Improve your balance by adding this 10-minute exercise routine to your daily workouts. Build core muscles and single-leg strength to help reduce the risk of injury or even falls. Looking for a shorter workout? Check out Coach Kim's, 5-minute routine here: • 5-Minutes of Balance E...
More ways to improve your balance:
Best Balance Exercises for Seniors: • Best Balance Exercises...
Balance Pad Exercises for Beginners: • Balance Pad Exercises ...
Wobble Cushion Exercises for Balance: • Wobble Cushion Exercis...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.