10 Minute Balance Exercises - To Do Everyday for Improved Balance!

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Jessica Valant, physical therapist and Pilates Teacher, takes you through these 10 Minute Balance Exercises you can do everyday to improve balance! These exercises for better balance can be done anywhere and will help with balance, strength and preventing falls. Everyone could benefit from doing these everyday balance exercises.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 315

@elleinchrist Ай бұрын

My balance has never been the same since my spine surgery after my accident a few years back, starting to exercise consistently again and thought about balance training - this was awesome!!

@irismoon1523 2 күн бұрын

@@elleinchrist glad it's working for you :)

@floraott4483 6 ай бұрын

I've watched a million balance exercises, and yours is the only one I do. You don't waste time yapping about your credentials and explaining your program. We start moving and you explain as we go. A great time saver for me and very beneficial!

@anacallow509 5 ай бұрын

I am almost 89 years old and I must tell you ,I love this exercise.I do not have any problem to keep up with you.During the Covid I stop going to my regular exercises and I got kind of “rusty!” but I didn’t give up my every day 40 or more minutes walking. Thank you for encouraging !Best wishes from your new subscriber from Canada B.C. 🇨🇦🇭🇷🙏🫶

@beaporter5645 5 ай бұрын

I really glad I found this. I am 90 years old and these exercises help me. I can stand 4 seconds on one leg but still wobbly so I have a long way to go. I am, trying hard to do this every day and I hope in a few months I can report some progress. Thank you.

@CorbieMitleid 5 ай бұрын

The problem I have with a lot of these senior-targeted videos is that the instructor is chirpy-syrupy-sweet and thinks cheering us on like we're dim four year olds is going to inspire us. Nothing could be further from the truth! Jessica treats us like ADULTS, doesn't waste time with chirpy platitudes, and respects the fact that we are going to be at different levels of ability. This is the first video I have WANTED to use and have used repeatedly. Kudos to Jessica!

@user-pv6zg7uk3r 4 ай бұрын

I absolutely agree! Voice and not talking down to us, is number one with me...Happy Exercising!

@HM-cp7gy 4 ай бұрын

I am 21 with terrible balance and I also appreciate this!

@kaysnyder3882 Ай бұрын

I started doing yoga and 😳. My balance stinks! I had no idea. I love having something extra I can do to work on it. Thanks!

@karenroby4401 11 күн бұрын

Yep I get that. They draw an instant eye roll from me

@ElizabethA-3sis 6 күн бұрын

For me, she does not scare me. I Have been scared my entire life, with to many scary incidents in my life 😅😊

@user-wr3ih4fy5m 9 ай бұрын

Excellent presentation. I'm 73 and I just had partial knee replacement and discovered I now have balance issues. I love the calmness and quiet encouragement, and I'm now doing this every day. This is the first video I've "Liked" and well deserved.

@paintilludrop 8 ай бұрын

Silver sneakers at gym or home works great.. Check your local YMCA.. free free balance classes, cancer recover class free..

@Vera59Mega 5 ай бұрын

I am 72 and discovered I started to feeling balance issues, when I broken my left ankle, two surgeries same foot right and left side.👊👊

@donnanoel7480 Ай бұрын

I'm 73 also Need to practice Have low blood pressure and have fallen 😪 alot Pass out and fall

@lisasi416 Ай бұрын

Thank you so much for this video. I’m newly diagnosed with osteoporosis at 54. I didn’t realize how important balance is and also didn’t realize how much I needed to work on mine. I’ve added this to my daily routine, and I’m already seeing an improvement. I’ve since found other helpful videos in your channel and have subscribed. You’re easy to listen to and follow. As a busy person, I also appreciate how well you use the time in your video and get right to the purpose.

@IonaCarr 4 ай бұрын

Brilliant. My wife and I are in our late 70s and our experiences over the past few years has deprived us of a level of fitness. My wife has been doing this for a couple of months and her balance has improved immensely. I have now started and I feel confident it will help. Good balance is key to remaining fit.

@Prowler_of_Darkness Ай бұрын

I'm 31 and a yellow belt in martial arts. This is exactly what I needed for balance with my technique training! THANK YOU!

@sharonmitchel1377 8 ай бұрын

Over 70 with osteoporosis. Balance training is crucial! Thank you!

@mhe8545 8 ай бұрын

Oh this was exactly what I needed. Had surgery and on crutches for 6 weeks. Limited mobility for a year. This massaged my joints.

@emeldajavier8527 9 ай бұрын

I'm over 70 yrs old. Due to covid's SIP in CA, I've become a couch potato living with my son. Aged fast, no gardening and losing my balance. THANK YOU! It is what I need. God bless you!

@marjetapeterlin 8 ай бұрын

Thank Jessica for the video. I am following your advice to do these exercises for balance every single day. This is what i need for c😂the time being.

@rcdurai9191 8 ай бұрын

This is what I need for Parkinson. I hope it helps. Thk U

@ashwanikthapar437 7 ай бұрын

From another 75+, The reason for couch potato is different from what you mentioned. It’s mindset, living with son, - first is dependability, sons are supposed to take care of parents. - watching videos are more interesting, is urge creator leads to habituation & couch is cosy. - pseudo depression due to not in control of mind, always diverting from what you want to do and not being done. Sometimes done at last moment or not done at all. And that create more depression, I call it recursive depression. I have most of this, except I do not live with my son. I have important expiry dates for chores on Dec 7, 14 & daily. Cardio Walk 4+ km/50 minutes I would do 2, 3 days/week, this week FOCUSSED for 6 days/week I need to gain muscles mass & gain 10 Kg weight. Yesterday I did some streching, but I don’t have balance of standing on each leg. So, I need to FOCUS on body building. Overall, we NEED FOCUS & ACTION, by self, no dependability. Though I am PARTIALLY FOCUSSED ON SOME - I coaxed myself into this some time back - cook my own food, gourmet too, all natural, NO canned/processed/microwaved/pressure cooked/plastic containers/non vegetarian Healthy selective products conducive to Diabetes-2, Hypertension, Coronary disease, salads, veggies, fruits, legumes, dairy,evoo The daily one, Today I woke up at 5:30 am, slept last night at 10:30 pm, FIRST TIME trying for it for many moons, because the idea was perpetual & last night, I had a FOCUSSED MOMENT, to lie down under cosy blanket. So, you get some idea, what I am talking about. To boost yourself by yourself one of the MOST IMPORTANT FOCUSING TRAIT IS TO KEEP SELF MENTALLY ACTIVE PRODUCTIVELY. - Think about your achievements during your productive era, and in today’s word explore how would you enhance them. That with lead you to mental exploration mode about the lifestyle around - even take you out for gardening to start with. Just imagine you can grow your own organic produce much better, fresh & cheaper than the one from market. You would save the carbon imprints too. I am in the process of designing & building self sustaining Food Jungle on 3000 sq feet more reclaiming 3 lawns. I already have an orchard covering 1000 sq feet developed some 40 years ago, totally organic, no chemicals, not even insecticides & pesticides. Best Wishes. 💐💕🎶🎉 🙏अश्वनी

@lukashanson3831 7 ай бұрын

@@marjetapeterlin1.

@tanatarajan9457 7 ай бұрын

❤

@WesternJourneysHandmande 7 ай бұрын

I’m 35, and had always been active throughout my life; a swimmer in high school. And I am unable to do the calf crunches in the beginning of the video with my eyes closed unfortunately. “A body in motion stays in motion.” Thank you for sharing this video, excellent presentation.

@marieprimavera 3 ай бұрын

Thank you, Jessica ! This Video (2 rounds of it) is my every morning companion while doing my mobility and strength exercises. Love your calm and gentle company ;-) Your voice is what keeps me going every day.

@sarabozorgi163 9 күн бұрын

My balance improved immensely in 2 weeks. Very beneficial.

@LiewCrew 9 ай бұрын

Very grateful to you Jessica for sharing your expertise on balance exercise. I am in my mid 50s, and lately I have been taking balance exercise seriously and I am helping other seniors to improve their balancing

@josechuy5334 9 ай бұрын

This is the best balance exercise I ever tried. You are very patient and step by step that guides us through. The BEST 😮

@sharonmitchel1377 8 ай бұрын

The explanation of WHY we do each exercise is super!

@lillianburnett1998 6 ай бұрын

Thank you for sharing this balance exercise. ❤. I will try to do this exercise . You are so good and helpful. ❤❤

@sarmisthabhattacharjya2178 5 ай бұрын

❤

@michaelwolk644 3 ай бұрын

Thank you so much for sharing and your time to make this video. May it come back to you multiplied!

@user-dk5fq9ux5q 7 ай бұрын

I've had a brain aneurysm which jas effected my bakance . Brilliant exercises . Thankyooo

@marjetapeterlin 8 ай бұрын

Thank you Jessica for this video. This is exatly what i need at the time being. I do these exercises every day.

@elizabethedgcumbe7495 23 күн бұрын

I am 83 and have noticed such an improvement since starting these exercises a few weeks ago. I can now walk down a staircase without touching a wall or holding a handrail. In the shower I was afraid to move my feet ,but now can move around freely. I am so glad I found these exercises.

@jorgedefunes4088 21 күн бұрын

Thanks from Spain. What part of USA are you??

@elizabethedgcumbe7495 12 күн бұрын

@@jorgedefunes4088 Not USA, Greece.

@barbsnailstorm2801 6 ай бұрын

I'm 77,had to stop running last year due to Osteoarthritis in one knee,I'm getting on great with long walks and my exercise machines.Started this program because the leg which has the foot bunion is not too strong at balancing although I have been practicing for a while.I think this will help a lot,thank you.

@shamimramsuruppen6909 8 ай бұрын

Thank you for sharing your excersies with so much of explaining.I need it desperately for my imbalance.On 67yrs with my full thyroid removed.

@bevduncan7203 5 ай бұрын

Jessica is a perfect coach for me. Thank you.

@anne89-D 9 ай бұрын

I appreciate what you do! You make it so easy for me to follow.

@aletheiawildwood4782 11 ай бұрын

Perfect, just what I needed, and great length. Thanks 🙏

@rogercookcouk 9 ай бұрын

Superb 👏 I live with MS & do similar exercises when with an MS PT, or at home by myself. These are brilliant! Thank you 👍

@jkm661 3 ай бұрын

MS for me too! This is great to add to my daily, or so 😊, stretching and things!

@debbiekelly3316 Ай бұрын

Having just entered the realm of the I can't to keep my weight down regardless of lifestyle choices and changes including increased exercising and changing eating habits, your you tube videos are on my go to list! Great work outs that meet my needs having recovered from knee surgery but with reduced mobility and still some discomfort. Such great motivation too!

@NassrinEmami-yk1mi 2 ай бұрын

80 years old with RA have been exercising all my life and suitor Sutton my right leg had no balance and your exercise helping me a lot Thank you

@lynnehughs849 5 ай бұрын

Great video. I like the fact that you encourage people to close our eyes as this is not often mentioned and does add a challenge. I've seen an improvement in my balance. Thank you.

@elsaolivares2084 Жыл бұрын

Thank you Jessica, Love your routines exercises!

@jancawte1366 Жыл бұрын

Excellent. Just what I needed. All so well explained and done at a nice speed. Regards from NZ.

@rowenamagbual6568 9 ай бұрын

Great balance for seniors like. I have included this exercise in my daily routine. Thank you so much mdm.🎉

@JudyCeleste 7 ай бұрын

Thank you for this set of balance exercises. I have broken my left ankle twice and then had a grade 2 sprain. This was very helpful in working on my balance.

@parrottsutton9695 Ай бұрын

5:55 PM 6-12-24. Best balance video l have ever seen. Eighty five year old male. Tremendous value to me. Thank you Jessica!!!

@eLearnIT 7 ай бұрын

Thank you. If practiced regularly and mindfully these exercises will help bring about standing balance

@reidcoulston3524 4 ай бұрын

I love it that you get straight to the point. Great video! Thank you!

@lpcookie1 Ай бұрын

This is perfect to help me. I started beginner tap dance today, and I discovered to my surprise my balance is horrible, especially on my right leg, and shifting my weight from one side to the other. I really hope this will help me improve.

@SuperRyansMom 8 ай бұрын

Thank you for this! Will be doing this again!

@terifong9816 17 күн бұрын

I noticed my balance issue about 6 years ago, glad to run into your channel, thank you Jessica !

@RoseMarieClark-ej8uv 6 ай бұрын

Thank you so very much for this excellent balance routine! 💞

@garyleamer9844 2 ай бұрын

I appreciate anyone who cares enough about us to try to help. thank you n God bless🤓

@henriettailarina6080 4 ай бұрын

Thanks so much! Jessica for sharing us BALANCE exercises.

@marygilley7081 9 ай бұрын

Thank you so much for this video and exercises.

@lyngorman3177 8 ай бұрын

I love your video for balance exercises.... Thank you so much 💕

@johnbrown7376 5 ай бұрын

Simply AWESOME - blows away every other video on balance

@louisebrown4622 4 ай бұрын

Wonderful workout so simple but so effective thank you Jessica

@evelyndeleon9980 9 ай бұрын

This is really great. Thank you very much.

@karendanczak8923 8 ай бұрын

Thank You! Great balance exercises. ❤

@barbbrazes869 7 ай бұрын

Awesome class! Thanks!

@AnnHeyen 3 ай бұрын

This is just what I need! A well explained balance exercise I can do daily that doesn't eat up too much time. Thank you, Jessica.

@brlawrenceca 8 ай бұрын

Thank you Jessica. Considering how dangerous falling are for seniors it hard not to use this video on a daily basis.

@sierraromeo7569 Жыл бұрын

Your balance exercise video is very helpful for old people, thank you so much..🙏🙏

@ujwaladeshpandedeshpande8855 7 ай бұрын

Started today, it is effective! Thank you

@hazydreamer7965 7 ай бұрын

Excellent advice. Thank you.

@chrismaxfield5484 Жыл бұрын

These are excellent! I just started doing balance exercises a week ago and am looking for more things to add on. I’ve been a tripper my entire life and it hasn’t gotten any better so I’m hoping these will do the trick!

@wendyanderson7782 Ай бұрын

This is excellent! I just sent to my93 yr old very fit dad. I know he will love it,

@francisjohn4963 Ай бұрын

Very good.May God bless you to reach out to many in need.

@marthasanchez932 6 ай бұрын

I loved it thank you Jessica

@terifong9816 17 күн бұрын

This will be my daily routine, thank you Jessica !

@monicaoconnor2357 5 ай бұрын

Perfect! I’m a below knee amputee. This helps so much!

@JB-zh7yx 9 ай бұрын

Came here to work on my balance for yoga. Working on building my core for crow pose and also a pre-physical therapt student! Thank you!

@umanageshaun1661 9 ай бұрын

M Gm ..>

@martabeatrizdiazperez3596 5 ай бұрын

Excellent! Thank you!!

@annettejohnston4545 Жыл бұрын

You are amazing thank you❤

@AnnMitt 7 ай бұрын

It is so important to exercise every day. Write out a weekly plan for yourself and commit to it. 📝

@doreensherk287 5 ай бұрын

This is a great video on balance, and something I can do everyday. I am 78 with osteoporosis and I don’t have great balance. I will be working on it using your video. Thank you. 😊

@user-ki4wz2ic7h 4 ай бұрын

Thank you Jessica.

@hellojello8376 5 ай бұрын

Really Appreciate your workouts ❤

@thomaswilliams2532 6 ай бұрын

Great workout, first time and it felt good. You've given me something to work towards and I thank you.

@thikimcucunissart1877 9 ай бұрын

Excellente vidéo, beau travail ! Merci bien.

@DaughterOfChrist1997 2 ай бұрын

Thanks, angel ❤

@kellypantaleoni5166 Жыл бұрын

Balance work is so important! Thank you❤

@JessicaValantPilates Жыл бұрын

You're so welcome!

@jayantnagarkar1018 7 ай бұрын

Useful information thanq

@sunandasharma3790 6 ай бұрын

Thanks Jessica for demo EXERCISES 🎉🎉

@sunandasharma3790 6 ай бұрын

Exactly excellent explanation 🎉🎉

@amyrodamilans2 Жыл бұрын

This video is exactly what I have been looking for. I have low vision AND have been recovering from a broken ankle. These exercises would have been a great addition to my physical therapy but will be a great help now!

@JessicaValantPilates Жыл бұрын

I hope they are helpful!

@user-ho9is2qd2w 9 ай бұрын

@miriamribiat9739 9 ай бұрын

@@JessicaValantPilates will these exercises help if I don’t have real balance issues. But I find when I do exercises that include squats and lifting my knee I lose my balance. I never noticed it before. So will these exercises help for such a thing?

@Sharie609 4 ай бұрын

Great video! These exercises I really needed as I continue to age. Thanks you for being so calm and inspiring.

@terifong9816 4 күн бұрын

Great an, short and easy

@mechthildschoeberl4839 19 күн бұрын

One of the better videos less talk and great exercise ! Thanks !

@kevindecoteau3186 7 ай бұрын

very helpful. Thank you.

@dollysuri3857 9 ай бұрын

Like your exercise plan. You are in no hurry..this is the best part of your regime...thank u Dolly Suri

@user-ri6vy7wp4b 4 ай бұрын

Wonderful just right for me ❤ thank you

@jaybaer2700 2 ай бұрын

Thank you so much you are awesome

@franklinroe8901 9 ай бұрын

Thanks I will add it these to my routine

@donnamikolai740 Жыл бұрын

Thank you!! I was just going to go to your site to look for balance workouts because Covid caused my balance to be affected!

@JessicaValantPilates Жыл бұрын

I hope you enjoy it!

@HuongTran-tl1iz 9 ай бұрын

I will turn 73 next Saturday 0ct 28, I used to do Mr. Moy Taichi and i am doing some of these exercises every day but will start to practice all of them tomorrow . Thank you.❤