10 minute Tai Chi Warm Up Exercises

10 minute Tai Chi Warm Up Exercises | English Instruction

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Yogalily | Yoga Taichi Qigong Wellness

Күн бұрын

10 minute Tai Chi Warm Up Exercises with English Instruction
Tai Chi Qigong warm up exercises for before and workout to build up supple tendons and joints in the body and relieve joint pain, increase mobility and flexibility. In TCM these tendons and connective tissues are called the Huang. We can increase mobility and decrease chronic pain by developing our Huang through flexibility stretches, a special form of Qigong exercise that lubricates and opens the connective tissues.
#taichi #10minutes #warmup

Пікірлер: 53

@biomem9054 6 ай бұрын

I try to do this sequence every morning, while my tea is steeping. It loosens tension or stiffness left from sleeping and subtly uplifts my mood. It's a lovely way to start the day. Thank you for sharing this.

@YogaLilyStudio 6 ай бұрын

Thank you Biome, what a lovely way to start the day, especially to have a perfect cup of tea ready and waiting for you as you finish the practice. Thank you for taking the time to practice with me 😊 Lily

@carolinafleming2853 2 ай бұрын

Thank you !!! Blessings ❤❤❤❤

@YogaLilyStudio Ай бұрын

Thank you Carolina 🌸

@mariaantonia4089 2 ай бұрын

Thank you to share it with us, I practice with you every day, so I feeling much better, thank you so much , blessings

@YogaLilyStudio 2 ай бұрын

That's wonderful Maria, I'm so glad you are gaining benefit with the practice and that it's helping you with feelings of wellbeing 🙏 Thank you for taking time to practice with me, Lily

@glad747 4 ай бұрын

Thank you for the warm up. It is a great way to ground myself and begin moving.

@YogaLilyStudio 4 ай бұрын

I'm so glad you enjoyed and found benefit from the warm up practice 🙏 Lily

@janhoneycutt4932 Жыл бұрын

Thank you for this lovely scene and you🙏🏻

@YogaLilyStudio Жыл бұрын

Thank you Jan, I so glad you enjoyed the practice with me... looking forward to seeing you online again soon. 🙏 Lily

@vvv_543 6 ай бұрын

I have been working with this video for about a month now. The grass, yellow flowers, awesome house, meeting of the trees and sky, even your red pants, always make this an enjoyable session. Thank you so much for sharing ❤

@YogaLilyStudio 6 ай бұрын

That's wonderful, I'm so glad you've enjoyed the practice. This is a lovely place to practice in Spring and red is my favourite colour 🙏 Lily

@luzng Ай бұрын

Wish you the same thank you. Love from Argentina ♥

@YogaLilyStudio Ай бұрын

😊 Thank you for practicing with me 🙏 Lily

@anne-alexpackard2360 11 ай бұрын

I so enjoyed this sequence, your beautiful delivery, and the peaceful joyful environment.

@YogaLilyStudio 11 ай бұрын

Thank you for practicing with me Anne-Alex, I'm so glad you enjoyed this gentle sequence 🙏 Lily

@anitaszabolcsky9707 7 ай бұрын

Great practice. Thank you.

@YogaLilyStudio 6 ай бұрын

Thank you for practicing with me Anita, I'm so glad you enjoyed it 😊 Lily

@brendamcbrien2554 6 ай бұрын

I love her calmness.

@YogaLilyStudio 6 ай бұрын

That's very kind Tara, thank you 🙏 Lily

@lagrueblanche6118 Жыл бұрын

Thank you for this beautiful sequence. Full of many good movements and thoughts.

@YogaLilyStudio Жыл бұрын

Thank you for taking time to practice with me 😊 I'm so glad you enjoyed the practice ☯️ Lily

@carolinafleming2853 Ай бұрын

Love ❤

@YogaLilyStudio Ай бұрын

Thank you Carolina 🙏 Lily

@nomeolvidesful 6 ай бұрын

Excelente !!!

@YogaLilyStudio 6 ай бұрын

Thank you Patricia, I'm so glad you enjoyed the practice with me 😊 Lily

@starglaxner3524 2 ай бұрын

Thank You! 💗✨🙏🏼

@YogaLilyStudio 2 ай бұрын

You're welcome, thank you for taking time to practice together with me 😊 Lily

@BlueRabbitty 11 ай бұрын

These are lovely gentle and effective stretches, gentle for the mind too, thank you.

@YogaLilyStudio 11 ай бұрын

Thank you, I'm so glad you enjoyed the stretches of the Tai Chi warm up 🙏 Lily

@LuciaVermer 5 ай бұрын

Thank you. From Segovia, Spain

@YogaLilyStudio 5 ай бұрын

Thank you for taking time to practice with Lucia.Segovia looks beautiful 😍 Lily

@AndrewUKLondon Жыл бұрын

thank you for sharing:)

@YogaLilyStudio Жыл бұрын

You're welcome Andrew, thank you for practicing with me 😊 Lily

@uwvadertje 7 ай бұрын

saved to playlist thank you

@YogaLilyStudio 7 ай бұрын

Thank you, I'm so glad you enjoyed the practice together with me 😊 Lily

@viktorvelikodniy3769 7 ай бұрын

Thank you!

@YogaLilyStudio 7 ай бұрын

You're welcome Viktor, I'm so glad you enjoyed the practice 😊 Lily

@maggiefreeman6513 11 ай бұрын

Really enjoyed this. Thank you 😊

@YogaLilyStudio 11 ай бұрын

Thank you for practicing with me Maggie, I'm so glad you enjoyed the practice with me 😊 Lily

@pontiflex3 Жыл бұрын

This was great, thank you for sharing it

@YogaLilyStudio Жыл бұрын

Thank you for practicing with me Matt, I'm glad you enjoyed the practice with me 😊 Lily

@carolinafleming2853 Ай бұрын

❤❤❤❤

@nedcroughan5425 Жыл бұрын

Very diverse and well done

@YogaLilyStudio Жыл бұрын

Thank you for practicing with me Ned, I'm so glad you enjoyed the Tai Chi with me 😊 Lily

@mariacampos3187 2 ай бұрын

❤我住在🇧🇷👍🌞🥵👏

@YogaLilyStudio 2 ай бұрын

欢迎玛丽亚 (Maria)，你从巴西来和我一起真是太好了 🙏 Thank you for taking time to practice with me ☯ Lily

@Logan-px5pn 6 ай бұрын

Why there is other exercises missing in warm up like push up , pull ups , sit ups , core crunches , squats , wrist strengthening ?

@YogaLilyStudio 6 ай бұрын

Hi Logan, thank you for the enquiry. Tai Chi is an internal martial art where you are focussing the internal feeling and movement of energy. More traditional exercises as you list are focused on external energies and movements, which may be more appropriate in applications such as MMA, Kick Boxing etc. rather than internal focusses - here we are looking at toning and lubricating joints and building up tendons and ligaments ready for a gentler Tai Chi practice. I hope this is helpful. 🙏 Lily

@Logan-px5pn 6 ай бұрын

@@YogaLilyStudio thank you 🙏

@YogaLilyStudio 6 ай бұрын

You're welcome Logan 😊@@Logan-px5pn

@Logan-px5pn 6 ай бұрын

@@YogaLilyStudio can I learn external martial arts kalaripayattu / wushu and iron bone conditioning exercise with Chen / Yang Tai chi practice for double benefit ? Monday - kalaripayattu/wushu and iron bone conditioning Tuesday - Chen / Yang Tai chi Wednesday - kalaripayattu/wushu and iron bone conditioning Thursday - Chen / Yang Tai chi Friday - kalaripayattu/wushu and iron bone conditioning Saturday - Chen / Yang Tai chi Sunday - rest 🙂 Will it have negative effect on Chen / Yang Tai chi learning ?

@YogaLilyStudio 6 ай бұрын

Hi Logan, there's no reason that the practice would interfere with learning the different styles @@Logan-px5pn