat Side to side push up Plank toe-touch kick out

Excellent Frank, thank you!

Thank you for an incredible workout!

Huffin and puffin for the total workout but i did it completely!

Good excercises, but I would recommend putting a beep at the end of the rounds and giving us a preview of each workout so we can follow along in real time.

Insane! Video Technique, can you content, body, moves and music are all harmonized! Plus inspiring motivation for my workout!! 😎 Thank you

Fantástico. Me muero por probar eso. Saludos desde Madrid España

I feel like losing weight just watching this..

Amazing workout thanks Frank and Arsine 😀

No fabrications had to rewind, pause slow but moving, bravo respect to u Frank duel mode, this got me off my bum and burn some sweat! 47 back on macros, cast that depression, broken love but praises to Elohim!

Intense 10 minutes with one of the most fitted, beautifull gypsy gurl :)

watching it in the time of the quarantine, halfway so far and man i'm sweating like shit by watching them...

Great duo effort. Nice music. Half Squat, get up - bad for your knees - will prob miss that one out. Overall, good, thanks both.

Awesome workout. I will try that for sure!

Love u bro... keep rocking...

There's no youtube link to Arsiney's Yoututbe channel! Thanks for the workout. Looking forward to trying it :)