10 Minute Sleep Meditation - Transition Into Sleep Faster

10 Minute Sleep Meditation - Transition Into Sleep Faster | Goop

Рет қаралды 469,528

4 жыл бұрын

To capture-or recapture-the stillness of the last moments of wakefulness, Austin-based yoga and meditation instructor Kate Waitzkin recorded a guided sleep meditation. We like to listen to this 10 minute sleep meditation while we’re in bed. But you can play it anytime you’re looking to center yourself in the present and find some time to meditate and relax.
www.katewaitzkin.com/
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Пікірлер: 31

@addypie4122 3 жыл бұрын

I’ve listened to this many time when I can’t sleep. And let me tell this works miracles! It puts me right to sleep every time and to a point where I’m so sleepy I can hardly turn it off. Thank you!😴

@AnthonyRogersnvp 4 жыл бұрын

Love using this before bed! It also works if you’re in bed trying to meditate sleep,

@abbeyb275 3 жыл бұрын

thank you for this, when I fall asleep I tend to hold on to events throughout my day that I could’ve done better or I constantly think about what might go wrong tomorrow. I just want to know that if u feel this way you are not alone❤️

@Red23165 2 ай бұрын

Thanks ❤just started to meditate in evening for 10 minutes hope y have more especially before bedtime

@chloesfieldnotes2657 3 жыл бұрын

I've used hundreds of sleep meditation videos but nothing ever works as perfectly as this. This video has helped me with so much trauma and deep holding, and I'm so honored you shared this with the world. Thank you for this immense impact on my life

@jennysholars9816 3 жыл бұрын

My fave!

@kthoopify 4 жыл бұрын

This was amazing!

@katerwilliams 4 жыл бұрын

so glad you enjoyed it - thank you for listening and practicing! xx

@brownbearbear9161 3 жыл бұрын

Thanks

@elizabethstirling745 4 жыл бұрын

It is great

@sbarber789 4 жыл бұрын

This is a lovely relaxation. Use it! (If I wasn't so relaxed I'd be shouting that now). XS

@matapitakikrupab.kpramod9088 2 жыл бұрын

ओम शांति ओम शांति ओम शांति ओम शांति

@drwebercoaching 3 жыл бұрын

Awesome Video, I want to congradulate welldone

@human2420 3 жыл бұрын

Great before bedtime or for a nap thank you nama stay

@birgitwagner4494 3 жыл бұрын

omg this works😁😌😴😲😱

@azertyuiop7893 4 жыл бұрын

This cured my condition.

@marthadugan6329 2 жыл бұрын

Linda hall short sleep meditation

@chessc.3407 3 жыл бұрын

Don’t want to think about my day or bad sensations right before sleeping. Not for me

@josephgardner3482 4 жыл бұрын

Do I have to sit up?

@rainhamz 4 жыл бұрын

No unless you sleep sitting up

@RajKhan-rd7dj Жыл бұрын

@racheljacobson7885 3 жыл бұрын

did anyone else see a sapphire blue during this meditation?

@jpmcglynn 2 жыл бұрын

This gals voice is brutal. Sounds more like an 8am zoom work call from your controlling boss telling you all the things you should be doing. Pass thanks.

@makpazon11 3 жыл бұрын

As soon as I started to follow the guidance, she jumped to the next one. It's 75% talk. Not much reflection can be done in the 25%. It felt more like a bird trying to fly over a lake with feet dragging into the water.

@karenspencer7224 3 жыл бұрын

I just wrote a comment saying the exact same thing. I did not even see your comment beforehand.