10 Minute Wake Up Pilates | Lottie Murphy Pilates

Рет қаралды 229,695

2 жыл бұрын

A NEW Wake Up Pilates Routine. To celebrate 1 year of the LMP Virtual Studio and App, please use the code ANNIVERSARY for 25% off your first 3 months subscription.
Subscribe to the Lottie Murphy Pilates KZfaq channel- / @lottiemurphy
Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- www.lottiemurphy.com/terms-of...

Пікірлер: 83

@LottieMurphy 2 жыл бұрын

A NEW Wake Up Pilates Routine. To celebrate 1 year of the LMP Virtual Studio and App, please use the code ANNIVERSARY for 25% off your first 3 months subscription. Lots of love and happy movement! Lottie x

@emrysnewbert8691 Жыл бұрын

I had a bit of a meltdown today (I’m autistic), and this really helped me calm down. Thank you so much. I really needed this today.

@spem9782 2 жыл бұрын

Welcome back! I missed you so much. I did your Pilates workout for a month and I noticed huge results. My energy levels improved A LOT. Hope to see you with more workouts xx.

@LottieMurphy 2 жыл бұрын

Ah this is so wonderful to hear! Thank you for sharing.

@hannahblinkeu 4 ай бұрын

Just what I was looking for. Thank you, Lottie! Still my fave pilates instructor of 2024 😊

@REDstrawbrry13 3 ай бұрын

Wow I love this! I really felt my body “woken up”

@arianalabarrie 2 жыл бұрын

So excited to do this! Thanks for this!

@shellb3301 Жыл бұрын

Perfection as always. Just what I needed ❤

@mervecetin1993 Жыл бұрын

what an amazing content!!! 💓

@naomiholkeboer2853 Жыл бұрын

Thank you for class!

@michellepritchard7510 Жыл бұрын

Loved it thank you so much❤

@monideepabanerjee3732 Жыл бұрын

This was just amazing. Want more like this. Way to go girrrllll

@mug2846 2 жыл бұрын

Thank you Lottie, I love your morning Pilates! They are my go-to!😊

@Layla___channel24 Жыл бұрын

Thanks for this!!!

@lils8268 2 жыл бұрын

Thank you. I really enjoyed that! Xx

@hadasitalki7247 2 жыл бұрын

thank you Lottie! 💕💪

@tianabhada4892 2 жыл бұрын

Just what i needed to get my body ready for my next workout. Thanks, Lottie!

@pilateswithashley 2 жыл бұрын

This is exactly what I needed today ! Haven’t moved on the mat for a while and I feel so much better after that, thank you ! 🤗

@user-uh7sx9rh2f 7 ай бұрын

Thank you awesome!!

@Sargentstarpower 6 ай бұрын

Officially ready for anything after this video. Thank you!

@CallyLawson 5 ай бұрын

Thank you so much, I am new to Pilates and found this really easy to follow and very relaxing 😊 I intend doing it every morning.

@adamkhan3563 Жыл бұрын

Thank you!!!

@ketovore133 2 ай бұрын

Thank you Lottie❤ I feel so energized!

@Sophia8983 7 ай бұрын

Thank you. That was great.

@kinneydanm Жыл бұрын

This is absolutely incredible, challenging yet so easy and fun and very beginner friendly

@bettyangwenyi1797 2 жыл бұрын

Lots, thanks lots! What a wonderful session, bless you!

@mtcrun Жыл бұрын

Thank you Lottie.

@ketovore133 2 ай бұрын

Thank you Lottie❤❤!!

@evinekemalaolviana4645 Жыл бұрын

Just...... beautiful set. So peacefull.

@kelleyjeanlong 5 ай бұрын

Love this one. I keep coming back to it for my morning stretch. It's perfect!

@jamielawrence4749 Жыл бұрын

This was great! Just enough but not too much for my rusty self :) I feel inspired and refreshed.

@monikarabka8456 2 жыл бұрын

Thank you

@simoncina3578 9 ай бұрын

I like your voice lottie it is very reassuring during the exercises

@brynrietz1862 Жыл бұрын

Man I feel amazing after that

@megangepford7760 Жыл бұрын

Great quick start your day but don’t forget self care because it’s sweet but short! Thanks so much!!❤

@lena-ee4jr Жыл бұрын

I felt so amazing during this practice ❤️ at first I had no energy and now I am completely energised

@AngelBien Жыл бұрын

that was great, slowly building momentum here. Day 9

@shelleyward4118 4 ай бұрын

Excellent workout, just loving your videos and routines 😊

@toomuchcoffeesendhelp5431 Жыл бұрын

Thank you for this! This is so good. I rely on pilates to unknot my back after hours of sitting on my desk and unwind after a grueling work day. I didn't know that morning pilates is also something I would like, energizing me to start the day.

@tomkirbygreen 2 жыл бұрын

Magic Lottie, thank you. So important at this time I find to seek grounding and value the now.

@galepereyra Жыл бұрын

As a beginner this is my favorite wake up pilates exercise! I do it everyday and its part of my daily routine Thank you for this!

@megangepford7760 Жыл бұрын

Loved it added to a 15 minute workout, coming off vaca and sickness. This was just perfect! Thanks!!🥰

@martinalawless4370 11 ай бұрын

Lottie.... Love your 10 minute session in the morning. New to pilates. Enjoying it. You are brilliant! Thank you

@elirae5483 2 жыл бұрын

Yeah! so happy you are back!

@LottieMurphy 2 жыл бұрын

Yay hope you enjoyed this routine Eli!

@yvettehillier5005 Жыл бұрын

Thank you Lottie, I have had a few issues/ injuries the past 6 months and had very much gotten out of the habit of my pilates session with you. This was a perfect introduction again. Thank you for your motivation. Very much a great morning routine to initiate all the senses and feel good. Not too difficult !

@kellypantaleoni5166 2 жыл бұрын

That was fantastic! Loved the flow and feeling ready to start the day! Thank you💖

@LottieMurphy 2 жыл бұрын

Hope you had a fantastic day too Kelly!

@christinenovita6464 2 жыл бұрын

Luv it ... thanx a lot lottie

@LottieMurphy 2 жыл бұрын

Thank you Christine.

@melissalanigan6221 2 жыл бұрын

I felt this workout as I am only becoming accustomed to pilates in the last while takes time to get used to thank u for the positive class

@tharo4390 2 жыл бұрын

This was lovely, thank you!

@LottieMurphy 2 жыл бұрын

Thank you.

@maan6687 2 жыл бұрын

Thank You Lottie X

@LottieMurphy 2 жыл бұрын

Thank you Maan!

@fountaingateministree6984 2 жыл бұрын

Lovely! Thank you so much. I love your laid back yet professional atmosphere.

@LottieMurphy 2 жыл бұрын

Thank you so much lovely.

@darnettable 2 жыл бұрын

Fabulous!

@LottieMurphy 2 жыл бұрын

Thank you Diane!

@martinedehaese9924 Жыл бұрын

nice!

@monanii Жыл бұрын

Thank you.

@kasia6903 Жыл бұрын

I love this workout! Thank you for that video. Every day when I do them, I feel great ? Is it safe to do more strenuous pilayes exercise right after getting up?

@tessa152101 2 жыл бұрын

Exactly what I needed this AM!!! Love this -- I have the best Pilates instructor!!!! :)

@LottieMurphy 2 жыл бұрын

Yay this makes me so happy. Thank you.

@user-rw6do5qr9i 2 жыл бұрын

Very good

@LottieMurphy 2 жыл бұрын

Thank you.

@michellegivens3145 2 жыл бұрын

God bless your heart ✝️😇💖🙏

@sophiadizon5649 2 жыл бұрын

This is by far the most doable pilates workout for a beginner! Thank you!

@LottieMurphy 2 жыл бұрын

Amazing to hear that, thank you Sophia!

@mariamilo487 2 жыл бұрын

Lottieeee ❤❤❤

@LottieMurphy 2 жыл бұрын

Hey!! ❤️ 👋 💕 💝

@cilemyldzhan6193 2 жыл бұрын

Please share more videos

@camilledupont515 2 жыл бұрын

Lottie, I love your pants😍 would you tell me where you got those?

@edstromv 2 жыл бұрын

Just wondering the same! They look so comfortable 😍

@LottieMurphy 2 жыл бұрын

Thank you Camille. They are from Free People.

@HeartsForTaffy 2 жыл бұрын

Hi Lottie, do you know James Murphy?

@user-id2bj9qp7q 2 жыл бұрын

First of all you look soooo beautiful with your fringe…so chic…secondly,no words for what you offer to all of us watching your beautiful sessions..always a fan…

@LottieMurphy 2 жыл бұрын

Ah the kindest most lovely message. Thank you so much!

@harrymsen5717 2 жыл бұрын

long time no see, more videos please

@LottieMurphy 2 жыл бұрын

I try to upload when I can to KZfaq but upload weekly to the Virtual Studio and App. But yes they'll always be routines coming here too. Thanks Harry.