10 Minute Everyday Pilates Workout

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10 Minute Everyday Pilates Workout - Pilates at Home

Рет қаралды 759,430

Күн бұрын

This 10 Minute Everyday Pilates Workout is a perfect full body Pilates at home workout for all fitness levels! Use this 10 minute Pilates workout on it's own or as a compliment to another workout! You'll gain strength, flexibility and energy in only 10 minutes a day with this everyday Pilates workout!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 204

@jamiejamie6579 2 жыл бұрын

I appreciate how you tell us how/when to breathe, and exactly where body parts should be! Many teachers are not as specific.

@quinnleyy 5 ай бұрын

i know!! i love this about her. it’s definitely one of the reasons i keep coming back to her channel 🫶

@LetiziaCamboni 6 сағат бұрын

Same! It helps so much!

@MD99900 Жыл бұрын

Jessica Valant is an EXCELLENT INSTRUCTOR. I have a combination of osteoarthritis and osteoporosis. She is so gentle, so patient, and so positive when she instructs. If you have something nice to say, say it!!!! Let your positivity flow!

@crichards1986 11 ай бұрын

I'm a 53 year old male and I've been doing a different 10 minute workout daily for a week now and I can already feel the difference! I have experimented with other channels but this one is the absolute BEST for beginners! This video above is one of my new favorites. I feel stretched and relaxed! Highly recommended!!!

@monomon292 2 жыл бұрын

I love how she encourages us that if a certain body part isn't doing well on a certain day then we should understand and not be harsh to ourselves over not being able to accomplish some poses. These videos really help me feel good in my body and they're nice of a winding down and grounding myself, calming my mind and paying attention to what my vessel wants 💫

@USA4Soldier Жыл бұрын

I’m returning to Pilates after 12 years. I do these 10 min routines every morning and they are such a blessing to me. These videos make it easy to return to Pilates.

@christineeatwell9946 2 жыл бұрын

First attempt at returning to Pilates after many years (age 62). I found this video perfect to ease me in and remind me about how my body needs to work. Thank you

@LetiziaCamboni 4 күн бұрын

I'm new to pilates and I'm trying to find a new 10 minutes video everyday.. but this one is the first one I want to do again ! Thank you for that sequence, your clear comments and your encouragements. It was awesome !

@christophejanot12 2 жыл бұрын

I had a hip injury, tried many exercises that didn't help much then gave jessica's piriformis stretches a try and it worked . I practice everyday now. Thank you so much

@marthasanchez4711 2 жыл бұрын

Agreed! Her videos helped my sciatica!

@arif2451 2 жыл бұрын

I am a man of 56. N practising your videos. Feeling great.

@clareh8459 2 жыл бұрын

Thank you for the positive and accessible Pilates. I’m a single Mum, with limited time & resources, and I feel like this routine is giving me a start to just do a little something for my body everyday. I feel better after just a few weeks of doing it nearly each day. Thank you so much. One day soon I hope to sign up when I can to use more of your available pilates routines

@torischneider7149 11 ай бұрын

This was a great workout. I've been doing your beginner pilates for about 3 weeks now and I have noticed an amazing difference in my spinal strength. I feel strong (ish) again 🎉thank you!

@IrisPfeiffer Жыл бұрын

I did pilates for many years, have stopped for many more and again have started waking up with lower back pain every morning... today I followed your 10 min work-out for the first time and already my lower back is not as painful anymore. Thank you!

@alexandrahoewt4023 Жыл бұрын

I love this girl!!! She's so encouraging and makes things so fun and easy.

@user-bw8ki1qs6i Жыл бұрын

This is the most intense video of done of yours yet (or anyone's in a very long time tbh), and it felt so good! I have herniated discs in my low back. I had two back to back pregnancies and c-sections, so my core just feels awful. I've been doing your back videos and gentle pilates workouts the past few months, and it's made me feel so good! I haven't had any flair ups in that time which is amazing for me, and I feel better than I have in several years. Thank you so much!!

@neerakat3298 2 жыл бұрын

Thank you Jessica, I thoroughly enjoyed this workout after a long work day. Thanks you also for including the breathing cues always very helpful 😊👌🙏

@bethemery7526 2 жыл бұрын

I love these workouts. They are perfect for people who have chronic neck and back issues. I never feel pushed to do something I know my body can't do.

@patriciadoleman3888 Жыл бұрын

These videos have been really helpful. Clear detailed instructions. I went to a class but found it difficult to follow what was going on. It all makes more sense now.

@BookishDark 2 жыл бұрын

Really lovely workout. I’ve had a bunch of injuries, illnesses, and stress recently - i haven’t exercised in a month - this was the PERFECT step back in.

@sl5932 2 жыл бұрын

what a great workout....... thank you.

@angiee7415 Ай бұрын

I keep coming back on this video. Thank you Jessica ❤

@amysuttle3485 2 жыл бұрын

I love to start out my day with these short workouts!! Thanks so much!

@jenniferziel7248 2 жыл бұрын

I love every thing about Jessica Valant's pilates workout videos. The fact that she's a PT is amazing because she is sharing her knowledge with us for free!! Jessica- you should link where you get your super cute sets you wear!

@aleavalos7806 Жыл бұрын

I love this 10 min workout, sometimes with work I can't do much, but a little bit for the day gives me energy, thanks

@jamiecaporizo6192 7 күн бұрын

This was a GREAT workout! Thank you! I’m so glad I found your channel.

@Jennreb-Art Жыл бұрын

Thank you for all of your words of encouragement at every level of Pilates experience, you just keep on helping me press forward.

@miribrown 2 жыл бұрын

Thank you so much. I’ve just started with trying to get myself working out and keeping healthy. Your 15 minutes workout really works me out! & best part is I don’t have to get out of the house. I appreciate you ❤️

@TheTeamdom 8 ай бұрын

Good one ❤ Might you please consider making just this one ad-free because it disrupts the flow when 30secs of ads pop in. Leave ads on other videos. 👍

@awaywithwords6 Жыл бұрын

Jessica, Thank you for being the spirit guide for those of us transitioning out of physical therapy and back into working out. Speaking as a patient, I found that transition to be the hardest part of completing my rehab. Your content is invaluable!

@dental257 11 ай бұрын

This was my GOTo vid for stretching and insuring that i stay mobile and stretchy while visiting family in NY. Thank you Jessica! xoxo

@alisonbissonnette3814 2 жыл бұрын

You are my absolute favorite, you are my comfort. I am sick with a head cold right now and this got me moving and felt so good to stretch. THANK you for all that you do.

@bloominginthelight Ай бұрын

I love this video! I use it often. I would love for the midroll ad be to removed. They are so disruptive! Thank you for what you do!

@bseaward1145 Жыл бұрын

Perfect thank you

@Withmegoodnessacting 6 ай бұрын

Thank you Jesssica tried your workout today and im loveing it hope to try more in the future by Jesus grace, Amen ❤❤❤🎉

@KH-hr5xm Жыл бұрын

Today was my 2nd day doing this and it's already getting easier!

@sarakasch5523 Жыл бұрын

I have never liked Pilates, but I love how when I do your routines I get a work out and go to the physical therapist. I feel so much better in days I do your routines verse days I don’t do any. The results make me keep coming back for more. Thanks so much!

@jessicaomalley5758 Ай бұрын

Thanks for the workout. I look forward to getting my menopausal butt back in shape through these!

@p.h.4842 Жыл бұрын

You are a PROFESSIONAL in the truest sense of the word, love your workouts.

@camillasherr1124 5 ай бұрын

She is knowledgeable and simply BRILLIANT.

@naomiholkeboer2853 Жыл бұрын

Thank you for class!

@julierowe102 2 жыл бұрын

Such a good way to start the day! Thank you🙏

@MelanieKristinaYoga 2 жыл бұрын

I love short Pilates classes like this! Thank you so much for sharing 💙

@tarrabrazeau7605 Жыл бұрын

Thank you for your channel Jessica! I am a complete beginner to Pilates. I've done Yoga for 6 months, but felt like there was something missing in my routine and Pilates was it! I love how you explain everything as you do it. I really resonated when you mentioned that tactile touch helps our muscles. I found an EXTREME difference in my workouts today because of this. Thank you so much! I have definitely subscribed and will be watching you every day :).

@christianeatallah7362 2 жыл бұрын

thank you Jessica. effective and short workout.

@felicitydekuijer682 2 жыл бұрын

I found some of this routine a challenge when I started but 1 week in doing this routine daily, (as suggested) I'm loving improved mobility, energy and satisfaction after doing this routine. Thankyou for your motivation and excellent instructions.

@Thesolution2023 Жыл бұрын

New to Pilates I have spinal stenosis in my neck and lower back it just helps me feel so much better!

@zibbybassett6620 2 жыл бұрын

First time doing Pilates. I loved that it was a short video and not too difficult. Will be doing these videos often. Thank you.

@neilevans7155 4 ай бұрын

Another excellent video. Variations in movement depending on level is great, surprising how many don't. Thanks

@jocelynnnnnnn1 Ай бұрын

Hi! Could you by chance please do a similar one with some of that head chest lift (pre cobra activation move type deal lol) I unfortunately copensate a lot from tense traps from stress and anxiety so a quick morning routine to tap and breath into that area to engage and warm up for the day would be so lovely- I value your content thank you much ❤

@WithmeGoodnessmakeup 4 ай бұрын

Thank you Jessica I absolutely enjoyed this exercise ❤

@alexandrahoewt4023 Жыл бұрын

This girl is the best! Thank you Jessica for getting me active.

@jengagg8588 2 жыл бұрын

Love your pilates and a bonus is no music as I have tinnitus

@clarucha 2 жыл бұрын

this a so so so relaxing and refreshing exercise!!! thank you very much

@andreeamihalca5233 2 жыл бұрын

I absolutely love your workouts. The tone of your voice, the information you give during the exercises is just amazing. Thank you

@trishfindlater1236 Жыл бұрын

I have just discovered your Pilates site and love the short effective workouts , I am constantly squeezed for time with my daily routine and prefer to workout either yoga or Pilates in the morning before the hectic day begins .. thank you for your clear instructions and your honest approach to this practice. Trish

@Lina-iii Жыл бұрын

Omg i love you, i suffer from bad PMDD and this helps so much! Well instructed and easy to follow. Also makes me feel so good when you remind us that 10 minutes is better than nothing cuz i feel so bad when i lay down for a long time🥲

@natashawiedmer7092 5 ай бұрын

I do that every morning and it's amazing! thanks for the great videos and your amazing work!! we appreciate it.

@PatriciaMartinez-dk7vc 2 жыл бұрын

I love these short and effective workouts. Thanks a bunch 🙏🏻💫

@jessicalogue2330 Ай бұрын

Wonderful! Great tip regarding digestion. :)

@siberfit27 2 жыл бұрын

Great workout for morning! 🔥 Thank you for fantastic feelings and good mood for whole day!😍👍

@gloing Жыл бұрын

By chance I found this right after your 20 min strength workout w/weights, so glad to hear you recommend them in this sequence!

@dawnking6601 2 жыл бұрын

Good job Jessica 👏👏 short and sweet ! Thanks again 🙏

@marthasanchez4711 2 жыл бұрын

Love it!! It hit the spot after my short weights workout, now I’m going to for a walk! This is perfect! Love these quick but mighty workouts!

@SusanPrevost 2 ай бұрын

That was a good quick Pilates class for my 73 year old body.❤️

@tammyjohnson2194 Жыл бұрын

I wish I had know about you decades ago! I am so thankful that a friend told about you! Thank you for your dedication to help others! 🎉

@TrangNguyen-ks7gd 2 жыл бұрын

This is my first time trying pilates and it sweated me more than i expected. Feel great in every move of my body

@jamie1922 2 жыл бұрын

After a long day in front of the computer this was a welcome ending to my day. TY!

@crunchyflakepusssuk 7 ай бұрын

coming back after being sick. Feeling good about moving my body, thank you!

@vivio4366 Жыл бұрын

Awesome workout! I injured myself and now trying to recover, so this routine was perfect for me. Thanks, Jessica!

@ekaterinak.7907 5 ай бұрын

Thank you! You're so positive and encouraging ❤

@rebeccanewcombe-harmon2626 Жыл бұрын

12:34 Thank you Jessica. That was wonderful and your instructions and the way you exercise are perfect for me. I especially like the no music, no timer. I will be doing these often.

@oreo3050 8 ай бұрын

One of my favourite WAKE UP routines!!

@lysaallman-baldwin7171 Ай бұрын

Another great video. Thank you 😊

@karensloat1160 Жыл бұрын

Thanks for this, Jessica. I've done this one a number of times, but today it really met my needs, as I'm sluggish and needed exactly what you provided. I appreciate you!

@thaynaemillycavalcantesant3687 8 ай бұрын

You are such a great teacher. I love your videos. Thank you 💕✨

@suekay3313 2 жыл бұрын

WOW!! I said some things to you during the leg circles that I should not have.. it was my body’s ailments speaking, not me, I swear. I’ve been learning Pilates slowly and really enjoyed this sneak peak. I can’t wait to do more videos! Thank you 🙏🏽

@sandralee7690 4 ай бұрын

Thank you for a great Pilates workout today! Thank you! 🩷✨

@spikeisaak 2 жыл бұрын

Thank you, Jessica! This is a perfect workout just like all of your workouts and videos. I simply loved it!

@chelseabarnett4278 2 жыл бұрын

I really like yoga for gradual improvement, but it is too slow for me most days. This routine is swift and enjoyable for mornings. I’m adding it before my workouts going forward. Thank you!

@marieduff8594 2 жыл бұрын

Another great video Jessica, thank you. Love how you talk us through it and reiterate that it's ok to do what feels right in our body. Will be adding this to my weekly video's.

@chimonelambrechts986 2 жыл бұрын

I loved this workout. Just getting started with Pilates. My best friend recommended your workouts. Enjoying every moment. Thank you Jessica! Can't wait to see the progress!

@zelma5380 2 жыл бұрын

I’m so bad at following exercise instructions! Your explanations with instructions are superb! I followed every move!

@JayRich456 14 күн бұрын

That 10 minutes have mw sweating. Thanks!

@miraculous9922 Жыл бұрын

This is such a good exercise I do it the mornings I have dance class along with one of your ab work outs!

@iolani267 Жыл бұрын

First timer! I find this amazing. Thank you.l

@MsJengland 2 жыл бұрын

Perfect Jessica! Now that I’m back at work sitting in a chair all day I’ve been craving a short routine I can squeeze in after work.

@mistiroberts1576 Жыл бұрын

I subbed this channel two years ago and today I finally did a workout 👊

@KeeneDressage 2 жыл бұрын

You are the best, Jessica! So calming and friendly and inclusive! Just love your work outs and your authentic sweet energy. Thank you. 🙂💜🙏

@Withmegoodnessdancing 4 ай бұрын

Thank you Jessica this is awesome ❤

@gigi1ism Жыл бұрын

Thank you! I appreciate your instructions and explainations. 🙂

@norahutson7193 Жыл бұрын

Really enjoyed this, which I did after the 20 min full body workout with weights, so arms a bit shaky but really good. Thank you.

@Withmegoodnessdancing 5 ай бұрын

Very interesting exercise! Thank you very much Jessica you're doing amazing sweetie❤Jesus bless you

@carmenchen3588 2 жыл бұрын

decided to try pilates after seeing ppl recommend it and really nice actually. pilates gets quite tiring so will try to do more in the future

@annaantonenko2032 Жыл бұрын

Love these workouts! Enjoying them daily!

@lenutza31 Жыл бұрын

Thank you very much, 3 of your videos every morning! Amazing feeling!

@williamburke7832 Жыл бұрын

Wonderful thank you.

@cynmck1 Жыл бұрын

Good 10 min all in one. Thank you!

@balulobok 2 жыл бұрын

This workout's became part of my morning routine 🤩 I love it! ❤️

@elizabethhall5358 Жыл бұрын

love this one! works for me as a beginner and the length is just right too!!! thank you

@fawnfindslove Жыл бұрын

A new favorite - Thank you !

@malyialopezlang2648 Жыл бұрын

hi jessica valant this is malyia lopez-lang johnae yaya i really love your pilates workout so very much thank you jessica valant for the pilates workouts videos 💝