Strengthen and tone your arms and abs with this 10 minute no equipment workout. We work for 50 seconds and rest for 10, and no repeats. This one is short but intense-with advanced options and beginner modifications shown.
Equipment needed: mat or soft surface
Mat I use: amzn.to/2OOZYPa
Outfit details:
Top: amzn.to/2QGqCe1
Leggings: amzn.to/3lF6iV5
Socks: amzn.to/3953lYO
Shoes: amzn.to/3cRLaqO
Bra: amzn.to/3fh5oxd
HR monitor: amzn.to/3rdzvHU
Hair elastics: amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨