If you’re struggling for time, this 10-minute upper-body building workout has you covered. Created by MH UK’s Fitness Editor Andrew Tracey, you’ll work on the minute every minute (EMOM) until the timer stops, focusing on pushing and pulling movements that'll help pump up your shoulders, chest and back.
Men's Health UK
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: www.menshealth...
Men’s Health UK on Facebook: / menshealthuk
Men’s Health UK on Twitter: / menshealthuk
Men’s Health UK on Instagram: / menshealthuk
Men’s Health on Pinterest: www.pinterest....