10 minutes of this exercise every day will make your tummy flat 💪

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10 minutes of this exercise every day will make your tummy flat 💪

Рет қаралды 1,803,248

BetterMe / Better Me

Күн бұрын

#shorts

Пікірлер: 491

@jessicafink3913 11 ай бұрын

My stomach’s on fire! I’ve only gotten to 50 reps and I had to stop twice!

@darleneachille491 9 ай бұрын

Oh wow, that’s terrific

@BTS_BULLET_2025 7 ай бұрын

I only atop after every min that passes to take a 10 sec break then get back to it

@Addi0204 Ай бұрын

I got carpet burns from this on my elbows because they just keep slipping but it works so good

@Autique0 13 күн бұрын

@@Addi0204try doing it on a mat

@surbhimalhotra2910 11 ай бұрын

It really does works guys Pro tip: you can use bedside to do this excercise that wont hurt ur knees

@Yasmat76 7 ай бұрын

Can show?

@jackiej6002 6 ай бұрын

.. bedside how?

@DeeDee-pt8tb 6 ай бұрын

How?

@aribeni8113 5 ай бұрын

I think she means do it on the bed instead of hard floor

@hopet5373 5 ай бұрын

Woooooow thank you so much🎉❤

@MuffinCookie-jg6in 3 ай бұрын

Someone please comment or like my comment so i can remember this please

@lookielooie 3 ай бұрын

Reminder

@emily-strudl11 Ай бұрын

Reminder

@007Brava Ай бұрын

Remember to exercise 😂love this strategy!

@Hearts4real_friends Ай бұрын

Heya

@MollyMelodies-xi7to 29 күн бұрын

Remember

@ClaudiaDiaz-hf6cu Жыл бұрын

I recently started doing this exercise, and it powerful.

@leticiaramos8733 7 ай бұрын

How are the knees doing...

@3atulxx Ай бұрын

HOW MANY TIMES THO 😭😭

@user-mx1rf8vs7i 24 күн бұрын

Knees are doing bad 🥲😁 0:04 @@leticiaramos8733

@Pluscelamemechose 11 күн бұрын

@@3atulxx10 minutes

@gabby_gabriella 2 ай бұрын

Omg I tried this for the past 4 days and I think it's working bc I feel like my waist is smaller then usual but idk I might just be delulu lol

@Lilyisbetterr_2 Ай бұрын

Wait fr? This might sound weird but did u lose body fat?

@txca.pixy.official Ай бұрын

really?????

@ladygemini6662 17 күн бұрын

Omg, u made me laughed so hard when u said “delulu” 😂

@sadafshaikh3735 Жыл бұрын

Hey tried it finally…. Amazing burn for the stomach

@mimie21fleur55 7 ай бұрын

Bonjour si vous l avez fait , on a pas mal au dos.merci

@Christmas-roblox4life Жыл бұрын

It’s so annoying I’m skinny everywhere but all that fat I eat goes into my stomach ITS SO ANOYING!!!

@dialunamusic 3 ай бұрын

Same babe 😂

@tibora13 3 ай бұрын

It's not in your DNA(you as the skinny person)to be overeating, you'll Be looking like a pear frfr

@ninithadas1478 2 ай бұрын

I feel you

@nahirtorres82305 Ай бұрын

Omg same!

@Tips-4-you-2 Ай бұрын

Fr I feel u

@mizzmak7030 3 ай бұрын

Just had fish and rice BUT !!! Definitely tomorrow 💃🏽

@juliart1669 21 күн бұрын

did ya do it?

@m.r.3925 4 ай бұрын

OK, the music alone is enough to make me want to try this. Thank you!!!

@ayanafedayeen 4 ай бұрын

Facts😂

@malika.vttpradhan3733 3 ай бұрын

My mom needs to try This 😂

@Itsbellafunandcool 3 ай бұрын

@@malika.vttpradhan3733what?

@tibora13 3 ай бұрын

👑🐊🐊🐊🐊

@ltzSierra 3 ай бұрын

REALLL

@itsme_brookee Жыл бұрын

You have to combine this with healthy eating and more movement through out the day. 10 minute workouts do not work if you don’t factor in a better life style.

@mariasahyati8087 Жыл бұрын

Agree

@neylanvictoria204 Жыл бұрын

Facts

@SpiritFox17 Жыл бұрын

Any form of exercise that gets blood flowing is beneficial for the blood filters (kidneys), thus eating healthily while following a exercise regimen is usually common sense..

@Soneelicious Жыл бұрын

That’s right lost lots of weights from dieting and 20 minute workouts so Yh you’re right. I prefer 10 minutes because you work really hard because I do 10 in the morning and then 10 after work

@Shell-Cee Жыл бұрын

Def need knee pads and something for arms

@LissyVee Ай бұрын

I did the full 10 minutes but I did it in 10 reps of 10, I had to break after 10 reps, I was dripping in sweat (ironically my “exercise room” has no AC) but I feel so much better, I reallllly didn’t feel like doing any exercise today

@analauralombera3600 7 ай бұрын

This was awesome 😂 my back and arms popped and my abs/back are sore 👏🏼

@AllgaNks Жыл бұрын

LET ME GET MY WD-40. I BE RIGHT BACK🙌🏾

@niyahn9590 Жыл бұрын

Hilarious 😆

@in.the.life.of.kj89 Жыл бұрын

😂

@oldsnookie 11 ай бұрын

😂😂😂

@mwaller5250 11 ай бұрын

😂😂😂😂😂

@geniscedres7030 11 ай бұрын

😂😂😂😂

@poupoune5 6 ай бұрын

simple exercises I will incorporate this in my routine ! Thanks for sharing !! Love & sun!✌🏼

@inesostiana4767 19 күн бұрын

Also easy to do in bed

@madhanson08 2 ай бұрын

I personally love doing this with AirPods in and I watch Netflix on my phone while doing this! It rlly helps!

@sospeciallyme9096 Ай бұрын

QUESTION . . Do you have a video with the same outcome, for people who cannot rest on their knees please?

@Leveled2586 Жыл бұрын

Such a simple exercise! I do some stuff but will be incorporating! Thanks for sharing. Love and light ✌️

@Medcursor 3 ай бұрын

Your determination is truly admirable.

@-judyyy9 2 ай бұрын

Doing this for a week!! Day 1 ✅ it was kinda hard but it was fine

@filmedbybrynlee Ай бұрын

Soo you never updated us.. how’d it go?

@-judyyy9 5 күн бұрын

@@filmedbybrynlee oh sorry i forgot to add the thing and it actually went good i lost 2 pounds:)

@-judyyy9 5 күн бұрын

@@filmedbybrynleeit was good i lost 2 pounds plus doing another workouts !

@-judyyy9 5 күн бұрын

@@filmedbybrynleei just forgot to write it down

@filmedbybrynlee 5 күн бұрын

@@-judyyy9 ohh you’re good but maybe I’ll try it out!

@augusttownmetaphysics 13 күн бұрын

Gonna start today, will be back in November (my bday month) to update☺️

@BlueBB-v2i 7 күн бұрын

MY BDAY IS THE SAME MONTH on the 13:)

@staceyallen9300 5 ай бұрын

I have SLE Lupus and decided to try because the doctor says I needed to lose 5-10 pounds before our next visit. Well, after 10 reps, I stopped cause that mess hurts, but I'll be getting back to it tomorrow. Thanks for sharing

@oir1uhr666 12 күн бұрын

imma start OMAD with protein for meals. i will probably add this to my morning routine.

@Thatgirl73574 5 ай бұрын

I just want y’all to know that your body is beautiful it’s the way it is all tho It is good to exercise and eat healthy but just make sure that your doing it for the right reason and not for some one else ❤

@em.yed12345 Жыл бұрын

As a ballerina those turned in feet are KILLING me!! 😩

@melayahcleveland... Жыл бұрын

I’m a dancer….and same😭

@dahianamonzonmartinez3614 Жыл бұрын

Whyy??😂

@rnguyen2516 11 ай бұрын

It doesn’t look natural 😂

@DropsofPetrichor 9 ай бұрын

Why????

@sunshinegirl9274 6 ай бұрын

Former ballerina here and I can relate too lol…. But good exercise

@TheBoots72 Жыл бұрын

I have to buy kneepads first , this hurts😅

@luisadiblasio3577 Жыл бұрын

Glad I'm not the only one

@milalogvinenko176 Жыл бұрын

😂😂😂

@ramonabertuso3749 Жыл бұрын

Me, too!!!!

@100anti Жыл бұрын

cushions help

@firefly7826 Жыл бұрын

I have same issue😂

@Mscookievl 6 ай бұрын

This actually feels good on my lower back. I’ll need elbow pads tho, it kept me from going 10 min.

@maggie23345 4 ай бұрын

You could try doing it on bed

@cvzdez 10 ай бұрын

I have been doing this exercise in my exercise routine and it is actually very intense

@GINGERBREADWHY 9 ай бұрын

But, does it get results?

@kristenraszeja663 9 күн бұрын

Thank you for this because I have lower spine structural issues and I can’t lay on the floor and do leg lifts.

@snuffyspook8974 2 жыл бұрын

My knees would break

@hoome260 Жыл бұрын

I was thinking the same thing 🤣🤣

@nathalies.4026 Жыл бұрын

Faite le dans le lit

@Princessofprotection Жыл бұрын

This is actually more intense than it looks or either I’m out of shape😅…. Maybe it’s both. Lol

@shethaonly Жыл бұрын

Like I can do missionary but can’t do this I’m so confused 😂

@Kalik8000 Жыл бұрын

Ok.. that's exactly why I came to the comments!

@samisingh3085 Жыл бұрын

It actually is 😂😂😂😂🤫!

@cherylthegirlgunnell Жыл бұрын

My ankle can't take that position r/n... (injury).

@desareagarcia5082 Жыл бұрын

Did y’all hear popping 😂 not a good sound lol

@CilasSilvaLeite Ай бұрын

Good good. Brasil 🎉

@khode_9194 15 күн бұрын

Ill do this after i heal from my surgery

@justmanette2152 7 ай бұрын

Anyone else feeling the upcoming charlie horses , just watching this foot positioning?

@nerice6 4 ай бұрын

Oooooo my feet lock up so easily, too!

@marissadavis2005 3 ай бұрын

Yes! Just got one!!

@beatrizmcdonald Ай бұрын

I couldn’t even get in the position lol! But I need to do it on a yoga mat. I was doing it on the floor and it hurt my knees

@Ess_Vee_ 10 ай бұрын

You can't target a spot where you'll burn the fat though, stomache is one of the last few places for a lot of people.

@melissaadkins8607 Жыл бұрын

Yes, thirty seconds in, my arthritic knees tapped out. I'll need knee pads for this. Ten minutes is superhuman.

@nathalies.4026 Жыл бұрын

Faite le dans le lit plus doux pour les genoux

@AT-gu8by 7 ай бұрын

Do it on your bed, with your legs against the headboard, your mattress will cushion your knees and elbows.

@formimib5776 6 ай бұрын

Get two thick fuzzy knee socks and fold them 2x and put under each knee

@Gabi_Gabia 5 ай бұрын

if your still wanting to do this then take all your pillows of your bed and do it near your bed board(the bit where you put your head)it will be alot comfier but works fine aswel^^hope this helps!!

@SharonWhittaker-tn1cd 3 ай бұрын

Thank you, love it 💖

@Indelibleone Жыл бұрын

Isley Brothers... Between the Sheets❤

@J-horse_equestrian2 2 ай бұрын

How are you so perfect I’ve been working out for a year and I can’t lose any weight and all my friends are skinny 😢

@sharon-CheriBomArt Жыл бұрын

Roll up a mat or something...for under your knees 😁

@nathalies.4026 Жыл бұрын

Oui ou le faire dans le lit

@naturalbeauty3930 Жыл бұрын

So as I got in this position I felt the burn

@dahianamonzonmartinez3614 Жыл бұрын

HAHAHA ME TOO

@amalavictoria 11 ай бұрын

I'm stuck. 😂 and I need help

@emilyfraser Жыл бұрын

Bro my KNEES. I’m too old lmao

@Ultrean 5 ай бұрын

thanks for this!

@aprilhollow5780 4 ай бұрын

Feel it in my arms more then my stomach

@maddiesartchannel5812 9 ай бұрын

I love that this song is playing for this sensual exercise lmao

@KellySmith-tr2cg 2 ай бұрын

Okay its worth a try, lets go

@ThatCrazyFanGirl 26 күн бұрын

Update?

@scottiewadlington4577 7 ай бұрын

Yet she makes it look so easy😮

@rhinadeleon-lee8116 11 ай бұрын

This may be harder on the knees and arms than it is on the abs🤭🙊👻

@michellesimmons7623 3 ай бұрын

This is not for everybody and you can injure yourself so choose wisely

@mercedyqarchane2134 Жыл бұрын

This does hurt my knees and I couldn't do as good as you because flexibility in my knees and hips but I'll give it a go and see it is helps

@riadancefit 6 ай бұрын

Love it!!

@EmmaMarit-55 6 күн бұрын

Good exercise but I wanna make sure y’all know that everyone is beautiful and not perfect and that’s okay.

@Sierra.Needs.Coffee 2 ай бұрын

I’m just starting this and it’s hurting my knees, but I only tried it on one wall so far so I’ll come back and tell you if i find anything else

@nostalgisity 10 ай бұрын

Everyone complaints about the knees, for me it was the elbows!!

@BTS_BULLET_2025 7 ай бұрын

Same

@berakahemmanuel6672 6 ай бұрын

I couldn’t get to elbows lol😂

@drakeforte5 Жыл бұрын

I do more than 10 minutes of this last time I clocked it and guess what my belly still sticks out.

@BM-ht9xk Жыл бұрын

Not seeing logic behind the move

@flamingrage100 Жыл бұрын

Don’t know if it works but gotta do something more than once to see change

@everyhandlesalreadytaken Жыл бұрын

Did you expect your belly to disappear after doing it once? lol

@UnLikeU Жыл бұрын

Gonna try it.👍

@izabelababiarz9524 2 ай бұрын

My knees are killing me . Amy advice?

@azrealtormichelle 7 ай бұрын

I had a knee replacement. My knee doesn’t bend as good as the other. It also doesn’t feel very good kneeling on it. Any suggestions?

@christinelillywhite777 29 күн бұрын

How does this not kill your knees? Just getting into position hurts so much on the knees I can’t do it 😢

@repunzall2020 16 күн бұрын

My knees hurts while doing it... any tips for that

@candacedavis56 4 ай бұрын

It looks easy but this really is no joke!😂 I was sore as hell doing this

@Kelsangsucks Ай бұрын

What is this exercise called

@chseylver4180 5 ай бұрын

I'm try this.

@marianavarro4704 Жыл бұрын

I'm trying it tonight and I'm on my 1st minute 😢😢😢😂😂😂😢😢😢 it looks easier!!!

@colleenmclaughlin2395 Ай бұрын

I have a meniscus tare in my knee cap I can't use a wall because my knees won't bend alot of just some but not without pain..my doctor says I can do light exersize... Is this one good for me to try?

@aleeyaemdiaz8220 3 ай бұрын

I wanna try this 5/21/23 5feet ht. 64kgs with 37 in belly🍀🍀🍀

@varnikak894 2 ай бұрын

Any updates?

@lilylotus17 28 күн бұрын

Will this help lower belly?

@LadyBug-fs8gz 8 ай бұрын

Looks really effective

@BryleeCalabrese-kn5qv 6 ай бұрын

How long does it take to start seeing results?

@JAROFHEARTS-xx1hf Ай бұрын

my knee hurts doing this😂 but i feel good though

@letoriassecret8881 Жыл бұрын

How long before you see results? Either way I’m trying it just want to know

@kathsspencer1282 2 ай бұрын

This would kill my knees! Is there another way

@abbeygarcia4940 9 ай бұрын

It hurts my arms but it seems to be good I like it

@vacationgal05 Ай бұрын

My knees just died watching this.

@jtg1972 2 жыл бұрын

Guess all that missionary sex is how I got rid of my beer-belly!🤣

@nyalashea Жыл бұрын

LMFAO

@shynoel2294 Жыл бұрын

😂

@lorettanh23 Жыл бұрын

😂😂😂😂

@sharon-CheriBomArt Жыл бұрын

Were u on top then? 😆

@melissamoonchild9216 Жыл бұрын

that isnt missionary..

@rosavaldes2599 11 ай бұрын

if you have knee issues just do stand up pilates or core and eating healthy. No need to put your knees throught this.

@YM-un5zv 3 ай бұрын

これ気をつけないと腰を痛めるー！

@baaesupreme 10 ай бұрын

Omg I can’t believe how much this burns

@natashacollins8733 2 ай бұрын

Day one I hope it works if it does could you guys say in the comments

@kristenbarber8577 3 ай бұрын

I did 10 after 4x20 reps of 3 other wall Pilates exercise and I had to rest.

@NADINE19888 Жыл бұрын

Hi there, is this diastis rectie safe?

@nhunguyenh Жыл бұрын

Execuse me, What is the name of this workout???

@erinmgiles 7 ай бұрын

Wall Pilates :)

@m2krhie 7 күн бұрын

can someone remind me please🥲

@rossellafiore7556 2 ай бұрын

10min feels like eternity with this exercise 😂

@goalie5325 2 ай бұрын

Please forgive me for asking a stupid question. What is this exercise called .

@aholibamahernandez4285 3 ай бұрын

Nice 👍 work

@DianneWilderASMR 3 ай бұрын

The only thing I feel is it hurts my knees. Totally useless on stomach muscles

@kr7006 6 ай бұрын

It hurt my lower back. Did I do it wrong?

@lovelee2292 Жыл бұрын

I want to feel that stretch

@onka3895 Жыл бұрын

This literally just feels like I'm giving my wall a free show for no reason NEXT!!!

@1scorpio-HOPPE-girl Жыл бұрын

😂

@Swtbunny Жыл бұрын

😂😂😂

@jorenabaules9516 7 ай бұрын

😂

@mandyp24 8 ай бұрын

This kills my knees

@Loupdelou-ly1ve 7 ай бұрын

If you've got back / knee / shoulder / neck problems, probably best to try something else, like a plank, rather than this.

@marykistnen6837 Жыл бұрын

I'm sure there are other exercises you could do that don't involve the knees.

@_Red_RBLX_ Ай бұрын

Sorry to break it to y'all, but you can't target weight loss, it has to be all over.

@secypapi Ай бұрын

It’s not targeting weight loss it’s targeting muscle growth which you can do you can spot grow muscles obviously not fat 😊

@ThatCrazyFanGirl 26 күн бұрын

Yk imma try this but im putting on my old volleyball knee pads first 💀

@gigigarcia583 3 ай бұрын

With only help with belly or to toned as well xoxo

@Emmaaa.k9 4 ай бұрын

Wait how much should I do? And for how long?

@farheenjavid 4 ай бұрын

In how many days we can c the results of followed correctly

@yeseniareyes4017 Ай бұрын

My knees hurt 😫😭

@janelleballbrooks3375 4 ай бұрын

This does really hurt your knees.

@Nicolas_Achilleus 8 ай бұрын

For me, to get a flat tummy, i would stay in at least 100-500 calorie deficit by doing a low calorie diet and doing some hiit or cardio💀