5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes

Рет қаралды 1,549,149

Күн бұрын

Do you suffer from back pain, including sciatica, that's affecting your daily life? You're not alone. In this video, we'll guide you through 5 simple yet effective stretches that you can do from the comfort of your own home to relieve pain and improve your posture. These gentle stretches are perfect for anyone looking for a healthy and natural solution to their back pain.
If you're looking for relief from , these stretches are designed to help you feel better after a long day at work, an injury, or just general discomfort
We understand how debilitating back pain can be, and that's why we've created this video to provide you with the tools you need to take control of your pain and live life to the fullest. So press play, get comfortable, and let's get started on your path to a pain-free back. Say goodbye to back pain and feel more relaxed and rejuvenated than ever before.
🛒 Shop our Sciatica Belt on AMAZON 🟧 vhealth.link/dgs
🛒 Shop our Sciatica Belt on VIVEHEALTH.com vhealth.link/8ef54e for 10% off
Use code BACKPAIN at checkout
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ TIK TOK
/ vivehealth
✔ EMAIL
service@vivehealth.com
#letslivebetter
#vivehealth
#vivefit
#fitness
#sciatica
#exerciseathome
#painrelief

Пікірлер: 428

@alexandramasouris3977 16 күн бұрын

These stretches cured my sciatica problems!! 🎉

@randytellez2451 Жыл бұрын

Wife recently developed the most wicked case of sciatica I've ever seen. Couldn't even sit upright in a chair. Our Dr called in an in-home physical therapist service. They got her completely pain free in 4 sessions with basically the same stretching methods. Good to know what's presented in this video.

@jamesjimmyippolito907 11 ай бұрын

Hi Coach Kim.... I've been struggling with sciatica pain for about 2 months... It was getting better and then it would ultimately return... This past Friday after work it got so bad I couldn't sit or stand or even sleep without being in excruciating pain... I was absolutely miserable... Yesterday afternoon I thought I would try something different than what my chiropractor and PT had me doing... I did your stretching exercises 2x yesterday and again today... I'm almost completely pain free as I write this... I feel better now than what PT and chiropractor couldn't do... I want to thank you so much for your help and the hard work you put into your channel... Hope you have a great day and thanks again for everything I'm so grateful for your channel

@mariaangeladsouza7677 10 ай бұрын

coach Kim my doc says exercises will only aggravate the pain. I am scared to try yr exercises in case the pain worsens, please help.

@jamesjimmyippolito907 10 ай бұрын

@@mariaangeladsouza7677 stretching and exercises are the only thing that truly has helped me with my sciatica... Maybe see a chiropractor or some sort of physical therapy...best of luck with your pain and prayers

@ViveHealth 10 ай бұрын

Hi Randy, so glad this video was helpful to your wife! You might like some of Coach Kim's other videos, take a look: vhealth.link/brl

@ViveHealth 10 ай бұрын

Hi Maria! Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. They would know what is best for you

@shr6812 5 ай бұрын

My sciatica pain was unbearable. After doing these stretches with you, my pain is gone. You are a miracle worker!!!!❤️Thank you. Thank you Thank you.

@ViveHealth 4 ай бұрын

We're not done yet! Whats your next wish? We'll make a video about it

@shr6812 3 ай бұрын

Knee pain and numbness on fingers. ♥️

@ViveHealth 3 ай бұрын

@@shr6812 We're adding that to the list!

@donnadoucet2421 2 ай бұрын

8:15 EST. I can not thank you enough for helping me treat and relieve the excruciating pain I had with sciatica nerve issues. You are amazing!! Thank you so much. From New Brunswick Canada. Because of you, I have no pain or discomfort. I do these stretches religious and will continue to do so. Thank you sooooo much. You are truly a Godsend

@itzzbarb Ай бұрын

Chronic back pain here, for many years. Oh and sciatica. Today I did these exercises twice today and have a marked difference in my pain. Thank you so much.

@ashleetanguay2754 Ай бұрын

I’m only 18 and have sciatica kind crazy to me but, you can technically get it at any age. I scheduled a physical therapy appointment, so I’m hoping they can help totally eliminate the pain but I’ve made my own little routine to help ease the pain until then this video I do morning and night just because of how intense the pain is I also ice and heat my back which doing both seems to be more beneficial than just doing one. This video I only started today but I felt some relief after doing it twice today I’ll update yall in a week

@meri9961 17 күн бұрын

Update?

@donpertuit1243 11 ай бұрын

I'm 79 years young love your blog. My first time.

@ViveHealth 10 ай бұрын

Welcome aboard! Thank you!

@katnkiro9778 Ай бұрын

Nothing has worked for me before but this has! Thank you

@user-bp4ef3pn7b 5 ай бұрын

I have sciatica and i am going to do these excersises,it looks so great,thank you very much.

@rickmorrison4440 2 ай бұрын

Great video, very nicely done. I’m 79, and these exercises are easy to do and very therapeutic. Thank you.

@droyston3631 8 ай бұрын

Oh GOD Bless you!! I never had this before untill i reached and grabbed a flower pot off my steps and let me tell you... Had to go see a chiropractor boy, he worked a miracle. Now I'm getting that feeling again back. I still see him but i can do these too!! Thank you!!❤ I just turned 71

@Marlene-ii9zw Жыл бұрын

I have been doing these stretches for years, brings instant relief to my back. If I skip a day or two, I pay the price in lower back pain. At 72 I am supple enough to lift my leg into a wash basin to rince off my foot. I firmly believe it is thanks to these stretches and staying active

@bartobruintjes7056 Жыл бұрын

These stretches are good, but you have to remove the trigger points in your muscles.

@paulringera6975 Жыл бұрын

Thank u.will start tomorrow to cure my backache

@joelspliffbeaudette3750 10 ай бұрын

@@bartobruintjes7056 what does that actually mean?

@nancykioko5330 8 ай бұрын

Very encouraging stretches. I'm doing these and I feel better.Thank you

@christopherdavis1235 Ай бұрын

I wish I knew about you a while ago! I’m a truck driver and I’ve been dealing with lower back pain for years! Movement is medicine, motion is lotion! Thanks!

@cathyphegley7848 22 күн бұрын

Extremely well stated!🦋

@C.E.Thomas1952 11 ай бұрын

I came to this site because of sciatica and after having tried other sites that didn't relieve the pain. I felt the difference and the improvement IMMEDIATELY and that is the truth. I thoroughly recommend these particular exercises for sciatica pain. An added bonus is that they are very easy and don't take longer than 10 minutes. What more can one ask for. I have subscribed because of my total satisfaction and it's nice to see an "older" woman with a good sense of humour. Coach Kim. I am so fed up of young slim women doing complicated yoga positions. I am 71 years old and still working part time (very physically demanding job).

@ViveHealth 10 ай бұрын

So happy you enjoyed the video! Check out some other Coach Kim videos if you enjoy her style: vhealth.link/brl

@VTAPE-XW 10 ай бұрын

Thanks for sharing such a great video with us and for your great comment👍 Health is the greatest wealth, wish you good health. VTAPE has new lumbar decompression belt, welcome to my homepage to learn more. You'll learn how it can help relieve back pain and help with all back problems.

@Lllllll76540 3 ай бұрын

Muchas gracias! ❤

@kasha2766 11 сағат бұрын

Great stretch routine. Thank you!

@leticiamorales9520 7 ай бұрын

Thank you thank you🙏

@pamconnelly8798 3 ай бұрын

Thank you ….❤you are so very helpful and kind

@margarethawk3073 5 ай бұрын

Thank you for these stretches. They are helping my back pain. I really appreciate what you are doing!

@ViveHealth 4 ай бұрын

Absolutely Margare! If there are other videos you want us to make just let us know! hope you're doing great!

@noelalvarez98 7 ай бұрын

Thank you very much.

@halfasslash 10 ай бұрын

Thank you so very much. So Great.

@michaelwright1467 Ай бұрын

Excellent exercises for back pain. esp lower back pain. Everybody with back issues should go to a Physical therapist once in their lives. There, they will give you anywhere from 12 to 15 exercises to do for your back. And you should do them about 4 times a week at least. I know I do. Don't forget to reward yourself with some soothing ice to your back after those exercises for 10 to 16 minutes. PT WORKS!!!

@sherrybrown3817 5 ай бұрын

Thank you!

@John-zz5gt 9 ай бұрын

Thank you

@tonyblade1000 9 ай бұрын

Wow I’m so grateful to you lower back pain for last 6months, agony took naproxen but still there Did your exercises for 3 days and the pain has gone!!!! Forever grateful to you .

@ViveHealth 4 ай бұрын

We'll be coming out with more of these so keep an eye out! and if there are other ailments that you want us to make videos for please let us know!

@ram201pa 11 ай бұрын

Hi Coach Kim. Thank you for these exercises. I have been suffering with sacroiliitis for almost a year. I'm actually scheduled for an MRI next week. Luckily, I came upon your channel. I have been doing these exercises for 4 days now---in the morning and in the evening and very slowly. The pain has decreased by at least 80%. I can't thank you enough.

@ViveHealth 10 ай бұрын

So glad you enjoyed the video, and glad this could help you! Thanks for watching!

@deebaker9199 Ай бұрын

You are an angel ❤ thankyou so, so much 😊

@irenecooper7235 9 ай бұрын

Excellent! Thank you

@silvinateira6859 Ай бұрын

Muchas gracias

@anacallow509 Жыл бұрын

I am 88 years old (young ?!) .Those stretches are fantastic and I will exercise every day.I try them today and didn’t have any difficulty to do them. I am your new subscriber and thank you from my heart .🙏👍🇭🇷🇨🇦

@maragaretgauci3751 11 ай бұрын

❤

@ViveHealth 11 ай бұрын

It's great to hear how well you're doing, keep it up! (definitely years young by the way) Thank you for subscribing!

@d.t.w2920 2 ай бұрын

Glad to hear you’re still doing so well🙏🏽

@eurointernational5752 10 ай бұрын

Very effective exercise. Love it

@johncurri2332 3 ай бұрын

Thanks so much !!!!! Only have been doing for a few days it is already helping my arthritis and sciatic issues!!!! Motion is Lotion !!!!! Thanks so much

@MegaMaxim1983 Ай бұрын

Thank You thery much!

@ALIUSMAN-su4yz 19 күн бұрын

God bless you!!!!!

@edwinbritto3057 3 ай бұрын

Thanks so much

@sundarraj350 3 ай бұрын

Thanks ❤ God Bless

@abdupms6187 8 ай бұрын

🎉Super exercise Thanks 🎉

@maryalgar8779 19 күн бұрын

Thanks Coach Kim. I think it is helping.

@AldonaMartin 3 ай бұрын

Excellent Kim❤

@MercyMwai-cz9eu 10 ай бұрын

At least am a bit relieved now after following and doing the exercises.thank you

@pecelirovucago7149 Жыл бұрын

I’m 80 plus, this is my first video and I will try it out for myself. Thank you for sharing!

@ViveHealth 10 ай бұрын

Thanks for sharing, hope you liked it!

@ginfluckyk9347 3 ай бұрын

MERCI BEAUCOUP ❤

@tishbrown111 4 ай бұрын

Good morning, thank you

@alexkakooza3116 6 ай бұрын

Great work work out

@craigdaly5111 3 ай бұрын

Thank you for this 🫡 creaky mid 60’s housekeeper definitely appreciates it 🙏

@AllisonYohe 2 ай бұрын

These exercises been help my back

@indrapersaud4243 6 ай бұрын

I love these exerxise they really help me thank you so much

@jenniferh8506 Ай бұрын

Feels great thanks so much Magic you make it fun ❤❤

@user-hl6qr8ro6z 8 ай бұрын

Thanks a lot , it really worked ☺️💯💯

@carmelitachock 9 ай бұрын

Thank you & be bless

@ViveHealth 4 ай бұрын

Thank you too! Hope you're doing well

@humaliendream Жыл бұрын

You are heaven sent! Thank you for these stretches

@ViveHealth Жыл бұрын

Glad it was helpful! Have a Great Day!

@rebekah518 Жыл бұрын

That felt fantastic. Thank you!

@ViveHealth Жыл бұрын

Glad you enjoyed it! Have a great day!

@thisolesignguy2733 2 ай бұрын

Holy cow! I've tried all kinds of stretches to get my sciatica under control, my leg is pins & needles everytime I stand up. This helped even after the first stretch! And it doesn't hurt me in the process, it just feels great. Thank you!

@charlottehewson9522 Ай бұрын

Hi! Just wanted to say, just started on these wonderful stretches and so far so good. Really appreciative, thank you for the demos and run through really well presented and friendly thanks again! 🙏

@bitsangabi9785 9 ай бұрын

Wow that was helped me a lot because I have painful lower back

@user-hd3vd5rs2s 15 күн бұрын

I have been suffering with back pain & sciatica for years and have been doing some of these exercises & some different ones from the clinic - regularly every morning. Sometimes when I cannot get up out of bed, I do these in bed and it really helps me to actually get out of bed...but my lower back pain on my left is constant for some reason and has restricted me doing lots of activities but I still try. Thank you for showing some of the exercises which I have not seen before; I shall add them to my morning routine 🙏

@pattyoconnell1950s 8 ай бұрын

Great! I will share.

@leehuynh3192 5 ай бұрын

Thank you for your good video ❤️❤️❤️❤️❤️❤️❤️

@janet9771 11 ай бұрын

I've been getting relief from Sciatica with a few of these movements thanks for all of them : )

@ViveHealth 10 ай бұрын

Glad you are becoming pain free! Thanks for watching!

@HecateDancing Ай бұрын

Thank you so much, after months of pain which put my life on hold I tried your stretches, the effect was amazing !!! I'm now pain free .... Bless You X

@estellabaker2386 26 күн бұрын

Thank you these stretches have really helped me with sciatica.

@magnbat Жыл бұрын

Thanks, coach Kim. It's really helpful!

@ViveHealth 10 ай бұрын

Glad it was helpful!

@tinamintefering3220 9 ай бұрын

Thank you for sharing your video. I am suffering with lower back pain all the way down to my lower spine by my butt. I fell off a ladder and fractured my lower spine by my butt. I fell directly on my butt. My lower back is full of arthritis. I've been suffering with sciatica in my right butt cheek all the way down my leg. I searched for exercises for sciatica and back pain. I came upon your video. I started yesterday. I did 3 separate sessions. I'm not kidding I had relief last night. I woke up this morning in alot less pain. Thank you so very much for helping me.❤

@gnarfish5555 10 ай бұрын

Thank you so much!! This is exactly what my back needs

@ViveHealth 4 ай бұрын

And we need you! Hope we can make more videos that help

@tarecahubbard-holt1630 4 ай бұрын

Thank you! I've been in agony all day 😩. These really helped.

@evapaula-re7rp 11 ай бұрын

Thank you so much!!!

@ViveHealth 10 ай бұрын

Glad you enjoyed the video! Have you seen Coach Kim's other videos? Check out her playlist here: vhealth.link/brl

@marylouenriquez2564 3 ай бұрын

thank you so much❤😘

@cherylmaclean4416 Жыл бұрын

Thank you! Will try these every day 😊

@ViveHealth 10 ай бұрын

Glad you enjoyed the video, thanks for watching!

@atailiktovisitchinatooandv6895 Ай бұрын

very usefull

@kritterhillvideos9221 8 ай бұрын

Excellent! What a difference! Thank you very much!

@ViveHealth 4 ай бұрын

Thank you for watching!

@petegamiz7102 Жыл бұрын

Thank you so much coach !❤❤❤

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

@keithrays Жыл бұрын

After recovering from a car wreck and refusing the surgery and then a car hit me riding my bike which gave me all new pains that I'm recovering from , Siatica and friend helped me find you and 3 days ago I couldn't walk and watch these clips helped me to be able to walk without a walker today. Thank you

@ViveHealth 11 ай бұрын

It's wonderful to hear you are doing better! We recommend you speaking to your healthcare professional about any new exercise routine you may want to start. Keep up the progress!

@janestruck1499 Жыл бұрын

These movements felt incredible!

@ViveHealth 10 ай бұрын

Great to hear thanks for watching!

@alexkakooza3116 6 ай бұрын

Appreciate it all

@alicewunderkin7411 6 ай бұрын

I have had sciatica nerve damage for 12 years at the age of 38. Yesterday morning I woke up and my back was sore and stiff my hips and my legs I could barely walk by the end of the day or stand up or even sit up longer than a couple of minutes. I took a Tylenol 3 with codeine and put on several icy Hot patches. Doing your exercises this morning has allowed me to feel more fluid. Thank you.

@ViveHealth 4 ай бұрын

That is such a heart warming message. We will let Coach Kim know!

@homclinic 8 ай бұрын

Thank you Coach Kim! I'll try today!

@ViveHealth 4 ай бұрын

Did these stretches make it to your daily routine? thanks for watching

@noeleenfalkner4557 3 ай бұрын

thank you have trouble getting off the flor but will do these many thanks

@patitadelrosario4910 3 ай бұрын

Thanks a lot. Greetings from Chile

@genevawilkerson4245 2 ай бұрын

thank you this felt so good after I did it. I picked up my grandbaby February 24 and it changed my life. Well a lot of things changed my life, but I was in such severe pain. I went to two emergency rooms at one point I used a massage gun, which is really what I believe sent me to the emergency room and then secondly I lifted something again after I injured it once either way I’m going to be getting an MRI just to make sure because my knees somewhat numband so I have some pain. I’m better now, but these feel great.

@markp.7165 8 ай бұрын

I am 65 and in relatively good shape and very active however over the last year or so I have been experiencing what I thought was some hip pain when getting up from sitting or sleeping. I mentioned it to my doctor during my checkup and he said I think it is actually lower back pain and stiffness and not your hips. I think the main reason was after a short bit of walking it normally got better not worse. I also started having some sciatic pain while trying to sleep mainly. I have found these 5 simple exercises to almost eliminate my discomfort in both my hips and my sciatic nerve. If I do them twice daily the discomfort in both cases has almost disappeared. I will continue to do them and let everyone know if it continues to help. Thanks!!!!

@ViveHealth 4 ай бұрын

Hey Mark let us know what other videos we can make for you! on top of our videos, we have products you might like too! Call our customer service for a discount

@mlps11 5 ай бұрын

Gm just finished those stretching exercises and now I am prepared to start my day. Thanks you!!

@ViveHealth 4 ай бұрын

We hope you've been keeping up with this!

@fcaba1847 Ай бұрын

Wow!! 😮 this has been a God send..day 2 of doing these stretches and my lower back feels amazing…no need to drink any pills! Thank you soo much!! 🙏🏼♥️

@AbdulAziz-hn5ht 8 ай бұрын

Very ezzy to do thx dear i will do right now

@elenadattomo1167 10 ай бұрын

Thanks!

@ViveHealth 10 ай бұрын

You bet!

@cesarzoghbi4695 4 ай бұрын

Great

@carmenamathullah9858 Жыл бұрын

Excelente stretches for sciatic nerve pain

@ViveHealth 11 ай бұрын

Glad you like them, thanks for watching!

@rosegovender3186 5 ай бұрын

I'm 69..Been Suffering With Back Problems Over A Year Now..N Sciatica.. Going Through Lots Of Pain😢.. Thank You For This Video..I Will Try It..❤

@ViveHealth 4 ай бұрын

Hey Rose, did you end up trying it?

@maryharris8504 10 ай бұрын

Thank you. This helps a lot

@ViveHealth 10 ай бұрын

Glad to hear it! Thanks for watching!

@sunflowr1 4 ай бұрын

Will try thanks

@ViveHealth 4 ай бұрын

Did you get to try it yet? Let us know!

@delmaquezada6733 10 ай бұрын

Thank you doc I'll try them.

@ViveHealth 10 ай бұрын

If you found this helpful, you might enjoy other coach kim videos, we have a whole playlist: vhealth.link/brl

@briancaine9130 10 ай бұрын

looks great, starting this today

@ViveHealth 10 ай бұрын

Hope you start to feel some relief!

@michellerutt6683 Жыл бұрын

Thank you, very helpful 🙏

@ViveHealth 10 ай бұрын

Thanks for watching!

@dollymatro5380 10 ай бұрын

Thank u!’n 🙏🙏🙏

@ViveHealth 10 ай бұрын

Glad you enjoyed the video! Thanks for watching!

@RobertTaylor-sw7wj 5 ай бұрын

Thank you for those stretches ,i found number two and three particularly beneficial

@ViveHealth 4 ай бұрын

We'll keep those in mind as we make more

@nang4638 Жыл бұрын

Thank you 🙏 I feel so good!!

@ViveHealth 11 ай бұрын

We're happy to hear that! Thanks for watching!

@joannjohnson8334 9 ай бұрын

My goodness! Just discovered you! I was diagnosed with sciatica pain. I sit all day and its the m9st excruciating pain I've ever felt. Tried these and immediately felt some relief. Will do them 2xs a day. Thank you so much for freely sharing your wonderful information.

@ViveHealth 4 ай бұрын

Hey Joann! We hope you're still keeping up with this! and we'll be coming out with more sciatica videos soon

@ronalddacres9646 Жыл бұрын

Thank You..

@ViveHealth 10 ай бұрын

Thanks for watching!

@rajkrishna7377 Жыл бұрын

Thanks a lot. Really these stretches instantaneously & effectively help.

@ViveHealth 4 ай бұрын

We love seeing these comments! Keep it up

@user-gh5xf7sv3i Жыл бұрын

I want to say thank you so much! I have been having pain down my leave and lower left side. The first night that I did this I felt relief! I am now starting a routine to help my body be pain free. I sit for my job and over the last three years my pain gradually increased. Thank you!!!!

@ViveHealth 11 ай бұрын

We're so happy to hear that, that's awesome you're feeling some relief! Thank you for watching!