18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

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18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

Рет қаралды 591,015

Жыл бұрын

Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
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#homefitness #nowrists #nopushups

Пікірлер: 255

@hmhhealthmeanshappiness Жыл бұрын

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

@luizeannasveicare8205 Жыл бұрын

Yeah and Its the best feeling

@samanthamarie6012 2 ай бұрын

Thank you!!

@dalehammer9706 Жыл бұрын

Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤

@etvscandalfanpage2011 Жыл бұрын

Me too

@mabelline7 Жыл бұрын

Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤

@user-ry6oe5ns9i 5 күн бұрын

sending so much love and appreciation

@user-ju6vx4zn7c Жыл бұрын

I'm 63 and suffered a life changing tragedy that put an end to my exercise routine. Finding fitbymik has me back to it, i'm enjoying the creative combo moves and shorter workout lengths. Highly recommend! thank you

@ClassySassyLass Жыл бұрын

I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@adrianaleon4071 Жыл бұрын

I love standing workouts!

@karolinewilson1173 11 ай бұрын

Her workouts are my favourite I love them so much omg!!!!

@caligirl9147 3 күн бұрын

THANK YOUUUU 🎉 for this burn !!!

@cindywehrman9244 Жыл бұрын

I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you

@chantibergwerff4251 Жыл бұрын

Thanks for the no plank workouts.😅 I really loved this one.❤

@christinahuffman1823 9 ай бұрын

Perfect for at home weight days! Thank you ❤

@naominylund3424 6 ай бұрын

That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤

@Alice-pw9bx Жыл бұрын

I LOVE YOU!!!! ❤❤❤ It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!! A thousand thanks!!!❤❤❤

@thesuburbanchateau1278 2 күн бұрын

Great workout! I look forward to the next one!

@cathyaros-heller3414 Жыл бұрын

My 3rd workout and I’m loving it!! 💪🏽

@fionareid2837 Жыл бұрын

I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !

@bobbiek1976 Жыл бұрын

My arms are gonna feel this one thanks!!

@s4hg663ws 9 ай бұрын

Loved this!!!

@denicedancasey Жыл бұрын

Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤

@KendriiSaysHello 8 ай бұрын

Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!

@hiiamharmony Жыл бұрын

Love it!!!

@lisamiller4662 Жыл бұрын

Thank you for your consistent great workouts!!

@lisacaprio6302 Жыл бұрын

This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!

@angela2975 Жыл бұрын

As usual, amazing!!!

@kellyotoole646 Жыл бұрын

Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!

@theandersonfamily6094 Жыл бұрын

I've tried many of the KZfaq workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!

@patriciaoverby9012 Жыл бұрын

Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.

@ChocolateChip-x8w Жыл бұрын

Oh wow! Love your standing arm movements!!!!! Gracias!

@karenday9109 4 ай бұрын

Love this workout and love your coaching style! Thanks 🙏

@karenday9109 2 ай бұрын

Agree!

@ddm2944 2 ай бұрын

Really enjoying these - thank you!

@mariekecarstensen7167 Жыл бұрын

quick little burner in the morning. loved everything about it ☺

@dinachauhan6653 Жыл бұрын

I am on my 4th workout video. I am loving it. Thank you!

@sophiesmum2169 Жыл бұрын

Love this ❤

@papastu7581 8 ай бұрын

Thanks Mikala, love love love this workout!

@MrsRivera777 Жыл бұрын

Loved this thank you!!

@SheffiLevi-ym3zp Жыл бұрын

You are the best! ❤

@megs5741 Жыл бұрын

Loved this! I feel accomplished and loved the variety! Thank you 🎉

@hillarywilliams1492 9 ай бұрын

Great one!

@barikfit Жыл бұрын

Thanks for the video ❤

@user-wc6ev7cd7g Жыл бұрын

我喜歡這個重量的訓練

@maria_chetetesmen Жыл бұрын

Thank you so much for another great work out! Love all your videos.

@dalehammer9706 Жыл бұрын

ANOTHER WINNER! THANKS. LOVED IT!❤

@retahossack1989 Жыл бұрын

Love your workouts

@Ahmad_Jawaid Жыл бұрын

Thank you so much❤

@ninasacks1980 Жыл бұрын

I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more

@susankraker-cappuccio4129 Жыл бұрын

I am LOVING your workouts. I am so happy I came across your page.

@sandidelaney2503 Жыл бұрын

Thanks!

@ednamiller11 Жыл бұрын

Thanks! Your exercises are the best!!

@rocsund Жыл бұрын

i love all your work outs. good pacing and transitions

@sherrybuFitness Жыл бұрын

This was absolutely fantastic! Thank you!

@ifegrady2727 11 ай бұрын

I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.

@aitch3 Жыл бұрын

Super challenge! I love it!

@jayrowland3380 6 ай бұрын

loved this

@how2beanexpat 26 күн бұрын

Excellent! 🎉

@SLcreativeheart Жыл бұрын

Thank you. I love your arm workouts!

@kimlaporta52 9 ай бұрын

Wow I love this weight workout after my aerobics workout thank you 😊

@merce5029 Жыл бұрын

Loved it! Please keep posting this type of standing workout videos 🥰

@cherylzaccone9685 Жыл бұрын

Just what I needed. Love your workouts! That color looks great on you!

@MrCatherineadams Жыл бұрын

I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC

@PinballRockQueen Жыл бұрын

Really enjoyed the workout! Thank you Mik! 💪

@bettystoecklin3514 Жыл бұрын

I love your videos!

@cheryllack196 Жыл бұрын

my favorite yet 5 star

@monicadivari9991 Жыл бұрын

That was really incredible! Fantastic workout! Thank you!!!!❤

@angiewilliamson9937 Жыл бұрын

Wowowowowoza! Love this arm workout

@5408kk Жыл бұрын

Love you teach and demonstrate

@donnamills2495 Жыл бұрын

I just found you workouts, I love your standing outs, thank you ❤

@analizacastro3437 Жыл бұрын

Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪

@TomtilLetsplays1987 Жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

@susanshor6637 Жыл бұрын

Loved it!!

@Manda24W Жыл бұрын

I love your videos! Love the slower reps. I never feel like I'm behind and my form is improving!

@joanfoster6336 Жыл бұрын

Good morning Mikaela. Woohoo....thank you for this awesome toning and sculpting session. I absolutely love your workouts.

@erica261 11 ай бұрын

I love your arm and ab excercises!!

@laurabeck2738 Жыл бұрын

Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!! Strong, fantastic workout!! Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!

@annadeleon8622 Жыл бұрын

8:40 am. Loved this bicep 💪🏽 workout. So happy I found your channel!

@FlossontheMill Жыл бұрын

Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.

@user-se9eh8rv7y 7 ай бұрын

Love it!❤❤❤

@amandayeager8026 Жыл бұрын

Great as always! Thank you for helping build my muscles!!

@demei_Lynn Жыл бұрын

Great workout! Feeling the 🔥 and definitely 💪

@rosapariury9711 Жыл бұрын

Awesome workout really felt the burn . Thank you

@MariaGuerrero-zs8fq Жыл бұрын

Keep up the good job love your workouts ❤

@annworch8077 Жыл бұрын

Love this video, the compound movement made it time efficient, great work, thank you! More please👏🏻👏🏻👏🏻👏🏻

@joanmette4795 Жыл бұрын

Great instruction, great pacing. I love this workout!

@allergicrhinitis4469 Жыл бұрын

These are my favorite workouts ! I do one of your standing arms/abs workout almost everyday after hitting the treadmill. Thank you so much 😍

@dalenamoore9443 Жыл бұрын

Love this 😘 thank you

@sharonlindeback117 6 ай бұрын

loved this workout

@zahidagray1850 3 ай бұрын

Thank you

@Whatevah58 Жыл бұрын

Loved this! just subscribed 😃

@FIREICEVOLCANO Жыл бұрын

Fun thank you.

@jessiemansky8553 Жыл бұрын

Thank you! I did it!!

@FrankieC200 Жыл бұрын

Arms, back and core: give us more! Thanks!

@CinthiaSingletonbycinbyhand Жыл бұрын

really loved it... gotta do more! : )

@amyjackson8529 Жыл бұрын

Thanks 🙏

@melhockley7553 Жыл бұрын

Enjoy a good arm day 💥

@Sue-Z Жыл бұрын

Another fantastic workout!!

@retahossack1989 Жыл бұрын

Feeling stronger every time l do your workouts. Making me enjoy working out again!

@llenori6 Жыл бұрын

Thanks Mikala I loved it!🔥💪😅❤️‍🔥

@catherinelefay2612 11 ай бұрын

I really enjoyed this. Keep them coming!!

@melissawillis4806 Жыл бұрын

Loved this one so much. The energy you brought and inspired was amazing! ❤

@killingsushi8086 Жыл бұрын

So good. Thank you! :)